Heavy Bag Boxing Drill | AMAZING

[@Tony_Jeffries]

Do you get bored when you're hitting the heavy bag? Comment down below!! Watch next: How to Master the Slip Rope: kzbin.info/www/bejne/oWOwkJR6e8d5hdk

[@omgurheadsgone]

No, I’m mostly just working on punches and combos and honestly doing 6-8, 3 minute rounds on the heavy bag is exhausting by the end, so by the end I’m gassed as fuck.

[@BeetleF1]

not yet because i'm still having a hard time doing combinations with the heavy bag. are you using 16oz for the bag tony?

[@titleboxingclubpittsford3059]

I personally never get bored with the heavy bag but only when I have a structured plan for exactly what I’m going to do. I’ve seen many boxers just kind of free styling on bags and not only does this get boring, it doesn’t really push them much, technically or physically, even if they are doing timed rounds.

[@turkishgetup3924]

I alternate rounds between heavy bag, uppercut bag, and double end bag. I also alternate fighting ranges and mix in a few rounds of bodyweight work. That's how my first trainer taught me and I never get bored.

[@joeroberts8742]

Hey tony could you make a video about diet for boxing

[@armandohernandez3106]

If I see the kids getting bored with the heavy bag I normally change routine on them. From heavy bag to double end bag and mitts. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[@tobyhooper2277]

I'm doing punch bag sessions trying to remember what you say, and sometimes following a video to make sure I'm doing it right. A "live" real time follow along vid that you can listen to in headphones would be great! Not sure how easy this this is, just an idea.

[@nionrott]

We need this fot sure

[@omgurheadsgone]

Great video Tony!

[@sameerqureshi-kh7cc]

Tony you are really a tough guy with lots of guts! Can you please make a workout with weights video that can be used by all the fighters?

[@ricoqwertz123]

I Love working on the heavybag. Burning calories, pushing my cardio and practicing combinations. If you ONLY do heavybag and no pads and sparring, then it gets boring super fast. Its the variety of exercises that makes combat sports so awesome.

[@keenandj1]

Great idea. Love this channel and everything on it. You da man Tony!!

[@Tony_Jeffries]

I appreciate it Daniel!

[@tommullins8691]

Hey Tony I’m on the heavy bag practicing the drills you teach almost every day. I do it for physical fitness and to sharpen my mind. I find your teaching so helpful, inspiring and practical. Thanks so much for helping a guy like me. By the way I’m 68 years old . Love the sport brother !

[@systemSkynet]

now I'm lining my livingroom up for two hand wraps. Brilliant as always Tony brother

[@Tony_Jeffries]

I appreciate it ma man, happy to help

[@somethinggeneric6583]

Im gonna have my amateur debu on December 19 I'm gonna try my best to apply all the things I've learned from this channel Wish me luck guys, and as always thank you Tony for putting up tutorials, definitely helped me alot

[@serenityinside1]

Good luck son . 👍

[@ashtar3876]

How'd it go?

[@Bruh01234]

how old are u

[@STMORRISPL]

Tony you are a legend!!! Started boxing a year ago and loving it! You have excellent personality & congratulations on your success post career. Respect from ADELAIDE , AUSTRALIA 🇦🇺

[@Kevin-cs1fx]

The quality of in depth videos just deserve a chef's kiss. Excellent work

[@user-fm3xr9yz3i]

Adding some spice to heavy bag drills, 💪🏽. Respect TJ 🥊

[@Ben-dk9sk]

Yes I do get bored, but the main way I try making it more exciting is trying less on improving technique and more on trying to increase punching speed or do 1 minute power intervals

[@tomard]

Honestly when i get bored i start using Krav Maga drills on it that i've learnt from army using my MMA gloves, gives quite an extra flavor to the training. Highly recommended.

[@stevenscott2136]

Slip-rope and footwork drills (learned from you) are some of the few cardio/leg exercises I can do without pain in my rebuilt knee.

[@Tony_Jeffries]

Thanks mate for leaving a comment - this helps the channel!

[@jessiestalder8982]

My motivation is all off you i know from listing to you the more time i spend on the heavy bag working on boxing the better i will get . Plus you and a few people I watch keeping pretty busy

[@taftphotography]

Once again, a great video Tony. I don’t get too bored with the heavy bag because there are so many drills and techniques for my 67 year old body to work on. If I am doing 12 - 3min rounds, I rotate between the heavy bag , double end bag and speed bag, so I keep it interesting

[@insidiousmaximus]

I never get bored doing bag or pad work (muay thai guy here) love your videos mate always get me going. I get bored of stuff like weight training. But lockdown lead me to learn loads about body weight Calisthenics and now I love that too :D Keep up the great work champ! Thanks for the vids x

[@vladimirbrusov4099]

Heavy bag is boring, thats 100% true. Because i am moved to another country, i dont have chance to spare and mitts work anymore. Always training by myself with heavybag. I used hand wraps same way, i used foam stick on a bag for same reason (head movement and rolls), really looking forward to buy a uppercut add for a heavybag. Thanks for your work Tonny! One of the best youtube boxing channels!

[@ViennaGuy2000]

To keep things interesting on the heavy bag I do rounds of ring/distance control with a bag that is really moving. Start the round with a big combo to get the bag swinging. Then practice ring control/shadow boxing/distance control with combos in a Lomachenko/Pacquiao/Usyk manner. My "rules" during this drill is to move with the bag back and forth so that I stay just out of range. I am not allowed to steady the bag with my hand (although I admit to cheating sometimes with well-timed counters). Then I test my distance control with jabs and combos where I have to move just into range of the swinging bag, make my combo (e.g. jab, lead hook body, pivot side step hook body) and get back out of range with my gloves up, trying to think of the potential counters I have to look out for (e.g. getting my right (lead) elbow back down to protect my ribs after a lead jab/hook). The "ring control" part is that I never step way back more than a couple centimeters out of range. So neither myself nor my opponent have a chance to drop gloves and rest. This is the classic GGG/Canelo/Usyk move to control/cut off the ring. I can move laterally but always have to stay just out of range of the constantly moving bag. With a constantly swinging bag, my feet are in motion for the entire round. With the bag on a chain, the top and bottom of the swinging bag are obviously not in a vertical line. Combos here help with precision striking on dynamically moving targets, which is much more realistic than hitting stationary targets (which only happens in your dreams in the ring!).

[@Qas99]

Smashing it every time with the videos! Keep up the magnificent content!!👊🏽💯

[@NYKgjl10]

Funny thing about this I've been using my wrist tape on my BAS body action system which is super useful, but with the hand wraps will just do. This exercise helps me be mindful of my targets and is fun. Rock on Tony!!

[@gunaalanezhumalai704]

This channel definitely deserves atleast a million subscribers

[@musicsdarkangel]

If you made a video on heavy bag footwork (especially lateral), I’d be forever grateful! Or the bounce step (pendulum?)

[@Ben-3984]

I get bored of the Heavy bag but try different things after watching you sometimes Big Tony. I don’t have someone to do pads with or spar with wish I did sometimes need to go to a boxing gym really.

[@shadowki1647]

Excellent drill! Perfect for some older hand wraps that are not long enough for proper protection. Can't wait to do this drill; thank you! 🙂

[@samir.ebrahim]

You've answered my prayers coach

[@BAghz00]

Tony please do video on how to progress when starting boxing late. I’m 21, turning 22 and Have recently started boxing. Just want to know some realistic ideas of what I can aim for whether it be amateur or professional.

[@DavideDeSilvestri]

Great advice, thanks for the video 🥊

[@Tony_Jeffries]

Glad it was helpful mate!

[@shashikaperera7116]

Excellent solution

[@Snowfall_editz]

Can you do a video on a boxers diet

[@TheBrendon67]

So great!!!!!! My kids and I thank you a lot.

[@jasonalvarez4439]

Awesome drills to switch it up thanks Tony! 👍

[@musicsdarkangel]

I love the heavy bag. If I get bored, I watch someone like Lomachenko and imitate them, or watch them in .5 speed to learn the footwork and combos.

[@TheGuyThatWondersWhy]

I get jittery legs before a fight. Can you do a video about keeping your legs? Also, I never get bored of the heavy bag. 😘😉

[@honzazverina9293]

Hey Tonny, can you make a video about usual boxing training, with heavy bag, stretch, shadow boxing and setup of training, time of training. Thank you

[@combatsurgery9817]

I use to practice footwork , inside fighting,feints, changing angles to keep it more realistic

[@The-Contractor]

Great stuff as always. Thanks for putting up this video.

[@mylesbennetcoronadyson6929]

Hey Tony I really love how you have taken request and you've made videos that are just so amazing I didn't even know I had needed to see them but can you do a video about Building poise I really get interested in how everybody talks about sunny listen backing people up. So how do you get an amazing stiff job and how do you be like a mountain Norah stone like somebody like sunny listen

[@danthegamechanger3855]

Thanks for the video very much enjoyed it ☺️👍

[@st3v3_00]

Can you do a video on self defense on the streets maybe best place to strike, move and defend, unless you've already done this but it would be interesting to see, especially when its druggies or drinks they tend to act like boxers and sometimes you can't flight only fight

[@restoration_dark_steel]

I am working on . Thanks for the information . I am short boxer . And this will help me allot .

[@clavedostres]

just what i was looking for!!!!!!! thanks for this great video. I just got a punching bag so this is so useful!!

[@keithfung24]

my boss pic on heavy bag and I never get bored

[@DilipKumar-ps6qh]

The Best Part was "THE GLOVES MAGIC"😂😂😂👌

[@sugunammamatha2901]

How do boxers train ?? Calesthenics or weights ? Jump rope first or at last ???? When to run ? Before or after workout ??? If possible please make video .love from india

[@Tony_Jeffries]

How are you there mate? Is your Gym open in India during this pandemic mate? I’ll do a video on this, turn your notifications on so you don’t miss it!

[@dylanbrian4971]

Hey coach , I have a pro debut in Jan , I'm fighting at 69kg jr middleweight n I'm currently 74 kg... Can u please give some information on weight cut , as I want to have a weight advantage

[@indrayudhmukhopadhyay9925]

Love them white gloves .

[@LeoInterHyenaem]

I much prefer wall focus pads. Reason: you feel your punching power best when hitting a stationary object.

[@rando6947]

Thank to your training vids i am better at boxing

[@Snowfall_editz]

Can u do a video on how to not be nervous

[@avtobus1234]

He has done one if I recall correctly. Basically what he said is visualize everything that's going to happen on the day of the fight, from the warm-up and walkout to every round of the fight itself

[@unlimitedbitsgaming]

It absolutely gets dull trying to do it often, but I need to watch more of your stuff so I can get more out of mine.

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@gregoryjeorge5520]

Not get bored? Imagining someone motivating you

[@seanheavey8581]

Can you make a video to show how a taller fighter should fight against someone shorter. There's loads of videos for tips for shorter fighters but not the other way round. Thankw

[@skorwolf2719]

I count punches I'm never get bored but this drill looks awesome

[@captaincomical6154]

Tony Jeffries can u please talk about the cross guard

[@karlhungis77]

My heavy bag routine is basically just running through the Bas Rutten videos where he calls out combos for 2 or 3 minute rounds for 30 minutes. I need to mix it up.

[@louistungdim5787]

I feel alive when I watch your videos

[@Tony_Jeffries]

I appreciate it ma man 👊🏻

[@rumplestilskinbob7415]

Excellent job keep it up great

[@Tony_Jeffries]

Thanks Bryan!

[@kml6780]

Excellent !👍

[@joeroberts8742]

Hey tony could you make a video about diet for boxing

[@Tony_Jeffries]

This will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)

[@clarkdark2906]

When you throw an overhand right which part of your hand should be connecting?

[@deanparkinson8450]

first and also live your content ive just got into boxing and love it

[@ekspert12340]

⭐ thank you for the inspiration⭐

[@Tony_Jeffries]

I appreciate it ma man!

[@yourworstnightmare1488]

Please do some double end bag drills too!

[@Tony_Jeffries]

I'll add it to may video lists mate, turn your notifications on so you don’t miss it. You can check all my videos here: kzbin.infovideos

[@lopermipsum]

I'm here to learn the accent, luff it.

[@JoelTGM]

That's a good idea

[@Oki-ko]

Bon courage 🔥

[@premkumarkhammam5914]

Could u make video on Core Exercises

[@coel85]

I listen to music like Eminem, like "till I collapse". The beat of the music motivations me to punch the bag indefinitely.

[@Bryan-ej6px]

Thanks can you do video helping me with breathing

[@Tony_Jeffries]

Check this out mate kzbin.info/www/bejne/jXOmlHeEfpqCprs -- this video will help you

[@my3jeeps]

I want to look good for my wife but workouts are too boring. That's why I box. Heavy bag gets a bit boring so I added a speed and double end bags. Having a sparring partner would be terrific but not available at the moment.

[@indrayudhmukhopadhyay9925]

How effective are wall punching bags ?

[@funwithshivangiandvivaan5701]

Nice video sir🙏🙏🙏

[@meatman6680]

Can You make video about duoble jab.

[@DineshMr.D]

Hi I had an acciden 5 days back , and my right hand shoulder is got dislocated , can I come back boxing pls help me sir😢😭🙏

[@markzcodm53]

The video I wanted yes

[@god.of.cwontt2990]

Yoo Tony,so today i was holding pads for a person that is 102 kg,and when he was going to do the jab to the body and he bloody hit me full fcking force and it hurt like hell i felt like i was about to pass out keep in mind he was 25 kg over me

[@egg9209]

🐐

[@chbu8346]

I've got mine on a stand but I think I can make this work. Just can't move around it like this hanging one.

[@Tony_Jeffries]

You having problems about the set up mate? You can check all my videos here: kzbin.infovideos

[@meatman6680]

I just had my first 2 boxning matchens.First one was a draw and i won the second one.

[@Tony_Jeffries]

That's great mate, if you got questions and video request about boxing just comment below 👇🏻

[@flapjack-ov6qs]

heat the bag as hard as I can

[@imadb1305]

Thanks uploader but still can NOT slip the punches nd my face gets nasty Everytime um on the ring 😩

[@ScubaSouth]

Honestly i might be weird but I actually enjoy hitting the bag🤿

[@felipealvesdepine9623]

Tony, yesterday I had my first sparring session, it was 3 rounds of 3 minutes and 50 seconds to rest every round, I get extremally tired, do you have any tips for increasing stamina?

[@nah7612]

Run a lot.

[@st3v3_00]

@@nah7612 yep, I find doing sprint intervals is good for stamina.

[@gregeoryrobsonovich3769]

Stamina training can be universal but can also be personal depending on the person. I've found that, while doing your 5 to 7 miles, you have to include as many all out sprints as you can because this is very helpful and just as your about to stop...just think that the Mungabe Tribe is chasing after you and you'll run farther!!!! Also, about the sprints, I only do them three times a week to allow for recovery. I've found that no shagging for a couple of days prior to the fight will help control the energy output. Tony has some good uploads on training for the fight and are well worth watching and putting into practice. Good luck on all your future fights. PS. I hope you have heard the joke about the "death by Mungabe".

[@felipealvesdepine9623]

@@nah7612 thank you

[@felipealvesdepine9623]

@@gregeoryrobsonovich3769 Thanks! I apreciate your anwser

[@harshithps5520]

How to pratice reactions timing without a partner?

[@whatcousinsplay3255]

I alternate with a double end bag

[@softscarss]

Damn I'm early

[@richneu2327]

I have my wife push the bag towards me and I pretend it is an opponent coming at me, you must punch fast and for as long as you have power behind your punch 👊

[@mohammedhussain7815]

Whenever i get bored i try to imitate different fighters on the bag. I try doing augustus, but i end up looking like a twat😅😂

[@kaziplw9088]

Sometimes

[@williambutler1955]

When I get bored I add elbows and kicks

[@neyramklu4421]

Dempsey roll with steam engines??

[@johns280]

No but my sessions are very short. However my punches are harder just by the too little time I spend working the heavy bag.

[@Tony_Jeffries]

Thanks for commenting mate - this helps the channel

[@kaziplw9088]

Hello

[@welcometothegulag8844]

Tony can you pls by me some gloves im broke and really wanna box

[@Unlucky-Dube]

Bored? my stamina doesn't permit that

[@ecoios652]

First

[@DENVEROUTDOORMAN]

No because you got nothing worthwhile to say and Noone cares

[@thiccbutterballs9001]

when i get bored on the heavy bag. i slowly begin a new journey of switching southpaw. work on the basic.