Heel Pain Relief

[@SauleZhunusova]

Благодарю ❤ Я часто травмирую стопы , вовремя подали ❤❤❤❤❤

[@denisesturdivant-x8u]

Yes I would and also my elbows hurt just like the heels of my feet to thank you very much for showing us God bless you have Jesus spells lives Jesus and I love you all 71-year-old follower Lakeland Florida USA❤❤❤

[@ownlifeonefeatures4032]

really helpful sir me from Malaysia

[@psychedlicsouljam1995]

this just saved my life so much pain but this is the only thing that gives relief thanks dudE!!!

[@Jyoti-zr1hm]

Really it works?

[@edwinu]

Thanks for this I've learned something from you...🙏🙏🙏👍

[@joanny444]

I have a bone spur and plantar fasciitis. Are there exercises to reduce the heel pain?

[@HarpazoReady2022]

Research castor oil packs for bone spurs. Sleep with your foot wrapped in one for a couple weeks and the oil penetrates in and dissolves the spur.

[@nidiamomtiel]

❤❤❤muy bien hay que hacer masaje y ejercicios para nuestra salud ❤❤❤❤

[@marylucero8871]

Thank you now i need to do this to walk or run when im in school

[@СергейМогольницкий-к2ь]

Благодарю вас за помощь.

[@rogerarguello7297]

You said to hold it for 20 se onds. How many repetitions? Thanks

[@bituhussainbituhussain1563]

10 to 15

[@MahtabSharifi-o1f]

Hi sir What should I do which my toes pain relief

[@ShanyDoswel]

You are a sweetheart ❤❤❤🎉🎉

[@ФаридаШайхутдинова-ю6э]

Проработка стоп , мягкая нагрузка . Благодарим.

[@rajvinderlayal2600]

Thanks for helping video 🙏

[@poornimasingh4690]

Very useful sir thanks a lot

[@YolandaMagaña-l8j]

THANK YOU !!!, VERY GOOD !!!!

[@MyDayJourney]

thanks for the info

[@elianapassoswagner3677]

Gratidão professor ❤

[@AmritaSingh-b5o]

You are a god

[@mdyousufansari]

Excess Muscle on knee Due to arthritis, Now I recover from arthritis but excess Muscle on my knees

[@sitimarfuajaafar6439]

Tq for your. Post😊

[@manjitkaur-zr1xu]

I have swere lower back pain, my lower back bone is straight. Please🙏 tell me some exercise for this.

[@Любовь-я3ж2ь]

Сядьте на диван и медленно опускайте тело к полу касаясь двумя локтями .

[@HelenaȘtefan-e3y]

MULȚUMESC ❤

[@alamnaei612]

Thank you❤

[@IndraniPillay-m5v]

Thank you 🎉🎉🎉🎉🎉

[@MariaDeFátimaPinto-l5n]

Sofri um a v c esquemico cai quebrei o osso perto calcanhar o osso de lado não posso ainda fazer meu calcanhar foi cerrado não ando só da cama pra cadeira de rodas com ajuda de uma pessoa

[@panggakho1298]

its help a lot...

[@ชวนจิต-อ8ฎ]

Very good.❤❤❤❤❤

[@kurshifmahomed1137]

thank you

[@poonamkaur6202]

Thanks 🙏🏻

[@muthamildurairamasamy1015]

Superb

[@farooqueahmed5687]

Great 👍🏻

[@NidaTandayu-pj7iz]

thnks doc❤

[@Ольга-ь3з5т]

Благодарю ❤❤❤

[@soumendrakrishnadeb1164]

Heat a piece of stone rounded shaped and press ur heel as long as it is comfortably hot

[@sneha3388]

Hot pack is bad for long term .

[@evelynreid5215]

Yes please. Such acute pain under right outer heel i cant put weight on it or walk. Help please🙏🏻

[@poornimasingh4690]

Due to running am suffering from this last one month but your video much more relaxed my heel pain

[@pnsumathi2880]

Thank you so much sir

[@НадеждаЮвченко-д6н]

Благодарю ❤❤

[@binanjoybarman5808]

Sir❤❤❤❤🙏🙏🙏🙏🙏

[@KayThiOo-h7g]

Thanks

[@hildaquintero9700]

Lastima que no hablaras en español y que fuera más extenso el video y dijeras para que sirve estos ejercicios. Bendiciones

[@defenderdre226]

I do this but the pain comes back shortly later I need a permanent solution

[@FacelessAhhmf]

its just a relief when its feeling pressured UP then that's the time this video is for

[@Тося-з9э]

Компресс с крупной солью, привязывть на стопы на ночь.Я использовала бабушкин старый пуховый платок из козьей шерсти.Ноги согреть в горячей воде с добавлением гочицы 1ст.ложка на 1 литр воды.Потом высыпать соль на простую или пуховую шаль и привязать на ночь.Утром высыпать соль в землю, второй раз не использовать.Потом купить мазь скипидарную, токим слоем нанести на пятку перевязать шерстяной тканью, у меня старый платок был, отрезала полосу и бинтовала неделю.Сменила туфли на каблуках нельзя .Можно попросить электрофарез с хлористым, хорошо отек и боль снимает.

[@Тося-з9э]

Мне помогло через 7дней.

[@kumaresankumar7760]

எனக்கு கணுக்காலில் வலி இருக்கிறது உட்கார்ந்து எந்திரித்தால் அல்லது படுத்து எந்திரித்து விட்fடால் வலி அதிகமாக இருக்கிறது. [நான் குறிப்பிட்ட இடம்தான் வீக்கம் ……வலியும்] நான் காரைக்குடி (M.S ORTHO) டாக்டரிடம் XRAY எடுத்து பார்தார். அதில் அந்த வீக்கம் உள்ள இடத்தில் சிறிய எலும்பு ஒன்று அந்த இடத்தில் உருவாகி இருக்கிறதாம். பின்பு OINTMENT கொடுத்தார் அப்ளை பண்ணிட்டேன். அதனால் எந்த பயனும் எனக்கு கிடைக்கவில்லை.. நன்றி நன்றி நன்றி

[@Crazy_slay_queen]

It isn’t working😢😢

[@NysonMushanguri]

Omg l can’t do this is too hard

[@Mumtazmansur-iq2gd]

Muze to ziyada Dard huva aesa Karne se

[@BingSoriano-fl9ym]

better good❤

[@DlaMer-ze5qs]

Joia❤

[@varalakshmibl7604]

Tq sir

[@ИринаАрхипова-п1щ]

💥

[@kobu-pp5zq]

👍👍👍

[@shakthinakul888]

S sir

[@liliaferguson7573]

Thanx

[@asifmehmood9593]

❤😊

[@ВаняВаня-м6д]

Спасибо большое ❤❤❤

[@christinelewis3872]

Yes❤

[@mansimayekar5725]

🙏🙏

[@jinujinu-di4py]

❤❤❤❤❤❤❤❤

[@SaeedehJafari-uy6lg]

❤❤❤❤❤❤❤❤❤❤🎉🎉🎉

[@Pajari2514]

❤❤❤❤❤

[@rawassitv4628]

🎉🎉🎉🎉❤

[@Tahoy-g6e]

Learning

[@nermalignermalig8222]

❤ 🙏 ❤

[@OdalisEstelaCervantesMendez]

❤️

[@asifmehmood9593]

❤🎉🎉🎉🎉❤

[@retinamatthews2686]

Thanks for the post.🦵🏿🦿

[@mariorodriguez5723]

I had the injections for the plantar fasciitis but now my heels started to hurt :(

[@sneha3388]

How many weeks after taking injection it started hurting again?

[@mariorodriguez5723]

@@sneha3388 a good month is

[@weihua2755]

❤

[@kimberlywhiteskunk9219]

Yes, 👍

[@Н.Н-м8щ]

Благодарю

[@ТатьянаПотебенко-ы5у]

❤Спасибо больше ❤ всех вам благ❤❤❤ты моя ❤и ты мне Татьяне ❤очень нужен Серге🎉я 🎉мог😢жить ❤тебя❤❤❤❤Я БЕЗУМНО 😂тебя ❤❤❤

[@WealthyHeir]

Hurts!

[@ТатьянаЛычагина-р3ф]

И что он хочет сказать.

[@gastonloo8603]

Yes

[@carpepedes3520]

He has very nice-looking healthy bare feet.

[@jeffreyorosco8555]

yes

[@francoisehenry9204]

❤

[@LucretiaVanPelt]

Yes

[@padmaratnayaka652]

❤

[@elhamalraoubi7591]

Yes

[@HOOPDAY]

Yes

[@Gayan_Banuka]

❤

[@jagdishchhabra-md5my]

Yes

[@BrendaChileshe-y5r]

Yes

[@SuperAfrozalam]

Yes

[@mecargfortuna5513]

Yes