SuperHuman Lower Chest Workout (BALLOON METHOD)

[@SuperhumanTroy]

THIS VIDEO IS 4 YEARS OLD NOW! Wow time flies when you're FAST! Watch me Train Like an Olympic Sprinter for 30 Days NEXT and see what World Record I broke on day 30! kzbin.info/www/bejne/a2SpioKriapqjsk

[@chingaso316LOST]

Tell me about it, I was about to comment for a shot at a superhuman program but saw that you posted this 4 years ago. 😅

[@gentlemanlows2928]

Dips High to low cables Decline bench

[@roncassudy2200]

The hammer strength decline press blow it up best!!finish my chest workout with this usually 3 sets of 10 then 3 more of 20.yeaaaaah💪u don't need all others I'm 62 and a taller guy it gives u that line underneath and the boob shake the ladies love💯

[@gentlemanlows2928]

@@roncassudy2200 Thank you so much! Gonna toss this in my workout.

[@roncassudy2200]

@@gentlemanlows2928 thnx bro ur gonna love them great pump off those!!live strong live long!!

[@bensondilag261]

Do diamond push ups instead. Lots of push ups variations could help you form your chest

[@gentlemanlows2928]

@@bensondilag261 how many do you suggest bruh?

[@RandomNameXY]

I always avoided dips due to weak shoulders and pain (at the beginning), but after a year and a half training I can finally do them without pain and my lower chest has just popped, incredible exercise once your conditioned enough

[@Trapper1968]

I have shoulder issues also I hope this works for me as well .

[@SuncanoMore]

​@@Trapper1968you should avoid dips if you have shoulder pain. Try decline bench press or the same with dumbbells. It's way more harmless to your shoulders compared to dips which are very bad at higher age.

[@Conormcnproductions]

I experience pain if I jump up too quickly out of the dip position on the last rep. When I finish the last rep I now keep tension with my arms on the bars and slowly release my hands and the tension...if I jump out of form too quickly it hurts my shoulders a lot

[@sebastian3004]

@@SuncanoMore he has pain because he is doing it incorrectly ROFL

[@kmwilkinson163]

Also things at play; 1. Years of training (plus previous, surfing, manual work etc) 2. Low body fat percentage 3. Genetics 4. "Supplements" 🤫 5. Chest oriented routine 6. Consistency

[@welloilbeefhooked4984]

i did this for years, i got to a point where i looked like i worked out but not how i wanted to look like some of the bodybuilders i see on YT etc then i took the certain supplements you cant buy over the counter 😉 and thats when i realised that 90% of fitness bodybuilders must be on something as just clean eating and exercise will work to a point.

[@da4mula885]

I know what you point at with supplements. But I remember paying €300 for a month of some really expensive vitamins, lmao. If your just taking natural supplements it isn't really worth it unless your training and dieet is perfect and you just can't get rid of your money imo.

[@MalibuGlassMI]

@@welloilbeefhooked4984 Correct 8 years steady and I leaned in the first year something wasn't right. And, now I know. The next Level is enhancement. No other way for most of us.

[@nerios.v]

7. Tren juice.

[@HypeShot-27]

💉🤫

[@russsimpsonakasimo6790]

42 now, stroke victim at a young age, but back in the gym, your videos are a big help

[@darealemveepee]

stroke victim is a bad way to put it lmao bro victimizing himself

[@Senseigainz]

Dont forget guys, your body fat percentage needs to be below 15% to see any definition in your muscles.

[@user-oi4bj4cv7u]

Depends on genetics........ You might hold most of your fat in your legs like a female, men with high estrogen etc might still see definition in your upper body.... These are all generalisations....

[@juniorg5547]

How do you lower body fat?

[@Senseigainz]

Junior G nutrition is the only way. Eating healthy and exercise.

[@arijitmishra3082]

@@Senseigainz How can we figure out our body fat percentage at home? I don't hit the gym.... So.....

[@Senseigainz]

Arijit Mishra search it on KZbin it will be a lot easier. However, a few methods are- 1. Use Body fat callipers and pinch the skin on your hips. Then use the reading against the chart and it will tell you a rough estimate. 2. Use callipers and pinch different areas of the body and put readings into into a body fat calculate online. If you can see an outline of your abs in the mirror you will be below 20% BF. To see your abs really well you need to be below 12%

[@JimRectorImage360]

Thank you Troy... A 67 year old still pumping!

[@hansen704]

👍

[@cincodeconomia]

69, me too

[@ernestoneill80]

58 me too

[@isaiasxd4453]

Yeah man 🤘🏻✨

[@vishalmishra5658]

How inspiring sir🔥

[@kennyton7979]

The pushing of the assisted pull-up is genius. Thank you

[@animesloversunited9069]

You can do cable push down Also

[@amoslewis9157]

Superhuman Squad. I have started watching all your videos and now restructuring my workouts because I am over weight with very poor muscle gains.

[@DrSwole]

Dips are a sick exercise and underrated by a lot of people! Glad you explained the technique for pec emphasis 👌🏼

[@405boy4]

I agree. Dips are probably the one chest workout I struggle with myself..

[@DrSwole]

405 BOY they’re tricky!

[@majinoozaru]

405 BOY dips are easy when u get use to it i do four sets of 15

[@michaelcostin1436]

Thanks man, 50yrs old and finally finding my mojo again 🙌 🙏

[@paulscheufler302]

I'm 72 and am just getting back to my mojo.

[@RussellMcMaster]

Troy, as a beginner to weight training greatly appreciate your clear, simple approach in offering various mrthod of training. Gives guys like myself good advice and direction. I get that results come with hard work but when starting off I'm looking for the best methods that will encourage healthy growth without wasting precious time and effort. Its easy for most to get discourage and then give up. The first few months are crucile to get into a routine realistic to stick with. Your suggestions I'll be giving a go today and in a few weeks let you know my results.

[@TheRobskitty13]

Whats good about your advice is that you let people know to do what feels best for that particular person, which tells me the knowledge is true...

[@ceofounder]

Awesome lower chest routine. Thank you so much for this educational fitness information. Mr. Troy A. is absolutely winning!

[@Flexb123]

Don't target lower chest lol it contracts as a whole. Just train your chest hard, heavy, explosive reps, and will grow how genetics permit. These videos kill me (from a guy whose trained 25 years and competed near pro level and would have been if not for a bad injury)

[@ceofounder]

@@Flexb123 Go live your best life!

[@NunzioRaso]

Just saw this exact vidoe on a weighttraining facebook channel..over 11 million views already....great job!

[@SuperhumanTroy]

Send me the link because they are stealing my content!

[@NunzioRaso]

@@SuperhumanTroy dam! That’s not right. I’ll ask my friend to send me the link.

[@Snowmi069]

Great video and tips ! No one mentions how to work out lower chest and with which exercises except you. Great job 🙌, trying this at gym tomorrow !

[@fisherr62]

Not fully extending on the dip was new for me. Can’t wait to see the difference

[@Mr1962SF]

DEFINITELY going to add this dip variation! Thanks for this! 💪🏿

[@wendellfrancis1050]

From the Bahamas..always watching you .

[@leftwinger764]

Tip: take a straight bench and raise the front on a training step. Now you have a decline bench 😉

[@Piratedude1933]

Left Winger you can also stack a couple plates under it

[@leftwinger764]

Piratedude1933 yes! I prefer the step because i can put my heals tight on te side of the step. then I don't slide backwards.

[@jthymesthree602]

Piratedude1933 John Meadows recommends only placing a single plate under the bench because decline is pretty hard on the shoulders. You only need a slight decline for it to activate

[@christophercoulumns1670]

Left Winger Lmao you put your heels 👠 tight 😂

[@leftwinger764]

Christopher Coulumns 😋😂

[@TheHousedigs]

I'm in! Great tips

[@isaacwrenn3322]

I had one nickname for his guy it would be “BRAD”

[@kitusafi0369]

kzbin.info/www/bejne/joimnXmte76nnaM

[@wardlogan8026]

These videos are awesome. Have tried a few it really works . Thanks so much for the videos.

[@S4h4r4s]

Ow man the push up with the assisted pull up seat is a great idea, thank you!

[@englishplease3107]

Great information and examples. Thank you

[@Superhuman_troy...]

Thanks for watching!👆Quick chat for some essential insight.,,,,

[@sanele_m]

Thank you for this Video. Although im still struggling with the Dips, the other 2 exercises worked wonders this morning! I could feel the mind/muscle connection INSTANTLY

[@josephariate3173]

I haven't do this exercise for lower chest thanks very informative. Il try this new routine for my exercise next week..

[@sweets34]

I feel the center of my chest rippin just watching that dip lol

[@Mrpachuko13]

That one girl in the left of the screen is really killing it with that dumbbell burpee!! Good for you! Great job person! Whoever you are!!

[@lousassol7784]

Thx daddy

[@Mrpachuko13]

@@lousassol7784 😉

[@chipdigod9163]

Always talking the right game i appreciate u and your work its really helping me get to the body i want.

[@mjfamgo6563]

Don't forget to take the testasterone injections so you can have those nice rosy checks.

[@safaricalamari7613]

@@mjfamgo6563 And pink eye lmao

[@rocker8692]

I love these guys who do workouts all the time,they think they are so special lol

[@legendarybrogeta515]

dude i’ve literally been doing nucleus overload on the high to low flys to try and bring up my lower chest lol your videos guide my gym life. what kind of split would you recommend if i want to just bring up everything and stay in a surplus for a couple of months?

[@SuperhumanTroy]

Push pull legs or a bro split! Watch my video from 2 weeks ago on best workout split for gains !

[@legendarybrogeta515]

SuperHuman You Thanks Troy, I’ll revisit that video 🙏🏻💪🏼

[@afsarkirmani3110]

Good morning, just came cross your videos while searching for chest exercise which is very beneficial

[@corneliusjermainehightower7539]

Great video I’ll definitely add that into my Monday and Wednesday chest day’s. I’m surprised how good this video was it’s the first time I’ve watched.

[@scottulap1]

Awesome information Troy. My gym has limited machinery for lower chest. I really like the press-downs on an assisted pull up machine. Creative.

[@SuperhumanTroy]

thanks!

[@shubhamsingh-kg5kk]

SUPERHUMAN SQUAD 💪 LOTS OF LOVE FROM INDIA🇮🇳

[@HaiteLibbies]

Excellent video ❤ from Bulgaria 🇧🇬

[@luisf.8363]

What really also helps a lot are some roids. You wont believe what happens to your chest....

[@rubenazul7421]

But then comes the backlash

[@austinminimee]

So.... HOW to do them RIGHT?

[@luisf.8363]

I was just kiding. My Problem with lot of youtubers is that they arent honest, do some medication and tell people about magic exercises and stuff like that. Take a look on the bodybuilders back in the days where they had no roids. There is no way that some average dudes nowadays look like little arnolds with under 10% fat just because they do the right exersices.

[@montanawild7558]

He does not look like he is on roids at all, honestly

[@montanawild7558]

@island mike exactly

[@Conormcnproductions]

this video is gold for those of us who have a lacking lower chest

[@FrankMaree]

That is sick, dip, I am going to add that to my chest day as I am having issues with gains on my lower chest. thanks for this vid Troy.

[@nromanov2150]

Hey Tony thsnkyou so much being real hard to develope my lower chest after a biopsy on chest and the only to machines in the gym are the cable pull and the dip assist machine. Really appreciate your tututorial I tried these lower chest exercise over the last two weeks and feel a change happing recruiting the right muscles finer in the right way thanks again

[@gymsection5167]

The second cable exercise target more of the middle pec than the lower one

[@Piotrek1985]

Thank you for reinventing the wheel. You have truly revolutionized the chest exercises and made an impact on the whole bodybuilding community. Thank you so much!

[@xaviermagnate]

Laughable

[@Prince-Shogun]

Thank you for this! It really helps!

[@roldanhomigop9961]

Nice workout i might do the same...and apply the method for my homework out... Thankx a lot

[@eddyalberto2207]

I think I came late for the prize, any chances to still win,

[@gogetaevans722]

Bro its been ten months

[@hannibalimter4685]

U greedy fucc

[@iggy9907]

Goodluck

[@slim2935]

COOL

[@ajaykharb5920]

Superhuman Squad This is only video that I need. Thanks Man

[@charlescollins8044]

Great techniques descriptions. Super helpful as always!

[@carlodangelo1]

for a gym that doesnt have any decline benches you can also put a platform under one end of a flat bench and do dumbbell decline presses. you can also do it w a barbell if a friend can hold the barbell at the beginning and at the end.

[@TouristFun]

Since i follow u i can see my body is getting on very good shape :) big thanks to you bro

[@DJL609]

"SuperHuman" Great Vid & Tech keep them coming thank you...Great Info.

[@SuperhumanTroy]

Thanks, will do!

[@cashgarrett4086]

Actually, under the "new world" situation, we have no gym access. Are there any dumbbell routines that targets the same muscle?

[@macaulleyjordan1603]

Decline dumbbell press on the floor etc there is a few

[@daslupus4303]

Push ups on a raised step. When you go down your hands should end up near the bottom of your rib cage. Also, dips between 2 chairs. You put your feet up on one, the other one you press off of and lower yourself so that your torso is basically going up and down whilst you remain in that slightly forward dip position.

[@punishment2560]

A more advance tip for dips is doing weighted dips with enough weight to do drop sets with them. Start out with 40 or 50lbs and drop 10 lbs each drop with 4 to 6 reps per set. So do 4-6reps then drop 10 lbs, do another 4-6 reps and drop another 10 lbs. Keep going till you get to body weight and rep till failure.

[@SuperhumanTroy]

*Fuarkkkk... I see Arnold at the gym almost every time I go to Golds Gym Venice Beach and train with Charles and I can't come up with anything good to say to him and approach him with! help a superhuman brotha out! if you saw Arnold at the gym what would you say? You can't be basic and say "I'm a big fan, can I get a pic" - need a GAME CHANGER! comment on this thread!*

[@mauricecooper9763]

How about "What are your favorite ways to get the most out of every workout?"

[@louiev222]

Hey Arnold you look so much better in real life can I get a selfie with you

[@alexisbetancourt90]

Just walk up Ask him the time Then say I LL BE BACK!!!😂😂😂

[@daniel-ym9un]

Ask him if you can work in with him. I did that to Lee Haney back in the 90's, and he got mad and left the machine he was on.

[@r2-3po24]

I'll be Back... training today. What are you working on?

[@apolonionunciofernandesdec8554]

thank you bro

[@SuperhumanTroy]

welcome!

[@jirensama1622]

Dips are one of the best exercises for lower chest

[@kittenblossom2794]

Excellent video. Looking forward to trying this. Will it work with exercise bands??

[@chicomichel9261]

8:04 it looks the same u just turned on the light the light makes us look stronger

[@jakebashful]

It’s not the same. In the bottom photo he has a different haircut and he has more mole’s on his back from tanning or being in the sun.

[@Crionak]

You’re the best. Thankyou. 👌🏻 Using that assisted dip machine for your chest is such a good tip. Look forward to trying it

[@angelosleventis1873]

Happy New Year! First time i see "Meraki" on a tattoo, even though i'm Greek! Congrats on your vids!

[@marbelentertainment4761]

Και εγώ είμαι Έλληνααααςς

[@xristosstabilo1449]

Έτσι ρε μπρο🇬🇷🤙

[@marbelentertainment4761]

@@xristosstabilo1449 τρελά μου εσυυυυ

[@lampiify]

Kai ego ellinas eimai

[@7shadesofgreen473]

Ρε συ σκεφτόμουν "ο τυπάς προπονείται με μεράκι" κ γελούσα μόνος μου 🤣

[@sirdeetv3859]

Wow that's awesome, thanks for this video

[@SuperhumanTroy]

Glad you liked it!

[@sylocke2376]

I'd love for one day one of these so called experts actually be honest and just say " right boys and girls, make sure for breakfast you have a protein shake and a vial of fuckin tren"

[@bryanfrombuffalo7685]

Right

[@Buzzpoppers]

If this guys on tren that would be far from impressive

[@hambobsquarepants6402]

Hahah he forgot to mension if he did the steroids in the morning or evening for best results.... "the balloon effect" reallly??? Hahah

[@t28mcd]

He's in great shape but not jacked up beyond belief, could easily be natural.

[@dedawn5890]

I just finish by newbie steroid cycle, I think I just ruined it Hahaha, but still some of my shirt doesn't fit me at all.. That is what I call solution

[@RobPowellIIVIIIIX]

Good informative demonstration of a variety of lower chest exercises. Could you also do an additional video of supplemental exercises that activate the pectoralis minor and lower chest that may include the serratus anterior and latissimus dorsi? For example: Dumbbell Pullover, Decline Dumbbell Pullover, Straight-arm Pulldown, Bentover Backward Raise (Straight-arm Dumbbell Row), Tricep Pushdown, etc.

[@edmundchan8923]

Do i need to contract my back before doing

[@johnodacre3881]

I appreciate all of this new advice because my lower chest sucks

[@Superhuman_troy...]

Thanks for watching!👆Quick chat for some essential insight.,,,

[@bilalmuhammad6423]

How can make muscle and mind connection properly

[@4pfkillacuh405]

Think abt it squeezing

[@mangeshburange6471]

Million views says it all👍 Thanks a ton mate

[@Kmwmmg2007]

Im still not clear on what the "balloon method" is.

[@brockgundich]

It's a training method that stimulates all forms of muscle growth

[@heidileavitt3613]

More specifically, it is all three phases of hypertrophy Progressive Overload, Drop Sets, and Time under tension. Adding all three to your workouts really maximizes muscle growth.

[@BeerkegGarage]

Dude Troy you are getting huge keep up the good work!

[@louiev222]

Luv to see you on my phone early in the morning thank you 😉😉!

[@kennyq45]

I appreciate this bro. Thank you.

[@SuperhumanTroy]

Any time!

[@LionSleepKing5]

„only 3 lower chest exercises u need“ -> 8:45

[@goocethepharoah3172]

I really enjoyed the video, found it quite informative. I was wondering if the weighted push down can be replicated with resistance bands of some sort? I’ve just begun a fitness journey and the chest is definitely an area of focus for me but I don’t get a lot of access to equipment. Any suggestions would be greatly appreciated.

[@kushalchakraborty6970]

Sir I need that classy upper chest......

[@lassepfeffer8252]

Roids

[@BoldStrong]

Just my 2 cents....if you do weighted dips with chains on your neck, it tilts your body better than a belt which puts you more up right. Great video!

[@TheLasTWaX]

One word: genetics.

[@Jornjunior18]

NastY_BosS one word: excuse

[@amadeus2717]

Nasty_boss oneword dumbass

[@TheLasTWaX]

@@amadeus2717 That is not very nice

[@TheLasTWaX]

@@Jornjunior18 nice one

[@WalkWithSwagger]

People may have better genetics but most people have good genetics to work with

[@oscillatefn8303]

Thanksss bro 💯🔥💪👍🙌👏🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏

[@alansmith9814]

How about exercises with more basic gym equipment.

[@munrocreighton9426]

Great set on him

[@trigun890]

Test,deca,dbol,var and tren will help you achieve his physique also. That's how he got it anyways lol

[@dr.palsonp.h.d815]

lol

[@wayne4386]

You forgot to add that he cycled them in a pyramid; so his kidneys didn’t fail

[@surplusstock8778]

Yeah this guy is phoney as you get, average physique for being on roids aswell

[@joewilkerson166]

You guys are totally trashing this guy for nothing. You have to bust your ass to get a chest like that. Steroids or not

[@surplusstock8778]

Lot water in that chest and puffy face, classic gear usage he should just admit it

[@Jayskiallthewayski]

You can do chest pressdowns on a triceps pressdown cable. Works like a charm.

[@ErikPehrsson]

I just take a picture and draw a line below my chest (like in your picture) 🤷‍♂️

[@dragonwarrior313]

You can even draw biceps with 3d pen...

[@ScottKorin]

Aka "The Trump Method"

[@andersonsotomayor1364]

Thanks for your knowledge on the bottom of your chest workout

[@v_stands_for_value124]

The only 3 lower chest roids cycles

[@RacerNight86]

😂😂😂😂

[@Dyu10000]

i can't tell if he has used it

[@de8931]

Not sure what makes you say that. He’s not insanely vascular or even cut for that matter. No backne/bumps on arms. He’s in good shape yes, but not something unobtainable. Have you ever seen anyone on roids?

[@psychm4787]

darkmatter.99 😂😂😂💯

[@Who-cu9eu]

His physic is achievable naturally

[@bksvukatsone2219]

This is awesome tutorial... 👊👏👏👏 *after a year if gym closures... I'm get back into it. I lost a lot muscle mass and weight

[@benjaminchildress6842]

I’m so confused. All of the time stamps talk about pushups and he doesn’t even mention a push-up the whole video lol

[@broddablack5290]

Man I want this Troy! Wow! I love your blog

[@SuperhumanTroy]

Thanks so much!

[@dannycarden8401]

"superhuman squad"

[@clintob254]

Super Human squad!!

[@GYMODA]

WOW thats amazing man. Keep Crunching man. Thanks for the videos.

[@abinashkalita4712]

now it has become like a trend to create a fitness channel if u have a nice muscular body and don't need to worry about the content, because they just repeat everything whatever is already made before many years ago and repeated by others every year. nothing new or special. but the original experts are ATHLEAN-X and GURU MANN, who had already made so many videos of this kind many years ago and still giving us too many new facts and tips.

[@jacobg2296]

MINDPUMP media is better than A-X

[@FreddieDelfin08152014]

"SUPERHUMAN SQUAD" THE BEST for 2021

[@deadassfunny3553]

Tell me how to doit at home, I'm not trying to go all the way to a gym... Geez!

[@joshuakwok5837]

Inclined pushups, with your hands closer to your waistline. In-between two chairs would work.

[@burger101ful]

First you clean the area of your glute you wish to use, second you inject the area, thirdly you begin incline

[@Mike604]

This dude is the type to do jawline exercise deadass

[@juniormarshallhastings723]

None of theses exercise can be done at home... Gym machine workouts only.

[@curtpriestley2107]

Buy some equipment then

[@elonlothbrok5991]

Decline bench only is enough. That's the king of bench presses.

[@bzab334]

I want to get me some Chesticles like dat!

[@richards5843]

I wonder how hard it is on the joints. I have friends that damage elbow joints from to much lifting. Great Video!!!

[@BillyBob-jb3yy]

And peds don’t hurt either

[@DRTYFN]

Tiger Woods agrees.

[@t.o.p.6483]

Good stuff Troy. I gotta get my chest up.

[@HollywoodTheTrillest]

Every guy has that one insecure girl that makes it so obvious she just wants every other girl to see she’s with you. 😂😂😂 She turned and started recording the mirror......when he’s standing right in front of her. And she made sure she got her face. 😂😂😩😩

[@Quball87]

Is she dating him or is she a hired videographer?

[@sandrajones8245]

I saw her at the end as Well, instead of focusing the camera on him, she has it on the mirror so they are both in the shot. It's ok though she looks hot