High JUMP take- perfect for beginners!!!

This video aims to get players landing safely and effectively utilising their balance and footwork.
Drill Instructions:
1) Players line up with coach out the front with ball in hand.
2) Players run toward the target, jump off one foot, take the ball from coach’s hand, secure the ball and land safely.
NOTE: Players should bend their knees to encourage safe landing practice. Players take turns jumping and landing -5 times each).
Progression 1
1) A receiver stands behind the coach.
2) Repeat as above. Player lands and delivers a pass to the stationary receiver.
Progression 2
1) Repeat as above. This time, the receiver adds movement to the left or right.
Progression 3
1) For advanced Nettyheads, add a defender on the receiver.
NOTE: For more variety options and key coaching tips, see full video