Helping Low Back Pain: William's Flexion Exercises

[@selahchunem8447]

Well, now I saw a video on a PT that included sitting forward flexion as part of the steps in the McKenzie extension exercises. Which I thought was kind of strange. As well as forward flex standing. Of course Williams exercises typically would be contraindicated for flexion sensitive conditions like disc bulge and hnp lesions

[@digitalvillagelife2558]

Very helpful video

[@naturalhealthhouston8205]

THANK YOU!

[@fahadfahad2575]

very helpful respected sir

[@lindagottschalk3830]

Thanks for the video. My dr prescribed these exercises. Q: You’re holding your head up when lying down - is that the right form or was that because you were talking to the camera. should I keep my head on the ground? Thanks.