Heel Pain Instant Relief in 3 Easy Steps! Try this right now

Fix your heel pain with my special treatments or your money back! Check out my website here: www.pfsurvivalguide.com
Check out my best selling book on plantar fasciitis (affiliate link): amzn.to/2qNg2UY
Plantar fasciitis survival guide is a participant in the Amazon Services LLC Associates Program,
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[@freeheelpainhelp]

If this video has helped your heel pain and you need more help, check out my website at www.pfsurvivalguide.com Thanks for watching!!! :)

[@carlosvalentino9738]

Plantar Fasciitis Survival Guide thanks for the tip bro

[@dinukaravimal1591]

I've been studying plantar foot and found a great resource at Rohon foot care (google it if you are interested)

[@stoianalin2407]

I've been researching into cures for plantar fasciitis and found a fantastic website at Rohon Foot Care (google it if you are interested)

[@junpyogo2887]

I did step 3 and true enough it relieves me quickly! it's been weeks now but in a matter of 3 minutes the pain subside quickly.. really thanks for this. 😃

[@freshlove7926]

Plantar Fasciitis Survival Guide - hey baby boy nice ass :)

[@lynnfincham6839]

It’s been two years since I’ve used your techniques plus correct toes snd Altra wide toe box trainers… two years plantar free… one very happy person … I’ve had plantar for over 8 years , indured steroid injections into feet and blood plasma injections , inserts into shoes ect … and because of you I am pain free. If I get twinges I know how snd what to do . My feet have never been so strong I am 60 years old now snd I spring when I walk 💕thank you x

[@Music_Lover510]

But two years!

[@storyfiled937]

I cannot thank you enough for this. I was in pain since a year, nothing helped then I tried these exercise. The pain is gone. I pray you get everything best in your life. All the happiness and health. Thank you.

[@akankshabarnwal1389]

In how many days your heel pain got away by these exercise? I want to know if these exercises can cure heel pain or the pain will come back again. I'm suffering from planter fascitis since a year. Plz tell me .

[@dasarijana7147]

@@akankshabarnwal1389 i am too facing this problem since one year

[@jhosoi808]

@@akankshabarnwal1389 did you heal your plantar fasciitis? I have had almost a year now - it sucks, pain every day

[@dorene8714]

I found you many years ago when you were first starting out. I tried everything. You helped me so very much.. Unfortunately the pain has returned, not sure why. So I'm back to follow your instructions again. Thank you

[@v3rsatilempath]

Thank you so much. I just found out I have this and every morning the pain is so bad. I CAN'T THANK YOU ENOUGH

[@2012NewStart]

From an old grandmother! I used the rolling pin on calf muscles. Boy was it painful...but seems to be breaking up the knotted muscles! The scraping and toe curling, not as much but worth the effort. Thank you young man for the tips. Plantar Fasciitis is really painful and keeps me from lots of activities that I need to do. God Bless You!

[@NitaBGormetSauces63]

So greatly appreciate thank you.......my bone spurs hurt me Soo bad........This helps....

[@bennedictvasquez3455]

Step two really works! Thank you so much for sharing, god bless you!

[@Pantora10]

Thank you, your videos are really very helpful to me! You are great, thank you!

[@leslietimmerman7420]

You are just incredible. I have been suffering for so long. I’ve been watching all your videos and your explanations and tips have given me relief! Thank you so much! You’re the best out here.

[@emaddarawsheh7420]

Dude... You are amazing.... I tried the second tech and it worked instantly..... Years of suffering fixed with rench tool.... Thanks a lot bro

[@MH0008]

Step two worked for me. Instant pain relief thanks a ton! God bless you

[@imranpariar]

This really worked. In 2 days, the pain was gone. Thank You !!!

[@sandymtz3953]

wow! know that i have yet to stop sharing your videos since I discovered YOU yesterday. ..God bless you, son! now I can go back to work after almost 2 weeks.

[@cycleryder8934]

Tried your steps and felt immediate relief. Will make a routine out of them. Thank you.

[@halahossam41]

Thank you so much, you saved me! I had felt really bad pain before I did this. Thank you.

[@dijanabarich3744]

Instant relief!!! Thank you so much. The whole day today I was barely able to use my right foot. Now I can. Still feels little tender but a huge difference. Thanks again.

[@jamowallace]

Wow! Thankyou so much for uploading this, i am so going to do this tonight and in the future, a true inspiration! Thanks again

[@freeheelpainhelp]

+jamie Outdoors Awesome! Let me know how it goes. And sure thing :)

[@joannaking6579]

I tried these, especially the sitting down stretch. Wow. When I got back up, no pain! Thank you

[@lindseylindsey8427]

Thank you! I'm in so much pain right now!

[@MakeItRainEnterprise]

Absolutely amazing! Great tips, thanks for sharing. The wrench scraping is gold

[@widadalhelal1243]

Thank you 🙏🏻 very very much. It’s really helps, after a pain for six months, this video released it in ten minuets. I appreciate you

[@aurorariera2299]

Wonderful! I wish I had seen this 9 months ago! Awesome!

[@jhonbonifacio6358]

It really worked. Thanks a lot i do hope that you helped a lot of people by your videos. Good job

[@freedomspeech384]

thank you.for being. on point very helpfull.helping out. my wife with her heels.she has alot of pain.

[@simonramsay6080]

I've just done all the exercises as demonstrated, although I watched the video again and realised I hadn't done the last exercise quite right, as when I was sitting I didn't have either foot pointing/flopped down enough, so I did that one a 2nd time! I also found I can feel the strech much sooner in my shin when I kneel on my bed and pull my toes up, as in your last demo! I can feel a difference now when I'm walking round the house, so I'll try and do the exercises every day :-)

[@drromando3871]

I did the foot scraping yesterday after watching your video. No Pain Today. Thank you. I have been limping around for months and with one treatment, I am now pain free. Thanks again.

[@deeenst3521]

You're so great to share this! The scraping really helped. I lost the book you shared with me so I'm hoping to buy a copy. I hope you're doing well. You're a lifesaver!!

[@nisycats]

Thanks!!! after watching the video, tried the steps, instant relieved on my heel pain. :)

[@erikastahl2523]

Thank you SO much for this video. I’ve been struggling with PF and have tried nearly every stretch I could find online. I have a muscle roller but hadn’t tried your way until today. That did the trick! My heels felt immediately 90% better. Thank you!!!

[@ricwnipp]

Great tips for some easy self treatments. Looking forward to getting your book.

[@jodiroxx]

Your video was not the first one I watched to get relief from the hellish pain of PF but it was the first one that worked for me. Thank you sooo much for posting these tips. I have only done the scraping and it's helped at least 70%.

[@tinaberry7215]

Thank you for the upload I really needed that

[@liveslow371]

It took a few sessions but it worked for me. Thank you !!!

[@pjajohnston]

Nice work William, the video is so much better than reading it...

[@freeheelpainhelp]

glad you like it! :)

[@debgrupp]

Thank you, your video was very helpful. It relieved my pain, and boy did I have heel pain.

[@anjumanara3493]

Plantar, very nice and easy remedy.I ll do.Thankyou

[@anakkkk]

Thank you so much! my foot and Calf feeling do gréât now!

[@MarcoH72]

I followed some of your tips and completely got rid of my plantar-fasciitis. I couldn't be happier. Thank you.

[@2muchRnR]

Will try! Thank you SO much!

[@shopperoo]

thanks for quick 3 step instructions.

[@freeheelpainhelp]

Sure thing

[@dllee5930]

Thanks for the tip it worked well the first time. and your eyes are amazing as well.

[@diecast_MikeEspo]

I will try tonight , in a lot of pain in this area now . Great video . Mike

[@gracepeace4563]

sound good , am going to do so thank you , will see !👍

[@gavrilovicpasteta]

I play soccer everday so my heels Hurt alot, but step 2 really helped me out! It feels weird not to have the pain anymore, it's so relieving. Thanks a lot!

[@shaistabalouch1585]

Wowww ...it's really worked in a couple of minutes... Thank you so much...

[@ProPakistani777]

کونسا والا سٹپ ??

[@sindhuri7702]

Wowwww ,have been suffering from this terrible pain for almost 3 months !!! The Rollin pin worked wonders,just like that it's gone..poof !!!! God bless u man.

[@rachelpandya4089]

Very helpful. Thank you!!!!

[@reenal7426]

rolling pin thingy worked wonders... thanks a million..

[@simonramsay6080]

I came across this video, because I have been experiencing tender sore heels for the last few weeks, and I do a lot of standing & walking! I'm just gonna try these exercises now :-)

[@MikefromLouisiana]

Dude! This stuff works! My PF is diminishing everyday! Thanks so much for helping people! I didn’t realize how my calf’s were contributing to the pain.. when I started working on those like you say in your other videos, I started to see big results! The scraping technique is awesome! I use a crescent wrench!! Haha Thanks again!!

[@heatherpotts4064]

You have helped my pain about 1000%. Thank you so much.

[@stewartjohnston1254]

Thanks for the help!

[@jamilehmiller]

No way! It worked! Just 5 mins. It feels weird not to have the pain, like a dream. thanks.

[@ValiceTrance]

What method did you use??

[@TheOmnipresent12]

@@ValiceTrance Yes, I wish she would have expanded/clarified & written if one of the 3 methods worked better than the others.

[@willylumpnj]

@@TheOmnipresent12 The scraping of the foot really worked best for me

[@panthermelchizedek6096]

Jamileh, which method is the miracle?

[@jonjones6941]

Jamileh you liar

[@mikey7722]

Worked great so far thank you...

[@artjimenez8183]

Thank you. help a lot my foots appreciate.

[@nightangel3578]

Thank you SO much for this channel. I thought my PF had gone away, but it's bothering me again. I didn't do any of these exercises before, but I'll definitely do them now.

[@freeheelpainhelp]

Not fun. And ok cool :)

[@bhartisachdev1843]

Very helpful. Thank you ☺

[@delusionspodcast]

Me: my feet hurt You: got a wrench?

[@veganvocalist4782]

;D)))

[@angelaangela905]

This really work for me thanks much

[@surinderbajaj1924]

Excellent information and very useful.

[@freeheelpainhelp]

+Surinder Bajaj Glad I could help! :)

[@zxrtify-_-99]

It really works! Thanks!

[@hebbie77]

Wow ! you're a lifesaver. My cord to my foot massage machine was chewed up by the dog and after weeks without it the cruciating pain from my PT was killing my feet. I tried method nr. 2 tonight and my feet feel brand new!!!! Thank you soooo much 😊 Greetings from Norway, Europe.

[@sandyl.143]

Awesome information!

[@Not2Be0utDone]

I just wanted to say that this video has changed my life. I started experiencing heel pain to the point that it’d be painful to walk in the morning for almost 6+ months. Within a month of actively scraping my calf, the flesh on the shin and the bottom of the foot really helped. I don’t experience any pain whatsoever and I have you to thank. 🙏🏽

[@ptpeu4331]

You only used the trench tool one?

[@Not2Be0utDone]

PT Peu yup

[@mamostamuhammadtaib2277]

How many days need to remove pain ?

[@HongNguyen-my5oq]

The scraping method really helped my heel pain. Thank you.

[@rosem3363]

My sister was in so much pain and tried exercise no. 2 (she doest have a rolling pin for exercise 1) and it immediately helped reduce the pain. Thank you and God bless!!

[@soxmemo1123]

Thank you so much this is magic😭💕

[@cheeksdafreak3058]

just used the second method and it was instant relief, great video

[@freeheelpainhelp]

awesome

[@sarnaislam9008]

There are many components to plantar foot treatment. One place I discovered that successfully combines these is the Fergs Foot Formula (google it if you're interested) without a doubt the best remedy that I've seen.Check out the great info .

[@freeheelpainhelp]

awesome!

[@musiclove4635]

adding these to my treatment plan

[@susandonovan8228]

This really works. I've researched everything. These techniques are most effective.

[@user-fk4sr1ej1g]

I will try it today.. Thank you

[@purnisonar7081]

This roller one really helps me..i feel so relaxed now thankyou so much..!

[@Maya_s1999]

Thanks so much for these tips - and I found another use for the rolling pin!!!

[@hakimsayyed9981]

queenforever

[@razaahmed2216]

Thank you so much for these tipswill try asap😊

[@freeheelpainhelp]

you are welcome :) glad you like them

[@johnsoutdooradventures3293]

Wow! Thank you!

[@amapola53]

Thank you, I'll try these!

[@breadandcircus1]

I'm going to start doing all these exercises right today. I have heel pain, I'll do everything while watching this so great, helpful video. THANK YOU so much for posting this video !!!

[@freeheelpainhelp]

+breadandcircus1 You are welcome!! :)

[@gennysosa7412]

Thank you very much.

[@isrellagordon3770]

I just developed plantar fasciitis and OMG the relief during the scraping method

[@fazalrubbi1957]

Thanks

[@marvin1973]

Thanks a lot for this. The scraping of the bottom of mu feet really helped. I used a screwdriver instead of the wrench.

[@franciscomesia4068]

THANKS !!!!!! WOW PERFECT !!!!

[@hung5s]

Tried this last night and this morning most of the pain goes away. Thank you very much!

[@derrickng4511]

thanks i am following your suggestions

[@suvarnashirke766]

Hi i just tried that scrapping thing with my tv remote and it gives me relife from my heal pain. Its was horrible pain but now i m feeling better. It works thanks for info. Thanks. God bless u.

[@zalwango73]

Great DIY ideas. Thank you.

[@freeheelpainhelp]

sure thing!

[@TexCynRVLife]

Thanks Will. I have heel pain from renovating a Silver Streak. I will give this a try. I have several wrenches & a rolling pin!

[@joemwangi5302]

Thank you. GOD BLESS YOU

[@gunnerationx2598]

I’ve been suffering, literally suffering with foot pain and discomfort for 6 months and after seeing multiple Dr’s and having multiple cortisone shots I’ve had no relief at all. The most recent dr said it’s Morton’s Neuroma, which may be part of the problem. I came across your video here and tried the wrench and bending of the toes (no roller avail) and I felt immediate relief. I’m praying this makes a difference long term. I’m planning on gently scraping the bottom of my foot a couple times a day this week if tolerable. Thank you

[@dm5129]

It will make a difference long term as long as you faithfully exercise your limbs and feet.

[@mumpygumboo8554]

It's kind of amazing that no other plantar fasciitis treatment ever addressed the tightness on top of the foot. Always focused on the foot and the calves, which are important, but of course, if the top of the foot is tight, this will pull on the plantar as well, since the toes will be pulled back too much!

[@v.g.r.l.4072]

Hullo, dear sir/madam. I wonder if you can tell how are you regarding PF after having tried this treatment? Thanks in advance.

[@antoniomendez3327]

wow! it worked...thanks

[@drsumaira86]

I have just one thing to write this man has told something incredible. I feel like having new lifei have done that I was in severe pain wasn't able to stand properly. May Allah bless you forever.

[@Gypseygirls]

Dr Sumaira Zubair Another tip is smacking your pain with your hand. It frees up space. And my God it works.

[@miguelkeeper3294]

God bless* not allah

[@challengeaccepted1690]

Very helpful thank you so much... keep up the great work by the way!😊👍

[@freeheelpainhelp]

You are welcome :)

[@lakshmin1349]

Thank you so much

[@DragonflyRevolution]

I work as militany police. Im on my feet so much. This helped so much. Thank you.

[@J35Y6]

I did all of them I feel like a new man

[@TheMoralitos93]

You nailed! really good video

[@freeheelpainhelp]

thanks!

[@shemaabhussain3863]

Thank you soooo much bro its work

[@JeremiahAlphonsus]

Thanks for getting right to it without delay.

[@marisastefani985]

Very good ideas! You are the best my Dear!

[@dominictierney]

Just stumbled across your Channel. Subscribed. Very informative. Must try these (and others) out. My feet are often in so much pain. Prolonged sports physio, guided exercises, acupuncture, very strong anti-inflammatory pain relief didn't bring about any long-term benefit. Looking forward to trying your at-home exercises more routinely. Can I ask, have you trained/work in healthcare? I've seen some of your other videos. All very useful information 👍🏼

[@freeheelpainhelp]

+Dominic Joseph not fun. I understand your frustration. How does it feel now? Some of these methods can give pretty good results after two weeks. Hope they are helping. And I am mostly self taught. I had the pain for years and also did the pre med requirements but dropped out of college to write more medical books. And thank you!!! Glad the videos help :)

[@debunkingstupidity1335]

Are you any better?