High Protein Veggie Sandwich / हाई प्रोटीन वेजी सैंडविच

High Protein Veggie Sandwich
Servings - 4
INGREDIENTS
Hung yogurt - 120 grams
Salt - 1/4 teaspoon
Black pepper - 1/4 teaspoon
Dried thyme - 1/2 teaspoon
Mushrooms - 200 grams
Olive oil - 1 tablespoon
Garlic - 1 teaspoon
Salt - 1/2 teaspoon
Bell pepper - 260 grams
Onions - 60 grams
Italian seasoning - 1 teaspoon
Spinach leaves - 50 grams
Melted butter - for brushing
Multigrain bread slices - 6
Lettuce - 10 grams
PREPARATION
1. In a bowl, add 120 grams hung yogurt, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon dried thyme and mix it well.
2. On a board, place 200 grams and cut it into pieces.
3. Heat 1 tablespoon olive oil, 1 teaspoon garlic and stir well.
4. Add mushrooms, 1/2 teaspoon salt and cook for 5 - 7 minutes.
5. Add 260 grams bell pepper, 60 grams onions,1 teaspoon Italian seasoning and cook for 1 - 2 minutes.
6. Add 50 grams spinach leaves and cook for 2 - 3 minutes. Remove it from heat.
7. Take a pan brushed with melted butter, add multigrain bread slice and cook from both sides. Remove it from heat.
8. Place it on a board, add prepared dip on it and spread it evenly.
9. Add cooked veggies, lettuce and cover it with another slice.
10. Now, cut it into half.
11. Serve.
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i tried.ultra amazing

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