High protein ! Soya curry recipe without Onion Garlic! Recipe in 30 mins Sattvik Kitchen

Soya is a good source of plant-based protein and contains essential nutrients like fibre and antioxidants, making it a healthy choice for many people, especially vegetarians and vegans.
Prepare an incredibly tasty soya curry recipe for every day!
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Recipe ingredients :
1. Soya Mince ingredients:
Dry Soya chunks - 80 grams
Water - 500 ml (to boil)
2. Gravy ingredients:
Oil - 2 Tbsp
Cumin seeds - 1/2 Tsp
Ginger - 1 inch
Black pepper balls - 4 no’s
Clove - 2 no’s
Black cardamom - 1 no
Green cardamom - 2 no’s
Star anise - 1
Dry red chillies - 2 no’s
Bay leaf - 1
Tomato - 2 medium size (180 grams)
Cashews - 15 or 20 no’s (20 grams)
Water - 1/2 cup
3. Soya curry ingredients :
Oil - 2 Tbsp
Add gravy
Turmeric powder - 1/2 Tsp
Red chilli powder - 1 Tsp
Homemade Maggi masala - 1 Tbsp
Kasuri methi - 1 tbsp
Water - 1 cup (Adjust consistency)
Salt - 1 Tsp (As per taste)
Add soya Granules
Fresh cream - 1/4 cup
Lime juice - 1 Tbsp
Coriander leaves - 1 Tbsp
Thank you
Sattvik Kitchen
#soyacurry #soyarecipes #sattvikkitchen

[@SattvikKitchen]

Soya is best option for vegetarian and vegan👍🏻😊 Do you agree?

[@creative1497]

💯 👍🏻 Thank you for sharing this recipe🔥 plz upload soya chap recipe

[@SattvikKitchen]

Your welcome 😊 Yes sure 👍🏻 Stay tuned for more soya recipes..

[@nevergiveup11131]

Without onion garlic recipe is very tasty... I also preferred it.... thanks for sharing

[@SattvikKitchen]

Most welcome 😊 Keep watching 👍🏻

[@rb1071]

So yammy. Thank you for sharing such wonderful recipe ❤

[@SattvikKitchen]

My pleasure 😊 Keep watching..

[@rb1071]

@@SattvikKitchen Yes sure mam.

[@beenakeswani7962]

Awesome recipes

[@SattvikKitchen]

Thank you so much ☺️

[@anupriyasinghal1815]

I tried it today 😊 it was really 😋❤ mouth watering 🤤 also it took me only 30 min to prepare 🙃 thanks for sharing this recipe I love trying your recipes 😀 keep growing 💗 Hare Krishna 🥰

[@SattvikKitchen]

That's so great to know! Thank you so much ☺️ Hare Krishna 🙏🏻🪷

[@CuisineStuff]

Best side dish for chapathi / Roti❤

[@SattvikKitchen]

Absolutely! ☺️

[@kashvi.108]

thank you for the recipe 😊

[@SattvikKitchen]

Your welcome ☺️ Enjoy!

[@kashvi.108]

@@SattvikKitchen I made it today for lunch. my parents & sibling appreciated the taste :) thank you again.

[@rajendrabaria]

HARE KRISHNA

[@SattvikKitchen]

Hare Krishna 🙏🏻

[@devanshgaur6542]

can we take the ready made soya granules available in the market instead of chunks?will it make any difference?

[@SattvikKitchen]

Yes, you can use readymade soya granules instead of Soya chunks. 👍🏻 There is no difference 😇

[@suchitasharma7262]

Thank you ma'am 💐

[@SattvikKitchen]

Most welcome 😊 Enjoy

[@komal536]

Not sure why would you title it as 'tastier than meat' it seems you are endorsing meat as the gold standard of best dish!!! Seems strange coming from a sattvic channel...

[@SattvikKitchen]

The intention behind titling it 'tastier than meat' was to challenge the notion that vegetarian dishes are inherently less flavorful. It's about celebrating the deliciousness of vegetarian options and offering alternative protein sources to those accustomed to meat-centric diets.

[@mayureshtrivedi1234]

is there anything else we can put instead of Maggie Masala ? like BAPS Kitchen King works ?

[@SattvikKitchen]

Hi! Yes, you can use BAPS kitchen king masala if you don’t have no onion no garlic maggi masala. You can also make Maggi masala at home in just 5 mins. Here is recipe like: kzbin.info/www/bejne/q4etoYqLrLt2Z6c

[@rohinimorzaria1257]

Excellent where can one purchase Baps Kitchen King ?

[@SattvikKitchen]

Thank you 😊 You can buy no onion no garlic Kitchen king masala from Shayona store or any BAPS stores. OR You can make kitchen king masala & maggi masala at home in just 5 mins. Here is recipe link 🔗 ➡️Maggi masala recipe link : kzbin.info/www/bejne/q4etoYqLrLt2Z6c ➡️Kitchen king masala recipe link 🔗 kzbin.info/www/bejne/ap2xaIV7h8aNrtk

[@uday3988]

Pls make ratatouille recipe

[@SattvikKitchen]

Sure, I will try 👍🏻😇

[@ronin7358]

😉 *promo sm*