High Protein & Low Carb Egg White Omelette

[@katrielisrael7262]

That's the least amount of cheese I've ever seen sprinkled lol

[@oriondonish6907]

When you are cutting, you are trying to cut as much calories as you can This cheese is not for cheese. it's a psychological support🤣

[@zainaba.407]

@@oriondonish6907 I came looking for this comment!! Was almost butt-hurt but I understand how powerful the need for psychological support on this journey is. And from 6 strands of cheese is as good as any!! Better than some humans tbh 😂

[@shayemoore]

I was saying the same thing 😆

[@Skinner90210]

Imean it does have protein

[@joeltroughton3021]

Yes wtf

[@talxntstv]

i’ve never made a flawless omelette

[@adriancenteno8375]

They are so delicate

[@Zadii_Bodii]

Thanks for this just found out I have to change my whole diet and can no longer eat egg yolks. This helped me a lot this morning 🤞🏽

[@bignae8845]

Hey how come you can’t eat yolk no more ?

[@karenalvarez7545]

@@bignae8845probably high cholesterol. At least that’s why I have to eat less egg yolk 😢

[@pisonijuanproject8136]

​@@karenalvarez7545 yeah that's why egg yolks wrongs on my salad nobody's Ignore your egg whites I'm hungry now 😢😭💔👇😥

[@SmoothTH10]

Bro sprinkled 4 flakes of cheese on there 😂

[@cryingchild6996]

That flip was perfect

[@cr4zym3x1c4n]

About to make this, quest to lower my hypertension

[@DontCalimyAZ]

Same here

[@Deelow909]

Just made this not bad ! Thanks !

[@kriss8122]

Tried this and it was great! Thank u.

[@scottievaldez4194]

This looks sooooooo good!

[@elee9056]

why remove egg yolk but add avocado. you get more choline and biotin just from a yolk. still get riboflavin, folate, magnesium and potassium. they usually have omega 3 added and cholesterol is hdl cholesterol. also more essential amino acid. thats too many extra steps for not much difference. some loss even.

[@a.syching678]

sometimes when you bake or cook something that only requires egg yolks and you are left with the egg whites, this is a recipe you can use for the egg whites...

[@Sashawilson]

Some diseases like hyperthyroidism and graves, egg yolks are problematic due to their high iodine content

[@LKaempen]

i had leftover egg whites. Also, for those watching calories the yolk removes a lot of calories AND no cholesterol

[@rauoct]

​@@LKaempenegg yolk have HDL known as good Charstrol...

[@LilyEnigma]

Awesome, easy, and tasty! I made this for breakfast this morning!❣️

[@sarasdeliciousfood6366]

Yummy recipe

[@Orlanzepol123]

Damn! Looks delicious

[@Eebydeeby2112]

The yolk has all the nutrients and the choline

[@apotheosis5878]

also has all the cholesterol

[@CrimAMV]

Egg white still has the protein

[@louisebakerlifeandwellness3391]

But it contains lecithin which is the antidote to cholesterol and choline which helps break down the cholesterol, eggs came​ perfect @apotheosis5878

[@louisebakerlifeandwellness3391]

But it contains lecithin which helps break down the cholesterol annd choline whichalso​@apotheosis5878

[@louisebakerlifeandwellness3391]

But it contains lecithin which helps break down the cholesterol annd choline whichalso​@apotheosis5878

[@Sas-rf9sy]

Recipe for the green pesto at the end?

[@gptty]

Perfect

[@milindmotling4294]

Wowww

[@austinsbarnandfarm7584]

Yummy

[@wil318466]

Ultra well

[@thatdude5518]

How much egg white you use?

[@adddriiiisaaaa5840]

I was wondering the same thing

[@Popcorx]

I use the same olive oil 😆

[@devotion444]

Bro I tried it and it came out pretty well thank so so much for such recipe plz keep uploading and we will take you to 1 B

[@icetray2727]

No macros?

[@catedoge3206]

had some today!! but i added ham for extra brotein!

[@yourfavgirIyy]

why didn’t you use the yolk? what do you do with it? do you throw it away? does the yolk have led protein and more calories?

[@rz9469]

You can buy egg whites only in a carton. 😅 he never had yolks to begin with. Also yes more calories but you get nutrients from the yolks. I always do a ratio of 2:1 or 3:1 egg white to eggs with yolk.

[@AirJordansDetroit]

Cheese avocado and oil i think you can eat the egg yolks at this point..

[@elee9056]

my exact thought lol and you get higher amount of choline and biotin

[@ElijahHemingway]

How much egg white did you use, and what did you season it with before cooking?

[@lifestyledownunderadventur5456]

how many calories ?

[@mahoganylloyd511]

🔥🔥😍

[@nader886]

what heat level for the stovetop?

[@diannadom]

How can I count the calories of an omelette?

[@CrimAMV]

How many ml of egg white you put in ( or how many eggs worth of egg white)

[@ItzTheLoser]

Macros?

[@jamieramos2909]

Would this warn okay in the microwave the next day?

[@palpatel1529]

Last ingredients was?

[@NicolasGer]

what was the thing you said after you said paprika?

[@apocalypto17]

Herbes de Provence

[@ethanwild3301]

*Gordon Ramsay*

[@scar9867]

What is the word you say before adding the cheese? The one that sounds French

[@user-sg9bg7tc6u]

Con cheese? Queso?

[@omarsanchez9709]

Burned food is the new hipe?

[@bellajacobs6252]

Can u write down the ingredients please

[@matthew-oc5oe]

3 pieces of cheese lol

[@fracturededits6778]

Hard

[@riri_2reckless504]

How many calories is this??

[@oraclesma4575]

🎶🎶🎶🎶🎶🎶💖💖💖

[@raizen21ss56]

I'll be trying this but I'm keeping the egg yolk. The whole egg is healthy, so might as well

[@apotheosis5878]

well yes and no

[@apotheosis5878]

the yolk contains all the cholesterol

[@williegonzalez6852]

How much of egg whites

[@louisebakerlifeandwellness3391]

Most of the protein is in the yolk, why take it out?

[@Destinyatk]

I will make this but omit, the salt & cheese..It looks a lil too brown..

[@mansidasgupta7104]

Healthy. Lunch. In. Winter.

[@starp9940]

It would be perfect if you use whole eggs.

[@Lofila999]

💀they turned the omelette into a cheese plate

[@humblebeginner]

You can use more cheese man, a sprinkle isn't literal.

[@terrorbear7]

Oil in the pan, cheese in the omelette. Why we eating just eat whites again?

[@rauoct]

Instead of cheez batter to go with egg yolk

[@dlzmedia2792]

So basically a normal omelette..

[@SPUD99000]

Never in my life have I ever separated an egg. Use the whole egg damn it 😂 its all good!!

[@straightupoldies1991]

Its probably pasteurized egg white in a carton

[@CrimAMV]

Eggs have cholestrol if ur making a big omelette which u eat regularly u might want to watch the cholestrol

[@joeltroughton3021]

Bro what cheese ?!?

[@pablo9021]

Why even bother to add the cheese lmao

[@carnicavegirl7214]

They took out the most healthiest part of the entire breakfast😢

[@apotheosis5878]

well yes and no the egg yolk contains all the cholesterol

[@carnicavegirl7214]

@@apotheosis5878 egg yolk cholesterol is very good for us.. it’s crazy and sad that people think it’s bad for us. So much good fats .. should be eaten raw for best results..

[@MsPeggyCruise411]

Yum minus the 🧂 salt

[@Starseedchick]

The egg yolk is the most nutritious part of the egg

[@melanieclinkston4597]

✝️😇

[@theflagguy7704]

its also really low in calories

[@kaselb8884]

This meal is about 430 calories

[@ch4174ny4]

How ? Two egg full omelette has 190 calories and it doesn't even have the yolk so how ?

[@kaselb8884]

@@ch4174ny4 The avocado is about another 160 calories and a tbsp of olive oil is about 133calories and the mozzarella cheese is also high in calories

[@kaselb8884]

I also counted the vegetables I counted everything

[@kaselb8884]

@@ch4174ny4 to make it lighter in calories you can try to use a nonstick spray and remove the avocado use nonfat mozzarella cheese, and you just saved hundreds of calories off ur meal

[@ikrrupt5720]

What about just the ommlette itself with no cheese just ommelette and the veggies in it whatr the calories

[@catedoge3206]

egg whites too watery for me T>T

[@ZTanMURReneRs]

Why would you remove the egg yolk and then add avocado, topped with pesto even? You remove the fat to make it higher protein and then you add a very high fat side, topped with even more fat?!? Note, fat is not bad, and avocado is a healthy fat but so are egg yolks. If your goal is to have high protein for the calories, don't then add the avocado

[@bellajacobs6252]

I don't understand

[@MattSamson83]

Eggs are far healthier "whole". Why do people remove the yolk thinking it is unhealthy?

[@CrimAMV]

Its not like its bad for you to remove the yolk + the yolk is full of cholestrol. Look at this recipe with protein + calories in mind and its great

[@melanieclinkston4597]

✝️🎶turn your heart over to THE LORD AND GOSPELS

[@fyfcgydvyf6510]

Olive oil pesto. Lmao

[@kurosutaki]

its just dumb to not eat the egg yolks but eat avacados without the yolks your body processes less of the protein in the white idk or idc how it does but it does there are like hundreds of research about it u can look it up

[@texasstardust6010]

...the YOLK is where the most choline is... .AND , that's the LEAST amount of cheese ....and Eggs shoukd NEVER be " brown " ...it creates Sulfur tasting eggs.

[@user-kr6ip2vg7j]

You lost me at olive oil

[@PabloBridge]

meh

[@masta142]

I can't imagine if you could done anything worse. First of all: You can only eat six eggs a week. Eggg whites have less protein than egg yolks. You messed up the country style omelette which is the easiest thing in the world. Olive oil has low smoke point. Red onions on the pan wtf they were invented to be more sweet, You don't need to also cook them. Pepper skins should be removed. 0 color. Kayle is disgusting and overhyped. Used everywhere spinach. Salt and pepper durring cooking not at the end. Dried paprika which could be fresh. Herbs from provance could have been fresh. Cheese contains estrogen which is a hormone for women. Tomatoes skins should be removed. Avocadoes consume loads of water. You didn't do pesto yourself. Up untill adding it it could have been a decent low-fat idea but now it isn't

[@NoOne-vz9vg]

wow no shutup i eat 5 eggs a day🤘🏻

[@masta142]

@@NoOne-vz9vg ur going to regret when if u live till 60

[@jonathanmeza5807]

Shall I add some ham 🫣

[@Saxofficial]

yes