New DIY Heel Pain Scraping Tool Tutorial

www.pfsurvivalguide.com
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[@freeheelpainhelp]

Be sure to check out my heel pain help website at: www.pfsurvivalguide.com I hope this video helps! :) heel pain is not fun!

[@masudalvi5422]

There are a few things for plantar foot Make sure you rest your feet Consider Wearing supportive footwear Try ice on your heel Try ibuprofen or another nonsteroidal anti-inflammatory drug to lessen pain and inflammation Wear night splints Try stretching and strengthening exercises. (I learned these and why they work from Rohon foot care website )

[@morenosantanam]

Hi was great to watch your videos. I have learned to not neglect my feet’s anymore 🌈✌️😍 thanks god bless you.

[@PaulaPetal]

Plantar Fasciitis Survival Guide what size wrench are you using?

[@jjj1981jj]

Peter Ellacott I’m curious to learn more about this. I know a patient with plantar fasciitis, plantar fibromas, heel spurs as well as a perforated L5 S1. Any content would be appreciated.

[@pinktony]

do you have any videos for archilles tendonitis?

[@melgon25]

Dude. I’ve been pain free close to a year because of you and this video. I don’t wear orthotics. I can go barefoot. You helped me when even the foot doctor couldn’t. YT and people helping people is a powerful tool. Thank you so much.

[@prinsashrestha3837]

you had been suffering from PF ? for how long did you suffer ?

[@Peechuz100]

Agreed!

[@liurodriguez5964]

I think you're correct because I am on the same boat, what a shame for so many doctors up there, is ridiculous

[@rangeorge85051]

after years of getting out of bed in the morning,hobbling around like an old man from heel pain, I ran into this video. That was about 3 years ago. It took about 2 weeks of doing this before the pain went away, and it hasn't been back since. Just thought I'd stop by and say thanks!

[@liurodriguez5964]

Thank you so much! Please share his videos and suggest it to everyone, I have been having pains for the past 8 years....Is unbelievable the amount of ignorant doctors up there! Based on people's testimonies like yours I am planning to try everything he said here!

[@BrendanPJames]

I’m still hobbling around every morning, but his stuff certainly helps

[@journeystudios]

I have a new massage client with plantar fasciitis. Was looking for ideas of different therapies to try. I'm so impressed with your ideas, your knowledge and your clean, basic techniques. Can't wait to try them. Thanks for taking the time to do this. I'm sure you help a lot of people by keeping things simple and giving people therapies they can do themselves.

[@suecherry3824]

This video solved my pain immediately, after months of agony that no physio, icing or heat could soothe. That was years ago. The pain has just come back. So glad this video is still online.

[@pamiekellogg7586]

Thank you so much, using the wrench has made a world of difference. Pain is all most gone.

[@mistyfry4598]

Thank you so much, you have already made a huge difference in my pain. I am not 100% yet but I plan to be. The toe spreaders and scraping have helped so much and my new shoes should be here soon. Walking means nothing until one day you can't do it.

[@emilybrown5800]

Misty Fry hi have you recovered? mine feels like a deep bruise now

[@riverrun1616]

Misty Fry so true! I had a sudden on set two months ago, can barely walk, and tried everything. Going to try this!

[@Peechuz100]

Oh my, this bout of PF came on suddenly in March. Best way to describe it was that it felt like someone took a hammer to my heel, like it was bruised. I could barely walk either. Went to my podiatrist first but no resolve, then to the orthopedist for an injection and eventual CAM boot and lastly to the chiropractor as I was suspecting an imbalance. After he explained the scar tissue to me, I researched and found these videos ~ it’s been miraculous for me! Still going to the chiropractor as I have a long way to go still! 🦶🏻🦶🏻

[@edwardmeza3591]

What shoes helped most, I got the ghost brooks right now but thinking about altra. Thanks

[@liurodriguez5964]

That's exactly what I am planning to go with!

[@grm6744]

You and your videos have been very helpful to me. My Podiatrist said that I had bursitis at my heel. Everything I read tells me that I have plantar fasciitis and tight calves. You have helped me get so much relief and you haven't charged me $40 for each of the 6 visits I have had or THE TERRIBLE cortisone shot 😳🤯😭.

[@ThePapasmurf1946]

Amazingly reasonable presentation. My physical therapist(s) are totally clueless about Plantar's Fascitis. I notice that this is self administered; that is the BEST, because only you can feel exactly where the pain is and adjust the pressure to be effective without causing damage.

[@TheKayrogers]

Can't wait to try this. I haven't got up out of bed yet and have just tried it with my knuckles and can already feel mild relief.

[@ChristieNJ]

Wow...what a difference this has made for me! My PF has been acting up BAD for 6 weeks now, with no relief from anything. I grabbed a wrench from my husband's toolbox, and this has made all the difference in the world! It's getting so much better day by day! I even found a huge knot in my calf that I'm working out. Thanks so much for sharing this tip!! :)

[@bahbrajonz]

I like this young guy's explanation. He's really spot on too. Good for him.

[@jamesyman007]

Super vid! Gonna incorporate this immediately to my regime. Suffered for several years with PF. Thanks.

[@extrasmalldoll654]

You're actually pretty brilliant, I've felt a lot of relief from your easy techniques. Love your videos! ✌️

[@freeheelpainhelp]

Awesome! :)

[@dextermorgan8699]

I've been studying best treatment for medial tibial stress syndrom and discovered an awesome resource at Remedy fixer blueprint (check it out on google)

[@ellemeek3075]

Extra Small Doll : good to know.

[@douglaspilawa]

This is the first time I have ever commented on a video on youtube. Just wanted to thank you for this. I couldn't believe the immediate relief I felt with my plantar fasciitis. I hope that each day the pain will diminish! Thanks again.

[@christa526]

Love you! I found this accidentally right before I invested way too much in a graston tool! Headed to the garage to raid the hubby's toolbox!!

[@Peechuz100]

😀

[@peterengby6494]

Sounds great’ I will try it, also pain in 2 middle toes 😭

[@dorene8714]

This video made such an amazing difference. I did well for 6 years. Now it's back. I had your first book, decided to get the 3rd edition. Thank you so much! You've helped so many people.

[@sweetvuvuzela4634]

Thanks i was watching this and my neighbour came in and we watched this together now our whole village has watched this video and they all appreciate the video 👍🏻

[@rachelhannan5949]

Just bought your book- your videos have helped me immensely and I am so grateful

[@Ladyofvirtue247]

No way!! Stumbled across your video...i was getting ready to spend a lot of money for other scraping tool..😳 Thanks for sharing!!!

[@sanjaydhokia]

hi there, i tried using the scraping technique today and am amazed by the results!! wow what an instant result. my feet feel like blood is rushing through them. omg nothing has worked in the last two years apart from this!! thankyou so much

[@tusharas29]

I followed your method for a nagging case of plantar fasciitis (two months) and got instant relief. Thank you for your video and helping me stay away from a cortisone shot!

[@franciscallahan]

Thank you for taking the time to share your knowledge. The technique is helping me significantly.

[@karenhelland529]

Thank you so much. I've suffered on and off from this and your video has offered relief almost immediately. Your clarity and thoroughness is remarkable!

[@Romans1.24-27]

very inspiring.. you are quite an intelligent young man....thank you for your knowledge and help

[@zoejs7042]

this helped me tremendously. I’ll be back to dancing soon. Thank you so much friend. :)

[@sophiexiedpt2704]

YAY! Physical therapy! Way to go treating your own pain with household stuff. Looking really professional and lots of good information. Love it.

[@harmonyclara]

This is SO helpful! I'm actually using the rounded edge of a mini shampoo bottle! I'll have to ask my son if he's got a spare wrench! That Soleus area you mentioned is so lumpy and painful! So I have been scraping it plus my foot. Already improved it! Thanks so much!

[@nataly_renee]

Thank you so much! Someone told me to use a wrench and I could not visualize what they were wanting me to do, this was exactly what I needed to get started. I have PF but I suppose it started from an injury I have from rolling my ankle and 3 years later it still hurts. It hurts me on the opposite side that you showed scraping I’m assuming I would do the same on the opposite side. Thanks so much, I’ll check out some other of your videos too. I can’t wait to start rebounding but it started aggravating my ankle too much since it is still injured.

[@jimon82262]

Thank you, While watching; I grabbed a rice spatula and some lotion and tried this. WOW!!! I was able to stand with no pain. I work 10 1/2 hours a day moving constantly and was in huge pain, Icing and stretching helped some , but this will be in my daily routine from now on.

[@user-ng8eq8ew8n]

Much love to you for helping the masses with a problem that will affect us all during some point of our lives: plantar fasciitis. You are truly a BLESSING to many!

[@trainerariel]

Great job, good for you being so young with so much knowledge!!!!!

[@xXxXXxXxKISSxXxXxXxX]

No pain for the first time in months! Thank you 😊

[@michaeljacob9064]

Thank you so much..my two feet is suffering from plantar fasciitis about 3 weeks ago, its a pain..your technique helps a lot to lessen the pain.

[@curiousmindcoach]

Just done this. Had PF for 3 weeks now and could really feel the adhesions breaking up. Foot really warm now , lots of blood healing happening; thank you

[@ReggieTime]

I tried it for 3 mins on a tight calf......it works!!!

[@Peechuz100]

This method has worked amazingly well for me. My chiropractor uses a pulsating instrument to break up these adhesions but I’m finding my 11/16” wrench works better as I can manually get close to it and then move it around as needed. My secondary issue is a higher hip which caused my imbalance ~ had a partial knee replacement last September so this has been going awhile for me ~ too much limping around. Thanks so very much for sharing this!!!

[@jodiemcclellan5771]

I've been doing this all week and the difference is massive. Had pf to some degree for the last few years. This everyday and trying to strengthen my foot are helping massively. Great work

[@jeffdj1975]

Got your book!!! Following step by step..cant wait to solve this problem!!!! 🙏🏽 thank you

[@ilianacruz2493]

Been suffering for over 2 months. I’ve done scraping on myself but now it’s obvious I wasn’t working well enough into the adhesions... and finding a therapist who does graston is to expensive ...thank you!

[@_esmeralda_5112]

God bless you, I have been in severe pain since Wednesday and it has only gotten worse, each step I take feels worse then the last, I had honestly forgotten how it felt for my feet to be “normal” who knew all I needed was a simple wrench! Thanks bro.

[@BoatingAdventures]

Thanks. I tried your suggestion over a year ago and am still pain free.

[@williampinson1125]

Thank you, sir! Great stuff! Being a DIY home mechanic, I certainly have plenty of wrenches, so you have saved me $$$ on buying a Graston/Gua Sha tool.

[@PursuingHeaven]

I am always amazed at the young man. I bought two different wrenches and a rolling pin tonight. I foot already feels better.

[@trevclark9840]

Thanks Will! I'm feeling a lot of relief already. I couldn't believe it when I actually could hear or feel the grinding noises you described. Going to check out more of your videos. Plus, it doesn't hurt at all that you've got kind of a Harry Styles look going on. Thanks for helping out so many people on KZbin man.

[@tommyddurand]

Did you ever get better?

[@gunnerationx2598]

This saved my life! Thank you!

[@rocknrye9273]

Been dealing with severe heel pain for 14yrs. I do aggressive inline skating and it may have started from it. Been skating 14yrs. Lol so glad your video popped up! I do lawncare for a living and i suffer so much!!! Ive been trying everything i could think of. Im giving this a try right now and going to see if it makes a difference. Ill spend some good time on it.

[@brianbiddington3486]

I could not walk this morning I was in so much pain but I got instant relief from scraping thank you so much

[@gypsysundance]

Thank you so much I did this technique last night and no pain this morning great video post

[@CL-kh3ch]

I can't believe the immediate relief I got from this after years of pain! thank you!

[@3sterling811]

Thanks! This really helped my heal pain. I was surprised at the muscle tenderness I felt in the calf area, just as you described.

[@angelicaduran4925]

Thank you I tried the wrench and it helped a lot you are awesome

[@Endchuck]

Hi! I wanted to thank you so much. Myself and others have had severe plantar fasciitis for years and you have FIXED OUR FEET!! I have flat feet and a surgeon suggests reconstructive surgery prior to me doing this! I said no to surgery anyways!! Thank you so much!! I got orthofeet shoes and I can walk! Spent a grand on shoes last year and gave them away as other athletic shoes did not help. Thanks so much!!!!

[@sizzler1474]

Yes the perfect tool, I was wondering what I had around the hse to use instead of buying anything. Thank you

[@duaneputnam7405]

Thank you! So.... Much. Your ways explained. Just beautiful...

[@kusumkapila]

Be blessed. You are helping many many sufferers.

[@Urcasualediz]

Thank you so much for helping people like us who are struggling with this pain.God bless you👍...i just did this technique and felt such relief after 6 months and the best thing is that it didnt cost me any money!!!

[@karenrheault9836]

I came across your video by accident while researching what Graston was all about. Your video was so much more helpful than many of the Doctors/Chiropractors videos. I'll go get a wrench from the garage right now. I sure hope this works on my feet & tight calf muscles!! Thank you!!

[@lynnfincham6839]

Hi I am a new sub.. and thank goodness for this ! Going to take a while for me to get my feet healed but I can’t tell you enough how much this is helping. Walking is a joy once more . 😁

[@dollylove237]

Such a detailed and helpful video. You just got a new subscriber

[@LunasLoversLane]

I am so beyond glad i found your channel!!!!

[@asfahatta3069]

I have so many lumps in my legs and have been massaging them daily til my fingers and hand ache! With this scraping technique im sure it'll be more efficient! Thank u mr handsome 😻

[@seanshaw436]

This guy is on point watch all his videos. You will recover very fast. I am on one year plantar fasciitis, extreme heel pain. In less then two weeks 50% recovery. Every day makes a difference do you self treatment.

[@andreahaines6927]

You are an angel! Your information works! Thank you for sharing with everyone!

[@frox54]

I like the way you find ordinary household items to use; I will try the wrench fix as soon as I can get hold of a wrench.... [which should be today ;-) ]

[@simonramsay6080]

This is so interesting and informative! After watching this vid, I'm going to try doing the 'heel scraping' again, because I don't think I've been doing it properly! Nonetheless, I've already had some relief at times.

[@TheHonestTerrorist]

Just tried this on my right foot. Never felt so good. Feeling increased dramatically and skin color has turned from a deadly purple-ish to whatever it's supposed to be. Purchasing your book RN.

[@abbyraisin4939]

Heading to my first PT appointment in an hour where they will do the Graston technique. Pretty sure I will cancel the rest of my appointments and do this instead......thank you!!!!

[@saraheidaofficial]

Dude, your videos are a heaven send. PF is a real downer. Shits me to tears. But you’re videos are massive help 🙏🏻❤️🦶🏻thank you.

[@xxxafterglow]

I LOVE THIS!!!!!!!! So much cheaper than the pro stuff but just as good!

[@nogoogleplus]

By far the most helpful info I've found. I can tell just by watching it's going to help a lot. Impressive video, thanks! I'm going to try it right now.....maybe I'll even watch Jurassic Park while I do it...haha :)

[@tommyddurand]

Did you ever get better?

[@littermonks]

Really enjoy the way you explain everything! I'm starting to really get an insight into my PF!

[@tommyddurand]

Did you ever get better?

[@littermonks]

@@tommyddurand Yes!

[@tommyddurand]

@@littermonks what ended up being the key to your recovery? I have tried everything seemingly and I am still suffering daily for years now.

[@jessicathunderheart7810]

Wow that is so helpful my mom is a sufferer of plantar fasciitis and she's always in pain because she is overweight and on her feet all night at work so her diet and health because of her odd schedule has made it very hard for her.She has to use special insoles and compression socks because of water retention also so I feel scraping would be beneficial to her to help with some of the pain.So thank you for the great info.

[@freeheelpainhelp]

sure thing :)

[@ruthiematlock266]

Hey I started doing this today thanks I will keep you updated ❤

[@salavy100]

Thanks mate, I love your idea, it’s very useful 🙏🙏🙏

[@JKBelle]

You’re amazing! Heading to the store to get my wrench 🔧!

[@xmyloveaffairofx701]

Thank you so much for this idea with the wrench. Ive been in pain for the past 10 months and im about to try this

[@lordsarthor5654]

Joanna Wheeler progress review if u don't mind

[@sambyrne7542]

Any joy??

[@kimgray1284]

Thanks for the advice these tips really helps

[@girheakinna]

YOU ARE AMAZING! Thank you!!!

[@JasonSmith-qx3zh]

Good stuff this has me stagnant and I hope it will be the beginning of better movement thanks again for the info!!!

[@sharishamccoy9932]

omg! I've watcHed countless videos on plantar fasciitis and NONE were AS straight to point AS yours! very easy to understand and easy to follow, hopefully this works for me! I've been in pain for months now😢 thanx for sharing love!

[@andrewsnell4213]

Omg right.. In a few minutes after this. I felt relief. OMG can hardly believe it. Thankful I stumbled upon this

[@gloriabetz4910]

Great video, has helped me greatly

[@phillipbridge5009]

Lovely video my friend, in NZ (New Zealand) we call that a "Ring and Open Ender" or a "Spanner". You can also purchase them with double rings in two different sizes for two different sized nuts. Also, it is usually not "Stainless" it should be "Hard Chrome" or it has been "Hard Chromed" the coating is Chrome. In NZ you can buy them at Repco or Supercheap Auto.

[@user-rq8mj1zu6k]

شكرا كثيرا بعد معاناه وزيارة الاطباء لم يفلح اى شىء لتقليل الالام الحمد لله بعد ما شاهدت الفيديو من يومين ابتدأ التحسن في المشى شكرا وجزاك الله خيرا

[@slayerkt1978]

thank you!trying this tonight!

[@MrTumnus2010]

spanner!!! ha! genius...i just cleared my eBay shopping cart of graston tools. cheers !

[@marisastefani985]

I love your videos! I am doing everything as you told us, thank you!☺☺☺

[@fattmusiek5452]

Thanks for uploading these videos!

[@freeheelpainhelp]

sure thing Matt!!

[@rogerserafin]

Excellent idea !! Thank you so much.

[@melroset-top9139]

Thanks bud, just bought your book, but this video helps alot

[@TheDrillMaster001]

I have to tell you that when you talked about crunchy sounds or feelings I was quite skeptical. I am willing to do just about anything to get relief from my foot pain. Please know that I fully understand crunchy sounds and feelings now!

[@BrendanPJames]

Same haha

[@summermoore7463]

Great info. Thanks so much for sharing. You are awesome.

[@frox54]

I love all your videos!

[@curteyethecat700]

Great video and thank you for the tip about using wrench with lotion to easy heel pain ...

[@freeheelpainhelp]

awesome!

[@TheDjith]

This vid saved so many feet.. thanks for this!!!!!!!!!!

[@MrC3ea]

holy shit, the first time I tried relief immediately. thanks a lot.

[@freeheelpainhelp]

awesome!!! :) for more info for per!anent relief, check out my site at www.pfsurvivalguide.com I am really glad it helped!

[@freeheelpainhelp]

permanent*

[@wolfemanbog4176]

Thanks for this video I have some new wrenches going to try this now !! I took a week off work thinking rest would help my foot !! Not yet

[@margogetfit3103]

Thank you for the info

[@vinaypattanshetty2852]

Hi Thanks for the video. So crisp and clear.

[@cjam3660]

I have followed you for years pretty much when you first started posting vidoes, your van nomadic life, yea! you were one of the origionals along with Nomatic Fanatic and his fat cat. lol..your solar and battery information goodies, great stuff. Well back then I recall you talking about your haveing had big health issues...Well I have rediscovered you reciently and guess what, I now have these crazy foot issues as I'm getting older...thank God your there, looks like I better be following you a bit closer agaion. Thanks kid, your God sent to many in so many ways, Blessings.