SuperHuman Lower Chest Workout (BALLOON METHOD)

[@SuperhumanTroy]

THIS VIDEO IS 4 YEARS OLD NOW! Wow time flies when you're FAST! Watch me Train Like an Olympic Sprinter for 30 Days NEXT and see what World Record I broke on day 30! kzbin.info/www/bejne/a2SpioKriapqjsk

[@chingaso316LOST]

Tell me about it, I was about to comment for a shot at a superhuman program but saw that you posted this 4 years ago. 😅

[@gentlemanlows2928]

Dips High to low cables Decline bench

[@roncassudy2200]

The hammer strength decline press blow it up best!!finish my chest workout with this usually 3 sets of 10 then 3 more of 20.yeaaaaah💪u don't need all others I'm 62 and a taller guy it gives u that line underneath and the boob shake the ladies love💯

[@gentlemanlows2928]

@@roncassudy2200 Thank you so much! Gonna toss this in my workout.

[@roncassudy2200]

@@gentlemanlows2928 thnx bro ur gonna love them great pump off those!!live strong live long!!

[@bensondilag261]

Do diamond push ups instead. Lots of push ups variations could help you form your chest

[@gentlemanlows2928]

@@bensondilag261 how many do you suggest bruh?

[@RandomNameXY]

I always avoided dips due to weak shoulders and pain (at the beginning), but after a year and a half training I can finally do them without pain and my lower chest has just popped, incredible exercise once your conditioned enough

[@Trapper1968]

I have shoulder issues also I hope this works for me as well .

[@SuncanoMore]

​@@Trapper1968you should avoid dips if you have shoulder pain. Try decline bench press or the same with dumbbells. It's way more harmless to your shoulders compared to dips which are very bad at higher age.

[@Conormcnproductions]

I experience pain if I jump up too quickly out of the dip position on the last rep. When I finish the last rep I now keep tension with my arms on the bars and slowly release my hands and the tension...if I jump out of form too quickly it hurts my shoulders a lot

[@sebastian3004]

@@SuncanoMore he has pain because he is doing it incorrectly ROFL

[@russsimpsonakasimo6790]

42 now, stroke victim at a young age, but back in the gym, your videos are a big help

[@darealemveepee]

stroke victim is a bad way to put it lmao bro victimizing himself

[@kennyton7979]

The pushing of the assisted pull-up is genius. Thank you

[@animesloversunited9069]

You can do cable push down Also

[@JimRectorImage360]

Thank you Troy... A 67 year old still pumping!

[@hansen704]

👍

[@cincodeconomia]

69, me too

[@ernestoneill80]

58 me too

[@isaiasxd4453]

Yeah man 🤘🏻✨

[@vishalmishra5658]

How inspiring sir🔥

[@kmwilkinson163]

Also things at play; 1. Years of training (plus previous, surfing, manual work etc) 2. Low body fat percentage 3. Genetics 4. "Supplements" 🤫 5. Chest oriented routine 6. Consistency

[@welloilbeefhooked4984]

i did this for years, i got to a point where i looked like i worked out but not how i wanted to look like some of the bodybuilders i see on YT etc then i took the certain supplements you cant buy over the counter 😉 and thats when i realised that 90% of fitness bodybuilders must be on something as just clean eating and exercise will work to a point.

[@da4mula885]

I know what you point at with supplements. But I remember paying €300 for a month of some really expensive vitamins, lmao. If your just taking natural supplements it isn't really worth it unless your training and dieet is perfect and you just can't get rid of your money imo.

[@MalibuGlassMI]

@@welloilbeefhooked4984 Correct 8 years steady and I leaned in the first year something wasn't right. And, now I know. The next Level is enhancement. No other way for most of us.

[@nerios.v]

7. Tren juice.

[@HypeShot-27]

💉🤫

[@Senseigainz]

Dont forget guys, your body fat percentage needs to be below 15% to see any definition in your muscles.

[@user-oi4bj4cv7u]

Depends on genetics........ You might hold most of your fat in your legs like a female, men with high estrogen etc might still see definition in your upper body.... These are all generalisations....

[@juniorg5547]

How do you lower body fat?

[@Senseigainz]

Junior G nutrition is the only way. Eating healthy and exercise.

[@arijitmishra3082]

@@Senseigainz How can we figure out our body fat percentage at home? I don't hit the gym.... So.....

[@Senseigainz]

Arijit Mishra search it on KZbin it will be a lot easier. However, a few methods are- 1. Use Body fat callipers and pinch the skin on your hips. Then use the reading against the chart and it will tell you a rough estimate. 2. Use callipers and pinch different areas of the body and put readings into into a body fat calculate online. If you can see an outline of your abs in the mirror you will be below 20% BF. To see your abs really well you need to be below 12%

[@englishplease3107]

Great information and examples. Thank you

[@RussellMcMaster]

Troy, as a beginner to weight training greatly appreciate your clear, simple approach in offering various mrthod of training. Gives guys like myself good advice and direction. I get that results come with hard work but when starting off I'm looking for the best methods that will encourage healthy growth without wasting precious time and effort. Its easy for most to get discourage and then give up. The first few months are crucile to get into a routine realistic to stick with. Your suggestions I'll be giving a go today and in a few weeks let you know my results.

[@wendellfrancis1050]

From the Bahamas..always watching you .

[@michaelcostin1436]

Thanks man, 50yrs old and finally finding my mojo again 🙌 🙏

[@paulscheufler302]

I'm 72 and am just getting back to my mojo.

[@wardlogan8026]

These videos are awesome. Have tried a few it really works . Thanks so much for the videos.

[@ceofounder]

Awesome lower chest routine. Thank you so much for this educational fitness information. Mr. Troy A. is absolutely winning!

[@Flexb123]

Don't target lower chest lol it contracts as a whole. Just train your chest hard, heavy, explosive reps, and will grow how genetics permit. These videos kill me (from a guy whose trained 25 years and competed near pro level and would have been if not for a bad injury)

[@ceofounder]

@@Flexb123 Go live your best life!

[@fisherr62]

Not fully extending on the dip was new for me. Can’t wait to see the difference

[@S4h4r4s]

Ow man the push up with the assisted pull up seat is a great idea, thank you!

[@TheRobskitty13]

Whats good about your advice is that you let people know to do what feels best for that particular person, which tells me the knowledge is true...

[@Mr1962SF]

DEFINITELY going to add this dip variation! Thanks for this! 💪🏿

[@riggiolena6178]

Good teacher. Using some of your tips.

[@Snowmi069]

Great video and tips ! No one mentions how to work out lower chest and with which exercises except you. Great job 🙌, trying this at gym tomorrow !

[@TheHousedigs]

I'm in! Great tips

[@DrSwole]

Dips are a sick exercise and underrated by a lot of people! Glad you explained the technique for pec emphasis 👌🏼

[@405boy4]

I agree. Dips are probably the one chest workout I struggle with myself..

[@DrSwole]

405 BOY they’re tricky!

[@majinoozaru]

405 BOY dips are easy when u get use to it i do four sets of 15

[@amoslewis9157]

Superhuman Squad. I have started watching all your videos and now restructuring my workouts because I am over weight with very poor muscle gains.

[@chipdigod9163]

Always talking the right game i appreciate u and your work its really helping me get to the body i want.

[@mjfamgo6563]

Don't forget to take the testasterone injections so you can have those nice rosy checks.

[@safaricalamari7613]

@@mjfamgo6563 And pink eye lmao

[@DJL609]

"SuperHuman" Great Vid & Tech keep them coming thank you...Great Info.

[@SuperhumanTroy]

Thanks, will do!

[@charlescollins8044]

Great techniques descriptions. Super helpful as always!

[@josephariate3173]

I haven't do this exercise for lower chest thanks very informative. Il try this new routine for my exercise next week..

[@corneliusjermainehightower7539]

Great video I’ll definitely add that into my Monday and Wednesday chest day’s. I’m surprised how good this video was it’s the first time I’ve watched.

[@HaiteLibbies]

Excellent video ❤ from Bulgaria 🇧🇬

[@isaacwrenn3322]

I had one nickname for his guy it would be “BRAD”

[@kitusafi0369]

kzbin.info/www/bejne/joimnXmte76nnaM

[@ajaykharb5920]

Superhuman Squad This is only video that I need. Thanks Man

[@sweets34]

I feel the center of my chest rippin just watching that dip lol

[@roldanhomigop9961]

Nice workout i might do the same...and apply the method for my homework out... Thankx a lot

[@leftwinger764]

Tip: take a straight bench and raise the front on a training step. Now you have a decline bench 😉

[@Piratedude1933]

Left Winger you can also stack a couple plates under it

[@leftwinger764]

Piratedude1933 yes! I prefer the step because i can put my heals tight on te side of the step. then I don't slide backwards.

[@jthymesthree602]

Piratedude1933 John Meadows recommends only placing a single plate under the bench because decline is pretty hard on the shoulders. You only need a slight decline for it to activate

[@christophercoulumns1670]

Left Winger Lmao you put your heels 👠 tight 😂

[@leftwinger764]

Christopher Coulumns 😋😂

[@nromanov2150]

Hey Tony thsnkyou so much being real hard to develope my lower chest after a biopsy on chest and the only to machines in the gym are the cable pull and the dip assist machine. Really appreciate your tututorial I tried these lower chest exercise over the last two weeks and feel a change happing recruiting the right muscles finer in the right way thanks again

[@Prince-Shogun]

Thank you for this! It really helps!

[@eddie-k2w]

love it ~ great stuff ~ i believe i’ll continue to watch

[@eddyalberto2207]

I think I came late for the prize, any chances to still win,

[@gogetaevans722]

Bro its been ten months

[@hannibalimter4685]

U greedy fucc

[@iggy9907]

Goodluck

[@slim2935]

COOL

[@johnodacre3881]

I appreciate all of this new advice because my lower chest sucks

[@FrankMaree]

That is sick, dip, I am going to add that to my chest day as I am having issues with gains on my lower chest. thanks for this vid Troy.

[@scottulap1]

Awesome information Troy. My gym has limited machinery for lower chest. I really like the press-downs on an assisted pull up machine. Creative.

[@SuperhumanTroy]

thanks!

[@shubhamsingh-kg5kk]

SUPERHUMAN SQUAD 💪 LOTS OF LOVE FROM INDIA🇮🇳

[@carlodangelo1]

for a gym that doesnt have any decline benches you can also put a platform under one end of a flat bench and do dumbbell decline presses. you can also do it w a barbell if a friend can hold the barbell at the beginning and at the end.

[@TouristFun]

Since i follow u i can see my body is getting on very good shape :) big thanks to you bro

[@amgame2839]

Exercise on 4:10 is more hitting the side of your chest not your lower part, a little bit of lower part, but first exercise (dips) are doing big work on the lower chest

[@bilalmuhammad6423]

How can make muscle and mind connection properly

[@4pfkillacuh405]

Think abt it squeezing

[@gymsection5167]

The second cable exercise target more of the middle pec than the lower one

[@andersonsotomayor1364]

Thanks for your knowledge on the bottom of your chest workout

[@angelosleventis1873]

Happy New Year! First time i see "Meraki" on a tattoo, even though i'm Greek! Congrats on your vids!

[@marbelentertainment4761]

Και εγώ είμαι Έλληνααααςς

[@xristosstabilo1449]

Έτσι ρε μπρο🇬🇷🤙

[@marbelentertainment4761]

@@xristosstabilo1449 τρελά μου εσυυυυ

[@lampiify]

Kai ego ellinas eimai

[@7shadesofgreen473]

Ρε συ σκεφτόμουν "ο τυπάς προπονείται με μεράκι" κ γελούσα μόνος μου 🤣

[@kennyq45]

I appreciate this bro. Thank you.

[@SuperhumanTroy]

Any time!

[@cashgarrett4086]

Actually, under the "new world" situation, we have no gym access. Are there any dumbbell routines that targets the same muscle?

[@macaulleyjordan1603]

Decline dumbbell press on the floor etc there is a few

[@daslupus4303]

Push ups on a raised step. When you go down your hands should end up near the bottom of your rib cage. Also, dips between 2 chairs. You put your feet up on one, the other one you press off of and lower yourself so that your torso is basically going up and down whilst you remain in that slightly forward dip position.

[@broddablack5290]

Man I want this Troy! Wow! I love your blog

[@SuperhumanTroy]

Thanks so much!

[@luisf.8363]

What really also helps a lot are some roids. You wont believe what happens to your chest....

[@rubenazul7421]

But then comes the backlash

[@austinminimee]

So.... HOW to do them RIGHT?

[@luisf.8363]

I was just kiding. My Problem with lot of youtubers is that they arent honest, do some medication and tell people about magic exercises and stuff like that. Take a look on the bodybuilders back in the days where they had no roids. There is no way that some average dudes nowadays look like little arnolds with under 10% fat just because they do the right exersices.

Turns to tiddies in the long run. Lol

[@montanawild7558]

He does not look like he is on roids at all, honestly

[@broddablack5290]

I love these exercises!

[@SuperhumanTroy]

Glad you like them!

[@Kmwmmg2007]

Im still not clear on what the "balloon method" is.

[@brockgundich]

It's a training method that stimulates all forms of muscle growth

[@heidileavitt3613]

More specifically, it is all three phases of hypertrophy Progressive Overload, Drop Sets, and Time under tension. Adding all three to your workouts really maximizes muscle growth.

[@NunzioRaso]

Just saw this exact vidoe on a weighttraining facebook channel..over 11 million views already....great job!

[@SuperhumanTroy]

Send me the link because they are stealing my content!

[@NunzioRaso]

@@SuperhumanTroy dam! That’s not right. I’ll ask my friend to send me the link.

[@louiev222]

Luv to see you on my phone early in the morning thank you 😉😉!

[@rocker8692]

I love these guys who do workouts all the time,they think they are so special lol

[@sanele_m]

Thank you for this Video. Although im still struggling with the Dips, the other 2 exercises worked wonders this morning! I could feel the mind/muscle connection INSTANTLY

[@GYMODA]

WOW thats amazing man. Keep Crunching man. Thanks for the videos.

[@sylocke2376]

I'd love for one day one of these so called experts actually be honest and just say " right boys and girls, make sure for breakfast you have a protein shake and a vial of fuckin tren"

[@bryanfrombuffalo7685]

Right

[@Buzzpoppers]

If this guys on tren that would be far from impressive

[@hambobsquarepants6402]

Hahah he forgot to mension if he did the steroids in the morning or evening for best results.... "the balloon effect" reallly??? Hahah

[@t28mcd]

He's in great shape but not jacked up beyond belief, could easily be natural.

[@dedawn5890]

I just finish by newbie steroid cycle, I think I just ruined it Hahaha, but still some of my shirt doesn't fit me at all.. That is what I call solution

[@mangeshburange6471]

Million views says it all👍 Thanks a ton mate

[@legendarybrogeta515]

dude i’ve literally been doing nucleus overload on the high to low flys to try and bring up my lower chest lol your videos guide my gym life. what kind of split would you recommend if i want to just bring up everything and stay in a surplus for a couple of months?

[@SuperhumanTroy]

Push pull legs or a bro split! Watch my video from 2 weeks ago on best workout split for gains !

[@legendarybrogeta515]

SuperHuman You Thanks Troy, I’ll revisit that video 🙏🏻💪🏼

[@beerequalsheaven]

6:35 is a brilliant idea but I could just see myself on one of them 'gym fail' videos before the year is out! hehe ;) great video bud :)

[@edmundchan8923]

Do i need to contract my back before doing

[@marcusanderson933]

Love these videos! Getting plenty of knowledge and techniques! 💪🏾💪🏾💪🏾

[@chicomichel9261]

8:04 it looks the same u just turned on the light the light makes us look stronger

[@jakebashful]

It’s not the same. In the bottom photo he has a different haircut and he has more mole’s on his back from tanning or being in the sun.

[@Crionak]

You’re the best. Thankyou. 👌🏻 Using that assisted dip machine for your chest is such a good tip. Look forward to trying it

[@TheLasTWaX]

One word: genetics.

[@Jornjunior18]

NastY_BosS one word: excuse

[@amadeus2717]

Nasty_boss oneword dumbass

[@TheLasTWaX]

@@amadeus2717 That is not very nice

[@TheLasTWaX]

@@Jornjunior18 nice one

[@amadeus2717]

@@TheLasTWaX u are making excuses bro🐵

[@jacobkim6032]

I am interested in chest exercise, you have very advanced skills troy thanks

[@jirensama1622]

Dips are one of the best exercises for lower chest

[@afsarkirmani3110]

Good morning, just came cross your videos while searching for chest exercise which is very beneficial

[@alansmith9814]

How about exercises with more basic gym equipment.

[@cedricapril4525]

Thanks Troy Great advise

[@kushalchakraborty6970]

Sir I need that classy upper chest......

[@lassepfeffer8252]

Roids

[@munrocreighton9426]

Great set on him

[@SuperhumanTroy]

*Fuarkkkk... I see Arnold at the gym almost every time I go to Golds Gym Venice Beach and train with Charles and I can't come up with anything good to say to him and approach him with! help a superhuman brotha out! if you saw Arnold at the gym what would you say? You can't be basic and say "I'm a big fan, can I get a pic" - need a GAME CHANGER! comment on this thread!*

[@mauricecooper9763]

How about "What are your favorite ways to get the most out of every workout?"

[@louiev222]

Hey Arnold you look so much better in real life can I get a selfie with you

[@alexisbetancourt90]

Just walk up Ask him the time Then say I LL BE BACK!!!😂😂😂

[@daniel-ym9un]

Ask him if you can work in with him. I did that to Lee Haney back in the 90's, and he got mad and left the machine he was on.

[@r2-3po24]

I'll be Back... training today. What are you working on?

[@RDSZ]

Good video. I’ll try those exercises. Thanks

[@deadassfunny3553]

Tell me how to doit at home, I'm not trying to go all the way to a gym... Geez!

[@joshuakwok5837]

Inclined pushups, with your hands closer to your waistline. In-between two chairs would work.

[@burger101ful]

First you clean the area of your glute you wish to use, second you inject the area, thirdly you begin incline

[@BJhon-de5ei]

Thank you, great tips!

[@benjaminchildress6842]

I’m so confused. All of the time stamps talk about pushups and he doesn’t even mention a push-up the whole video lol

[@t.o.p.6483]

Good stuff Troy. I gotta get my chest up.

[@dannycarden8401]

"superhuman squad"

[@clintob254]

Super Human squad!!

[@sirdeetv3859]

Wow that's awesome, thanks for this video

[@SuperhumanTroy]

Glad you liked it!

[@ErikPehrsson]

I just take a picture and draw a line below my chest (like in your picture) 🤷‍♂️

[@dragonwarrior313]

You can even draw biceps with 3d pen...

[@ScottKorin]

Aka "The Trump Method"

[@Conormcnproductions]

this video is gold for those of us who have a lacking lower chest

[@LionSleepKing5]

„only 3 lower chest exercises u need“ -> 8:45

[@gerhardjulies3596]

Awesome video. Definitely trying this on next chest day. Thanks a mill

[@bzab334]

I want to get me some Chesticles like dat!

[@archiesellers6044]

Doing dumbbell exercises!! 66&1/2 years old. Working to get down to 185 lbs. 6’1”

[@marioalsauegh4535]

The title should be "the only 3 steroids you need"

[@EricHamilton-ls6fn]

You assume this guy is using steroids it takes time and dedication a mind muscle connection to get these results every time someone loos good everyone screams steroids maybe he is more dedicated and takes bodybuilding serious without steroids

[@Piotrek1985]

Thank you for reinventing the wheel. You have truly revolutionized the chest exercises and made an impact on the whole bodybuilding community. Thank you so much!

[@xaviermagnate]

Laughable

[@juniormarshallhastings723]

None of theses exercise can be done at home... Gym machine workouts only.

[@curtpriestley2107]

Buy some equipment then

[@tommccauley2491]

Thanks Troy, love the video. Excellent content!

[@v_stands_for_value124]

The only 3 lower chest roids cycles

[@RacerNight86]

😂😂😂😂

[@Dyu10000]

i can't tell if he has used it

[@de8931]

Not sure what makes you say that. He’s not insanely vascular or even cut for that matter. No backne/bumps on arms. He’s in good shape yes, but not something unobtainable. Have you ever seen anyone on roids?

[@psychm4787]

darkmatter.99 😂😂😂💯

[@Who-cu9eu]

His physic is achievable naturally

[@anthonydb7959]

Thank you! Great video.

[@abinashkalita4712]

now it has become like a trend to create a fitness channel if u have a nice muscular body and don't need to worry about the content, because they just repeat everything whatever is already made before many years ago and repeated by others every year. nothing new or special. but the original experts are ATHLEAN-X and GURU MANN, who had already made so many videos of this kind many years ago and still giving us too many new facts and tips.

[@jacobg2296]

MINDPUMP media is better than A-X

[@TeamCarolVaz]

*PERFECT*

[@HollywoodTheTrillest]

Every guy has that one insecure girl that makes it so obvious she just wants every other girl to see she’s with you. 😂😂😂 She turned and started recording the mirror......when he’s standing right in front of her. And she made sure she got her face. 😂😂😩😩

[@Quball_Productions]

Is she dating him or is she a hired videographer?

[@sandrajones8245]

I saw her at the end as Well, instead of focusing the camera on him, she has it on the mirror so they are both in the shot. It's ok though she looks hot

[@BeerkegGarage]

Dude Troy you are getting huge keep up the good work!