Her RDL Needed HELP!😳

[@SquatUniversity]

A key technique factor for RDLs: keeping the weight close to your body! Here’s a simple drill you can do to perfect the hinge & keep the weight close. . Shout out @bootyking for the opening stitched video.

[@sdi87hhk]

now that's a wild ig username lol

[@MegaTeeruk]

​​@@sdi87hhk It's honest advertising.

[@rustyAF]

Great name for a shoutout

[@ShanaRose-jw6dx]

Thank you

[@rgbarrios0331]

​@@sdi87hhk💀💀💀

[@swivk4917]

Ain’t no way she don’t know how to do an RDL with allat. 😂

[@deeabee96]

No disrespect to her but it’s not giving gym built

[@bhopirl4552]

​@@deeabee96what are u talking about thats literakly what every gym girl on insta looks like.. and no its not a bbl

[@phamnhatquangk17_ct41]

Looks like she's been only doing hip thrust with that discrepancy of development between thigh and glutes

[@TheTabaK23]

Genetics

[@stephenjuarez2446]

That’s an BBL

[@hxplrs]

Thirst trap GOAT! 😂

[@joezjymnazium77]

Stop saying that. Don't make it obvious or it'll stop.

[@puissance]

​@@joezjymnazium77 don't worry, it's working so it's not going to stop. Enjoy!

[@alp3274]

He gets me every time!

[@kaihein4324]

I always fall for the thirst trap and I'm always like "oh damn, its from Squat University, something to learn!!" ​@@alp3274

[@planktonofbikinibottom]

​@@joezjymnazium77 sauce?

[@shawnbrooks5293]

Looks like she knows exactly how to do rdls

[@dementionalpotato]

more like bbls

[@adammiller9179]

@@dementionalpotato Her butt is not even that big.

[@YungDoug]

@@dementionalpotatolearn to differentiate

[@Frederic_104]

That's a bbl fa sho.

[@HeatherHolt]

Hah that’s what I was thinking

[@NupeAtl]

My boy is a master marketer. Gets me every time. Thank you for your service, Champ. 🫡

[@ScottJohnson-cf8fk]

I don't think her RDL needed help. If it did, then her surgeon didn't need help either

[@bodrulm1]

Indeed, implants

[@adammiller9179]

It's not even that big!

[@iammrhappy12]

@@bodrulm1 forsure implants.

[@AkimboTimbo]

I think they’re real

[@coppulor6500]

​@@adammiller9179 da fuck u smokin. Comments are about her bsckyard not the dude's package

[@Patypatpat99]

We all know why we clicked this

[@batofkrypton9765]

Haha

[@walterarama]

You guys, not me

[@wearetheremnants1615]

The full bakery

[@NitpickingNerd]

Fellow men of culture

[@kaismqadir]

I gyatt to know how to da an RDL properly

[@Tumsie]

This makes so much sense. My RDLs always feel like a lower back exercise

[@Hakunamagabber]

Mine too

[@Hakunamagabber]

But i do it like he said and I feel it in my back…

[@jjlove2725]

I wish this man had a school where i can learn directly from him😢😢 hes such an amazing therapist

[@mlksmustache8586]

She’s doing BBLs not RDLs you see those little legs on here? Kim K build fr

[@se2664]

Why do you losers assume every woman with ass has a bbl?

[@lukemothug3744]

GYATT

[@kuzol5384]

I'd put Nutella on it. IDGAF

[@akeemalleyne5890]

​@@kuzol5384, you diabolical bro.

[@branifer]

💯

[@DontPanicrs]

Fam this man can’t keep getting away with this 😅

[@prateekyadav9811]

But he does! Every. Single. Time. He is a naughty boy.

[@frankbedwelljames4596]

Bruh lol

[@kaismqadir]

@@DontPanicrs but he will. And we all will continue to watch attentively 🤓

[@p.stephen5032]

Atleast he teaches some good lessons 😅

[@mlgwolftrix4708]

Why she so caked up DAYUMM 🗣️💯

[@drsev61]

Word

[@busterdouglas2250]

Because she knows a pretty good surgeon

[@Frederic_104]

Faked up

[@mlgwolftrix4708]

@@busterdouglas2250 tbh, some girls are just naturally caked up like that tho, wouldn’t say it’s surgery bc why would she go to the gym if it’s fake anyways lol

[@candycorn7859]

​@mlgwolftrix4708 You're right that some women are naturally curvy but even with a BBL they do go to the gym to maintain the surgical results or they will go to the gym to make it seem they achieved it through working out and hide the fact they went through surgery.

[@joelalvares8351]

RDL...hmm that's whats they are calling them Yams now days!!

[@joseppebatman]

That dumper is insane

[@adammiller9179]

Not really.

[@AkimboTimbo]

@@adammiller9179it is lol

[@usernameisunavailable8270]

​@@adammiller9179If her butt is not big then mine doesn't even exist. Lol I have a slight bubble butt but no where near as big as hers.

[@Mangaluvr247]

Cuz it's a bbl. Someone confirmed it with old insta pics

[@kaylaquiroz8975]

This really helped. Thanks for the information.

[@shamarddraws]

Anyone else think the First Lady’s legs didn’t match her butt?

[@drsev61]

Who cares 😂. I see what you saying... But I live in South FL. I see Latin women that look like that all the time. Some women... It all deposits in the rear. Add some muscle under it and it looks like that. Gravity hasn't caught up to her yet.

[@tempacct5812]

@@drsev61 you’re living in a high quantity implant area, implants are super popular with Latina women

[@busterdouglas2250]

​@@drsev61Miami is the city of rental cars, and plastic surgery -knicks fan sidewalk video

[@adammiller9179]

No. It's a regularly sized a**.

[@Frederic_104]

Yeah her legs look normal and her ass looks fake

[@dannyturner7967]

Her implants will need help later

[@arnaudjean1159]

I ve seen white cakes like hers since the 90s

[@AkimboTimbo]

I think they’re real man

[@almeraserieses5854]

Whether this or that she enjoys you looking at them thats why she wears and photograph like this ​@@AkimboTimbo

[@emilfilipov169]

Never had a problem like this. The weight naturally pulls down, not forward, so i'd need especially strong shoulder muscles to push the 200kg forward like this.

[@scottmoreson7041]

I'm glad I found this short. I've been doing it wrong. Thanks for saving me a back injury. 🙏

[@annunakian8054]

That trainer was so convincing tho... 😂

[@shaboodle]

That’s the Booty King himself!!

[@ugk26]

I really think your videos are great! That said, one way I was taught to do these is to purposely lower the weight away from you. As you descend, the weight moves forward. You can even keep it close and once you stretch, then reach forward with the dumbbells. The stretch on your glutes/hamstrings is next level. Use a lighter weight than normal. Cheers! I will say it’s less safe, but isn’t very dangerous if controlled. The weight isn’t thrown forward, it’s controlled.

[@stephaniedelgado7881]

I needed this! Thank you!

[@rosannarosesrosie]

Thank you!!! I could never feel RDLs in my glutes so I stopped doing it

[@captainlevi8792]

Dude knows what he’s trying to do 😂

[@user-lr4ft2jf3s]

He can't keep getting away with it

[@BlushingRoseDiaries]

Thanks for this. I made this mistake before and couldn’t work out for over a week because it strained my back really bad.

[@mahsheenman]

She got enough for herself and the next woman.

[@cqduck667]

these thumbnails have been getting me for like 3 years now, and honestly thank you. I've learned so much

[@DemonSlayer_ISTJ]

I think he was just informing her before she started.

[@nexustozach7057]

Love this channel he teaches his practice the way I want to one day

[@E-Rock01]

Besides the juicy cake 🎂 there I actually needed to hear this especially today on my leg day 🦵 thank you Boss 🙏

[@WhydoIsuddenlyhaveahandle]

20 years of doing RDLs wrong with this excat problem. 😂 Learned something new

[@andrewpantalones]

Dude I think this will solve the mystery of RDLs for me. I’ve looked at so many videos and this was the one that clicked. Gonna have to get bigger foam roller now lol

[@ross5759]

I might have a lead foot on the road at times, but I'd definitely take my time around that curve.

[@MegaTeeruk]

Bro thats a centaur.

[@therealestmi]

He said: “Think… “Butt-Back” 😂😂😂😂

[@matteogrigoletto3908]

I love your videos! Professional fun and useful ! Really good job! Keep it up :)

[@denisegarcia4435]

Thank u for this. I have a hard time hinging, too 😊

[@F3DR685]

clicked thought it was a COD reference like RGL 😂😂

[@cnyle1803]

Absolutely Perfect way to focus on developing proper form, such a simple solution with the foam roller 👌

[@justwatchingffs371]

I dunno about this one. I find loading a lot of the weight into the front of my foot, and keeping the bar in front slightly during the whole lift burns the hell out of my hams and makes it feel like a partial rep isolation exercise.

[@Olorotyrant]

Respect the hustle

[@bapbap22]

That’s a great cue. Thanks again😊

[@eleiaandsteven]

Just need proper hip hinge on Concept 2 rowing machine. Better results because lower impact and using more muscles in the rest of the body.

[@agaposintonTheon]

Basically, you can tell if someone knows how to do an RDL based on the back position for me. If it's parallel to the ground, like 99% of "fitness" influencers, you know they either don't know what they are doing or they are doing very little weight which will do nothing for you (except maybe if you're working on flexibility/range of motion).

[@judepearcey9348]

Range of motion is crucial to muscle development/hypertrophy. Having the back parallel to the floor is not a bad thing, it's not essential, I grant you but certainly not bad. Biomechanics are highly individual and based on femoral/leg length, ratio of upper to lower body length.

[@kondwanibanda7819]

Thank you ❤

[@xortegaccaedu]

super helpful, thank you!

[@box_giver1432]

This usually means the weight is too light…in most cases (I say most cases lol) if you pick a correct heavy weight, the body will automatically stay close to the body and you’ll want to hinge from hips instinctively, unless your biomechanics are really screwed up due to injury, instability or muscle weakness, but that’s just my opinion lol

[@Hey.janissa]

The cue that I learned that works like a charm is “shave your legs with the weights”

[@donthomas4793]

However, when I do mine at the very bottom, I push out the weight a little bit to get a final stretch then bring it back into my shins and up.

[@esjebesje8638]

She has a beautifully shaped peach. She looks like the queen of RDLs.

[@emk4y96]

you can perform a rdl like that terefor training lower back stiffnes and stability

[@SomePerson95]

Thank youuu for your work! Much more informative than that guy that tends to explains things.. incorrectly. 😐 idek why he’s there in the video.

[@IMakeStuff92]

I think she knows what she's doing 😆 🤣

[@lilmac4202]

In my time weight training what I’ve learned is that if your core isn’t engaged you’re probably doing the exercise wrong

[@mrCan026]

This guy always uses thirst trap mofocker a genius 😂

[@love8886]

so he's officially the thumbnail king😂😂

[@e5toro7008]

Personally, I think one of the many reasons people make this mistake is because they're very self conscious and probably feel a little bit embarrassed about sticking their asses way out in public gyms. Definitely a little awkward if you think about it too much, but just focus on yourself, your form & technique, and block out everything and everyone else.

[@vishesh2411]

HE CAN'T KEEP GETTING AWAY WITH IT!

[@sarahpaty6108]

Thank you for explaining this. I had this exact scenario happen to me with an instructor telling me to bring the dumbbells closer. But now that I know why, I can make bodily adjustments to hit the right muscle groups.

[@therocklau]

It's the exact same requirement to KBS, hinge not fold (Dan John said so),

[@p.stephen5032]

She's doing something right 😳

[@fandorgaming]

Bro, her rear elevated the heck up

[@PatrickPierceBateman]

Unreal.

[@buddlos]

**sweats profusely**

[@plx26]

She knows how to do a damn rdl 😂😂

[@w1nt3rolymp1cs3]

This mf knows exactly what he’s doing

[@akpimpjuice]

She doesn’t need any help

[@tylascraig9306]

Very nice. I don't even think I have paused past vids, lol. No BBL there. Being picky, but there's cottage cheese on her legs.

[@SoullessMMA]

I did this with one of my seniors today, and he felt it in his butt and legs. Thank you for the content

[@cm5933]

Well if you have the mind muscle connection thingy thing you’ll be fine. 😊

[@austindavis1696]

I use a curl bar and put my legs into the bent portion.

[@user-gj4ez6qj2z]

Somehow I managed to get injured as fuck trying to learn this with only 20 lbs. 😑 It's over a month since and my back still isn't quite right

[@miwel086]

She doesnt need more RDL😂

[@Chuckschwartz]

That boy need to stretchhhhh lmao

[@Helloitsjade__]

Also use the smith machine, weights dont drift away

[@Lex-my5ch]

Praying for that draft..

[@lobby4545]

JESUS CHRIST LOVES UU ALL.🫂✝️🖤

[@RNDM85]

I def would let it slide up my shins basically didn't realize it was correct

[@KENEJ2005]

Sweet mother of God!

[@werbnnerf]

I’m curious on the history of this. When did someone “discover” how to deadlift properly, and we must have had to have understood the hinge motion prior as well. It seems like these thing come naturally to toddlers learning to work so maybe that’s the case?

[@ehunt185]

Dear Lord!

[@KoenigJaeger]

I think this is how I threw out my back with 240. I drifted and then my lower back slid...when my hips didn't. I can walk again so it's cool

[@aeonicphoenix5618]

Yeah, girl you don’t wanna hurt y…uuuhhhh 😧🤤

[@trava4156]

Holy shit

[@juanpadilla3203]

My dude choose the BEST “examples” for instruction

[@thammusalley.photography9234]

I tried it that’s absolutely marvellous

[@willd7518]

I don't give a sh!+ about her rdl. Whatever she's been doing is working.

[@Mangaluvr247]

Im glad everyone else know she got a bbl. Not a gym or natural build

[@michaelpease2103]

When I trained DL's for maximum strength a few years back, my shins were completely destroyed lol. But my back was healthy and my best lift was 495# @ 183# bw

[@weeklyweeks7545]

If you’re still watching this in 2037, you’re a legend.

[@DeLyalaE]

Wait, I really like this fitness trainer. Are you saying he was teaching her improper form?

[@annipsy2185]

no he was not. both are suggesting to keep the weights as close to your body as possible.

[@dlilwon]

BBL Drizzy BBL Drizzaaayyyyyy woooohooooo..er erm i meant BBL Baby BBL Babayyyyy wwwoooohoooohoo 🎶🎵

[@valentinrafael9201]

Face up, ass back. Everyone knows the move, come on guys

[@chemedev]

Thought BBL in the comments meant Big Butt Latina till I google it 😂

[@darnitthelma4247]

Girls knows how to work the glutes

[@tjey379]

Sorry to sound quaint but what sets an RDL apart from a normal deadlift?

[@fittestofthefittest]

We need her @

[@adammiller9179]

You need to get laid.

[@sebastiankeiner1955]

Dude i buy the bait, every time😅

[@TheFaro2011]

I wanna know does he do the research for the thirst trap thumbnails?