The Untold TRUTH behind SPLITS IN 30 DAYS.

My Flexibility Books and Coaching: zaap.bio/theflexibilityguy
In this video, we're going to analyze the "30-Day Splits Challenge and understand if that's really a thing. Do you think this is legit or not?
Elia.

[@hadoukenbrah9822]

I once stepped on two banana peels at the same time and did the splits in under 30 seconds! So it is possible to do them fast! Downside was the hospital and surgery!

[@theflexibilityguy]

Ahahahahahahah yeah the downside isn't that good.. But maybe it was worth it.

[@lifeishealingdrisom]

Everyone needs to take the their time and avoid injury trying to achieve the split. I have been working on my splits for almost 3 years and have made great progress. I want to be able to decrease my warmup, recovery time and feel more comfortable doing the splits in general.

[@theflexibilityguy]

Thank you so much for your precious feedback! Keep it up mate!

[@Talhasarwar47]

You are so right. It is unpredictable to know when someone can achieve a split.

[@theflexibilityguy]

Absolutely!

[@Truth_seeker.14]

What the things you told are absolutely genuine. I like your teachings and honesty.

[@theflexibilityguy]

Thank you, appreciate your support!

[@Truth_seeker.14]

@@theflexibilityguy Welcome Master

[@riminisnakes4506]

ho infatti completato la mia challenge di 30 giorni e quello che ho ottenuto è stata la consapevolezza che non potevo cercare un risultato "completo" in soli 30 giorni... come dici tu Elia è NECESSARIO un metodo e la costanza!! Ci vediamo al corso!!

[@messaoudghezal-tg8ep]

You are right 30 days it's just lie,you should just enjoy what you do (stitching)❤

[@giama5107]

miss me 15 cm for to get side split... more and less... how many time I need with correct planning trainning, for to reach my goal? ( I know that this dipends from many factors) just only for get an idea? (se mi rispondi in italiano è meglio il mio inglese è arrugginito... mi mancano 15 cm per fare la spaccata side split quanto tempo mi ci vorrà a raggiungere il mio obiettivo più o meno?)

[@theflexibilityguy]

As you probably know, I can't give an answer to that! Would that make any difference, in any way? Just go for it :D

[@giama5107]

@@theflexibilityguy knowing where I am on my road is important for me to take stock of the situation, understand if I'm training well and find the motivation to continue. (it is useless that I continue to train a physical ability that nature has not given me, I have to understand even if stretching is "my sport")

[@promusic1401]

Quality info!

[@theflexibilityguy]

Thank you so much!

[@simonkhoo9418]

Well said. That's what I think too.

[@datamonster3212]

Thank you for providing the best flexibility content on the internet, hands down!

[@theflexibilityguy]

Thank you so much, appreciate this!

[@Talhasarwar47]

I got my full middle split in 2 years. It is now comfortable split.

[@theflexibilityguy]

That's a reasonable amount of time for sure!

[@gabriellacaroline3915]

thanks!

[@JungseHandbalance]

My master Elia 💯

[@theflexibilityguy]

Thank you so much my man!! 😍

[@moredatesmorefiber3526]

Thank you! Debunk the fakers!

[@sallu_ayyub]

👍👍👍

[@skalskaga]

I saw majority of the videos you're inserting in your vid, and NONE of them was selling a "secret program"

[@theflexibilityguy]

Ok 🙃