👉 HEIGHT GROWTH AT ANY AGE WITH HEIGHT INCREASE DIET PLAN (Veg and Non Veg) by Dr Rupal ( Hindi )

👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
welcome to a new Video on ThinkPill ( a PUBLIC HEALTH INITIATIVE)
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🌿ASHWAGANDHA अश्वगंधा से HEIGHT INCREASE कैसे करे ?
HEIGHT INCREASE NATURAL SUPPLEMENTS 🌿💐🌳 Dr Rupal 👉👉 • 🌿ASHWAGANDHA अश्वगंधा ...
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[@ThinkPill]

HEIGHT GROWTH AT ANY AGE Upto 2 Inches ? How to Fix ANTERIOR PELVIC TILT ? Height Increase Exercise (Hindi) Dr Rupal 👉👉 kzbin.info/www/bejne/oqSQpmaXpJeKhpY TOP EXERCISE for HEIGHT GROWTH - Best Height Increase Tips by Dr Rupal (Hindi) 👉👉 kzbin.info/www/bejne/pHrMhX6JmLV_oqc

[@rajendrakumar9467]

6.2heihgt krna hai

[@rajendrakumar9467]

Height 6 feet 2 inches karna hai

[@rajendrakumar9467]

62 inch karna hai man height Main Kya Karun

[@rajendrakumar9467]

Rajendra kumar

[@shabanatabassum5397]

Mam can we eat pure peanut butter in breakfast for height growth ?

[@unknkwn1852]

My height is not increasing I am very depressed 😭😭 😭😭😭 please pray to God who are seeing this comment 😭😭

[@anjalii__]

Same here 🤚😭....I want height increase and weight gain

[@shadyh9x740]

I pray that u become tall enough ❤️‍🩹🌷

[@sandeepdhanwar6780]

My height aloso short, i want taller 😭😭😢😥🥺

[@komalsaxena3358]

Try subliminal music

[@yashkharb117]

Fuck u all do microfractures guarenteed results

[@vk45]

I grew 1 inch in 2 months at the age of 25. It is definitely possible, but hard work is required. EDIT: For everyone in comments asking for tips, i forgot to mention, give up tea, coffee, sugar and junk food COMPLETELY and take high protein intake.

[@snowbeargamer8323]

How

[@vk45]

@@snowbeargamer8323 exercise, diet, meditation

[@skrchannel9365]

Bro which exercise and meditation ,diet grew your height bro My age 23 and i seriously want to grow 1 inch

[@TheBeast-qf6yo]

@@vk45 num denar ka tujha bro?

[@d_101_aryan_varhadi7]

@@vk45 what is your age?

[@debashishmandalpsysk544]

Mam, I use to workout by dumbbells below shoulder only for my biceps growth. I don't lift dumbbells on my shoulders. I don't pick any kind of dead lifts. Could it be any problem Or I can continue?

[@rajeev9528]

Ma'am kya Break fast ke bad camel milk power jo hight ke liye achha hota h vo boil water me mix krke le sakte h , Or Ma'am m jo khana khata hu vo body me work nhi krta , Mere body me hr chij ki kami h like- blood, calcium, digestive problem, etc.

[@MR.Indian_73883]

All my brother ❤BE positive Hardwork karo badhengi

[@ANKIT_5680]

Mam if we want to add ashwaganda in deit so please tell quantity ( in spoon) and procedure and time

[@theshivamrajput8726]

Thank You so much mam very Helpfull❤

[@kavid249]

Thank you doctor for explaining every single point very clearly

[@tusharagrawal7753]

Mam Should I eat or not eat Apple or Banana in the morning

[@shivrajkaravinakopp3243]

Can I take ashwagandha with tamoxifen tablets

[@nkgoswamivlogs4742]

Mam kya withanolides ki%1.5 se jyada waali ashwagandha tablets le sakte hain?kya isse height badhegi?

[@pritisnigdhya9960]

mam can I take 1glass of milk and bananas in the morning?

[@shabnamrajput2589]

Mujhe thairoid hai mam or meri age 27 hai Kya meri height ab badegi ya nahi, jab hum 14,15 ke the tab in sab Bato se frk nahi padta tha but is age me ab lagta h ki height honi bhot jaruri h log bhot bura bura comment krty h

[@Ali_WriTes51214]

Ab increase hoi height...

[@ayushisingh9073]

Ma'am Can we start this without any check up...plz reply..

[@DivakarKumar-fj4wm]

Ma'am omlet ya fir boiled egg Agr Omlet to fir kaisa omlet ghee fried ya Oil ya fir without oil or ghee

[@gonfreces2804]

I'm from Bangladesh I'm 17 years old My height is only 5 feet😭😭😭😭 What should I do to increase my height at least 8 inches 😭😭😭😭 Please everyone pray to God for me 😭😭🤲🤲

[@Asokathegreatemperor]

Just repeat with me Open your mouth and say Jay Shree Ram Your every wish will come true

[@_harsh_soni_]

Work hard

[@nehalsharma9123]

@@Asokathegreatemperor I also have Faith❤️

[@flyingfeathers_]

@@Asokathegreatemperor La ilaha illalah

[@madaraff2038]

​@@Asokathegreatemperor La ilaha illallahu Muhammadur rasulallah Sallalahu alyhi wa sallam

[@Sahil-xo9km]

Hello doctor, I have a question that which type of bed mattress is best for height increase.

[@sprxng6904]

Ma'am can I take 2 boiled eggs and milk together in morning at 7 am since i am student ihave to go school

[@your_nightmar3]

Ma'am can I add roasted chickpeas in this diet?

[@yakshendrabhati3237]

Ma'am does eggs increase height?? if yes then how to can i eat it with yolk or without yolk?? And how many days does it takes to increase height my age is 16.5...... please reply

[@user-if3yi7fd2l]

Egg is a whole food. Eggs are rich in everything except vitamin C. Intake of yolk won't hurt.

[@anuragsaikia_axom]

Yolk is rich in fat do remember that too.

[@prathamgupta5558]

Mam whey protein le rha hu use continue kr sakte h ?

[@AjayVerma-yp6pi]

Mam d complex Google pr barne pr bhut sari medicines aa jati hai humhe konsi leni hai pLs koi pic dikhaii 🙏🙏

[@prakashsearning]

Nice your information mam

[@VlogInsights]

Mam Can I drink Yakult fermented milk, please suggest?

[@zulfi3733]

Jaggery is a good source of zinc and iron..i didn't understand why you asked to avoid it... and also is an good alternative to refine sugar....

[@funwithaabya5814]

Mai apni beti kp milk me gud hi deti hu

[@anushkabarwa9126]

Mam i have to do weight loss also and increase my height also. So which one should I do first . Please mam reply back 🥺

[@vickychoudhary9096]

Mam my age 22 in my body prolactin hormone level is increase does it give effect on hgh hormone

[@raeeszaadah]

Ashwagandha le rhe to egg ya chicken avoid krna padega kya ma'am

[@Dharmadvajam]

Very nice video☺

[@khushbupatil5163]

I am 18 year old and my height is 137 cm....i feel very bad....plzz suggest me something helpful

[@photowalavlogger_sv]

Hi ma'am. I'm now 24 th and my height 5.2 fit.. ma'am can increase my height.. please tell me ma'am anything any tips... please help me ma'am

[@Alvaro-Silver-Pine]

I am age 32 years of age. The Emergency Doctor said I do not one grow taller anymore zero growth.

[@akhilkhamari4462]

Your height is best bro my height 5:2 inches

[@faketonff9130]

I can't avoid chiya😩i am totally addicted to it

[@justitia9600]

Log chai peete hai Tum chiya peete ho

[@SatyaRanjanSingh]

@@justitia9600 😂😂😅. Typing Mistake Brother...

[@alikook1112]

Samee yr

[@prasannarani3134]

Evening snacks boiled channa mixed with paneer means It is raw paneer ?

[@rimalriaz9200]

Ma'am! Can you please tell me how much time world it take for my height to increase if I follow this diet?

[@musicalgamer2557]

Sir my weight is 80 kg tell me please how much protein consume daily for height increase sir can i eat 130 gram protine daily I do workout which you tell Monday to saturday

[@LisonRongpi]

Ma'am kya glucose pe sakte hai

[@sudarshankarna9675]

hello rupali mam i want my appointment with u for my treatment. How do i reach u?

[@guudusingh-hq8cl]

is we use long looks capsule as a supplement or not? plzz tell me coz i use this since 2 month but no result comes out

[@rudhrakshjoshi718]

Konsa milk 🥛 brand use kare amul is good or not?

[@kidsayesha1140]

Mam plz chote baccho hieght increase kaise kare kya diet de aur health drink par video banaiye plz

[@oindrilamukherjee1315]

My daughter ,9 years .Usko height grain k liye mrng me warm water with lemon desakte hai ??? Kiunki by this weight loss bhi hojata hai

[@bharatx4623]

Doctor plz make a videon on simple meditation method

[@gulistaansari9612]

Hormones imbalance ho to kese balance kre or or height ke according weight Kitna hona chaiye mam plz make video on this topic

[@Sayzalix]

Why it should avoid nonveg in dinner, what's the reason?

[@parulkumari7745]

Ma'am I am 15, and I have offline classes going on. So, I can't follow the morning routine will it effect my results? And I'll also try doing some stretches and will manifest too. I haven't grown in past 2 years. Can I increase my height and my weight is okay, I neither overweight or underweight.and last request can you make a vegan diet for height growth.

[@Raghu155_]

Wake up at 4 and sleep at 8 or 9

[@KUMARxSar]

@@Raghu155_ not possible bro specially in india

[@amanamanyadav1468]

Hey brother your height

[@craftwithmansukh5399]

❤

[@manouwarziyaan5517]

Kitna din tak follow karna h plzz btaye mam

[@virendersinghsaini8688]

Thankyou 😀

[@user-ee9ii2hh3v]

I'm 28 years old Can this vitamins are suitable for me...?

[@Mysterious_singet]

Konsi vitamins herbals ??

[@user-te5mr6ks4g]

Please suggest which vitamin d tablet give to my child 12 age

[@P_r_a_t_i_k_____jadhav]

video starts at 0:47

[@mohitpandeyjii]

Mam please make video for eye sight 6/6

[@princethakur8973]

Nice video mam

[@Azzu_malik]

am 19.5 old men.... Height 5.6 Goal 5.8 Is it possible?? Because I was stopped growing when u was 16

[@anmolrajpoot1509]

Choti height valo ka dukh koi nahi samaj sakta ha bhai sahi ma i am now more than 18 but hardly 5'3 ☹️☹️😕🥺🥺🥺😟 sometimes feels v depressed

[@user-om3kr1qk4u]

Baat to sahi lagti hai log insult karte hai short height ko lekar..🤦

[@samiulbarizidan3417]

Iam also depressed man🙂

[@divyaahirwar527]

4,7 ha

[@easylyfestyle2092]

hight hight is done now mam please kisi dusre topics pe video dale muje apke sugesions bohot ache lagte hai..

[@MASKVOYZ]

Mid morning snack mai mam vegetables salad le sakte hai kya

[@t.p.mstardust]

Genetics and nutrition before growth plates close ,you can't do anything other than that ,be happy with your height and the fact that you're, normal and healthy. Not all are going to grow 6 ladders are invented for a reason.

[@mayuuur1785]

But we want height to clear our physical exam, its easy to you to say stay happy with your height

[@veenashekar5784]

​@@mayuuur1785correct broo

[@francisdsouza9499]

Dr can I have the Watts's apps number and more important nutriention for height growth , I have been struggling since for 20 year for proper height growth I am just at 5' 0 as i am in 33 year old due height growth it has kept me behind in all the activity, because most off them and recommend that after 18 year there is no more height Increasing hormone, is there any important nutriention and exercise for better healthy growth in height upto say 5'00 to 6 or 7 foot inches

[@uzmafatima4542]

People in the comments are 5'5 dude i am 4'7 and crying for it

[@rimplay299]

Same bro...

[@phillipgets3417]

3 feet 🥲

[@coolstar3783]

Same my height also 4.7

[@nothing_yrr.]

What ​@@phillipgets3417

[@JunaliKarmarkar]

Mine is 4.6 and I'm 18 year old😢

[@Alvaro-Silver-Pine]

I place solid weights on above ankles. You said slide weights above ankle.

[@nerdnotebook]

I can't quit tea Anyone give me any advise please 🙏

[@pandit_pradeep_mishra_sehore_]

Mam how can I contact u...?

[@allanzz6434]

I dont understand with no subtitle can you make SUBTITLE ENGLISH PLS ??? Who can resume me pls? What i must do and eat??? Reply pls

[@148720]

Take Ashwagandha homeopathy drops

[@iqrafatima9361]

The diet u tell is good ur all channel is only about height increase so I want to what's ur height I am 14 yrs and my height is only 4 feet 10 inch so by this diet in 2 months can I increase 5 inch I am boy

[@princethakur8973]

Nice man

[@DivakarKumar-fj4wm]

Ma'am my height is 5.7 my age 😭 My aim 6.1 plzzz reply ab height badegi ya nhi

[@fatimasohail9717]

is it 16,000units of vitamin d?

[@knwr__ram]

Mam list chahiye time & deit , food , exercise

[@gaureearolkar1522]

but sprinting ke 1.5 hr pehle and baad me food nahi khana tha na?

[@ranjanagochhait1825]

Ma'am mujhe thyroid hai to mai kya karu 😔 height ke wajase bht depression mai hu pls ma'am reply age 22

[@MeenaKumari-de7yy]

To increase my height we want to use phone or not

[@Ayush-q4y3x]

Age 15 height 6 feet thank you so much mam

[@DivakarKumar-fj4wm]

Mera age 16 hai my height 5.7 my aim 6.1 ya 6 hoga ya nhi 4 inch bs😔 Aur kitne saal tk badgega

[@sohammohite3317]

Can you suggest Vegan Diet for height growth?

[@fariyawazir7531]

What if im underweight? Still i have to avoid weight gaining foods?

[@sabariniteshorts5296]

i cant understand could anyone make it simple and tell me

[@sandhiyadevi917]

Mam I have thyroid problem. TSH level is 20..What can do for increase height

[@Curious_soull]

What's your height

[@uditpandeyvlog6051]

Kya pure vegetarian wale height kaise bdhaye kya vegitarian khane se heights nhi bdhti h please reply me 🙏🙏🙏

[@gyanaranjanjena3763]

So beautyful mam

[@kapadiyanidhi4432]

Hii mem My age 19 kya meri height badha sakti he

[@popstar9939]

Food absorb Karne ke liye, kuch powdered spices add Karte Hai. A sahi Hai kya ?

[@souryasharma4b936]

I am 12 years old child but height is 4.10 ft from one year Tell that I eat for my tall height

[@rahuldubey2518]

Mam morning breakfast mee mai soyabean letaa huu 2banana's with ashwagandha milk

[@zeenatkhan4490]

Basically live on chana and paneer.

[@siddhantsagar3512]

Whyyyy...... Whyyyy caffeine should be avoided mam..... I am a fitness freak and my trainer has told me to add coffe in my diet...... He recommended me to consume in morning just to increase my metabolism..... I just want to know why should we not consume coffe???

[@agnesecloset]

Yes it’s true that it increase your metabolism but just a little… so it doesn’t matter at all

[@victoria14royalattic82]

1cup a day with no to little sugar won't do any harm..... Coffee with sugar is actually really unhealthy...

[@paramjeetkumarkumar6141]

Caffeine disturb your sleep and hgh hormone release in deep sleep so it should be avoided but can be drink in morning 1 cup

[@siddhantsagar3512]

@@victoria14royalattic82 caffain with sugar increases glucose and gives you energy...... Sugar is also important but anything consumed too much can harm your body...... I just wana conclude one spoon coffe with two spoon sugar is healthy 😊exception sugar patients....

[@sampadaghate2641]

Ma’am bacche school jate hai ….my daughter is in 9th wo ye diet timing follow nahi kar sakati

[@diwashshrestha5518]

Ashwagandha benefit karega doctor??

[@THANXgamer0]

Doctor ❤ My hight is - 5.6 pr kya me 6 foot ka ho sakta hu My Age is - 17.3 My father - 5.5 and half My mother - 5.3

[@sandygoud9687]

Mam when I can do workout to increase my hieght.. Morning or evening... Which is the best time..

[@shabarishshetty224]

May be evening

[@shabarishshetty224]

@@lieutenant6894 the school or college student not get the time morning because I choose evening 😁

[@shabarishshetty224]

@@lieutenant6894 bhai subha jaldi utkar workout kerenge thoo padaii bilkul nahi kar sakthe 😂

[@fCugugugihigCh]

My age is 18 years 3 months girl can I increase height

[@MASKVOYZ]

Kya mai cabbage juice pi sakta hu

[@princethakur8973]

Thanks mam

[@bishnucharannaik5487]

Mam mera thairod he to ab kya karu kese hight increase karu please reply me

[@anitavishoriya2312]

Mam apka clinic kaha pr hai

[@indiantech2496]

Mam I m in under weight so i want to gain weight but my hight is 5.5 inch

[@jaideepsingh6799]

I'm 5.10 but mere age 19 ha 6 Feet KARNEY ae