Heavy Duty Bulk - Day 2 Push Workout

#heavydutytraining #winterbulk #day2
in this video, I go through Mike Mentzer heavy push workout routine, which I did a couple of months ago for my first bodybuilding competition, I added some of my own sauce to the workout because it's something I want to get better at doing, such as handstand push-ups.
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👨 About Me
Hi my name is JT.
I created this channel with intent to eliminate the gym bro issues
( working out 5-6 x a week for little to no results) with the HIT HEAVY DUTY methods you will learn how to maximize your muscle growth & cut down your gym section time, so you can get stronger & bigger faster in a matter of months.
Hope you learn, Enjoy.
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The information on this KZbin Channel and the resources available are for educational and informational purposes only.​

[@chrishill7797]

Great video my friend. I’ve been doing the HIT thing for a few months and see more progress than the usual 3 x 10 I was always taught. I’m 50 btw, and have trained for around 25 years. *edited for spelling

[@SalehTaweel-id9md]

Keep going man 💪

[@MikeMentzerHITBearer]

I will! 💪🏽

[@lonerangersheriff]

Go Hit baby go! 💪🏻🤠👍🏻

[@bartowsanta6313]

For the cable side lateral, if you bring the pulley up so that it is in line with your hand as you start the movement the lateral deltoid will feel the stress immediately. I prefer this variation and get more direct force directly where I want it.

[@MikeMentzerHITBearer]

Thank you

[@88Grimmjow]

Good job but i think you should go way slower on the negatives as Mentzer advocated around 4 seconds duration on the negatives.

[@MrLotto22]

Million dollar questions is where can i find that pdf. Its been hard to find online.

[@88Grimmjow]

I have it, i could mail it to you

[@sman53]

Slow down on the concentric it will Take you to hell man