Here Are The ONLY Foods Athletes Should Eat

[@Jacxk_]

I'm 15 and here is how i get ready for training/game and what I do to recover. I always try to eat a big high in protein meal with some carbs but mainly protein based 2-3 hours before a game, I always do a mobility/stretching session before i go to training or a game just to feel fresh and ready, I get ready for my game a little early so that I can do a breathing exercise to relax and get my brain mentally where it needs to be. I drink water all the time i think the biggest thing is to STAY HYDRATED always have a water bottle on you. After the game i drink a body armor to replenish electrolytes and when i get home eat a high protein meal and have a protein shake with coconut water then after all of that i stretch and foam roll and try to get 8-10 hours of sleep

[@SoccerWithMarat]

Love it man!

[@robokiller1850]

MARAT GONNA BE THE BEST FOOTBALL KZbinR MARK MY WORDS ⚽

[@SoccerWithMarat]

Sheeeeeeesh 😭🙏

[@QwoxYT29]

@@SoccerWithMarat Bro thinks the best football KZbinr wouldn’t get 100K subs

[@EnriqueBartulac]

@@QwoxYT29 He started his channel 4 months ago and he already has many people who have joined. Just look at his growth rate with nine videos.

[@andreaiooqk4967]

Jesus loves you and is coming back soon!❤

[@FAnizah_edits29]

Hi Marat I signed the form but I still havent got anything? Also can you think about making a video for people who don’t have easy access to big fields. For example I can only practice my dribbling and short passing cuz I dont have access to a field. Thank you so much for everything you do you are very underrated 👍👍

[@SoccerWithMarat]

Emails were just sent out to everyone with my personal grocery list!

[@SimonFrançoys]

I don't have it yet too​@@SoccerWithMarat

[@Ms10__Edits]

​@@SoccerWithMarat Same I havent got it

[@qwikrthanquick5209]

Please stop using the Lord’s name in vain

[@SoccerWithMarat]

You’re right, pls forgive me🥺

[@haddeus3446]

acc helping people out there big up to you marat

[@SoccerWithMarat]

Aye thanks homie🙏

[@chriseq]

Yeah ok, but as a pre training snack banana is a great option

[@SoccerWithMarat]

It is! Just most people think it's for post and think a banana is all they need haha. Like even in some road races, all they provide you is a banana and water

[@Ms10__Edits]

Hey bro I fill out everything in the form but I still havent got the PDF?

[@JerryBerry_.]

That’s what I’m sayin

[@christophertustin3602]

Could you do a video about improving juggling and touches?

[@SoccerWithMarat]

I got you homie

[@christophertustin3602]

@@SoccerWithMarat thank you 🙏

[@christophertustin3602]

@@gabe1277 i can see ur comment history big lad and you are a sad piece of work

[@carlitospodcast]

you should really do a day in the life so we can see what a day looks like for you and how we could implement it into ours. love the content man 👍

[@SoccerWithMarat]

I have tryouts tomorrow, maybe I can start with that!

[@carlitospodcast]

@@SoccerWithMarat that sound like a really good idea! good luck at your tryouts 👍

[@arnesix6605]

Great video man! Keep going

[@SoccerWithMarat]

Appreciate it!

[@xd2028]

Marat, its your next helpful video, hope that you will make a lot of this videos cuz its helping me to become a better version of myself everyday, big thank you!

[@SoccerWithMarat]

Thanks so much man

[@SimonFrançoys]

Do you lose muscle if you don't eat proteïne after a workout?

[@SagittariusSatellitium]

Pretty good but you want alot of saturated fats as well.

[@aliisyedd]

I havent recived any pdf of list

[@yanken7622]

Marat bro are you going to become pro by doing tryouts or trials there is a lot of trials of small teams in near me does trials make u pro even tho I'm not in any club just asking and insha Allah we will make it bro🙏🏻

[@yanken7622]

@@gabe1277 ?

[@SoccerWithMarat]

Playing pro means that you’re getting paid to play haha, it means that you’re good enough that companies and clubs want to invest into you as a player. So just doing tryouts might not consider you a pro, but if you make the team then absolutely!

[@yanken7622]

@@SoccerWithMarat so if I play good at the tryouts I may make it

[@Mayedftbl]

such a great content cant wait to see you make it pro ❤❤

[@SoccerWithMarat]

Thanks man 🙏🙏

[@SimonFrançoys]

Can you send the zhopping list?

[@Isdatjacky]

insanely underated content!

[@YFootball123]

Marat,when have you started playing football

[@SoccerWithMarat]

Forever haha

[@davebrown2313]

Can I please have the list

[@KarateKidplaysMyuu]

Why is chicken the best type of rebuilding protein? Is there science behind this

[@mindfulfootball10]

i sent the request

[@lckcyy]

i always fast after weight training cuz i go the gym at like 9pm n my appetite is just gone usually after i exercise, so basically im not giving nutrients to my muscles after training is that bad?

[@novawya]

try hydration hero for hydration

[@SoccerWithMarat]

Interesting, I haven’t heard of it, is it in America?

[@nika7203]

Saturated fats are not bad😉, trans fats are .

[@nika7203]

Saturated fats are essential

[@monsterlight392]

hey marat i know it might be to late but can you send the grocery list i really want it thanks i love your videos

[@CognizantCheddar]

*You need to be eating probiotics* -- a healthy gut biome improves stamina and energy levels. It also helps you digest all this other food more efficiently.

[@74Teex]

Also lil bit carbs before match for energy(one slice of bread)

[@MaxSchindler-vv4bo]

I did it with two Email addresses but it didn’t work to send me the list can anyone help me?

[@SoccerWithMarat]

Emails are being sent out tonight! I sent them out every Saturday

[@_j5_]

Gatorade fit is hands down the best beverage. 10-15 cals per bottle, really delicious, good sodium and all natural

[@SoccerWithMarat]

You're right, most gatorades though have way too much unnecessary sugar, but there are some variations that are good, even like Prime or Gatorade Fit

[@Rains08]

Hi Marat I signed the form but I still havent got anything ?

[@SoccerWithMarat]

I’ve been sending them in waves each week on Saturdays! So yours will be sent tomorrow 🙏

[@CounterMoon_]

very helpful video, thanks a lot man 👍love you videos btw

[@SoccerWithMarat]

Aye thanks man

[@dan-bs5389]

yo marat, i submutted my email on the form but havent received the PDF

[@SoccerWithMarat]

Emails were just sent out to everyone with my personal grocery list!

[@vibezz2711]

Has anyone else gotten the pdf? I haven’t recieved it yet

[@SoccerWithMarat]

I send them out each Saturday for whoever signed up that week! I don't have some automated thing built out since I like to keep it personal haha

[@ShaakyGeek]

santa cruz paleo has amazing electrolytes you should try it

[@SoccerWithMarat]

Oh yea? Are they in the typical US grocery stores?

[@ShaakyGeek]

@@SoccerWithMarat No but its a website that sells healthy items and supplements its called santa cruz paleo its really good and their items have no bad ingredients

[@futeditz2]

Hello

[@jkav_17]

Marat what football team do you like?

[@SoccerWithMarat]

I’m a big fan of a lot haha, I also enjoy watching individuals so people think I’m a bandwagon when i like a team for some of the talent But right now I’ve been enjoying Man City the most because of their tactical play

[@christophertustin3602]

@@SoccerWithMaratI’m sorry for your loss man

[@YFootball123]

​@@christophertustin3602what happened?

[@somerandomdomino]

@@YFootball123 he supports man city thats why lmao

[@YFootball123]

@@somerandomdomino 💀

[@rekt8554]

Great Video ❤

[@SoccerWithMarat]

Thank you!!!🙏

[@almighty505]

The pdf link is not working, Kindly give a working one (I entered my e-mail there but I recieved nothing,so)

[@SoccerWithMarat]

Having it fixed shortly! But if you put your email, it’ll be sent out to you🙏

[@almighty505]

Send here

[@SimonFrançoys]

​@SoccerWithMarat can you send it to me too?

[@mawe9986]

Bananas is for pre work out, not recovery of course.

[@SoccerWithMarat]

Exactly, they’re great for pre, most people have the misconception that it’s all they need for post

[@Kadjoo]

remember this guy