Herniated Disc Relief | Exerpeutic Inversion Table Assembly and Use for Back Pain

I unbox, assemble, and use the Exerpeutic Inversion table. I was able to take back my life without surgery from both herniated and degenerative discs in L5, S1. The doctors wanted t operate and were amazed at my quick surgery-free recovery. I've used other inversion tables and I liked this one best due to soft ankle support. The teeter is very uncomfortable on the ankles.

[@twasbrillig33]

Thank you I just bought this and the table part was confusing to me, you helped solve the issue I was having with it. Your assembly instructions is the best I could find on the internet.

[@YeahPete]

Thanks for the comment glad it helped!

[@yoseppriyanggamukti3765]

@@YeahPete I have inversion table and live in Ponorogo Indonesia My channel YOSEP PRIYANGGA MUKTI

[@bartden9668]

Still happy with it ?

[@YeahPete]

I never had a problem with it. But I sold it. I just use my kitchen counter tops and just hold myself up on the corner. Takes a lot less time. My back is better now. If you dont have the strength to hold yourself up on kitchen counter, then I would get this. Another thing that would work is something where you hang by your elbows, like between 2 same-size dressers. Hanging from a bar never worked for me. You don't really get that good relaxation required for the back to stretch. Hope this helps. And you can get through and be normal again. I had a 10 mm herniation and degerative disks. I dont feel pain anymore. Check out the book The Back Mechanic.

[@yoseppriyanggamukti3765]

I have inversion table and live in Ponorogo Indonesia My channel YOSEP PRIYANGGA MUKTI

[@luminouslink777]

How do you lift these heavy things with your disc herniated?

[@YeahPete]

There are good days and bad days. I was completely immobolized for a week about 2 weeks before this inversion table arrived. In my despiration I bought this table and a book called the back mechanic. I've been pain free for at least a full year now. Basically keep your back in its natural position ALWAYS. No twisting or forward bending. Tighten your core and stick your butt out when you bend at the hips to lift something. The stretches the therapsts were doing made me worse. Only do pain free movements. When sitting use a rolled up towel on your lower back. The inversion table isnt 100% needed but it helped. I just lift myself on the kitchen counter to stretch my back now. The book is very repetitve but he explains the science behind why your back is not meant to be overly mobile. I hope this helps. The Back Mechanic.

[@luminouslink777]

@@YeahPete Thank you. I do not have two counters across from each other. Have been having this issue for more than two months, sruck in a country with no chiro. The thing is my hips are stuck posteriorly so can't hinge them.

[@YeahPete]

@@luminouslink777 Try to find anything you can use to hold your body up and let the legs dangle while relaxing like crutches under armpits against a wall. Taking fish oil and a multivitamin is good for the joints too. Sucks about your hips. Hip surgery is much safer than back surgery.

[@yoseppriyanggamukti3765]

@@YeahPete I have inversion table and live in Ponorogo Indonesia My channel YOSEP PRIYANGGA MUKTI

[@yoseppriyanggamukti3765]

@@YeahPete I have inversion table and live in Ponorogo Indonesia My channel YOSEP PRIYANGGA MUKTI