Heian Sandan Kata - Importance Points Explanation by Naka Shihan

[@bigsidable]

I’ve been training to stay low. Center down. Move from the hips. From HARA since 84. It’s is the most critical aspect of Shotokan.b

[@karatesalamanzen]

QUE BIEN !! SENSEI NAKA DA GUSTO LA ENERGIA QUE LE PONE !! DOMO ARIGATO !!

[@phoenixsheeva4094]

Excelente...!!!

[@luizsantos6062]

Muito bom.

[@JonathanEloyGlezEspsa]

Gracias!!!

[@ronihanifah4583]

Osh 👍

[@donelmore2540]

I wish he had demonstrated the entire Kata and THEN broken down the individual parts.

[@patrickvidard5844]

sous titrer en français svp

[@denalarisa8823]

nybnl2 #von.ngo