High-fiber breakfast recipes | Pinoy MD

Experts say that fiber is good for losing weight and lowering high blood pressure.
Here are some high-fiber breakfast recipes from Pinoy MD.
Pancake with oatmeal
Ingredients:
1 cup flour
1/2 cup oatmeal
1 egg
1 cup fresh milk
2 tbsp. butter
Steps:
1. Mix all ingredients.
2. Cook in low heat for 2-3 minutes.
Scrambled egg with kangkong and cheese
Ingredients:
2 tbsps. butter
3 eggs
1/2 cup fresh milk
Pepper
3 tbsps. kesong puti
Wheat bread
Steps:
1. Scramble egg, fresh milk and pepper.
2. Heat butter, add scrambled mix.
3. Add kesong puti and grated kangkong into the mix.
4. Serve on top of wheat bread.
Banana Yogurt Parfait
Ingredients:
1 cup yogurt
1 pc. banana
1 cup crushed chocolate biscuits
Whipped cream
Chocolate chunks
1 tbsp strawberry syrup
Steps:
1. Put ingredients in layers in the following order: yogurt, fresh bananas, chocolate biscuits, whipped cream, yogurt, bananas. Top with whipped cream and chocolate chunks.
Pinoy MD is a weekly magazine program that offers viewers practical tips on how to deal with different medical issues and how to practice a healthy lifestyle.
For updates from the show, follow Pinoy MD on Facebook ( / gma7pinoymd ) and Twitter ( / gma7pinoymd .
Find your favorite GMA Public Affairs and GMA News TV shows online!
www.gmanews.tv/...
www.gmanews.tv/...

[@alianacapitan8061]

lalu ka yata tataba nya hehehe

[@omygodedidit8214]

WTF,,,, the closed caption results are crazy talk.

[@AthenaOdette0192]

Puro nakakataba at puro carbohydrates ang niluto.

[@fayedelarosa61]

2019?

[@edward9421]

Good for 3? Isang kapiranggot sa tyan mo hahaha jk po

[@kiankellen4200]

i know it is kind of randomly asking but does anybody know of a good website to watch new series online ?

[@noahsage3758]

@Kian Kellen try flixzone. You can find it by googling =)

[@izaiahedwin3038]

@Kian Kellen i use flixzone. You can find it on google =)

[@jacobbriar4874]

@Noah Sage Yea, been using flixzone for since march myself =)

[@dangeloreese991]

@Noah Sage thank you, signed up and it seems like they got a lot of movies there :) Appreciate it!

[@juliuslegaspi999]

DIY Hospital Food.🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ Sa iyo nalang pancake mo.🤮🤮🤮

[@marjn1030]

Please talk english if you have a english title....please😤

[@ace9911_]

It's a tv show in their country they don't have to talk in English (for you)😂

[@marjn1030]

@@ace9911_ if the t.v show is in their country then why is the title in english??? your response don't make sense. why would i put a english title when i live in mexico and my audience is mainly mexicans????......hel...lo.🙄

[@ShielaMarieBarbacena20150611]

@@marjn1030 it's normal here in the Philippines because English is our second language