Here is an Alternative CHEEK PLUMPER Exercise for your FACE EXERCISE Routine!

This exercise was suggested to me by a gorgeous subscriber who was struggling with the first version of the CHEEK PLUMPER, so I decided to make a video today to see if this one works better for some of you who haven't quite mastered the other one.
Give it a go, it works just as well as the earlier Cheek Plumper Video!
Join the Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au...
Muscles of the Face - renewme.com.au...
Where to Start with Facerobics - renewme.com.au...
Copyright © 2018 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles or RENEW ME® Meditations, or the FACEROBICS® Face Exercise Program without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968. NOTE this also applies to KZbin Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
Link to Muscles of Mastication
teachmeanatomy.... to give you an idea of what major muscles are working in this exercise.
MUSIC
"Honey Bee", "Bright Wish",
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons...

[@Carmensandiego2001]

I love your exercises. They are so much more different than the generic or basic exercises offered by other "face yoga" coaches. Your videos have been the only routines that have made a significant difference on my face. Please keep posting more exercises.

[@facerobics]

R Kapadia Hi R Kapadia, I am so pleased to hear this, thank you for your support and encouragement!

[@margolewis6620]

It's amazing how you can feel the muscles working! You are helping people like me so very much and I appreciate you very much more than you know

[@facerobics]

Margo lewis Hi Margo, thank you so much, I am so glad the exercises are helping you and others!!! xx

[@ruththomas1880]

Hi Peta, I'm so happy I found your exercises as I never want to resort to surgery to help me look the best I can without it. I've been doing some face exercises from a book I purchased in the 1980's but probably not doing them as well as I could be. I've taken a 'before' picture and hope to take a after in 6-8 weeks to see if I've improved. I'm 81 years now and plan to someday celebrate my 150th birthday. LOL Or the best I can....My worst feature is my turkey neck so I will be concentrating on it as well as all over. Thanks for sharing your videos.

[@facerobics]

Ruth Thomas Awwww Ruth, what a legend. Welcome to my channel! Here is a full face routine that will help you have more success - kzbin.info/www/bejne/ZqWXk4qcZp2Je5o. Possibly give yourself a little more time, but when you see things changing it might be your nose first that feels more taut or your cheeks etc... it will not happen all at once. The trick is to just do them as instructed every day and you will see changes happening. I would love to see your pictures. I hope that helps!

[@naghmefarajpour4068]

The best exercises which I 've been searching for years

[@facerobics]

wonderful to hear!

[@fumesstink]

I just gave this a try, and wow, I can really feel the burn. That's when I know an exercise is working well me for. Once again, thanks, Peta. You're so awesome to find specific exercises for everyone. You really give your all. And you do look completely flawless!

[@facerobics]

Connie Pitts Hi Connie, thanks so much for your wonderful comment!!! I do try to help everyone, as I have been thru and going thru the Face Exercise journey every day, like everyone else! So I can truly relate to what everyone is going thru also! This exercise came from a suggestion from a Skype Client, (the gorgeous Dale), so I asked her if I could trial it, and when I felt it was ready and it worked, I did the video! Thanks again Connie! xxx

[@fumesstink]

FACEROBICS® - Face Exercises It's absolutely simple, yet something I never would have thought about on my own. I love it. Oh, Peta, I tried to respond to your email, and it bounced back to me. I have no idea why. But I wanted to say that I appreciated your email, and trying to save me from spammers. Thanks so much!!!

[@facerobics]

Connie Pitts Hi Connie, I just saw your post! Glad it helps! xxxx

[@fumesstink]

FACEROBICS® - Face Exercises Thanks, Peta. This is new "favorite" exercise. I absolutely LOVE IT!!!!!!!!!!

[@facerobics]

Connie Pitts so happy you love it, I do too, its really easy to do!!!

[@ericajablonski2511]

Oh thank you nice suggestion,! his works better for me to🌻

[@leeshaughn9958]

This is a great one! Thanks Peta for your caring spirit. I just think you are the greatest ever! I wish my face looked as good as yours!

[@facerobics]

Lee Shaughn Hi Lee, so glad you are enjoying the videos! Just keep doing them and you will see the changes soon enough! xxx

[@abarb5134]

You look fabulous you are glowing thank you for your dedication.

[@facerobics]

+A Barb - Thankyou!!

[@cristinacomstock3345]

This is great! I can really feel my muscles burning! Thank you so much!

[@facerobics]

+Harlow Jean - excellent harlow! are you following a full face routine? Here is a link that shows how the programme works - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@maxine7695]

Your videos are excellent. I was happy they looked just about everyone. It would be wonderful to make one video together all the exercises, which you have already done. Thank you.

[@facerobics]

Maxine Hi Maxine, thanks and welcome to the channel! Yes I have done a whole routine, and will be updating it soon! you can see it here, it is an old one I did in the very beginning of the channel - kzbin.info/www/bejne/n6vRqJKigN5nirs. Then you can go to the playlist and find other exercises in their muscle groups to change them about. As long as you are doing the a whole face routine, you will have results!

[@maxine7695]

FACEROBICS® - Face Exercises Thanks for the reply. I got on the left side of the face, the mouth is much more pronounced wrinkles than on the right side. It is also on the left side laughing fold from nose to mouth very strong, on the other side is almost nonexistent. Please, can you give me instructions with the video, which exercises the more I run to my status on his face repaired. Thank you very much. By the way, I apologize if my English is not the best.

[@julibeswick-valentine3690]

That is so much easier, thank you. I can really feel the muscles working!

[@vonnie6924]

This is great! Much easier to do than the other one!

[@facerobics]

+Vonnie ! - yes, it is !

[@reginasarapo1787]

What a excellent exercise!Thanks a lot - Regina -SÃO PAULO-BRAZIL

[@facerobics]

+Regina Sarapo - thanks Regina, glad you like it!

[@clarirodriguez688]

I have been doing deep breathing and it has help my face become much smoother and younger looking.I am 19 and I get that I look 14 .Before i was 17 and people would say i look 20- 23 . I take a deep breath in through my nose 1.2.3 and out 1.2.3 and that has help me. you should give it a try :) and thank you for making amazing videos.

[@gwenshin]

Much easier, thank you!

[@tealeh2]

it would be nice if we get a profile view for some exercises..but thanks for sharing

[@christinavonheidenstam3206]

Thank you so much peta i will practis

[@feem9196]

Hi Petra, this is a great exercise. I was also having problems with the other one. Can you please do an exercise for the frown lines, mine are very bad, they are the first thing you see when you look at me. Look forward to hearing from you. Thank you

[@facerobics]

Fee M Hi Fee, thanks for asking! Yes, I can help with your frown lines, you can watch the video here - kzbin.info/www/bejne/aoKkdpKur9OYhrs, you will also find other exercises in the playlist! I hope that helps!

[@helenwangechi7746]

Thanks peta your face exercises has really helped me

[@facerobics]

wonderful to hear Helen, thanks for letting me know ❤

[@martarivera9779]

Hi Peta, Gladly to say that this is my fourth week with your fabulous facial exercises, and wow! my skin feels tighter than ever. My neck line is slightly tight, but how should I get rid or minimize those ugly lines? Anticipated thanks.

[@facerobics]

marta Rivera Hi Marta, so glad to hear you are finding the exercises beneficial. You can do this exercise here for those lines - kzbin.info/www/bejne/hnPXkGqHfKuAqdE, Great one for the neck. I hope that helps!

[@martarivera9779]

Thank you very much, Peta

[@luzdeleon6273]

i am 75 years old woman, I have eye bags, frown,11 lines between my eyebrows and at the corners, under my lower lips. Do I have the chance to get rid of these ? I do have false teeth for 45 years now, so my gums are already dried for over these years. Do I need to take off my dentures before doing the exercise?. I also had my right eye cataract surgery last june 2016. Will this not affect my right eye using the eyes exercise? thanks a lot !

[@facerobics]

Luz, i always say that you need to think about whether the exercises would suit or not if you are having other issues. With your eyes, how long ago did you have surgery? Are they healed. You can keep your teeth in.

[@lathaandnirmalsingh476]

Thank you for all the videos. How many repetitions and how many times a day should I do it? I was just following your video and doing it with you and already I feel the tightness on my face. Thank you again

[@facerobics]

Latha Singh Hi Latha, so glad you are finding the videos of benefit! Start off 50 times and build up to 100, stay there for awhile and then slowly build to 150 if you can. Hope that helps!

[@super100dante9]

thanks

[@angelagordon57]

much better thanks :)

[@chinalee2959]

You are looking flawless and renewed my friend this is China aka nike swoosh eye bags lol they are lifting and going away, Thanks so much

[@facerobics]

China Lee Oh China Lee, I am so pleased to hear that your eye bags are reducing!!! Celebration time!!! and thank you for such a kind compliment!!! xxx

[@gitishirasb7874]

Thank you so much

[@monaarora3178]

Peta, my neck skin is loose and I am doing the series as per the Instruction. I would like to know if I can include any other neck exercise along with the routine series I am doing to tighten the skin. Thank you.

[@facerobics]

no, please do not change the exercises or add to the routines, you will have more sagging as the skin may fatigue.

[@monaarora3178]

@@facerobics Thank you. Appreciate your feedback.

[@lindapesnell5723]

❤️ Thank You ❤️

[@jensabourin259]

I only feel it in my jaw. aaarrrrgg. I cant seem to get these cheek plumping exercises for the life of me. BUT i am doing really well with all your other exercises.

[@facerobics]

+jen sabourin - hi jen, try to feel the masseter moving in and out. Here is a link to the Muscles of the Face - renew-me.com.au/face_exercise/welcome_to_facerobics/muscles_of_the_face/index.html. Down load it and study the muscles. It will help you understand them better.

[@wmeiyen]

I love all your videos and have been doing a lot of them and have seen good results! As I aged, I noticed that my masseter has grown larger which is undesirable. Is there a method you know to reduce the size of my masseter? Also are there any exercises I should avoid doing? Thanks!

[@facerobics]

Hi Mei, this exercise that you are looking will tone the masseter. So I would suggest not to do this one, but would suggest that you just do upper cheek exercises instead. There are some on my playlists on the channel page. I hope that helps!

[@Shailendra2819962]

Hi Peta! Thank you so much for the videos (and this one for sure), as they really are helpful to maintain a young looking face. But my question actually is, and this goes for this exercise as for all the other face exercises, will you have to do it for the rest of your life? Or does it take, let's say, maybe a few weeks, months, years to permanently change the face forever? Just out of curiosity. Thanx in advance and thank you so much again for your videos and support! :)

[@facerobics]

Shailendra Hi Shailendra thanks for asking. Yes, you need to keep doing them regularly to get the benefit, just like if you went to the gym every day, then stopped, your body and fitness would return to what it was before you started. With the body, as with the face, nothing is permanent, even if one had face surgery or injections, it is not forever. I hope that helps!

[@Shailendra2819962]

Ah, I see. Thank you very much for your time and answer! :)

[@karenwilliams941]

Wow that one is a lot easier but I felt it...

[@pameladalton9423]

Hi Peta, Will try this one, I am quite old, nearly 77 and have a little dehydration/slight creasing on side of cheek, hoping to get rid of it. I have been following you for about six weeks, will this exercise help do you think?

[@facerobics]

Hi Pamela, yes it should do most of it if there is only a little bit of wrinkling happening

[@maryjanefield6537]

Hi PETA, Is it ok to do the turkey neck exercises along with the do along with you in all series? I’m on my 2nd round of the program and love it, starting to see a difference. Starting the 100 reps in 1st series. Thank you a million times over.

[@facerobics]

you need to be following the exercise sets exactly without changing them, so glad you have found the channel and love the exercises :-)

[@chinalee2959]

Also, when I achieve my facial goals, I was thinking about getting BOTOX to relax the face muscle, what are you views on that ?

[@facerobics]

China Lee Hi China, of course you need to do what is right for yourself, and I always say that, because we have fillers and the like for our own personal reasons, and there is nothing wrong with having these procedures. However, if you have already started a routine and it is working, if you have injections that freeze the muscle, you won't be able to move the muscle to do the exercise as it is frozen in place! Its the exact opposite to what face exercises are about, as you have move the muscle to exercise them. I hope that helps!

[@chinalee2959]

Thank you Peta and impbev for the helping information

[@snpcyberzone]

Hi.i love watching your videos facerobics.i wonder what exercise do i need to do because i have assymetrical cheeks.my right cheek looks slimmer than the left one.what facerobics do i have to follow?please help me and let me know.it would be a great help for me to make my face symetrical

[@facerobics]

Juan dela Cruze Hi Juan, thanks and welcome! Here is a video that will really help your situation about Focus and Symmetry - kzbin.info/www/bejne/jH6ueoKKl7OsgMk. I hope it helps!

[@androidtech698]

Hi mam thanks for sharing your all exercise but i confused that which exercise is better for me.I wanna send you my face cut foto and please advise me that which exercise is better for me. Thank you

[@facerobics]

IMRAN KHAN Hi Imran, you are most welcome to send a photo, you can send them here - www.renew-me.com.au/contact_us/index.php. I hope that helps!

[@sumerianbeauty]

you say thank you in the end of your videos u are so sweet ... we must say you thank you sooo much bec. all of your videos are gorgeous like you (sorry for eng.grammer if i am wrong) .. i also ask you something .. i have large poles on my cheeks so i hide them with face powders :( i tried lots of things unfort. i could not shrink them but i saw a video on yt she suggests green apple with lemon juice on face.. i have a very oily skin i have used this recipe for a week before going to sleep and i realized that it worked a bit but some ppl think that lemon juice is not good for face ... have you any suggestion for me about it ? thanks a lot

[@facerobics]

guzel sumerli Hi Guzel, welcome! The exercises will also help to shrink your pores along with other preparations. Lemon is good for the face, for making it lighter, it acts like natural fruit acid peel, and you can use it once a week to exfoliate the skin. The more you exfoliate, the smoother your skin looks. Even though it may not actually shrink the pores, which there is a school of thought that it is not possible to do that, it gives the illusion of smaller pores because the skin is looking smooth and silky. Coconut oil, or Olive Oil and sugar acts as a wonderful exfoliator also.I hope that helps!

[@sumerianbeauty]

thank u so much peta see you

[@mollydog444]

I can't figure out what I am doing wrong because this seems to form more lines from my mouth to my chin when I am done and take my hands away. Do you think they are only temporary and I shouldn't be concerned? Thanks!

[@facerobics]

i am not sure, as i dont know what or how you have done the exercise i am sorry.

[@uzmasajjad8883]

My problem is cheeks r becoming holllow and suncking other problem is nasolabial fold .plz reecommend what should I follow exactly thank u

[@facerobics]

here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@mitrakh7914]

I love you peta so Energetic n found the hope I had lost 😘😘

[@facerobics]

awe Mitra, I am so glad to hear this ❤

[@shyannekpana]

I feel like this is helping with my tmj, I'm only on 50 reps. I was actually a bit scared to do this exercise because of tmj but I think it's helped with the clicking.

[@facerobics]

hi royal, if you have any predisposed problems like tmj, you need to be very careful with the exercises. I would suggest that you do that area very lightly

[@shyannekpana]

FACEROBICS® - Your Face Exercise Coach thank you and I definitely

[@farwagohar9336]

can i do this exercise instead of cheek lifter in series 1 level 1?

[@alaaabdulkadir7528]

Hej, How many times a day, we must do it, or repeat it Thank you

[@facerobics]

Hi Alaa here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@alaaabdulkadir7528]

Thank you very much 😗😗😗

[@pixieandthepirate]

Hi- I love this exercise but I have developed masseter muscles which tends to make the area under my cheek bones look hollow - I'm trying to fill that out and make it look fuller. Will this exercise make the hollows worse or better?

[@facerobics]

lisa, you need to have a balanced routine, the EAWM series offer that. Please go to the play list and watch the videos from there

[@pixieandthepirate]

Thanks so much for your response! I am doing them in a series, but my concern is about the hollows under my cheekbones in front of the masseter. Because I have a well developed masseter, it creates those hollows and I am wondering if doing this exercise will make the masseter bigger and make the hollows worse.

[@roseyrose3306]

Hi PetaI have started using the exercise along with me series 1 level 1. i'm a lil confused, after that routine do I use the series 2 straight after it? P.S II love these videos. Thank you x

[@facerobics]

+Rosey Rose - Hi Rosey, when you finish level 1 go to level 2, not series 2. Here is a link that will explain further - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@neenanorto3399]

😌🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼😌😌😌😊😊😊So very much Petra

[@jonelyndemafelis2671]

Hi Peta..I hav a wide jaw this exercise are suits for me or u can suggest which is good for my face...thanx

[@facerobics]

Hi Jonelyn, your muscles will adapt to the natural shape of your face making it look more natural, you will be ok

[@annlindabrignano2306]

Hi there just a quick question will this exercise help with the hollowing at the side of the cheek linda

[@facerobics]

annlinda brignano Hi Annlinda, thanks for asking, and welcome! Yes, this exercise will help that problem. Just keep doing it and you will soon see the results!

[@ulferiksson2256]

Hi Peta, i have been using this exercise for one month and do 6x60 reps but it dosent help so much to my hollow cheek, can i also use the exercise that you blow your cheek with air and move from left to right ? i want to have much fuller cheek. I'm a man and 49 years

[@facerobics]

+ulf eriksson - Hi Ulf, thanks for your comment. Ulf, you need to be doing this exercise as part of a full face routine, and if you are doing 6x60 reps per day? you are definitely doing too much. Firstly I would suggest that you subscribe to the channel if you havent already, to get updates on how the programme works and other videos on how to practice facial exercises safely, because what you are currently doing is too much, of one exercise. Secondly, here is a link that shows you how the programme works - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. The repetitions are x50 2 weeks, x100 2 weeks, x150 2 weeks, then change to a new routine and start the same repetitions above. This way you will start seeing changes. I hope that helps!

[@ulferiksson4337]

Hi again Peta, Thank's for your comment, so i do over train my cheek are... I need to go back to level one and do 50 reps/day for two week and then level 2. I only wonder if i need to do all exercises. I "only" have problem with my left cheek that is hollow no other problems best regards :-)

[@facerobics]

+ulf eriksson - hi Ulf, you need to do all the exercises to get the lift on your face that you are looking for in your cheeks. You cannot spot exercise your face, just like your body. Follow the programme exactly and you will see results over time.

[@ulferiksson4337]

Hi again Peta, i'm really confused, there is so many videos, please tell me witch exercise i need to do should i do all five cheek exercises ? super thanks in advance....sorry if i don't understand

[@facerobics]

+ulf eriksson - Hi Ulf, its ok, did you have a chance to read the link I gave you? You need to read that to understand how the programme works. Also, you cannot do 5 of the same muscle group exercises at once, you will cause more wrinkles. The best thing for you is to follow along with the Exercise Along With Me videos. You need to learn the exercises first, then follow the programme. All of the exercises in each series are in a pop up link toward the beginning of the videos. Please read how the programme works, then give it a go. I had sunken cheeks too as you can see from older videos, but I have managed to build up my face to where the muscles are strong and firm now. You can do it too, all you have to do is follow the programme. Here is the link again for you to read - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@miledyortiz5428]

Please can u tell me how many time I have to do

[@facerobics]

Miledy here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@AngelikaTomanickova]

Great. How much reapet? Thank you :-)

[@christinavonheidenstam3206]

Hipeta whay must one plump does one get bigmuscles in The face i dont want to have bigmuscles

[@facerobics]

Christina Von Heidenstam Hi Christina, this exercise is for people with sunken cheeks who want them to look fuller. It gives more volume to the cheeks. If you dont want that, dont do the exercise! I hope that helps!

[@christinavonheidenstam3206]

Ok but i can do it but not so much then thank you so much

[@mayyt4200]

Hello !! Can u tell me about how to get small & narrow cheekbone ? Please reply ~~ thanks!!

[@facerobics]

do the exercises

[@solinspired4428]

how many times and how long before seeing results?

[@facerobics]

You have to do a full face routine to start getting results. You cant spot exercise otherwise you will create more wrinkles and sagging

[@louisacheng2108]

do you have a video of full face exercise? confusing of how to bring all exercises together as one full face routine and not create more wrinkles and sagging.

[@TheSillyhehe]

I'm wondering if there's any way I can do these plumping exercises more strongly on one side than the other, since my left cheek is more hollow than my right. I think i was overdoing my lymphatic massage (there's always a knot on the left cheek and I can't even get rid of it)... I tried to move the left side more strongly, but I wonder it the two sides will even out (especially I want both sides to plump up but the left side more so), and if so, how many months it may take @_@ Thanks!

[@facerobics]

Hi TheSillyhehe, yes here is a video here that will help you with exercising one side more. It has to do with your focus when you do the exercises - kzbin.info/www/bejne/jH6ueoKKl7OsgMk. I hope that helps!

[@dorothyelder4025]

what to do when one side of face improves but not the other

[@facerobics]

please watch the video again, and then go the the playlist on the channel for the beginners videos, if you watch them they will help you understand how to follow the programme and how to access the information, and please remember to subscribe for all the free updates to the program

[@athompson1485]

This really hurts my jaw. Is it supposed to?

[@facerobics]

Amanda Thompson Hi Amanda, yes it will ache, and still my jaw aches to this day doing this exercise.