High Protein Chicken Chow Mein Noodles Meal Prep!

High Protein Chicken Chow Mein Noodles Meal Prep!🍜🔥
One of the easiest and tastiest meals, so much better than takeout with more protein and better macros!
Macros per serving (4 servings total)
455 Calories | 43g Protein | 48g Carbs | 9g Fat
Ingredients
Chicken Marinade:
700g Chicken Breast cut into thin strips (@saffron_alley i always get my chicken from here, great quality)
2 tsp Paprika
1 tsp Black Pepper
2 tsp Garlic Powder
20ml Low Sodium Soy Sauce (Brand: Lee Kum Kee)
2 tsp Sesame Oil (Brand: Lee Kum Kee)
Cooking Spray for cooking
Noodles + Sauce:
220g Uncooked Egg Noodles (Brand: Asia’s Specialties - typically has more protein)
1 tbsp Minced Garlic
1 Medium Red Onion Sliced
1 Medium Red Bell Pepper Sliced
1 cup Chopped Green Onion
1 cup Bean Sprouts
50ml Low Sodium Soy Sauce
50-60g Oyster Sauce (Brand: M&S)
(Optional) 10ml Rice Vinegar
Garnish Sesame Seeds + Chilli Flakes
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️
Important Cooking Notes:
Marinate the chicken for 30 mins or longer for better flavour
Cook the noodles according to pack instructions - I simmered in boiling water for 4-5 mins
Slice all your vegetables before cooking the chicken to save time and to make it easy
You can add extra soy sauce or oyster sauce after mixing in the cooked noodles if the colours aren’t dark enough
Cannot wait for you all to try this, ENJOY!

[@toddbod]

Damn. Your recipes always look amazing. I've gotta start trying them out.

[@Jalalsamfit]

I appreciate you! Genuinely can’t wait for you to try them soon🤌🏽🔥

[@Lincoln352]

Love a person who knows how to season food 👏🏽

[@VeerBhogamBhasundhara]

Just say ur racist atp

[@U_R_Dum]

How’s that racist ???

[@marzipanda_]

racist coz he said he loves “a person” who knows how to season food… wow what has the world become

[@High-Performance-IQ]

a person who also forgot to add sesame oil, Hoisin and MSG...so much for the knowledge

[@High-Performance-IQ]

​​@@VeerBhogamBhasundhara are u mentally handicapped?🤔

[@yasmina4560]

Ur gonna get so famous

[@Jalalsamfit]

Means the world❤️ your support is everything to me🫶🏽🫶🏽

[@natachez]

Love this affirmation cause its really true!! The food looks so good, I’m gonna try the recipe out tonight

[@carolineh846]

Had this on Wednesday night and wow it was amazing and way healthier and cheaper than takeaway thanx your meals are so mouthwatering and fill you up. Having tried a number of your recipes over 3 weeks ive lost 8lb in weight and gained much more in my bank account thatnx so much ❤❤❤❤

[@TheYawningPrawn]

Little tip: coat the chicken in baking soda and let it sit for a bit before adding everything else. It’ll make it more tender.

[@alohatvn]

That looks so delicious 😋

[@michaeldr5120]

Just discovered your channel and I must say you're gonna blow up soon!!!!! Subscribed 😊

[@redamasarani]

This channel is a gold mine

[@mariod9290]

I Got to give this a try.

[@HijabiLatina]

I looked at this recipe and I had to subscribe delicious😊

[@Ruffles729]

This looks so good

[@francis-kp9cw]

🤤🤤🤤🤤🤤🤤🤤

[@eugenevisser2187]

Looks delicious 😋😋😋😋

[@karoma5805]

Knew you were going to get big! Congratulations on the 800K subsribers

[@anooshairfanullah4513]

Yummmmm❤

[@patilswapna90]

Made it and it tasted yummy!

[@MisterTipp]

Dude your recipes are the fucking best for meal prepping

[@sandyfavre7336]

Looks so yummy❤❤

[@elizabethactually1]

I have to make this!!!

[@aureliechamary550]

Amazing recipe. Quantity for noodles please

[@AlexRodriguez-ci1lo]

This recipe is the real deal love it 😊

[@MrBobWareham]

Yum, that looks so good and easy to make, thanks for the video, so joined your channel

[@zDevil753]

all of your recipes look awesome, appreciate you bro

[@dianewilliams445]

That look so good

[@alohatvn]

Subscribed to your channel for more amazing videos 👏 👌 📹.

[@Landonismo]

Looks great

[@cindimahtaj6455]

Yummm

[@big_sir2678]

Man bruh I'm fuckin with you bro that shit look easy to cook with the perfect balance to it

[@ZeeshanRasool-j4y]

Made this last night. God bless you brother what a recipe.

[@ioanastoica9521]

❤

[@Jalalsamfit]

Thank you for the love❤

[@gregdickerson9381]

I am soooo hungry right now!❤

[@JunaidKhan-sy2gi]

Awsome. I made yesterday

[@luiysia]

this would be so good with shrimp or beef too

[@salmanbaloch2858]

Magnificent

[@nourmawasi4847]

How long can it be refrigerated for? And is it microwaveable? And if it is how to heat it in the microwave?

[@jeromelester251]

Looks proper

[@JohnNguyen-iw8qn]

Dang dude! I've never had the confidence to cook but I'm gonna try this!

[@Mratashi]

Perfect ❤❤❤❤❤

[@believer1899]

My noodles always come out dry even though I follow the recipe exactly. Any tips?

[@ZayCold]

In your cookbook do you have an option to adjust how many servings we want to have and it adjust the ingredients accordingly? For example I would prefer to make 5-7 servings and just stick some in the freezer

[@balkanbrot]

You know the data for 4 servings. Now break it down for 1 serving. Then you can multiply by 7. you got the data for 7 servings.

[@blakeblade6988]

Bro, what is your skillet that you are using. It seems food never to stick to it.

[@eddibtw8497]

Is that Tbsp or tsp?

[@Plants-and-Ts]

How can I add calories to this? Also is this supposed to make 5 or 3 servings?

[@Frog_ID]

I made this and it fr is better than take out

[@daniellemichayla]

Omg your recipes look so amazing 🤤

[@thxtpig]

Can you do a Penang curry chicken recipe?

[@arockiajoe]

wondering if i can freeze it?

[@Jack-gz5ne]

7 of 7days = jelals meal.. this is one of my favourites 👊👊

[@itsdarparp]

What noodles did you buy?

[@darkdeath9703]

in the description

[@mrmh1608]

Brother could I please ask if you could list what type of noodles , how many grams , how many Eggs you use on your other dishes etc just so we can follow it exact and loose weight etc thanks

[@WolfeWrangle]

Check the video description! :)

[@kiruthikaramesh8210]

bro ur awesome

[@Jalalsamfit]

Means the world I appreciate you!

[@LMKK10]

What brand noodles do you use

[@iDontFeelYouu]

Is this light or dark soy sauce?

[@bigiluma]

What’s the measurements for the cooked noodles?

[@NetGamesVideo]

What type of noodles is this?

[@bigbause_]

And what is the difference with the one's from take out?

[@TheMRHACKER22]

Where does this dude get these macro numbers from lol. Ain’t no way this is 455 cals and 43g protein per serving

[@susanritchie2394]

700g chicken breast over 4 servings is 175g, which is supposed to have about 49g of protein (myfitnesspal). I agree that the calorie amount is suspiciously low, esp for the amount of noodles.

[@benjaminsmith8092]

He makes them up

[@phillipsmom6252]

It’s correct.

[@TheMRHACKER22]

@@phillipsmom6252 no it isnt

[@phillipsmom6252]

@@TheMRHACKER22 yes it is

[@anotheryoutuberperson38]

I made it and it's ok

[@farahramnauth4002]

What are the portion amounts?

[@janintelkor]

Finally someone using grams

[@williammiller3237]

in your cookbook do you list the exact measurements of the seasoning and stuff?

[@williammiller3237]

by the way your recipe look good asf.

[@Jalalsamfit]

Yes it’s extremely well detailed with steps and also includes the video for each recipe. Thank you I appreciate you William!

[@williammiller3237]

@@Jalalsamfit Thank you for replying man I truly appreciate you. and ima go ahead and buy your cook book!

[@karoma5805]

Ooo I didn't know you had a cook book

[@lilleo12343]

Please convert Meal prep cookbook into US measurements as well please! I purchased the cookbook and I plan on purchasing the meal prep cookbook as well, but trying to convert ml and other measurements into US measurements like cups is difficult and time consuming

[@iwanttowatchvideos5777]

I just made this and somehow I managed to make it look gray :D would love to get tips if possible

[@ImJustStandingHere]

It's even better if you leave the chicken to marinate for a few hours

[@Stop-All-War]

Me: i think i can do this Me: i need a Wife Me: Calls for takeout food.

[@shush97]

This brother loves paprika

[@totaldramakitch]

Are these meals easily scalable to 5 or 6 meals for a work week?

[@Jalalsamfit]

Yes just add half the total amount to increase to 6 meals🙌🏽

[@matthewp1177]

😮

[@kitadiamond2000]

I bet this would be good with Shirataki noodles.❤

[@pangert1]

4 or 3? Looks good though 😅

[@oruomaezeala896]

What oil do you use

[@muhammadabdullah9329]

bro in our country 1 Samosa has 400 calories and most of the people eat 2 of them

[@angiesplaylist23]

That's why they have lots of people with diabetes and heart disease

[@cinderell5414]

who is this new chef on the block? I need to marry him just for the food

[@SujiBearGaming]

Hungry Suji 😅

[@High-Performance-IQ]

Sesame oil. MSG. Hoisin Sauce. Essential for taste. You cannot leave it out.

[@LinedFury]

Why do you always say 4 servings and then always portion it into 3 to make it look bigger

[@brettstech]

I watched a few of these videos and I've noticed that when he says '4 equal servings' it's always 3.

[@Ms.MaryAnn]

Where can I get the recipes?

[@Ûntur]

is this your own recipe or did you get it off other content creators?

[@karlaestrada5985]

What kind of noodle??

[@halilmad]

In Indonesia we called this BAKMI

[@bellagardner262]

where do you post the exact recipes?

[@thewrongshoes]

I think he sells an ebook...

[@bloopereel33]

My diet for lunch is far more than 455 cal. I need like 1440 to not lose weight.

[@Hamzalovesarsenal]

Are these recipes good for weight loss?

[@Jalalsamfit]

Yes they are🙌🏽🔥

[@Hamzalovesarsenal]

@@Jalalsamfit ok thanks man great recipes can you make some healthy egg sandwich recipes?

[@gabe5476]

Mine didn’t come out as good I used some different noodle bc I couldn’t find yours and they were mushy

[@Ace-Vincent-Arevalo]

4 servings? that's one sitting for me. 🤣

[@Timmy6884]

Good mein 😂

[@alfredoloreto7459]

Bang Bang Brown Town

[@UmaUma-yg6sn]

🤤🤤🤤🤤🤤🍗🍗🍖🍗🍗🍖🥩🥩

[@pokiblue5870]

i just use VH sauce for my noodle, chicken

[@classysnowflake]

I don’t mean to be annoying, but as someone with dyspraxia, chopping up chicken into such even/equal sizes seems impossible!

[@NotaRegularProgrammer]

455 per serving including the oil u used to cook the chicken+ soy+ sesame oil. Sorry can’t believe that’s correct.

[@YourMomsTwink]

Yeah idk bro, kinda suspicious he leaves out a lot of the portions

[@harrypottah5614]

Bro just put the weighings for everything so we know, like how many ml soy sauce

[@KhadijaNasif-xb5oy]

Not first this time😢

[@Jalalsamfit]

Still first in my heart🙏🏽❤️

[@mrcrispy4738]

Lemme see you weigh all of those containers after doing that again and tell me about equal.. my bro we have to cook all main ingredients separately to know what's what in the terms of calories per serving ... or weigh each part into equals...still delicious but

[@crazypenguinbob]

Forgot the msg

[@JohnNguyen-iw8qn]

@Jalalsamfit so I made this recipe following the same way you made it my noodles turned out super sticky and no where near as rich of color 🤷🏻‍♂️🤔

[@firepanda3708]

Different lighting, looks different on camera.

[@thefattesthagrid]

No MSG? How can that be any good..

[@tigerlily5236]

4 equal serving#? I only see 3 hmm

[@Juliancoleofficial]

Do this receipe just without the noodles and it’s way healthier