Here’s Why Your Lower Chest Sucks…

NEW 8-WEEK UPDATED BACKED BY SCIENCE PROGRAM!
bit.ly/updated-bbs
Ready to grow your lower chest?
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I started out making a video for the entire chest but quickly realized there was so much to cover around the lower pecs that it needed its own video. A couple of key takeaways, the angle of the exercises really matters. Your chest isn't just two heads, the sternal head is segmented even further and the area of it you hit is dependent on everything from the angle of the exercise to the grip you take.
#chestworkout #lowerchest #musclegrowth

[@eriops4959]

Ryan please do this for back!!!

[@cheriemaceachern9746]

“He’ll be back”

[@eriops4959]

Quite literally BACK

[@temptemp4799]

Fix your lower back | chested by science

[@TheEastonDean]

I think it will be next or probably shoulders. But I think he'll pick it apart for us.

[@eriops4959]

@@temptemp4799 sounds legit

[@Richie2k]

Wife getting in a body bag for a ten second bit is real love 😂

[@Snerdles]

What we saw was take 139.

[@jjjw28x]

You're crushing it with these vids. I'm really liking the technical aspects of which muscles are activating based on the different variations. Its really good content compared to all those other content creators who just do the same thing as everyone else.

[@migelikali7265]

Agreed I'm tired of "Parrots"

[@TravisMcGee151]

@@migelikali7265Lower chest is about as important as the bottom of you feet.

[@beau5814]

These video's are like goldmines, so much information for just paying attention. Hope to see even more results with this knowledge...

[@b.alix3]

Positive feedback: This format for this theme and series you’ve been doing was the best so far. How you laid it out and summarized each component of each exercise in sum was perfect, clear and concise. Don’t change the recipe for the next muscle group you feature.

[@tomasvircik3742]

I'm waiting for the next training program from you that will be based on these researches that you make lately. Will definitely be a killer. I'm doing Gym program 2.0 from you second time with taking extra superset for each day and it's killing me in a good way. I found myself on the floor many times since I bought the program and it made me push even beyond. Thank you

[@heftymetal]

I was just about to look at another video of this same muscle region, was so pleased to see you had just released this! I'm 30 and have just started working out, your videos are a life saver man.

[@dazlee]

Very informative. No messing around. Straight to point. Love it

[@bobbyperry8958]

Dude, I've bought the videos and love them. I coach highschool 6 man football and teach a strength and conditioning class. I use your suggestions and we only have wooden benches for equipment. I started the clas with 10 kids and it grew to 25. They love the workouts. Now I'm trying to buy bands and dumbells. Your programs are helping me be a better coach and trainer for kids 8th grade and up. THANK YOU!!!

[@nakedsushi2009]

@Ryan just want to say thank you for the excellent information you provide. The combination of this knowledge combined with weight training and calisthenics exercises for gymnasts is simply amazing. I’m 45 and killin handstand pushups, L sit dips and one armed pushups. Finally hitting the squats and lunges right as my core strength multiplies. Everyday I inch closer to hitting a several variations of the planche. This type of info has slowly transformed me into the kind of beast I want to be like in the gym. You are much appreciated.

[@bulleit9459]

Man, ive been lifting 30+ years and you have changed my techniques more so than anyone else by a wide margin with these vids. This stuff is pure gold! Thanks for what you do bro!

[@enderwigginnyc]

I couldnt have said it better myself. Ryan, this is amazing! Total game changer. Thank You!!

[@smileydog5941]

2:57 Best form of decline bench with arched back 4:48 Best form of Dip (Hybrid)

[@tommygunz888]

That was a fantastic video! This series you have come up with is outstanding. I am a very visual person, so the large screen with images and the video structure of the video explaining your testing was very engaging and informative. As a viewer, this video and series is effectively tying everyones new interest in science based training which has significantly been promoted and influenced from tik tok to other platforms and channels in the last couple of years, with practical bodybuilding thought, application and trial and error. As a selfish request, I would like a request a specific comprehensive video for rear delts testing the most common movements/and machines with some unique exercises i.e Arnold lying down rear felt raise, cable 45 degree rear belt fly popularised by JPG on tik tok etc., also video forearms, calves and neck. I haven't rewatched and made notes on any video on any platform since the old JRE podcast days. Excellent work. Looking forward to each body part being covered in the series. Thank you.

[@thomasowens5824]

Another great video. I cant wait to see a back video but I am sure its not going to be easy given the complexity but you can do it !!

[@johnalcala1284]

Ryan these series of videos are really appreciated and illuminating for me and my friends. Thank you very much.

[@j.f.562]

Love the straight forward approach in your videos.

[@rosswagner9083]

You're killing it with this content!! Keep it going

[@jackconnor6172]

Amazing series. I would love to see a video on shoulders.

[@paulmanders9762]

Awesome video ! Last year I decided to drop flat bench completely as I had the idea that it developed my front delts more than my chest. Chucked in decline barbell press (besides incline dumbbell and chest press) instead and seeing way more progress !

[@lushbIood]

what i genuinely enjoy with the test videos is that some movement that you completely passed on shows you it's effectiveness and the fact that you are enthusiastically correcting your previous opinions and habits and integrating new information asap.

[@thedon604]

Love these. Keep ‘‘em coming Ryan

[@alfylicious6403]

These videos are seriously amazing. Thank you.

[@StoicBarber]

I am so glad you have this device. You alone are tweaking my work out routine with your videos. Thank you for your dedication and work. Would like to see calfs and forearms exercises done to see what are the best. 💪thanks again for the vid. 🙏

[@Reaper4-3]

The info you pass on your videos is incredible man. You’ve been a great help and inspiration for me. Keep up the good work!

[@benasturskis2644]

Keep pumping these videos Ryan!

[@Productions-vg5dl]

This is genuinely such great content. Keep it up!!

[@tylerford9566]

Please keep these videos coming!

[@marlonpieri9021]

super great content Ryan. Could you do one for the upper chest?

[@jintazticful]

You’re videos rock man keep ‘em coming!

[@donquixote...]

Ryan, your narration and antics, as always, are GOLD.

[@markcostanzo5662]

Man incredible videos with the EMG please keep em coming 🙏 🙌

[@drbulltrader9107]

Your videos are getting better and better.

[@donaldstevens9218]

I really look forward to your videos and get the most out of your programs! One question have you tried a reverse grip on the decline press to see if there was a difference in activation?

[@JSMFMS]

I needed this, thank you so much Ryan!

[@1minutecomicswalahollywood648]

Hello Saint, Good to see you again. Nice lessons.

[@davidmontaquila6556]

I’m so happy I found this guy.. awesome info and always cracking me up. Great shit Ry.

[@blew3749]

Love the videos and science. Great info. In the future can you do a summary at the end of which exercises are most effective to least effective. In this video a gathered the decline chest press with hands a little outside shoulders and the dip leaning forward where the best. Is that pretty accurate?

[@daviddavid-rd4be]

Wow!... great content! ... thanks for sharing...

[@fouadkhoury6818]

love these videos always watch them on the way to the gym to kill every workout

[@gipen]

Best video of the series, really focused on the science!

[@zaclabarbera7544]

We need this for shoulders and back please Ryan!!!🙌🏻

[@brianmcinnis2112]

Love all the latest videos. Have you ever considered doing one about kettle bells.

[@FluksWorkouts]

Great video Ryan!

[@Chris_mueller]

Nicely done, thank you!

[@soulxtheory3173]

Wife and I finished doing our second time through the PPL program with absolutely AMAZING results. First time: Did it exactly as programmed, second time we slightly increased weight and attempted to progressively overload more than the first time. Going to buy the new science based program today and i cant freaking wait!!! Your programs and wisdom have completely changed my life.

[@TeilhardHeresy]

This is information is hyper valuable. Thanks so much for releasing this information for free. Even at a sample size of one, it makes logical sense that it would extrapolate to most males, even if slight individual changes would be required. Fantastic work.

[@joshhyman6317]

Another f*ibg hilarious and educational vid! Keep 'em rollin!!

[@Pond_King_Fishing]

Not only are your videos very informative, but they make me laugh my ass off. Thanks brother, you are a trip. 🤙

[@conacc]

Oh man, I subscribed after watching only this vid. Excellent tips, fun and not too serious

[@shadowcloud1994]

Thanks for the video Amazing work as always. I do think it missed something important though. The involvement of the shoulders. In any benchpress we pull the shoulders back, but just by checking the muscle contraction you can see that pushing the shoulder down and forward it massively increases the contraction of the chest. I can harly activate my lower chest without pushing them forward but it becomes trivial once I do. I wonder how that would affect the EMG readings. This obviously wouldn't apply to any benchpress variation but I think you should really check out multiple variations of flys at some point. Given how amazing this series is I suspect you will make a ton of videos in the future so I hope you will get around to it at some point.

[@doubletee4391]

I really appreciate this series of videos. Thank you very much

[@migelikali7265]

Ryan you're a riot, lol I enjoy the comedy.... I also appreciate the information; I'm a newbee and I don't want to waste time doing exercises that don't produce gains. I've learned that experience teaches a hard lesson, lessons better learned from others experiences rather than my own. Thanks

[@monkeyybrain]

You fucking legend brotha, educational but funny and interesting at the same time? You actually catch my attention with this shit keep pushing

[@IrishDublinDave]

A brilliant brilliant series. 👏

[@vincelupone]

Perfect blend of entertaining and wildly informative!

[@Ben.Lofi_Guitar]

Killing it, got your month program and it's awesome

[@coltonmonroe9824]

Love this. Love this series ❤️

[@homegrownfitnessequipment4602]

Very well done!

[@SouthDallasHoodGuy]

Thanks keep these coming bro!!

[@joshaustin7419]

Great video ty!

[@vinzmaps3295]

Thanks again! Great content!

[@alexashby6601]

Yes Ryan! Been waiting for this! 👍🏻

[@RudeBwai115]

Amazing video like Always!

[@philliplanos]

Great video, Ryan. 1st time i'm seeing your content. Exactly what I was looking for - I only have a basic bench and dumbells at home but i'll do that dumbell exercise you mentioned in passing. Appreciate ya' man!

[@robinnegus6499]

these videos are gold!

[@danielblake4975]

U deserve ALL the $$$.. Good info with humour. Easy to watch and learn

[@Fedethedangerous95]

thank you for this video. I watched A LOT of your videos multiple times, but stopped for a good while the transformation of your content - in production value, presentation, but really information- is incredible, congratulations. I would like to also suggest doing either ring pushups or "forward lean" pushups, where your hands are at the height of your abdomen/sides. Easy to think they should work like calisthenics pseudo-planche lean pushups, but since you're not in that crazy protraction your chest does everything and delts not much (at least for me)

[@kostas_rap_]

Love these videos

[@ceofounder]

Most excellent educational fitness, information regarding scientific results in lower chest exercises! Ryan Humiston is winning!

[@VanillaGorilla880]

I'm loving this new device videos. I'd REALLY like to see you, another trained athlete and a regular joe do the same exercises and see if the activation results change significantly between people.

[@KapenW17]

He could probably just use his dumb wife🤷‍♂️

[@VanillaGorilla880]

@@KapenW17 lmmfao. I'm dead. Not like body bag dead tho

[@louiscornale5667]

You're the man great tips

[@joed.4038]

Great content. Thank you.

[@VestigialHead]

Nice work. Really need to make a series of videos using this technique and device for ALL the muscles of the body. If you name them all similarly so they can be searched then people can use it as an encyclopedia for best hypertrophy exercises.

[@antonrasmussen4055]

This series is absolutely fantastic

[@AG-qg7cl]

Exactly the video I was Looking for.

[@TheEastonDean]

I never clicked on a video so fast

[@jeeping1974]

Great info, definitely a game changer. What about upper/mid pecs?

[@anonnona6940]

Great videos. Thanks.

[@Narutoguy89]

these videos are gold

[@1deathkiller]

do the upper part next in depth very informative

[@lexsarmory5935]

Love the videos bro!!

[@stevegazo9512]

Happy New Year Ryan…love the new toys you got…almost 60 year old veteran and your method of training suits me just fine BZ

[@darrengill9349]

Brilliant videos

[@charlessiuda9080]

Best videos and info.

[@vv5179]

Always a great video Ryan! Happy New Year!

[@devonzachariasmedia]

Loving these videos!! I was really curious what sort of activation you get with ring dips with the imbalance factor added.

[@fernandino1909]

Dude I like this. Legit. 2 videos I would like to see: Lower abs and lower lat. Those are mean to target

[@justanothernoobe]

Love your vids. Down-to-earth and no bullshit. Awesome stuff. Question: what lavalier mic are you using? And are you using a boom mic as well? And does the jug of piss help with the audio? (But seriously, which lav mic / boom?)

[@BillyRogan]

Thank you for this channel. This is incredible

[@evaristomedrano7457]

Great info! I tried some of these yesterday and fukn A my chest was on fire! Thanks for everything.. I just subscribed

[@antoniojohnson3469]

Great content bro! The comedy definitely works!

[@nitina8564]

You do a great job with this without a doubt, but you will have a great career in comedy too, you are really good with the humour.

[@dizzyd1910]

Thanks brother you are on my short list of people I watch for fitness routines and info right next to Jeff Nippard and More Plates 🤘🏽

[@titandagod]

More gold. I have a muscle imbalance this will help fix! Right side of my outer chest is significantly more developed than the left side. I think the muscle on the left is jus shaped differently though. Will try to focus more with tips from this vid🙏🙏🙏🔥

[@DutchworksAnimations]

The information and humor is why this is the best youtube channel

[@tapenemika2148]

Your commentary is hilarious😅. However some bloody good info and food for thought. 🤙

[@samuelbalavoine5031]

Thank you Ryan.

[@MarekArawn]

I just discovered your channel yesterday (Yes, I'm a "little" slow...)! I've been a gym bunny for a few decades and am now learning better technique! I had never heard of nor seen a BB dip! Informative and hilarious - the best way to learn. 🙃

[@simoncramail5936]

That cable pulldow variation is incredible it blasts your lower chest thanks

[@anthonynorcal3616]

The inside corner of a rail where they meet for dips is the best

[@gonzotater]

Ryan! New full gym program!