A key technique factor for RDLs: keeping the weight close to your body! Here’s a simple drill you can do to perfect the hinge & keep the weight close. . Shout out @bootyking for the opening stitched video.
@sdi87hhkАй бұрын
now that's a wild ig username lol
@MegaTeerukАй бұрын
@@sdi87hhk It's honest advertising.
@rustyAFАй бұрын
Great name for a shoutout
@ShanaRose-jw6dxАй бұрын
Thank you
@rgbarrios0331Ай бұрын
@@sdi87hhk💀💀💀
@swivk4917Ай бұрын
Ain’t no way she don’t know how to do an RDL with allat. 😂
@deeabee96Ай бұрын
No disrespect to her but it’s not giving gym built
@bhopirl4552Ай бұрын
@@deeabee96what are u talking about thats literakly what every gym girl on insta looks like.. and no its not a bbl
@phamnhatquangk17_ct41Ай бұрын
Looks like she's been only doing hip thrust with that discrepancy of development between thigh and glutes
@TheTabaK23Ай бұрын
Genetics
@stephenjuarez2446Ай бұрын
That’s an BBL
@hxplrsАй бұрын
Thirst trap GOAT! 😂
@joezjymnazium77Ай бұрын
Stop saying that. Don't make it obvious or it'll stop.
@puissanceАй бұрын
@@joezjymnazium77 don't worry, it's working so it's not going to stop. Enjoy!
@alp3274Ай бұрын
He gets me every time!
@kaihein4324Ай бұрын
I always fall for the thirst trap and I'm always like "oh damn, its from Squat University, something to learn!!" @@alp3274
@planktonofbikinibottom23 күн бұрын
@@joezjymnazium77 sauce?
@shawnbrooks5293Ай бұрын
Looks like she knows exactly how to do rdls
@dementionalpotatoАй бұрын
more like bbls
@adammiller9179Ай бұрын
@@dementionalpotato Her butt is not even that big.
@YungDougАй бұрын
@@dementionalpotatolearn to differentiate
@Frederic_104Ай бұрын
That's a bbl fa sho.
@HeatherHoltАй бұрын
Hah that’s what I was thinking
@NupeAtlАй бұрын
My boy is a master marketer. Gets me every time. Thank you for your service, Champ. 🫡
@ScottJohnson-cf8fkАй бұрын
I don't think her RDL needed help. If it did, then her surgeon didn't need help either
@bodrulm1Ай бұрын
Indeed, implants
@adammiller9179Ай бұрын
It's not even that big!
@iammrhappy12Ай бұрын
@@bodrulm1 forsure implants.
@AkimboTimboАй бұрын
I think they’re real
@coppulor6500Ай бұрын
@@adammiller9179 da fuck u smokin. Comments are about her bsckyard not the dude's package
@Patypatpat99Ай бұрын
We all know why we clicked this
@batofkrypton9765Ай бұрын
Haha
@walteraramaАй бұрын
You guys, not me
@wearetheremnants1615Ай бұрын
The full bakery
@NitpickingNerdАй бұрын
Fellow men of culture
@kaismqadirАй бұрын
I gyatt to know how to da an RDL properly
@TumsieАй бұрын
This makes so much sense. My RDLs always feel like a lower back exercise
@HakunamagabberАй бұрын
Mine too
@HakunamagabberАй бұрын
But i do it like he said and I feel it in my back…
@jjlove2725Ай бұрын
I wish this man had a school where i can learn directly from him😢😢 hes such an amazing therapist
@mlksmustache8586Ай бұрын
She’s doing BBLs not RDLs you see those little legs on here? Kim K build fr
@se2664Ай бұрын
Why do you losers assume every woman with ass has a bbl?
@lukemothug3744Ай бұрын
GYATT
@kuzol5384Ай бұрын
I'd put Nutella on it. IDGAF
@akeemalleyne5890Ай бұрын
@@kuzol5384, you diabolical bro.
@braniferАй бұрын
💯
@DontPanicrsАй бұрын
Fam this man can’t keep getting away with this 😅
@prateekyadav9811Ай бұрын
But he does! Every. Single. Time. He is a naughty boy.
@frankbedwelljames4596Ай бұрын
Bruh lol
@kaismqadirАй бұрын
@@DontPanicrs but he will. And we all will continue to watch attentively 🤓
@p.stephen503226 күн бұрын
Atleast he teaches some good lessons 😅
@mlgwolftrix4708Ай бұрын
Why she so caked up DAYUMM 🗣️💯
@drsev61Ай бұрын
Word
@busterdouglas2250Ай бұрын
Because she knows a pretty good surgeon
@Frederic_104Ай бұрын
Faked up
@mlgwolftrix4708Ай бұрын
@@busterdouglas2250 tbh, some girls are just naturally caked up like that tho, wouldn’t say it’s surgery bc why would she go to the gym if it’s fake anyways lol
@candycorn7859Ай бұрын
@mlgwolftrix4708 You're right that some women are naturally curvy but even with a BBL they do go to the gym to maintain the surgical results or they will go to the gym to make it seem they achieved it through working out and hide the fact they went through surgery.
@joelalvares8351Ай бұрын
RDL...hmm that's whats they are calling them Yams now days!!
@joseppebatmanАй бұрын
That dumper is insane
@adammiller9179Ай бұрын
Not really.
@AkimboTimboАй бұрын
@@adammiller9179it is lol
@usernameisunavailable8270Ай бұрын
@@adammiller9179If her butt is not big then mine doesn't even exist. Lol I have a slight bubble butt but no where near as big as hers.
@Mangaluvr247Ай бұрын
Cuz it's a bbl. Someone confirmed it with old insta pics
@kaylaquiroz8975Ай бұрын
This really helped. Thanks for the information.
@shamarddrawsАй бұрын
Anyone else think the First Lady’s legs didn’t match her butt?
@drsev61Ай бұрын
Who cares 😂. I see what you saying... But I live in South FL. I see Latin women that look like that all the time. Some women... It all deposits in the rear. Add some muscle under it and it looks like that. Gravity hasn't caught up to her yet.
@tempacct5812Ай бұрын
@@drsev61 you’re living in a high quantity implant area, implants are super popular with Latina women
@busterdouglas2250Ай бұрын
@@drsev61Miami is the city of rental cars, and plastic surgery -knicks fan sidewalk video
@adammiller9179Ай бұрын
No. It's a regularly sized a**.
@Frederic_104Ай бұрын
Yeah her legs look normal and her ass looks fake
@dannyturner7967Ай бұрын
Her implants will need help later
@arnaudjean1159Ай бұрын
I ve seen white cakes like hers since the 90s
@AkimboTimboАй бұрын
I think they’re real man
@almeraserieses5854Ай бұрын
Whether this or that she enjoys you looking at them thats why she wears and photograph like this @@AkimboTimbo
@emilfilipov169Ай бұрын
Never had a problem like this. The weight naturally pulls down, not forward, so i'd need especially strong shoulder muscles to push the 200kg forward like this.
@scottmoreson7041Ай бұрын
I'm glad I found this short. I've been doing it wrong. Thanks for saving me a back injury. 🙏
@annunakian8054Ай бұрын
That trainer was so convincing tho... 😂
@shaboodleАй бұрын
That’s the Booty King himself!!
@ugk26Ай бұрын
I really think your videos are great! That said, one way I was taught to do these is to purposely lower the weight away from you. As you descend, the weight moves forward. You can even keep it close and once you stretch, then reach forward with the dumbbells. The stretch on your glutes/hamstrings is next level. Use a lighter weight than normal. Cheers! I will say it’s less safe, but isn’t very dangerous if controlled. The weight isn’t thrown forward, it’s controlled.
@stephaniedelgado7881Ай бұрын
I needed this! Thank you!
@rosannarosesrosieАй бұрын
Thank you!!! I could never feel RDLs in my glutes so I stopped doing it
@captainlevi8792Ай бұрын
Dude knows what he’s trying to do 😂
@user-lr4ft2jf3sАй бұрын
He can't keep getting away with it
@BlushingRoseDiariesАй бұрын
Thanks for this. I made this mistake before and couldn’t work out for over a week because it strained my back really bad.
@mahsheenmanАй бұрын
She got enough for herself and the next woman.
@cqduck667Ай бұрын
these thumbnails have been getting me for like 3 years now, and honestly thank you. I've learned so much
@DemonSlayer_ISTJ17 күн бұрын
I think he was just informing her before she started.
@nexustozach7057Ай бұрын
Love this channel he teaches his practice the way I want to one day
@E-Rock01Ай бұрын
Besides the juicy cake 🎂 there I actually needed to hear this especially today on my leg day 🦵 thank you Boss 🙏
@WhydoIsuddenlyhaveahandle2 күн бұрын
20 years of doing RDLs wrong with this excat problem. 😂 Learned something new
@andrewpantalonesАй бұрын
Dude I think this will solve the mystery of RDLs for me. I’ve looked at so many videos and this was the one that clicked. Gonna have to get bigger foam roller now lol
@ross5759Ай бұрын
I might have a lead foot on the road at times, but I'd definitely take my time around that curve.
@MegaTeerukАй бұрын
Bro thats a centaur.
@therealestmiАй бұрын
He said: “Think… “Butt-Back” 😂😂😂😂
@matteogrigoletto3908Ай бұрын
I love your videos! Professional fun and useful ! Really good job! Keep it up :)
@denisegarcia4435Ай бұрын
Thank u for this. I have a hard time hinging, too 😊
@F3DR685Ай бұрын
clicked thought it was a COD reference like RGL 😂😂
@cnyle1803Ай бұрын
Absolutely Perfect way to focus on developing proper form, such a simple solution with the foam roller 👌
@justwatchingffs371Ай бұрын
I dunno about this one. I find loading a lot of the weight into the front of my foot, and keeping the bar in front slightly during the whole lift burns the hell out of my hams and makes it feel like a partial rep isolation exercise.
@OlorotyrantАй бұрын
Respect the hustle
@bapbap22Ай бұрын
That’s a great cue. Thanks again😊
@eleiaandstevenАй бұрын
Just need proper hip hinge on Concept 2 rowing machine. Better results because lower impact and using more muscles in the rest of the body.
@agaposintonTheonАй бұрын
Basically, you can tell if someone knows how to do an RDL based on the back position for me. If it's parallel to the ground, like 99% of "fitness" influencers, you know they either don't know what they are doing or they are doing very little weight which will do nothing for you (except maybe if you're working on flexibility/range of motion).
@judepearcey9348Ай бұрын
Range of motion is crucial to muscle development/hypertrophy. Having the back parallel to the floor is not a bad thing, it's not essential, I grant you but certainly not bad. Biomechanics are highly individual and based on femoral/leg length, ratio of upper to lower body length.
@kondwanibanda7819Ай бұрын
Thank you ❤
@xortegaccaeduАй бұрын
super helpful, thank you!
@box_giver1432Ай бұрын
This usually means the weight is too light…in most cases (I say most cases lol) if you pick a correct heavy weight, the body will automatically stay close to the body and you’ll want to hinge from hips instinctively, unless your biomechanics are really screwed up due to injury, instability or muscle weakness, but that’s just my opinion lol
@Hey.janissaАй бұрын
The cue that I learned that works like a charm is “shave your legs with the weights”
@donthomas4793Ай бұрын
However, when I do mine at the very bottom, I push out the weight a little bit to get a final stretch then bring it back into my shins and up.
@esjebesje8638Ай бұрын
She has a beautifully shaped peach. She looks like the queen of RDLs.
@emk4y96Ай бұрын
you can perform a rdl like that terefor training lower back stiffnes and stability
@SomePerson95Ай бұрын
Thank youuu for your work! Much more informative than that guy that tends to explains things.. incorrectly. 😐 idek why he’s there in the video.
@IMakeStuff9212 күн бұрын
I think she knows what she's doing 😆 🤣
@lilmac4202Ай бұрын
In my time weight training what I’ve learned is that if your core isn’t engaged you’re probably doing the exercise wrong
@mrCan026Ай бұрын
This guy always uses thirst trap mofocker a genius 😂
@love8886Ай бұрын
so he's officially the thumbnail king😂😂
@e5toro7008Ай бұрын
Personally, I think one of the many reasons people make this mistake is because they're very self conscious and probably feel a little bit embarrassed about sticking their asses way out in public gyms. Definitely a little awkward if you think about it too much, but just focus on yourself, your form & technique, and block out everything and everyone else.
@vishesh2411Ай бұрын
HE CAN'T KEEP GETTING AWAY WITH IT!
@sarahpaty6108Ай бұрын
Thank you for explaining this. I had this exact scenario happen to me with an instructor telling me to bring the dumbbells closer. But now that I know why, I can make bodily adjustments to hit the right muscle groups.
@therocklauАй бұрын
It's the exact same requirement to KBS, hinge not fold (Dan John said so),
@p.stephen503226 күн бұрын
She's doing something right 😳
@fandorgamingАй бұрын
Bro, her rear elevated the heck up
@PatrickPierceBatemanАй бұрын
Unreal.
@buddlosАй бұрын
**sweats profusely**
@plx26Ай бұрын
She knows how to do a damn rdl 😂😂
@w1nt3rolymp1cs3Ай бұрын
This mf knows exactly what he’s doing
@akpimpjuiceАй бұрын
She doesn’t need any help
@tylascraig9306Ай бұрын
Very nice. I don't even think I have paused past vids, lol. No BBL there. Being picky, but there's cottage cheese on her legs.
@SoullessMMAАй бұрын
I did this with one of my seniors today, and he felt it in his butt and legs. Thank you for the content
@cm5933Ай бұрын
Well if you have the mind muscle connection thingy thing you’ll be fine. 😊
@austindavis1696Ай бұрын
I use a curl bar and put my legs into the bent portion.
@user-gj4ez6qj2zАй бұрын
Somehow I managed to get injured as fuck trying to learn this with only 20 lbs. 😑 It's over a month since and my back still isn't quite right
@miwel086Ай бұрын
She doesnt need more RDL😂
@ChuckschwartzАй бұрын
That boy need to stretchhhhh lmao
@Helloitsjade__Ай бұрын
Also use the smith machine, weights dont drift away
@Lex-my5chАй бұрын
Praying for that draft..
@lobby4545Ай бұрын
JESUS CHRIST LOVES UU ALL.🫂✝️🖤
@RNDM85Ай бұрын
I def would let it slide up my shins basically didn't realize it was correct
@KENEJ2005Ай бұрын
Sweet mother of God!
@werbnnerfАй бұрын
I’m curious on the history of this. When did someone “discover” how to deadlift properly, and we must have had to have understood the hinge motion prior as well. It seems like these thing come naturally to toddlers learning to work so maybe that’s the case?
@ehunt185Ай бұрын
Dear Lord!
@KoenigJaegerАй бұрын
I think this is how I threw out my back with 240. I drifted and then my lower back slid...when my hips didn't. I can walk again so it's cool
@aeonicphoenix5618Ай бұрын
Yeah, girl you don’t wanna hurt y…uuuhhhh 😧🤤
@trava4156Ай бұрын
Holy shit
@juanpadilla3203Ай бұрын
My dude choose the BEST “examples” for instruction
@thammusalley.photography9234Ай бұрын
I tried it that’s absolutely marvellous
@willd751814 күн бұрын
I don't give a sh!+ about her rdl. Whatever she's been doing is working.
@Mangaluvr247Ай бұрын
Im glad everyone else know she got a bbl. Not a gym or natural build
@michaelpease2103Ай бұрын
When I trained DL's for maximum strength a few years back, my shins were completely destroyed lol. But my back was healthy and my best lift was 495# @ 183# bw
@weeklyweeks7545Ай бұрын
If you’re still watching this in 2037, you’re a legend.
@DeLyalaEАй бұрын
Wait, I really like this fitness trainer. Are you saying he was teaching her improper form?
@annipsy21854 күн бұрын
no he was not. both are suggesting to keep the weights as close to your body as possible.