👉 30 DAY HEIGHT GROWTH CHALLENGE - I accept it 😱 !! By Dr Rupal (Hindi)

👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
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DIET FOR HEIGHT INCREASE AT ANY AGE 👉 • 👉 HEIGHT GROWTH AT ANY...
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ANTERIOR PELVIC TILT - FAST HEGHT GROWTH AT ANY AGE by Dr Rupal in Hindi - • HEIGHT GROWTH AT ANY A...
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HERBAL SUPPLEMENTS FOR HEIGHT INCREASE AT ANY AGE
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ANTERIOR PELVIC TILT EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 • HEIGHT GROWTH AT ANY A...
👉 HEIGHT GROWTH After 25 yrs ? How to OPEN GROWTH PLATES ? बंद GROWTH PLATES को कैसे खोलें ? Open Growth Plates for Height Growth - Dr Rupal (Hindi) 👉 • How to OPEN GROWTH PLA...
👉 HEIGHT GROWTH AT ANY AGE - 30 DAY HEIGHT GROWTH CHALLENGE - Height Increase At Any Age - by Dr Rupal - height increase tips by Dr Rupal (Hindi)
Height Growth Tips by Dr Rupal (Hindi)
🌿ASHWAGANDHA अश्वगंधा से HEIGHT INCREASE कैसे करे ?
HEIGHT INCREASE NATURAL SUPPLEMENTS 🌿💐🌳 Dr Rupal 👉👉 • 🌿ASHWAGANDHA अश्वगंधा ...
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Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel.
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[@ThinkPill]

DIET FOR HEIGHT INCREASE AT ANY AGE 👉 kzbin.info/www/bejne/hZDZd5-NgZKoqtE HEIGHT GROWTH SURGERY by Dr Rupal - kzbin.info/www/bejne/oILCio2misqfY8U ANTERIOR PELVIC TILT - FAST HEGHT GROWTH AT ANY AGE by Dr Rupal in Hindi - kzbin.info/www/bejne/oqSQpmaXpJeKhpY TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 kzbin.info/www/bejne/pHrMhX6JmLV_oqc HERBAL SUPPLEMENTS FOR HEIGHT INCREASE AT ANY AGE 👉 kzbin.info/www/bejne/i6qznXiLfd6Vhac

[@MrMF-nl1yx]

Me ye test nhi kara skta hu kyaa karu kiyuki parents in sab height ke in sab pe blieve nhi karenge me 18 ka abhi hua hu

[@bateragudu7584]

Mam! meri weight(43) he kya me ye challenge follow kar sakta hu....??? Mam.! Please reply.......... 😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🙄🙄🙄🙄🙄

[@nobaba949]

@@Javed49__ email diya hua hai description mein

[@arush3489]

Mam where are you from?

[@subhankarmistri4593]

After 20 height increase hoga

[@s2motivation595]

jo mera comment like kare bhagwan kare uski height badhe

[@sriparnadutta9067]

Please God help me💔

[@shadowassassingaming9554]

Thank you❤❤❤❤❤❤

[@ms.s.shirodkar2479]

Likes paaneki Ninja technique😂😂😂😂

[@bhargavishreya4268]

I want to grow 5.5 ft pls pray for me

[@Rahulchetry479]

😀😂

[@XYZLOVERS.]

Do you hardwork for your goal "HARDWORK IS WAY OF SUCCESS NOTHING IS IMPOSSIBLE TO TRY YOUR BEST AND SUCCESS 😊

[@deepakyadav-5]

4-4.5 water Uble Chane + panir100gram 2 glass milk 100 gram panir 200 gram curd 2 apple + other Egg Avoid sugar Protein Salad Exercise .7-8hr sleep .surya namaskar 20-30min (2 times) .just after jumping or skipping (2times) . Just after walking (2times) . cycling 30-45mins Elemental calcium 500mg - all cortisol 250iu . Ashwagandha 300ml (2times) with milk . shilajeet

[@user-gi7iu4rf6z]

Its absolutely right time when I was upset for my children's height n I was searching for some good height growth videos then suddenly I found ur channel thank u so much mam..❤

[@viveksingh-rx1ur]

I have 5.11 but i want 6.1😂😂

[@kaguyaotsutsuki2714]

In your 30 days s challenge you have told to take ashwagandha and shilajith and calcium tablets is that fine to take like that please reply

[@dogeshbaba6151]

I started this routine when i was 15 when my height was 5'6 and now at 16 my height is 5'10 thanks for motivating us.

[@aviraltripathi556]

Bhai tumhare beard thi?

[@aviraltripathi556]

Agar thi toh bhai full thi ki thodi se thi please reply bhai mai bhi 15ka hu meri bhi height 5.6inch hai

[@bantyrajak8384]

Bhai aap ne suppliment liya tha

[@riderwithprem4686]

Bhai please I want to talk with you

[@exploringmore623]

Bro kya aapne ye test karwaye the

[@wadethecruz7930]

This routine is not at easy. Very difficult. Let's try this for final time

[@burhanabid1850]

Update

[@Uzumakihere]

Did it work?

[@Hardik-si7lp]

It's been 1 month u commented this So were u able to complete the challlenge

[@lovezakhan8128]

Plzzz share ur experience

[@zxcvbnm703]

How was it?

[@shortflickszone]

Agar mein sirf diet our exorcise routine ko follow karoun toh kaam karey ga kiya bagair suplements key ? Pls answer I want to know

[@emperadorzar2023]

OMG you are an angel. Thank you

[@shikhadipti7911]

Mam bhut acche se samjhate Ho aaj tk kisi ne itne acche se nhi samjhaya....

[@khalidarawkar7199]

Mam app me jo bataya calcium tablet yeh doctor ki without prescription le sakthe hain

[@harikrishnaa6276]

Hiii madam..my son age 7 years old height only 102 cm..he have genetic hypocondropasia...daily good food and hanging exercise he doing..plz tell any possible my son height will increase??

[@jahenadhikari6861]

Thank you universe for growing my height upto 5'8"

[@zxcvbnm703]

Age bro?

[@yoloyoloyoloyah3728]

How much tall?

[@darshanpatel.1782]

@@yoloyoloyoloyah3728 5'8"

[@mdradoan4527]

before height

[@abhimishrafitness723]

How many age bro

[@MohammedAli-xe8wu]

Hi mam. Ager kisi ko TSH ho tu ashwaganda use karsakty hai kiya. Thank u.

[@binauralbeatsfocusmusic6309]

hello mam, how can i know that i can grow my heigt i'm 22 and i want to know that my bones can grow or not , i saw one of your video and you said that you can check your bone can grow or not by x-ray so which part of body to scan .please help me mam and please reply i'm confused

[@deepikanandal1817]

Can we personally contact you for these tests and treatment at your clinic? Where is your clinic mam?

[@shineesush1695]

Mam I am 23 now, so should I need to take all the tests that you mentioned from the beginning I. E. CBC, ESR etc ?! or these tests only for people who are under 20 years ?!

[@thepsychology4987]

Same question bro

[@shineesush1695]

Mam could you please provide us a reply please, thank you

[@theshreyaupadhyaya]

Same question

[@ahmedsmusic7575]

No need bcz you are above 20 and a girl now you puberty is fully closed so dont waste money on tests bcz its for below than20s

[@shreya03721]

Ma'am I want some suggestions from you regarding height increase..many apps are already have a lots of doctor but their accomodation is not so well and sometimes they are not suggesting the proper way.. so I came here and started watching your videos.. therefore I request you to kindly suggest me ..how can I contact with you??

[@kritikaranjha3563]

Is it necessary to take these tests?Can we follow diet and excercise without tests?

[@gyaneshvargyan1447]

You can follow

[@chevaliergaming.]

I'm about to be 24 in 7 months.. Can i gain an extra inch through stretching or any other means?. I'm currently 163cm

[@goutam9923]

Mam ..can I consume green tea while following the diet plan

[@thundertigeress3079]

Mam I have many questions Mam I am suffering from pcos so why we can't grow during PCOS? Is PCOS life line disease? Can we cure PCOS? Till which age we can grow tall for girls? After periods can we grow? I read in Google that after 2 years of period girls can't grow taller is this true? Mam I am veg so how I can take vitB12 Mam plz answer them

[@firstazaan3542]

Hi maam! Please let me know if I can give paneer 100gm twice a day to my 11year 11months old daughter or quantity differs with age? I would like her to start your diet plan from today

[@pranaymundhe5447]

Give only 100gm for whole day not twice

[@sunitamishra4588]

Di growth plate fused hone ke baad height kitne inch badh sakti hai I am 17yrs girl there any chance to grow 2inches

[@pranavprashant3915]

could i lift weights during this challenege?

[@nikhilshrivas1645]

Mam long looks capsule use kar sakte hain mam..

[@gokulacademy10]

Pls tell me can I take ashwagandha powder after eating egg

[@Akasatwik]

Age -17+ Weight- 45kg Height - 5.3 😭

[@bismoymugdho3726]

Barhi hain kya?

[@amarpalke3545]

क्या हाईट हाइट लगा रखा है 😂 मेरको हसी आ रही है मेरी सिर्फ ५ फीट हाइट है ओर मुझे इस्से कभी प्रेशनी नहि हुई जबकी मेरी gf की हाइट ५.३ है ये हाइट वाईट सब फालतू की बाते है

[@4flaggamer444]

Age 17 Wt 48 Height 5.6

[@techigian2406]

​@@amarpalke3545hlo bro reply do

[@_.anvesha.singh.]

​@@amarpalke3545Kam h beta is liye keh rhe ho😂

[@harshit4080]

Thanks for giving ur time mam

[@skfittness2009]

Mam such a Nice video.. mam Kya Apse Contact kia ja skta he Ki Batt kr sake ek Topic par ?

[@kaguyaotsutsuki2714]

Recommend good calcium tablets with name brand please

[@neetagupta1787]

Ma'am i want to take your online consultation as i am from Delhi! How can i contact you personally?.

[@pinkbutterfly8589]

No she is in mumbai I contacted her on callme4 app ... her website and clinic details are easily available if u google her

[@arjun0764]

Age : 15 Height : 5,5 Dream Height : 5,9 Weight : 51kg Please keep replying so that I don't forget to update...😇🧡

[@insanesenpai3173]

Waiting

[@zxcvbnm703]

You won't forget if you want to

[@aimgodgamingOP]

@@insanesenpai3173 height increase hui hai kya bhai?

[@insanesenpai3173]

@@aimgodgamingOP aji lavda 🤣

[@danielmcclaren8021]

If you got puberty early then it is difficult to get 6 feet 😌 cause hormones controls most, i got puberty at age age 16 at that time i was 146 cm and now 19, 167 cm, i think i got a chance to grow a little further because my beard growth only just started, that means i am still going through puberty, i wish you good luck brother good luck on your goal, you will surely attain it

[@youtop_z]

mam ashwagandha powder ke jagh capsules le sakte hai kya

[@Mywibe0013]

Where should we invest and how much will it cost, how much will the entire course cost?

[@diegovalenzuela3505]

Does it work when starting off underweight? Or when I’m at average weight for my age to do it?

[@AhmadFaiyazxxm]

Age bro

[@madgokulff9185]

Mam I am 14 years My hieght is 5 ft I want 5.6 at 21 years can I reach it I studied that in puberty boys grown up to 14 cm each year I wish need 5.7 inches taller please relpy anyone I am so sad about my bad hieght But still now I am doing morning 15 mins hanging stretching 5 mins a day relpy me for inspiration 🥺🥺🥺🥺🥺🥺🥺🥺plz

[@ralaroselili1119]

Your height will increase at age of 15 or 16

[@kartik_476]

Mam aapne kaha ki kisi bhi tarah ka sweetner avoid karna hai Lekin maine kahin pada tha ki pyaz ke ras ke sath ek chota tukda jaggery/gud ka din mein 2 baar lene se human growth hormone release hota hai aur height tezi se badti hai Ab kya karen khaye ya nahi

[@kaguyaotsutsuki2714]

i hve started alll yoga poses and skipping minimum 200 per day exercises and 3 or 4 litter of water and my age is its been 5 months i hve become 20 years old my father is 2 inch shorter than me Im male weight 65

[@_saurabh__singh]

Hight badii kya??

[@kaguyaotsutsuki2714]

Gunta

[@toxicpanda9371]

any result

[@PrakashPrakash-te2oi]

Sister, my age 16 and my height 160 cm .. can I get height into 170 cm...

[@UFgaming787]

is it necessary to have tests can't we do the exercise thoroughly ?

[@bishalkunwarmagar2276]

Thank you sister love you from nepal💕

[@theAnkita33]

Hello mam, am a 24 aged female weight around 48 and height 5'2 . Can I take the challenge? My weight is not 50

[@himanshupatil2508]

See Ankita you can take this challenge for sure, we all know your growth plates are fused till now but there is a meditation technique known as pituitary gland technique which works

[@theAnkita33]

@@himanshupatil2508 have tried it for 15 days . Nothing happened.

[@kajalsharma8204]

​@@himanshupatil2508 how to increase 2 inches suggest some good medicine I m 23 old n my height is 4'9

[@keshablimbu9931]

female age-15 height =149/150cm goal=158cm

[@chinuchan4019]

Hii

[@chinuchan4019]

🤝👀We r same

[@abhinavverma5989]

Mam Jo diet chart aapne Diya hai usko har month follow karna padega Kya plz reply Mam apple ko din Mai 1 le sakte hai plz reply me I want to grow my height

[@sistersduo2878]

Mam jiske cartilage plate fuse ho gae hai bone mein ... Toh Kya vo log bhe ye challenge le sakte hai?

[@smdstudycenter5415]

Kya 22 ke bad v bar sakte h

[@kavitarani9725]

thank you so much madam , i was 5,6 and have grown 5,9 . age about to be 14

[@joshnas9a455]

Did you have checkups which she reffered

[@yoloyoloyoloyah3728]

How many days you do?

[@achelalkumar9849]

Realliy apki height bdi h

[@sampaloveabani6654]

How much time?

[@GOD-oo7je]

I have some questions how may I contact you??

[@aesthetic_girl..506]

Mam actually I am 13 years and I am under 50kg can I do this challenge mam pls tell me

[@sapnadagar5656]

I am 17 years old and weight is35 kg can i do it

[@just9zz667]

@@sapnadagar5656 😐

[@ngcgkhieron7205]

no u must gain wait first

[@Manjotsingh0400]

Mam I am 15 and my height is 5.8. My father's height is 6.2 feet and my mother's height is 5.7feet . is any chance that can I grow my height upto 6 feet

[@zyraft1187]

bruh, you might even reach 6'5 💀

[@rashmijain6586]

Hello🤝🤝 Kabuli chana means white chole lena chahiye yaa kale chane (black chickpeas)?

[@ALIWALAY-em7he]

Madam kya mein ashwagandha se height increase kar sakta hun meri age 23 hai aur mene x-ray ankle aur wrist ka karwaya hai x-ray mein bareek si lakeer hai to height badh sakti hai ya nahi ya phir vitamin B complex lun

[@amrit891]

Age 25.2 month Weight - 38 kg Height - 165cm Dream Height - 172cm, SSC GD ke liye 😢😢😢

[@al-razifaruq258]

I am 28 years old, Is it work for me?

[@vineetkumar-sb5sh]

Mam ashwagandha shilajit and l arginine ek shath le shakate hai

[@struggler7570]

Can i take whey protein or only i have to take peanut protein ? Doctor ?

[@siddhantgautam4425]

You should do a height increasing camp. Like may be in a hostel or your own place. You'll get a lot of profit. I'll definitely come.

[@rudrakshikaushish4022]

Age- 15 Height- 5'5 Goal- 5'7 or 5'8 Weight- 4.5kg Start this challange from March 4___

[@Aashis7053]

Please bro telll me after completing challenge

[@utkarshnagvanshi4889]

badha??

[@icat_xo]

Kya hoya

[@anweshadey9251]

Is amul taaza milk ok to drink twice a day?

[@swayingup216]

Hi mam,if we skip channa chat will it work ??

[@MohitKumar-zj4sq]

The best and cheapest way of protein is akkha moong and peanut 👍

[@Nothingfg471]

Age - 15 Height - 4'10, 149cm Weight - 44 Will update every month starting from today 👍🏻

[@starrecords5911]

Bro Kya result mila

[@ritik656]

@@starrecords5911 😊😊😊

[@ETERNALMEE]

BTS army??

[@Nothingfg471]

@@ETERNALMEE yesssss I'm Armlink

[@Nothingfg471]

@@starrecords5911 nope not yet😕

[@Vedant_4.20]

Mam you're great❤️

[@trishaawate4030]

Just wanted a quick clarification: We have to eat low fat yogurt and not regular yogurt right?

[@amrpalisonkamble5056]

Age 17 Weight 48 Height 155cm And goal 160 cm Mera goal complete ho sakta he kya mam

[@amazingnfacts1109]

Mam this challage is esy for serious guys

[@QUOTEQUEST007]

Well this is no clickbait video..I can assure yu that Following this put me from 5"8 to 5"10 in 3 months..as requested..this challenge is not easy I am 15 and I hop to grow even more in the future

[@abhayraj6390]

well done brother 👍, can you share more details tho

[@zxcvbnm703]

Hello doc, what about almond milk?

[@aksharaasahu]

Can u make a video like this only but for teenagers... below 18 I'm 13 and my height is 5'2 and it is not increase anymore so, please ma'am make a video for teen also!

[@rpgaming1337]

Me too buddy

[@ritsquad8396]

Thank you universe for 5 feet 1inch❣️🎠✨

[@mujaheedmujawar6253]

How you increase your hight

[@ritsquad8396]

Just believe in yourself. Manifestation really works along with diet and exercises

[@vasantharamanan]

Thank you universe for making me 5'11 ❤️

[@pinkbutterfly8589]

Why are u seeing this video if u are happy with your height ?? Isnt it hypocrite ?

[@nobaba949]

@@ritsquad8396 for a girl ur height is ok as per indian standards , yeah if u want to get into hospitality or airlines or modelling I guess they require 5.4 for girls

[@swamiprabal1484]

Mam I am 16 years old and at childhood I was a patient of double pneumonia and asthama And my present height is 4feet'6 inch and I want to grow up would I be ??

[@surajzade8042]

Mam height badhane ke liye Long Looks ye capsule khane chahiye ya nahi ?? mam please Reply

[@OThomas-hr2yl]

Age - 18years 10 months Height- 158cms Goal- 175cms Is it possible to increase heights

[@LOSTEY_910]

My age 17 Height 154cms Goal 175-180cms 🥺

[@yuvrajsinghraghuwanshi]

Tu bata bhai ye bat ab, tujko pata chal gaya hoga

[@harshitkanwal6525]

Bhai bara ye bata de

[@studytips7295]

Stretching does increase bone length even after growth plate fusion . According to my experience.

[@flores-ff6310]

Bro what is she saying I don’t understand that language

[@antineutron6820]

@@flores-ff6310 hindi

[@winterdays79888]

Saima Saleem 🙏🙏 thankyou yr you really motivated me 🙏🙏

[@kunaldhakate81]

Which exercise u do

[@winterdays79888]

@@kunaldhakate81 only hanging

[@shikhadipti7911]

Thank u so much mam.... 💓

[@allinonenotes9307]

Mam jink lie possible nhi ki itne test krvae..vo kya direct aapk challenge ko accept kr skte hai kya pls..mam btaeye..becoz mam mere lie possible nhi itne test krva pana..pls mam btaeye

[@mansikashyap8525]

I am almost 18 ...nd my height is 5'4..i wanna grow 5'5...i do a lot of strech exercise..i can do splits , bridge , handstand etc...

[@mansikashyap8525]

@3A-2 😂😂😂nice

[@sourabh5438]

Your height is good 👍 it’s above average, you don’t have to increase your height and short girls are cute anyway😁

[@sandygoud9687]

Mam can I take vitamin d3 supplement which is 2000 IU per day to increase my hieght..

[@amaanzippy4052]

@@infinityishangaming3237 I tried taking ashwagandha but the taste is so bad 😂

[@selenophile8816]

@@amaanzippy4052 so true😂😂

[@royitbhandari2565]

Mam cow ki jgha bhens ka dude le skte hai na plz plz tell me

[@vinitas1221]

Could you tell us which brand of ashwagandha would be beneficial...

[@vinitas1221]

Does patanjali ashwagandha have 10 percent withanolides

[@ansh_yadav221]

Thanks mam🥺

[@itzbadnaam]

Challenge accepted 🖤...

[@mdradoan4527]

Update

[@mardcedit2395]

I am lakshay Age - 14 Height- 5 feet Goal 5.4 I accept the challange

[@priyankaradaye7663]

How to find Snf of milk on milk packet ?

[@iamchirag2640]

Ok I m Chirag Age -19 I take this challenge 👍👍 Height -5.3 inch Goal -5.6 inch

[@meerbaloch1285]

same bro

[@iamchirag2640]

@@meerbaloch1285 sad but in one month nothing happen but I will keep it going don't worry

[@rameesha1857]

Update please

[@iamchirag2640]

@@rameesha1857 close to 5.4 but morning time 5.4 and then reduce but increased some height i m Active so I will give again update😊🤙Ur height?

[@conor8241]

@@iamchirag2640 keep updating ,, m also doing few stretching exercises btw m 20 ... Current hight 5.3 , wanna reach 5.10 in 2 yrs 👍🏻

[@kartiksahoo5103]

i am 4'8 and my age is 13..all of my frinds are taller than me..what should i do ?

[@gopaljadav9425]

I am 13 and my height is 4 f 11 Inches

[@konhaiyehiishaa]

@@gopaljadav9425 same

[@mdrohan6131]

I am 19 years and 4 months old. Can I increase my height? And my growth plates are closed? Please answer me?

[@aarohrajput9679]

can we replace milk with any other food ? Because I have milk allergy

[@yuvrajsinghraghuwanshi]

Bhai rajput hokr tere genes aise h ki milk nhi pachta😢

[@harleenaulakh5585]

Female Age: 18 Height: 5’2 Date: 8.1.22 Weight: 47.8 Target height: 5.4

[@Brar-e2e]

🙌🏻♥️

[@dkguesthouse4728]

Yah jo aapka target hain naa yah mera warmup hain...heyy i,m 6.1🙌

[@zxcvbnm703]

Update?

[@harleenaulakh5585]

Update: In 1 month I increase half inches with proper diet intake

[@imposter5716]

@@harleenaulakh5585 KINI HOGI HEIGHT HUN??PLS UPDATE

[@JaskaranSingh-jc4zs]

Hello mam I am a sports person my current height is 5:7 I want to be 5:11 or 6. I am doing sports and on the other hand I gave my time for height increase. I am doing streching hanging bar protein rich diet and taking ashwagandha. Should this be beneficial to me

[@andyhappy5516]

How old are you brother

[@Sunshine_1995]

Have u got the result??

[@Mathiology_4U]

Age=18 years , weight= 40 kg, height= 5 feet, goal = 5'5

[@RekhaPal-pn8ir]

I am 16 my growth plates are open or closed pls answer me

[@shrutikasakhale5520]

Thank you universe for giving me height 5.4ft I am grateful to u.🤗❤️

[@k.d3338]

❤

[@kunalhansda5063]

Netherlands common height 6'1"but Indian common height 5'6"

[@rajnishgoswami1440]

DHUP ME KITNE TIME HONA CHAHIYE JISSE VITAMIN D MILE PLEASE REPLY THIS COMMENT

[@aayushibhardwaj6026]

Mam ashwagandha se periods mai girls ko problem hota hai like irregular periods and more flow

[@yashikakawal5954]

I am 14 years old and my height is 4.10 😔

[@poojas1218]

Is it work after the closure of growth plates?

[@twilight6669]

No it wont