Here's how to do the PANCAKE STRETCH and what MISTAKES you should avoid (TUTORIAL)

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In this video, I will show you how to perform a correct pancake stretch and all the cues and secrets you have to know to gain flexibility in this position.
Have a nice stretch!
Elia.

[@Ttcalisthenics]

Thank you thank you thank you

[@CPMFITnessSiouxFalls]

great stuff... if I have a client that has choronic low back pain... elevate the hips and work the APT?

[@theflexibilityguy]

Absolutely, elevating the hips might be a great solution here!

[@anandganapathy6053]

Hey Elia, Have a question. To get the pan cake dont think you need have your middle splits already ?. Am I right

[@dilljordan7303]

good video

[@theflexibilityguy]

Thank you so much mate!

[@dilljordan7303]

@@theflexibilityguy thank you for sharing your experience and knowledge!!

[@s6daniel223]

@the flexibility guy , what if it’s hurting your lower back?

[@theflexibilityguy]

It depends on why it is hurting! Do you have any prior issues? Do you force that position too much?

[@s6daniel223]

@@theflexibilityguy I don’t know