I make these High Protein Lunches when I have no time.

[@DavidDavis311]

Please make this a regular series. For many of us coming up with tasty meals with decent macros which isn’t a hassle to cook is a challenge.

[@VaderHater1993]

Highly recommend the last one he did with spicy ground Turkey garlic noodles!

[@sketchur]

Plus, video format like this is way better than, say, a written recipe. Ethan at least gives us a realistic time estimate, cooking techniques, and we can visually see the portions of spices, yogurt, etc., for example. :D

[@Hero69]

@@sketchur also very realistic, almost like a follow along.

[@antonhelsgaun]

​@@sketchurtime frame isn't really realistic but yeah

[@meaghanbrown2677]

I came here to ask him to make more of these videos because I LOVE his macro breakdowns! ETHAN! WE NEED MORE!

[@safeaim]

For those of us that don't have access to Vite Ramen, I highly recommend using some kind of wholewheat egg noodles and similar, as those are also high in protein usually, and leave you fuller for a longer time. My go-to quick ramen sauce is gochujang, tahini and soy sauce, as well as some of the starchy pasta water. The time spent cooking to result-ratio is really nice, and the meal can just as well be a dinner you cook for guests, as well as a quick lunch.

[@gadoosher]

lmao I went to order the noods and those MFs ship in a month.. pain. Those noodles looked fire and I was hoping for a substitute 🙏🏼 Tysm!!

[@juliasouto5284]

Thank you for this!

[@t-theartist6862]

GOAT!

[@RedScareClair]

I forget the brand but there's also chickpea pasta that I've seen sold at Walmart, target, and sprouts. 20g of protein per serving. The texture won't be ramen-esq but if you don't mind a firmer pasta noodle for more like a lo Mein effect it's perfectly fine. Barilla makes a protein pasta as well that's more tender but half the protein

[@TonyStackzz]

@@gadoosher i just went on their site and they shoved the whole LGBTQ in my face and had a whole story behind it

[@jbray250]

Im so glad you made this, I just started my diet and these are gonna be my meal prep! Plus that butter chicken recipe 🤤

[@EthanChlebowski]

Glad I could help! I just started a mini cut myself, so have been looking for some new go tos as well 👍

[@dabnessofp]

@@EthanChlebowski also on a cut and I think that wrap is going to get in the rotation. Your sheet pan thigh nuggets always save me too when I'm craving wings or nuggets.

[@winterfoxx6363]

@@dabnessofp the bare brand of nuggets from Costco is also pretty good!

[@Arcblood]

😊 I hope see😊E 🎉

[@iNcog_AoE]

The chicken wrap is like a simplified version of the doner kebab recipe that you've uploaded to the channel before. Highly appreciate seeing a delicious but simpler version of that. great channel!

[@GTRichardson7]

i've been doing his Döner recipe as a salad and its great! just make that chicken with the Döner seasoning mix, dice (or for speed, mandolin) around 50-100g cucumber (~1-2 Persian cucumbers) and 100g tomato (~1large or 2 medium-small), and around 100g Shredded cabbage (You can buy pre-shredded if you are looking to save some time) add in something bright like pickled onion or pepperoncinis, top with chicken, a bit of tzatziki (~60g) and some sriracha to taste.

[@patrick4662]

Yeah I’ve made a dozen of them and it def works!

[@rainy5517]

Looks more like shawarma

[@robbinallan3767]

That first dish with the spicy beef has been known in my neck of the woods as Taco Salad for 40 years.

[@TheUriahFoundation]

🤣🤣🤣 I was going to say the same.

[@tehbakedpotato]

Throw the salad into a snack-bag of Fritos and that's a walkin' taco.

[@AW-fb8hr]

exactly

[@colbiashimaru]

The guy himself literally called it “not taco salad”

[@DavidFerguson68]

Yeah I'm yelling at the video ITS A TACO SALAD OBVIOUSLY

[@ThyVincent]

I went straight away to make the beef salad bowl and it is REALLY amazing! I used greek yogurt instead.

[@vampire847]

It is called a taco salad.

[@prateek523]

5:56 good lord what kind of giant dinosaur chickens do you have in the States? That's the biggest chicken breast I've ever seen lmao

[@ashleyscott6161]

That chicken wrap looks so insanely good that I’m doing it this week instead of the soup I had planned. Glad I caught this upload right before my grocery trip!

[@themilkmaiden]

You are by far my favourite cooking channel on this website. I've followed a few of your recipes and they've turned out great every time. You've actually reignited my passion for cooking because your recipes are always simple and low effort yet taste absolutely banging, thanks Ethan

[@In5an1tyB]

If you don*t know the channel “Sip & Feast” already I can wholeheartedly recommend it. His channel and Ethan’s are my favorites. Because they both use simple ingredients you can get everywhere, and are generally on the easier side. You don’t have to search for obscure stuff in a specialty store or get some elusive cut of meat at your butcher’s. So considering your stated reason for liking Ethans content you may also like Sip & Feast.

[@ActuallyDarcy]

​@@In5an1tyB Sip and Feast is great

[@anirudhgupta2773]

@@In5an1tyB I checked out the channel. It's pretty good. Thank you for your recommendation.

[@naefaren3515]

Literally couldn't have come at a better time. I recently took a look at myself and noticed that 220 lbs at 30% body fat with a sedentary lifestyle is not how I want to live, so I've started tracking all my calories and macros and hitting the gyms. Currently trying to begin a weight loss and fitness journey at the same time, but I'm way more driven than I ever have been for this!

[@anotheryoutuberperson38]

Same. I realized I wasn't getting enough protein and eating too much fat.

[@MrOutOfMana]

Vite Ramen looks damn good... Too bad they are so darn expensive.

[@janknoblich4129]

10 Dollars per serving is just insane

[@willsoe]

Yeah I don't mind sponsored segments like chucking some sponsored wine into a dish. But that noodle dish was on another level. The entire premise of the recipe only works if you buy the sponsor ingredient. Pretty disappointing to see ethan pull that garbage

[@MrOutOfMana]

@Jai I bet that would make something close in taste but the macros would be way off. Normal ramen doesn't have the protein that Vite does. Though I am gonna give this a try too!

[@Hero69]

@@MrOutOfMana I suppose you could add a scoop of neutral protein to your Ramen, won't affect the taste considering you're adding a very flavorf sauce,

[@chrisstephens6022]

Honestly, it's a garbage product. Buy regular ramen, eat a half or 2/3rds portion, add an extra egg or some tofu and you pretty much get the exact same macros at a fraction of the cost. Like...a fraction of a fraction. You really going to pay 10x the price of Ramen for 10g of protein? Also, even as advertised, 26 g of protein is not really that high of protein.

[@mattshadow81]

I would really love more of this. While I'd hate to see you boxed into one category itself, you've a very unique way of breaking down this stuff. Thanks!

[@CoreyJBravo]

For breakfast, I got this idea while working in a find dining Taiwanese restaurant, white rice, over easy egg, grilled onion with a dash of soy sauce and sriracha. So good!

[@Jordyback]

Rice and egg is so good. I like mine with sesame oil, fresh black pepper, soy sauce, and gochujang. Basically the super poor person’s bibimbap, minus all of the delicious vegetables 🤣 (I’m Korean, please don’t @ me 🙏🏼 hahah)

[@ibechane]

Hey Ethan, just a heads up that the graph you have for the ramen macros at 5:16 is still using the taco salad one.

[@aland2249]

Ya I was wondering how he got 30g of protein from 1 egg

[@victoriajeter1642]

@@aland2249 the protein is high because he used the Vite Ramen

[@unlisted9494]

@@aland2249 he has a pet ostrich

[@shortboard_89]

@@aland2249 The 30g is correct, just the graph is wrong. The vite ramen noodles are very high protein, unfortunately if you aren't in the U.S. I can't find a good alternative.

[@ra2bk]

Yeah the carb should be doubling the protein...

[@basm620inbelair9]

Ethan is so adorbs, and he makes the simplest foods look amazing!

[@LordOfSweden]

This is my go to and I love it: 2 scoops natural whey protein powder, 2 bananas, 4-5 dl of milk, frozen wild european blueberries (bilberries) and raspberries, two ice cubes. 2 fried eggs with ketchup and herb salt on the side. I eat this all the time. I never get tired of it and I love it. I don't know why I like smoothies so much. It's refreshing.

[@haroonhamid5352]

This channel is my favourite cooking on KZbin. The sheer simplicity of the meals are so insanely helpful to my life and it’s just delicious. Thank you

[@MrTreesy]

Hey, would you consider making a similar video for breakfast? Trying to find some nice high protein meals for weekend mornings.

[@willcook6967]

I'm a big fan of prep ahead meals. For work, I make 1-2 weeks worth of food at a time. All I do is run the rice cooker while I'm getting ready for work and life is good. Big bulk cooking also drives the price of earing down, which is helpful considering how things are gong right now. That being said, backup cooked chicken is an absolute godsend when you're hungry and pressed for time.

[@Quichebro]

I agree with everything you said except prepping food 2 weeks out. Please never eat something you prepped over 7 days prior. Shelf stable foods yes but never anything you made that needs to be refridgerated.

[@chloedove4047]

@@Quichebro I mean, they might be freezing stuff?

[@couch7607]

@@chloedove4047 that’s what i would guess. i do that every once in a while as well

[@Quichebro]

@Chloe Dove you’re right that would be fine. Preserved/ fermented/ pickled things as well. I wouldn’t eat anything (pickled onions aside) from this video 2 weeks out though.

[@sth2937]

Noodles look fire but man the price is crazy. I like there message but still unaffordable lol

[@yvettelucy7378]

Excellent work!! You get straight to the point, your video is unfettered, you use good music, your directions are clear, your filming is on point. I love how easy you make it all seem!!!! Thank you

[@gillianlindeen5823]

I'm glad you made this! "High protein fast meals" is what has been in my search history all week. Perfect timing!

[@li_celly]

00:58 to get that specific taco texmex meat, I actually add anchillo chilli powder in the mix as well!

[@footylibrary]

0:33 seasoned beef salad bow tortilla chips cal - 546 fat - 29g carb - 25g time - 10min 5:56 Chicken Wrap / w herb yogurt sauce cal - 421 fat - 10g carb - 27 g time - 11min

[@aternaljoy7649]

Just mix your protein powder with coffee. Better than anything I've ever had at starbucks, 0 sugar and 30-40g of protein. It feels like a dessert honestly.

[@CubensisEnjoyer]

Vanilla protein powder + coffee is a legit cheat code. Perfect morning go-to shake.

[@BustedHax]

thats great, have you tried puting in the whole package at once? It will become an actual desert and you can even bite into it with a shitload of protein

[@niknootnoot]

also those chocolate fairlife milks taste great in coffee too!

[@frankie5821]

What a gigachad, why not just inject it straight into your bloodstream instead?

[@creamher]

Your body cannot process more than 20-25g of protein in a sitting.

[@chili.crispy]

I've been using your recipes from the Meal Prep Chicken video for a while now and I often make a wrap just like this with some of the pan-fried mayo chicken thighs. I love your approach to simple, tasty and healthy meals that don't have to be complicated or time-consuming. I love to cook, but I don't always have the time to make a whole meal from scratch. Thanks for inspiring me to pursue a more balanced and simple cooking routine with prepped ingredients!

[@kaitlinjohnson2915]

That wrap looks delicious! I’ll have to try it. I like to buy bags of pre-grilled sliced chicken from the freezer section and keep a batch of cooked rice in the fridge and then it is super easy to whip up quick burrito bowls or stir fry.

[@Washyourpoptarts]

I stopped dieting over a year ago, and 60+ pounds later I decided it’s time to get back into it. What better way than using Ethan’s unfairly easy recipes 🤣

[@CP-mb7ly]

It's not about dieting - it's about making lifestyle changing habits. A little bit at a time. Diets always fail. Habits endure.

[@JamesJamesW]

Good work man

[@sunshinesmiles5386]

@Park Justin ouch dude! Let him be

[@MsNinjani]

@Park Justin rude

[@areguapiri]

Diets are very unhealthy. Make a lifestyle change, my friend.

[@LauraGarcia-ri9sf]

I'm glad I'm not the only one that shovels noodles into my mouth in one bite

[@Shadeadder]

Would love to see more high-protein dishes that are meat-free! I partially abstain from meat during Lent, so it would be great to see some vegetarian meal ideas for those days.

[@i-will-bite]

Lavash can get soggy, so you can place the wrap back into the pan and slightly dry it on all sides (same goes for stored in fridge/freezer - it's better than microwaving it, unless you prefer the softer texture). Great recipe though. And you can customize it a lot

[@nanpan305]

I LOVE these series including your other video for high protein, low calorie foods that taste good. Butter chicken and pizza are my favorite and now part of my weekly rotation. Please keep making this video man, really changed my life

[@The.Ghost.of.Tom.Joad.]

Love the taco salad idea. I'm always looking for quick, healthy, and affordable high-protein lunches or post-workout meals. This'll work.

[@hanbanan8454]

Hi Ethan! I made these too. But 1/2 lavash is 120 calories. 1 full lavash is 240, but your macros seem to be for a full sandwich. The sandwich I made (which is identical to yours) is 551 calories, 53 carbs, 13 fat, 52 protein, with the full lavash. 7:48

[@carateca6676]

Great video, Ethan, the wrap looks delicious. Here's a vid suggestion: deep dive into batch cooking/meal prepping

[@velbeenify]

Yes plz!

[@bombadil776]

Ethan now has super powers after eating that mutant chicken breast. How big can you grow those things?!

[@jacquelynmouritsenabbott9980]

I love that a lot of your recipes are GF! You're saving my busy weeknights. Thanks!

[@michieloudhuis8191]

Just because of your freaking epic mustage! I'm gonna listen to you and make atleast one meal to try it out! Thanks for bieng awesome

[@MovieRiotHD]

I love peanutbutter sandwich! Only takes 1 minute to prepare! Best daily lunch ever!

[@iwantakittyful]

your channel is by far the BEST food youtube channel to me. Your recipes have good macros, they're acceessible, and theyre GOOOOD. AND THE EEDEITING IS SO GOOD I LOVE YOU SO MUCHHHHHHHHHHH AND YOUR MOUSTACHE

[@Flat118]

If you wanna add more protein to the taco salad meal, a few company's like Quest and Atkins make protein chips that in my opinion are pretty tasty, they can add like an extra 15 grams or more

[@Fidozo15]

For the chicken wrap: it will taste incredibly better if you season, then cook and then chop. Trust me 😊

[@theouthousepoet]

How would it be better. Less browning - less Maillard reaction. Uneven cooking. Slower cooking. Instead of asking us to “trust you” you could attempt to just make sense.

[@mrsruiz]

I just made the chicken wrap and it was so delicious! That sauce is amazing! I can’t wait to try more of your recipes. I just discovered your channel and I’m impressed.

[@glutz4993]

Where did you get your lavash?!

[@mrsruiz]

@@glutz4993 Trader Joes

[@HeraBek]

Worchestershire is a perfect substitute for black vinegar- it's very similar but a more glutamic acid, so more savory, with a bit more depth and a hint of tomato left over. black vinegar is like a one note 'tang' of worchestershire.

[@kaleb9388]

Loved this so much. You're so good at cooking PRACTICAL meals for the everyday human. Was a little put off when you used chicken breast over thighs, but I get this is supposed to appeal to the oblivious masses... who keep thigh prices low haha!

[@MackenzieHorn]

Glad to know I'm not the only one doing this

[@immovablechair4405]

i love this! I would love this to become a regular series!!

[@PTRMAN]

Love your videos, but most of us don't have all these ingredients in our kitchen. Would love a video of what you think are staples to have in your fridge.

[@SuperRaids13]

was so happy when I tried Vite ramen and it was actually good.

[@aaronsydneygonzalez5771]

I grew up with this though we always put the chips under the lettuce, we called them haystacks! It's also great to use for if you have company over put the ingredients in different bowls and then it's create your own and everyone can add what they want and leave what they don't also good for picking eating kids.

[@jac_builtWoodworks]

You didn’t happen to grow up an Adventist or Mormon did you? This was part of my upbringing also. Haystacks seem to be known in Adventist and Mormon communities.

[@Side_quests_Simon]

sponsor is crazy they want almost $100 canadian for some noodles lmao

[@unitunitglue5143]

Siete chips are great too and their made with cassava and coconut flour + avocado oil.

[@ThatLadKev]

Enjoying the recent lunch videos. More of this please

[@tylerchamploo1518]

First time I was convinced to buy into a sponsor, great video as always Ethan!

[@Its_Koala]

You an also check out Shirataki noodles, theyre a type of noodles you can get at Asian grocery stores, and they have even less calories. Felu - Fit by cooking has a lot of vids on them, id recommend checking it out

[@tylerchamploo1518]

@@Its_Koala thanks for the recommendation! I visit my Asian market regularly so I’ll keep an eye out!

[@marcya4428]

@@Its_Koala no calories but also no protein

[@guusfraba6221]

The noodles are pretty bad imo. They are very expensive (30 dollars/kg) and mostly offer bad quality protein. The main ingredient is wheat flour with some added quinoa flour (which is good protein wise) and added gluten (which is some of the worst source of protein you can get) to get more overall protein content into the noodles. Definitely not worth the price imo.

[@decafanna]

Protein shakes depress me haha. This video is just pure gold! Gonna try everything, sometimes I'm lazy but also picky so this will be so useful.

[@thefourthnorseman]

You should do a video on MacroFactor! Love it, was pretty stoked to realize you were using it.

[@aestheticsilence]

I like watching him eat all these delicious things he makes. 😌

[@robtravis6977]

Please more of this!

[@Chloholio]

You could replace the cheese in the burrito bowl with Parmesan which has a 10 G protein to 100 cal ratio, great for bulking.

[@derangedazrael2615]

The first meal is a Ground Beef Mexican bowl, you can add white rice or even Mexican rice as a base and black beans then lettuce, meat, cheese and cream

[@mingi1489]

My go to meals are burritos, creamy chicken pasta or just chicken breast with rice and veggies

[@internziko]

Ethan is my spirit animal

[@ariachaudoir4850]

The first dish reminds me a lot of walking tacos, a classic camping meal

[@emmagabriel2997]

Love this! The first recipe is so easy and totally customizable, you could add tomatoes, beans, tofu crumble, mash it up however.

[@loominal2009]

Ethan, Could you PLEASE do something for people on Keto and have Dairy Issues. That would be really nice!

[@Artofcarissa]

I made the tortilla chip beef salad recipe last week and it was so good! All your yogurt based sauces are super flavorful

[@maiyannah]

Kind of an aside to the actual video but after watching this, KZbin apparently thinks I want to watch a bunch of stock speculation channels and I'm just like "...what?"

[@HyperactiveNeuron]

Yeah KZbin has been pushing some weird stuff on me lately too. It's like their AI had a night and is hung over.

[@jamescalvert5263]

Lol probably because people like me who watch cooking videos and shit loads of finance stuff. So it thinks you might be the same 😂

[@Roxanneredpanda]

probably something to do with sigma male grind culture

[@ya1ya2ya3]

@@Roxanneredpanda those damn men investing their money and cooking nutritious tasty food.

[@cmamsler]

2022. Probably thinks you identify as the stock market itself

[@WaywardEko]

The beef salad was freaking awesome!! Had for lunch today and it will be a staple moving forward.

[@1will2kill]

The ground meat salad is my go-to meal prep meal

[@bettyweidman4296]

Just started watching your videos ver informative. Don’t take this the wrong way but you take enormous bites of food.

[@LoyaFrostwind]

Two eggs scrambled, with cheese (usually cheddar or feta) along with coffee with some milk and sugar.

[@RatRugRug]

Hey Ethan! I love your videos, and your approach to both the recipes in the videos, and documenting the process is very pleasing to watch. I just have one constructive criticism. Your microphone is a bit too sensitive, and when listening to it on video, it sounds a bit grainy. I wanted to let you know, so that more people can appreciate the content!

[@stunart]

Mine are Sandwich w/ lean ham, protein oatmeal, and eggs and toast (can take out times to decrease calories from fat). Not aesthetic for youtube but it works and it’s fast af. And take 5-10 min.

[@QQ-wz2pd]

Yowza, those ramen noodles are expensive. Hard pass!

[@Sterlingdoesfootball]

Did you just say yowza…..

[@alexram5679]

Brokie

[@Vincent_Beers]

These are what I have time to make when I DO have time to cook...

[@forsaken7161]

cottage cheese with chives is my to go meal if it needs to be quick. 250gr. 0.9% fat. easy to eat. easy to digest. have it as it is. have it along other meals.

[@garethzbarker]

By the way, I just 60lbs and yogurt dressings were a big part of that. A total game changer. I didn't even use fat free yogurt, just yogurt and herbs. Can use it for everything.

[@zechkurien3031]

I was going to skip the ad, but then I realized it was your ad, so I decided I’d take one for team

[@DickBurnsTFM]

Hey man, just so you know for your diet, those Joseph wraps have the wrong calories printed on the packing. If you weigh the wrap it’s like 25% off.

[@V2Guerrero]

Seasoned Beef Salad Bowl is known as Surfboards. I ate them once a month in my childhood.

[@MLGBGermany]

I really enjoy *this* type of content cause you show us how creative you are😊 thanks Ethan!

[@Krimbopulous]

The Vite Ramen noodles are really legit. Highly recommend giving them a shot!

[@tonjel1326]

Man I wish they sold those noodles in Norway. And I love your kitchen - wood and white is so pretty.

[@KennyLiang]

Egg, the instant MVP

[@ThinkTwice2222]

We have a very different definition of 10 minutes

[@4xdblack]

The first recipe reminds me of 7 layer dip.

[@alexandramuniz7342]

those noodles + bone broth would be amazing for protein !!

[@mylx1]

Ethan, I have to recommend a different black vinegar. After seeking black vinegar to add to my noodles, i was hugely disappointed with the brand that you have and actively avoid the blue/yellow sauce brands. I highly recommend trying Jinshan Chinkiang Zhenjiang Vinegar. It is huge for noodles and the difference is staggering!!

[@MichaelAlthauser]

Love/hate all of these "cook in just 10 minutes!" videos. My dude, it takes my electric stove that long to preheat a pan, much less cook anything.

[@hollish196]

The yoghurt/chili sauce sounds great!

[@michaelgrey1503]

As a note, Judai either doesn't have Phoenix Enforcer or fusion monsters do not work the way they do in the base game. When Edo first summons Phoenix Enforcer on TV, he doesn't recognize it and his friends point out that it's another form of Flame Wingman and he could make it if he wanted to, but we see physical fusion cards, so unless Judai has the card, he cannot make it. Since he's never made it and didn’t know it existed, it's safe to assume Phoenix Enforcer and it's Shining evolution is not in his possession.

[@christinewalley6829]

Thank you for these great ideas. I am constantly looking for high protein, low carb/sugar foods for lunches and dinners. I am also looking for low sugar/carb desserts so any ideas for these would be awesome. I'm really enjoying watching your channel.

[@jadesnowdee8221]

Please, make a video for vegetarians! Love your channel xxx

[@Ziyoda88]

I love it! So easy and quick, never really thought about those combinations before

[@youngkwokching8379]

Thank you

[@Aye_Aye_ron_e]

Love this series, keep up the great meal ideas with Macros Ethan!

[@psvradamlevine6215]

Seasoned beef and salad bowl is really good but I like to add kidney beans what ever beans I have on hand and mix with the cook beef I cut out the yogurt, and will add a slice or 2 of smoked guda

[@gpb1083]

I am so glad I found you channel. Thank you 🙏🏽

[@Dexy83]

Whoa! Love this (new to me) sponsor!

[@jacquelynmouritsenabbott9980]

Love the music during the add 😂