High Hang Power Clean

[@tobiasadema]

This specific exercise shown in this video is a Dip Clean. To do a High Hang Clean you have To hinge your hips so that your shoulders are over the Bar. Small difference, but there is a whole other purpose and benefits. Keep up the good work❤

[@learnpianofastonline]

I’m not sure I agree. As I understand it the high hanging clean means that you don’t hinge your back at all or if you do it’s very little. The way she does it in the video is actually the way I prefer it because it’s easier on the lower back.

[@AnX0256]

Shouldnt she be hinging not squating?