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@pablopablobar5855 Жыл бұрын
More high calorie stuff please❤️❤️❤️
@TheMealPrepManual Жыл бұрын
Got it 👍
@epsilonengineer373 Жыл бұрын
@@TheMealPrepManual I also need more high calorie stuff. I need to consume 3500 every single day just to maintain weight.
@tastybrownie7448 Жыл бұрын
If I don't get enough calories from meal prep, then I end up eating sweets and stuff.
@danku_vaazhkai_vro Жыл бұрын
@@tastybrownie7448 sugar though high in calorie are useless coz of insulin spike they create . Go search why avoid sugar rich foods on yt
@_Frozen_mamba_ Жыл бұрын
@@epsilonengineer373 I need to eat like 3k to maintain my weight, 4k to gain any
@alexsaiago4147 Жыл бұрын
I swear to God this channel helps me so much
@TheMealPrepManual Жыл бұрын
So glad to hear that 😎
@TVLimited1414 Жыл бұрын
Yeah he’s on his way to 1mil no doubt
@ewokchiefchirpa Жыл бұрын
Thank you and your channel, it's helped me meal prep for a little less than a year. I started at 270 now I'm down to 195. So many choices, every week is different. I'm glad to be a citizen of Snack City!
@TheMealPrepManual Жыл бұрын
Holy shit that is incredible 😎
@mrtoast244 Жыл бұрын
Dayum that's like 25%
@dojyr3130 Жыл бұрын
So happy I found your channel man. Up to 193 from 160 over the last 1.5 years (I’m 27), and looking to hit 210 before next summer to do a big cut. These means are a lifesaver and give me the confidence to strive for this!
@TheMealPrepManual Жыл бұрын
Amazing thank you for your support 😎
@wisemanj2934 Жыл бұрын
So basically you are bulking and cutting, my man, dont do that, you will just end up adding too much fat, and you will have to cut for a good year if you dont want to lose those muscles you built under. You cant lose more than 1% total bodyweight per week if you want to keep muscles provided your protein intake and macros are accurate. If you want muscles just add a hundred cals over maintenance and start with that, track what happens in a month progress and adjust slightly.
@dojyr3130 Жыл бұрын
@@wisemanj2934 don’t worry, I am not dirty bulking or putting on too much fat. I’m aiming for just under 0.5 lbs per week which is not excessive I started with a really small frame with zero lifting experience, so my body weight/strength/size shot up. I’m also focusing on powerlifting right now so eating more than 100cal surplus is good for me. Trying to build the big lifts up too.
@wisemanj2934 Жыл бұрын
@@dojyr3130 okay I get it now. Me I went from 155 to 230. Past a certain weight, the drawbacks are that I didnt looked as leaned with the 6 packs and all no matter how hard I tried to recomp, more weight led to unhealthy fluctuations and unbalancing of hormones profile. I went back down to 200 where now my sleep is way better and energy level wayyyy better. Gotta hit that sweet spot lol. Glad you are not dirty bulking, keep going!
@willcarroll9762 Жыл бұрын
@@wisemanj2934 bulking and cutting is what you’re supposed to do
@NeQuam91 Жыл бұрын
It's Sunday evening over here and I was just thinking about what I should cook for my Sunday meal prep, and it looks like I have my answer now. Thanks for the inspiration.
@TheMealPrepManual Жыл бұрын
🙌🙌
@unsoul879 Жыл бұрын
I absolutely love your videos! I just turned 18, living on my own for some time now, i have full week of studying and working out and i just love this type of videos you make. Its perfect, im not very good at cooking but with your videos its much easier and your recepies have everything i need, wow. I can cook for the whole week don't have to cook everyday and it saves alot of time and with you putting there the calories and everything as well its just perfect really. I am very glad i've found your channel, keep up the good work man, love it. 😁
@swimkid526 Жыл бұрын
This is the 4th meal of yours I've made and they've all been fantastic. Thanks for all the work you put into this - keep the bomb recipes coming!
@vTango888 Жыл бұрын
I make a meal prep from your guide every Sunday now. So nice to have meals ready to go for the work week. Keep up the good work!
@user-ci9kt9iq4t Жыл бұрын
Thanks for including metric measurements! Very useful!
@eviltomnook Жыл бұрын
I don't particularly use your recipes for gaining or losing weight, I just like your taste in food. I made this recipe for me and my roommate yesterday, and even though I didn't have a big enough pot for all the ingredients and had to cut down a bit (mainly just by not adding chicken broth) it still turned out delicious, especially the next day. You've saved my wallet and my body from the terrors of fast food, and I'll always be a fan.
@TheMealPrepManual Жыл бұрын
glad to hear that!!!
@phodge14 Жыл бұрын
As a hard gainer this is the one I needed!! Love your vids man so helpful.
@TheSilverwing999 Жыл бұрын
I was stuck almost ordering take away for tonight but then this video arrived. Saved my evening
@thetacticalmile2296 Жыл бұрын
More like this please. I don't eat enough during the day to really make my lifts count
@Dupray__ Жыл бұрын
This channel is so dang good man. So precise, informative, and straight to the point. Thank you!
@JohnMLАй бұрын
I'm currently doing Keto to lose weight but when it comes time to bulk, this is getting made first!
@davosazizora4611 Жыл бұрын
Dude these last few recipes have been unbelievable!!! Thank you!!!
@reijer.k Жыл бұрын
great meal! something to keep in mind however is that beans actually suppress your appetite, making the meal harder to consume. i’d suggest swapping some or all of them with broccoli, boiled eggs on top, and/or parmesan cheese as it is a very high protein cheese.
@secret4075 Жыл бұрын
Congrats on the 500K subscribers! Much deserved!
@TheMealPrepManual Жыл бұрын
Thank you 😎
@pinecone4610 Жыл бұрын
I’ve only seen the frozen burrito video and this video, and I can already tell this channel is a gold mine for meal prep that actually taste good. Good lord I sound like a bot
@beyenpe Жыл бұрын
man, this channel is too god. exactly what I needed going back to gym after working out bodyweight with caloric deficit and tired of eating the same meals over and over again. so much variety and easy to prep food! thanks mate
@thewatcher8872 Жыл бұрын
Your hambulker helper recipe is my go to Bulker meal prep
@OneManWolfpack79 Жыл бұрын
I'm so glad kroger sells bags of chopped frozen carrots/celery/onion
@three000s Жыл бұрын
I have watched too many KZbin cooking videos since the first Food wishes video came out and this is the first time I’ve been told the temp of the myard reaction so great on you
@alecp3907 Жыл бұрын
Made this recipe this afternoon… absolutely fire 🔥
@MaximilianWeber675 Жыл бұрын
We are spartan Josh today just a few ppl knows what nutrition is, im a cook and i always taking care about my food specialy when you are single, keep it up, amen broder
@FanatiC813 Жыл бұрын
Thank you sooo much for your videos. I started meal prepping about 3 weeks ago and your recipes are exactly what I needed to get started. You are always offering alternatives and describing how and why you do it - That's exactly what I needed. Looking forward to more delicious recipes.
@Mithos103 Жыл бұрын
Josh coming in clutch! Just finished prepping the Hambulker meal for the next couple weeks and was wondering what else I could prep to help with bulk season. Excellent timing!
@shayofcc Жыл бұрын
It looks so good, i’m so glad i had noti’s on!
@TheMealPrepManual Жыл бұрын
Thank you 😎😎
@tralonwilliams9189 Жыл бұрын
Nap city sent me through the moon! you are such a fool. never change. Not even a fan of this recipe personally, but might try it because my meal prep has gotten so much more fun since we opened snack city
@daveonawave2 Жыл бұрын
Hope you continue to share some more bulking recipes
@TheMealPrepManual Жыл бұрын
It’s on the list 👍
@bluesi6279 Жыл бұрын
yes more pls
@RedBeard1620 Жыл бұрын
Nice WSM reference on the mattress plug lol love the meal prep plans you have, currently trying to save up to get the key equipment i need to start doing it myself. As a 33 yr old with bad spine and leg injury I'm gingerly trying to exercise more and eat better to get healthy, so having a good solid idea of how much food this will make, the calories involved, the macros, etc is definitely needed to make sure I'm getting enough energy from my food vs. what I'm putting out in my job (retail) and training. Keep it going man, looking forward to more!
@MarcoMangiare Жыл бұрын
I’ve never wanted to rewatch an ad so many times before🥵
@christopheribarra1170 Жыл бұрын
I just found this out recently, but if you lower the power level of the microwave to say half and increase the amount of time for heating, you don't need to stir. I freeze mine so that turns out to be about 10 min for half the power, but if you don't freeze them, you can just make a circular space in the middle of the food and heat normally and that way everything will cook evenly.
@trashcanjoe4902 Жыл бұрын
I don’t have a lot of fridge space but man, I keep tellin myself how i need to make some of these recipes
@MSUSpartansRock Жыл бұрын
Haven't watched the full video yet- so feel free to bash me if you mention this at the end.. I think scaling the serving size down would help out calories, and using a little less pasta as well. Otherwise that looks amazingingly filling and healthy!
@iceysue9 ай бұрын
I'm currently in the process of making this and it tastes so freaking worth the money 😭😭😭😭😭😭✨️✨️✨️✨️✨️
@wesselgeertsma7384 Жыл бұрын
i made the recipe at home, really enjoyed cooking it! Thanks Josh Cortis!
@LupusInCaligo Жыл бұрын
you are the most beautiful being on this planet man wow this helps me so much, keep it up, more high cal high protein stuff please!!! :) EDIT: im a student living in a dorm (i dont have an oven) so i really appreciate how easy this was to make, you literally just used a pot
@ultramagapatriot587411 ай бұрын
My husband would love this meal
@coyrex1250 Жыл бұрын
Sir I found your channel about 37 seconds ago and i am already a fan!
@milesparris4045 Жыл бұрын
I would recommend crushed tomatoes over diced. Crushed tomatoes are peeled first, diced tomatoes have the skin on which I find unpleasant in food.
@luish8056 Жыл бұрын
Always happy when a content creator I enjoy watching gets sponsored
@nickrutsky242 Жыл бұрын
Best channel on KZbin 🙌🏻
@cloudedBeats Жыл бұрын
More of these +-1000 cal meals please!! These are awesome, maybe on with chicken if possible?
@swisswend81776 ай бұрын
You must be in Texas----Seeing the Central Market/HEB brands.... Love the channel
@justintime402 Жыл бұрын
That sponsor insert was so smooth you tricked me into watching the whole thing instead of skipping it lmao kudos
@stefaniamalatesta8076 Жыл бұрын
I am currently low carb and not bulking and I still watched this video. lol. I will never be able to eat this, but one can dream.
@TheOnlyValken Жыл бұрын
This is a great one! I'm on the road a lot during the week for work. I'd love some meal prep that I don't have to reheat so I can keep it in a cooler in my car.
@jonathandsouza5604 Жыл бұрын
Love your meal prep videos. Look forward to your new videos.
@steveh4468 Жыл бұрын
Just made this one and it’s delicious, cost effective as well, thanks bud !
@janeinjuly5735 Жыл бұрын
Love this idea so much. Will try it this week🎉
@sifk6163 Жыл бұрын
This is what I'm looking for. Thank you
@BankBustaa Жыл бұрын
This is seriously the best meal prep I've ever had
@stephenjohnson5954 Жыл бұрын
Top scran this mate, av made it about 5 times now. Unreal 👌
@thomasstephens5973 Жыл бұрын
This is exactly what I needed. Thank you
@kw5910 Жыл бұрын
I have cooked this a few weeks in a row now, tastes pretty good :)
@brunorodrigues1705 Жыл бұрын
I love you Josh Cortis s2
@anusthing Жыл бұрын
I'm a Fagioli and I love pasta
@Blackadder75 Жыл бұрын
I have made this often since my student days, I didn't know it had a name. Only I used black turtle beans and sometimes add a tiny bit of maize
@turkeylegjoe5353 Жыл бұрын
Thank you for making these videos, seriously
@TheMealPrepManual Жыл бұрын
Thank you for watching 😎
@RaWasabi Жыл бұрын
I love this channel
@misero6130 Жыл бұрын
Literally my savior
@ZDS1986 Жыл бұрын
You are truly a beautiful human being.
@outdoorsummiteer399 Жыл бұрын
Just made this it's gorgeous
@godzlegendz Жыл бұрын
4:05 OMG you weren’t lying about selling out harder next week. I’m a huge fan now.
@TheMealPrepManual Жыл бұрын
lol
@robbiejames1239 Жыл бұрын
just did this recipe but made it into 8 meals. it tastes delicious bro!
@TheMealPrepManual Жыл бұрын
Great to hear!
@absolutewanker9384 Жыл бұрын
looks good might try.
@turtle4614 Жыл бұрын
Perrrrrfect timing!
@misery002 Жыл бұрын
yooo thank you! appreciate it man !
@unzipme5891 Жыл бұрын
Would ground turkey be a good way to lower calories as well?
@bhullar21 Жыл бұрын
Good variation on this would be pasta e ceci. Basically swap the beans for canned chickpeas.
@kyle624t Жыл бұрын
the mariusz pudzianowski shoutout brought back memories watching him in strongman and mma
@konviict18 Жыл бұрын
Great videos, I always try out these recipes and they are delicious 💪
@TheMealPrepManual Жыл бұрын
So glad to hear that thank you 😎
@misterpylkje Жыл бұрын
Hi there! Great supporter (and eater) of your recipes! During the week I only eat meal preps now, you made this happen. Quick note: on your site this recipe states to make 7 servings, in the vid you make 5 servings. I assume its the latter ;) Keep up the great cooking (and bulking).
@ConferoMusic Жыл бұрын
Amazing recipe, thanks so much
@TheMealPrepManual Жыл бұрын
Hope you enjoy
@Warg00 Жыл бұрын
I just did it... so good!!
@BigBossMan538 Жыл бұрын
Maybe I'll give this a try next week.
@mr.wicked8697 Жыл бұрын
Bring on bulking season baby!
@matthiassventoest6800 Жыл бұрын
I watched the ads all the way thru.., gave a thumbs up… and commented for the algo.., even though I don’t need to bulk… this looks especially tasty.., reminds me of chili-mac, my mom would make back in the day
@TheMealPrepManual Жыл бұрын
Haha thank you for your support 😎
@RoyMannNoble Жыл бұрын
The deadpan humour is right up my street.
@muhammadabdulrafay4623 Жыл бұрын
Hey Josh, how much does your monthly grocery cost? Any estimates? Would really help me.
@lillypatience Жыл бұрын
“Rockstar, playboy bachelor.” I believe it! 🤣
@ronanvarvar7992 Жыл бұрын
Thank you! Time to get big!
@JustFun-tv5er Жыл бұрын
Would love to see more high calorie meal preps!
@broscience7783 Жыл бұрын
Need more high calorie meals 🔥
@kirkhustle3718 Жыл бұрын
Doin it now! Thx!
@raoinshishiza152 Жыл бұрын
This is what I'm talking about!
@soundtorial4567 Жыл бұрын
1 can of Coconut Milk (Not the skimmed one 300g of Frozen berries 1 tbsp honey 1 tsp Lemon juice ( optional) = 1000 calories Smoothie :D
@tomzarszynski6867 Жыл бұрын
I have eaten this every day for weeks now
@jonanik3091 Жыл бұрын
7:05 big fan of the channel my brother, its helped me with a lot of my macro and meal prep goals. 7:05 But that is an odd way to hold a fork
@shan1392 Жыл бұрын
“What do you think I’m made of, money?” 😂😂😂
@Sevensliders Жыл бұрын
I pretty much rely on your channel for meal prep. I'm seriously thinking of just paying annual for your club for all recipes.
@TheMealPrepManual Жыл бұрын
Thank you for your support 😎
@lukacvijetic6200 Жыл бұрын
Bro you're a demon for holding that fork like that
@ricardosantos4678 Жыл бұрын
How big is the pot that you are using
@MrTmmyh Жыл бұрын
Made this one just now and its amazing. If you're as scrawny as me you can add some cheese at the top for those little extra calories ;)
@hanspeter2701 Жыл бұрын
Easy AND yummy!
@RealNaisuCinema Жыл бұрын
I seriously wish there was cheese involved in this lol but I have it simmering now so I’m gonna try it soon this way
@leocattanimusic Жыл бұрын
It was good on the first day, but after storing the in the fridge over night it was kinda dry and tasteless. Any tips on how to make it more moist and flavorful?
@MrFootStomps Жыл бұрын
@JoshCortis what type of cooking device is that? Awesome videos btw! 💪