pre run warm up routine | activation routine

running every day day 1706
What’s up my beautiful people! I wanted to update you on my pre run routine lately. I never used to do any warm ups before going out for my run but since I'm having some posterior shin issues I've changed things up and am sharing what I do pre run! Let me know your warm up routine and what else I should add to mine. Let's get it, let's gooo!
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[@tricsterjoker4654]

Strong glutes are super important for running, other sports, and many aspects of life, activating the glutes before a workout is a great way to improve connection and activation. Great warm up!

[@brittdullen8501]

Glad to see you back after the new year! You’re one of the reasons I got into, and want to continue running. Thank you!

[@s.porter8646]

Sign up for races, becomes an addiction

[@emmaburke5789]

I've been doing these exercises before my last two runs and it's helped so much!! - thank you!!

[@thedeandraw8184]

This is so helpful, Hellah! Thanks for the tips. Gonna do this right now before my run 🏃🏾‍♀️ 🙏🏾

[@RunThePlanet]

Great tips Hellah !! looks like your warmup routine is half my strength program. You're levels amazing - keep it up !!

[@xbadandy182x]

Definitely interested in hearing your strategy with shin issues. I started running in October. Its been about 3 months now and in that time I've faced and gotten over major heel pain, IT band syndrome in my knee.. and now I am starting to notice some ankle / shin problems flaring up. I'm all eyes and ears on how to handle stuff like this especially since you just keep going everyday.

[@princec_5670]

Check out kneesovertoes . I’ve had a range of injuries from Achilles’ tendon rupture , shin splints , knee pain and winged scapula and it has improved my running speeds .

[@DanielCho1997]

Love your enthusiasm dude

[@HellahGood]

Thank you so much!

[@loganseaburg8041]

Knees over toes guy has helped me a lot with shin issues

[@brandonkerr93]

I needed this! THANK YOU for this upload!

[@michaelerickson5437]

I’ve had so much improvement in my runs after I added this to my warm up routine. Thanks, my dude!

[@jim41184]

How much do you rest between sets?

[@michaelerickson5437]

@@jim41184 I don’t rest in between sets I just alternate between them back-to-back. This might not work for you or other runners it depends on your fitness level/intention of the run. Experiment around and listen to your body. Good luck!

[@Mobeku]

My hips are so weak and these were so hard. That’s not I know I need to do more lol. Thank you for this!

[@annettew.4134]

Happy New Year 🙏

[@alfieoliver3960]

Yes can’t wait for the shin vid I need it 🙌🏽

[@anuragdhaka6051]

Yes sir ! I need a video on shin split 👍🙏

[@osasumweneweka2183]

awesome dude way to comeback high fives

[@DanRuns]

Wise insight from Sir Hellah! 🔥💚

[@BizzeB-nq1jb]

I definitely need to do more warmups before my runs and strength training. Thanks for the tips. What shoes are those????

[@vivaldoeleuterio]

Great tips. Thx a bunch man!

[@stevieb6173]

that is excellent advice , thankyou so much for your time effort and energy , I will definitely try this 👌👌👍👍

[@zuzuthefirelord164]

thanks man, ran my 5k easier & faster than ever, very useful work out!

[@moneyd7942]

The goat 💯

[@PARRY5]

Great information 👍

[@HellahGood]

thank you!

[@aliciavalentyn5889]

Awesomeness 🏃‍♀️🙏⛰

[@krishnabakthi3242]

Great tips I run your strength exercise has given more recovery better leg strength

[@IRunDaily]

Digging out the bands ...

[@ChristianCabahug]

Very informative 👏

[@elijahlawson8428]

hi hellah!

[@shafi8373]

Hey Hella, do we do all exercises 3x10?

[@aarushsharma7818]

I long time after ago I seeing your video. 😀

[@HellahGood]

I know!

[@aarushsharma7818]

@@HellahGood Love u Bro... Keep it up 💪🎯💪 You inspiration for all young generation athletes. 🙏❤️

[@deepaksanjay3639]

🔥💓

[@yuvrajarmylover6652]

Osm guide sir and 400meter speed workout bhatyo please sir help reply sir 🏃🏃🏃🏃🏃

[@BrandonTaylor-ff5gt]

Does anyone have the names for the drills

[@user-df4vv4fu6m]

How much intensity are u using for pre-workout

[@angelcorado54]

Which Lululemon shorts are those?

[@maurizioando]

What shoes are those?

[@The_motivation850]

🤗🤗🤗🤗🤗

[@medhanewoldu4687]

How many time a week do you do it?

[@nameslew]

Anyone know the shoes?

[@ziurnauj]

what band is this?

[@timeonfeet]

Really useful stuff here. Thanks for sharing, much appreciated 👍🏃‍♂️

[@milkyway3003]

Hi even this matter when also you may hurt your self .think about it yeah.

[@kieranfrancois7929]

Is this in place of stretches or on top of?

[@oengus5686]

Stretching after the run

[@chetanghawri7172]

What shoe are you wearing?

[@ljw571]

It looks like the Adidas adizero adios 6

[@chetanghawri7172]

@@ljw571 Thank you 👍

[@healthcare358]

Hi

[@HellahGood]

hey!

[@foodbyarshia7339]

FIRST

[@foodbyarshia7339]

damn.

[@HellahGood]

haha lets go!

[@DanielCho1997]

Can you do these barefoot or is there a reason you're wearing shoes?

[@HellahGood]

I just do it after I’ve gotten ready and right before I leave to run but you can definitely do them barefoot!