High Kick Warm Up Routine by Jade Xu

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Stay healthy! Stay strong!
Have a great training!
Love, Jade ^^
JADE XU 徐慧慧
☯ World Wushu Champion | Coach | Performer | Actress ☯
Website: www.jadexu.com
Email: [e-mail]
Facebook: / jadexuofficial
Instagram: / jadexuofficial
KZbin: / jadeofficialchannel​

[@smoothcortex]

Love the frequent uploads. Keep it up! We need more professionals like you on KZbin. Thank you for taking the time to share with us.

[@jaysco2293]

Sibok Jade it’s great to have learned from you over the years truly a master

[@trinidadsanchez3342]

My trainer said I have to do 30 of the same movements ! I feel better about it now, you make it look like a good time

[@Rikaz-]

Love from ladakh

[@TyehimbaJahsi]

You're beautiful in all that you do, Jade!❤️

[@jorgepresent8789]

Awesome warm up jade!!!!

[@jamesmunroe6558]

Thanks! You're the best!!!

[@KHRN2014]

Love your channel!

[@luigi2034]

Thank you, I have learned more from watching Jade Xu than in classes with many generation masters. :)

[@CIAG4PNP]

Simply Amazing 👏😍

[@vasiledeacon7290]

Nice and instructive. Could You please post more instructive workouts/ROUTINE exercises? Thank You!

[@hamdiabderrahim7962]

Superrrrr, and Good talent bravoooooo

[@werneraschbacher2785]

Just great. 👍🏻

[@bryansanjaya5220]

awesome🔥🔥🔥

[@cypherterrestrial]

Thanks for sharing jade🤜🤛😊✌💌!!!

[@oliveiradiderot]

our very good workout

[@GenivalSiqueira]

I love Jade.

[@harwisingh9566]

Big inspiration and exemple for me 😄😄👏👏

[@Via20003]

Wow! Cool!!

[@marcosvillarreal3217]

🔥🔥 like it

[@carstenlemke8717]

Thank you Yade, because my day is much better when I see you.❤️❤️❤️ Greetings from Germany. Carsten

[@gustavogarciamelendo5792]

Excelente flexibilidad👍

[@tylerloston]

Oh yeah I did try out that high kick 😮

[@kaleelvp4412]

I like it

[@izaiasmartinsferreira7983]

非常好影片 玉师父！

[@muhannadmeshal4726]

Thanks for sharing your knowlege and skills with us Shifu Jude Xu ♥

[@franciscomanuellopez]

Buena suerte!!!! Eres mi idola

[@anudeepcrow]

Dedicative form..woee

[@franciscomanuellopez]

Excelente

[@martinchan168]

有棵樹練 好好 多 thanks 👍

[@wolfgang4368x]

Greetings from livingroomwarrior in Germany!❤, 67 years!

[@SM57]

Cool👍

[@GenivalSiqueira]

Great

[@shifumilazzo]

good trainig, zheng ti , ce ti tui, ... congratulations Jade greetings!!

[@izaiasmartinsferreira7983]

我喜欢你的影片 玉 ，谢谢！

[@SathishWushu.]

I need like this training too. Any way thanks ❤️👍🏾

[@franciscomanuellopez]

Muy bien echo

[@conceicaoalex193]

Muito bom

[@gottfriedfarberbock5967]

Great! I like to do it very much

[@kungfuazim4497]

Nice

[@rodriguesfilmesdekungfu3885]

I would like to watching more vídeos about wushu i love wushu

[@benjamindiaz8348]

Hermosa e impresionante, un abrazo desde México 😊

[@GDName]

these are very good for glutes and hips. I'll have to try.

[@user-gc8gc8jx2c]

very　good　！！

[@franciscomanuellopez]

Lo hiciste muy bien jade xu

[@jbns121]

😍😍

[@222Krzycho]

Thank you warior lady for inspiration which you gave me . xiexie

[@antoniomedina5315]

😍

[@franciscomanuellopez]

Hoolaaaaaaa

[@BinshinBs-pt9gq]

❤❤❤❤❤👍

[@handynugroho797]

👍

[@kennethdecaluwe8582]

Miss you friend 👊

[@Hi_im_adel_]

Hi Jade, I've been doing this type of dynamic stretching for a while and I can go really high but recently, when doing the side leg swing I've been getting pain in my knee, feels as if it was about to snap sideways, same thing with side split stretching, is it common with this exercise?

[@jesusrobertoalvarezdelator1932]

Su técnica de preparación para utilizar las piernas para las patadas es realmente muy buena ,la instructora tiene una excelente flexibilidad con las piernas .

[@wolfgang4368x]

Bien!❤

[@chiefeaglefeather5307]

Hen Hau!!!

[@nicholaspagan4868]

How do you keep the hip open on the side leg raise

[@puiwalau892]

👍🙏😄

[@ekranbasnda6416]

I invite you to Turkey 😊

[@VikasGautamNSD]

Share some taichi exercise

[@smoothcortex]

I believe she learnt shaolin and wushu. Im sure she has done some taiji as well . You can find good taiji at Wudang Academy on KZbin

[@nestorrios1827]

🙋🌷🌷🌷🌷🌷

[@MrKijito]

I can do it too. Just closing my eyes

[@benjaminlaureano9804]

Most beautiful woman on the internet

[@TRAVELER_LI]

If I do like this means my leg is flying in the air 🤣😂😂

[@WORKOUT--1]

🆕🇵🇸Hello dear, I salute you for this distinguished work. It is like what I do. Welcome to my sports channel. Coach Mohana, your new friend.

[@sunailyadave48]

How to Kung Fu Butterfly Flip kzbin.info/www/bejne/e5Cyq36hi7umqKc

[@SonganDrakensang]

you are so cute and beautiful

[@th3rdeyeopen]

In other words... there's no angle of attack that you won't get a counter kick to the face.

[@traceler]

Do you call that a " warm up"?

[@franciscocavieres426]

Jade no todos podemos hacer eso, vos lo haces desde que tenias 4 años....no seas mala. Me encantan tus videos pero algunos no yo al menos no los puedo ejercitar. 不是我們所有人都能做到這一點，你從 4 歲就開始這樣做了……別刻薄。 我喜歡你的視頻，但其中一些不是，至少我不能鍛煉它們 Jade , not all of us can do that, you have been doing it since you were 4 years old ... don't be mean. I love your videos but some of them are not, at least I can't exercise them.