Help Anxiety with Meditation: Learn how to Stay Calm while Anxious - Joseph Goldstein & Dan Harris

Learn how to help anxiety with meditation & staying calm while anxious. Joseph Goldstein & Dan Harris help with essential tools for keeping calm.
Learn more about Ten Percent Happier podcast at www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
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[@charlottereiter1305]

My husband and I really enjoyed seeing Joseph live, feeling his joyful presence, his rare combination of humor and wisdom for dealing with life's greatest challenges. This session is perfect for anyone living through this pandemic, whether alone or with others in the home; whether a seasoned or first-time meditator. Joseph truly teaches how to do it--how to bring the wandering attention gently back and begin again. Thank you, Dan Harris and Joseph Goldstein, for giving this video to the world, and for all the guided meditations and talks on the 10% Happier App that help us work toward staying as centered as humanly possible during this tumultuous time.

[@DavidM-ee7zm]

Joseph Goldstein is a veritable treasure. Thank you both

[@cmp4864]

Dan, your invitation to join Ten Percent Happier has made me feel connected! Thank you to all your guests directing the meditation sessions. Your compassion and thoughtfulness are very much appreciated!

[@leonleon8335]

Thank you Dan and and Joseph. Your intention to help others live well and at peace is sincere! I found you both after suffering a life altering anxiety attack that sent me to the emergency room. To all the skeptics out there: meditation WORKS

[@bolivar1789]

The most lovely thing about this video was the presence of Alexander! I only knew him from his silence on the podcast and it always warms my heart to know that he is there! Serously, there is a deep lesson in the silence and patience of a little boy too. Many greetings and kisses to Alexander from Cologne

[@susydyson1750]

i'm so glad to have stumbled upon you guys today as i discover joseph's material on utube each day 🤸🏽‍♀️

[@joanowens7941]

"Love doesn't stop with death." Thank you, Joseph.

[@ritadanna5348]

I thank and appreciate you Dan, I look forward to these every day! ❤️☮️

[@iraalexharris8452]

Thank you for another valuable session; Joseph, especially thanks for the perspective of using self-compassion during the experience of a loss---poignant insight, Best to all.

[@ritacole4158]

Excellent meditation. This is the most successful meditation I’ve ever experienced. Thank you both.

[@danmeyersonVideo]

18:06 I really love this gem Joseph drops here. Life is a training period for dying. Thank you Brother Dan and Brother Joseph!

[@EmanuelliAM]

Dan Meyerson indeed that was so powerful and poignant.

[@ahatcherlps]

Read the book years ago. Tried meditating. Gave it a good go; didn't take / stick. Revisiting it now and already finding myself so appreciative to have the two of you to learn from and to try again. Also realizing how much I really missed Mr. Goldstein's voice. =) Thanks, you two.

[@allieperry9424]

thank you so much dan+joseph! I cannot express my gratitude enough for your guidance and generosity in this frightening time. may you both be happy, healthy, safe, and at ease

[@milissa5678]

I am from MA but have since moved on. Everytime I hear Barre, I am brought back to sitting on the porch of the old hotel which has since burned. It's a warm feeling in my body. I was with my father and he died in '96. Meditation was in no way on my radar at that point. That feeling is now extended out to this great teacher and Sharon Salzberg too and myself.

[@aliu2622]

Love Joseph !!! thank you so much for help bring back the calmness of my mind.

[@thunowak4887]

Sadhu Sadhu Sadhu! Joseph looks great! Always wonderful teaching as usual.

[@janetschaefer9827]

So helpful! Thank you !

[@TheMarcellaburg]

This is helping me so much. I also love the app.

[@pamhersch5484]

That was a beautiful meditation and very inspiring. Joseph's wisdom is unbelievable and his words will stay with me forever. Thank you!

[@emilyliu185]

This helped so much, thank you :)

[@mrugankbhatt9097]

amazing! So much wisdom!

[@peterconnors6977]

I would like to thank you both for freely giving your time and sharing this gift.

[@raek8940]

Thank you Dan.

[@TheStigmacher]

The answer Joseph gives beginning at 15:05 is so essential and so powerful. It's something I've been practicing with and sometimes are easier than others. Thanks for the upload!

[@miguev]

Falling asleep amid a meditation interview... EPIC! :)

[@bellebeauty67]

Thank you for sharing Alexander!! Xoxoxo

[@davidyule3605]

Thank you for helping me to reframe my day. Always a pleasure to listen to wise teachers. Liked and subscribed.🙏🏼

[@susydyson1750]

yr kid so calm ..!

[@samantha-kemp-therapy]

wonderful wonderful x

[@SD-mj1qo]

It works for me. My counselor recommended this to me years ago. It is my # 2 strategy to feeling better. Exercise is # 1. They say "10% Happier". I think it's more like 25-30% Happier!

[@sjweigel9671]

thank you

[@janisdardaris4605]

Wonderful.

[@m.e.d.228]

I like to imagine a broom sweeping the thoughts away! I like to repeat a verse from the Bible while I meditate ❤️🙏✝️

[@sakarponmyanmar]

Hi good morning greeting from Myanmar. I love very much your book "The Experience of Insight". It is really good and you write your valuable experiences about meditation. I always read it repeatably. Thanks you so much for your golden book and I wanna read such as book more.

[@powerofpop8747]

Thanks for this. Very very helpful.

[@TenPercentHappier]

We're so glad!

[@MsLaurieG]

Love all of these sessions! Have learned so much and will continue to share with my friends.

[@blink1747]

Joseph is a great mindfulness meditation teacher. I also follow Yuttadhammo Bhikku who is a Buddhist monk on KZbin who has the similar teachings.

[@thunowak4887]

True 100%.

[@D121346639m]

The boy is so adorable.

[@alysonlie]

Gawd... Alexander (and his dad) are so cute!!!

[@barbaragiorgio9393]

Besotted dad!

[@320hp]

Appreciate the videos. Ten percent app owner here. I have multiple anxiety disorders and wonder if Joseph believes when people like me are struggling, that means there's something I'm not accepting..if my generalized anxiety comes on constantly during day, not sure how to accept it all the time? Thanks, Mike

[@erikaquirk4625]

Yeah, mess in the background! We’re not the only ones!!

[@krishniwikramanayake6298]

🙏🙏

[@lishkoburger12]

Meditation starts around 3:30

[@krissifadwa]

❤

[@weatheranddarkness]

Anyone have any meditations on the subject of the first few audience questions that they can share?

[@MyDogSteppedOnaBeee]

Hi thank you for the video! what is the name of the actual meditation from 3:50-11:40? Does Joseph have an entire video of just this exact particular one? Anyone care to share?

[@operadoc]

What is the name of the ap?

[@TenPercentHappier]

Hi! Our app is called "Ten Percent Happier" and is available on iPhone and Android. :)

[@MsMars.]

Thank you for seeking to provide us with tools. However, I found that when you suggested that we use these techniques as preparation 4 dying all I wanted to do was tune out at that point. I didn't find that helpful at all. I don't want to prepare to die. I want to devise the techniques to cope with my current anxiety. Talking about preparing 4 dying only causes more anxiety! I'm surprised is that you wouldn't have that awareness.

[@JohnCampbellmarleybikes]

Joseph = Arhat

[@frankcka]

I know you are using the term "insane" casually, but the consequences are not so casual for those actually suffering mental illness that involves delusions such as those suffering so badly from poisoning such as from mercury or microwave wireless radiation--both which are incredibly cruel to the neurology physiologically.... For one example: the universe is always listening. When it hears the word "insane" to describe evil people, it carries the anger directed at truly evil people at those innocent people merely victims of illness, the mentally ill such as those with depression, anxiety (not to be confused with normal anxiety, we mean clinically disabling anxiety) and other issues that are physiologically based, not the fault of the victim suffering. Please be mindful of your choice of words and choose with compassion for the most vulnerable; mentally ill adults are indeed more vulnerable because not only are the often disabled and needing help, they do not get support and care as readily as a child due to ignorance that breeds contempt and misplaced judgment.

[@DAClub-uf3br]

What you are purposing sounds great but is impossible. Calm: not showing or feeling nervousness, anger, or other strong emotions. If I am Calm I am not Anxious. If i am Anxious i am not Calm although i might be able to put on the illusion of calm.

[@ellenmaccullough1682]

Death is a part of Life.