High Volume - Low Calorie Dinner // Plant Based

[@stephaniedirani4943]

So excited to try this! Onion tip: place a water soaked ball of paper towel next to you and you'll be tear free! the water in the towel attracts the fumes from being attracted to the water in your eyes! Also does anyone feel this way: I've watched soooo many of Kiki's videos so to me it feels like we're basically best friends but to her she has no idea who I am 😬😅

[@nymphinthewind]

this tip saved me thank you

[@Thatcntrygirl1]

Suggestion box:::: please please put cook books on a spiral binder.. it’s such a huge hassle trying to keep those open while using it. Hands dirty from cooking and they close on you .. ugh. ❤️❤️❤️ maybe next book or even if it can be done with this one

[@sandyjackson4861]

I t

[@PlantifulKiki]

my publisher only publishes traditional books but on amazon you can order the spiral bound copy of my book...as far as my self published books i cant print physical copies to sell anymore because its so expensive.. i only made 1-2$ as it was and had to charge 32 plus dollars to cover the cost of printing them :(

[@Thatcntrygirl1]

@@PlantifulKiki oh that’s good to know on Amazon!!! I’ll do that. Thanks for all you do!

[@helenrushworth7743]

Books are fine as they are.

[@lisaanderson7322]

You can take any cookbooks to Kinkos or Office Depot (or other places like that) to have them spiral bound

[@donnag9357]

I love the high volume low calorie recipes. Please feature more! Thank you. 😊

[@Cernunnos652]

Tacos are not well known here in rural England but I was so intrigued by your recipe I gathered together the ingredients and made them for the first time this evening....well, what can I say, they are utterly divine , I was particularly taken with the raspberry, lime and chillii sauce I believe you invented Kiki and used in another taco video.Thankyou young lady....Im a fan. xx

[@mariechristina6261]

I bought a couple cans of young jack fruit a couple weeks ago and my husband keeps asking me what I’m going to do with it…I just figured out what I’m doing with it. Thank you, Kiki! 😊

[@PlantifulKiki]

yay!! enjoy!!

[@aprilblossoms4]

Jackfruit seeds are super delicious and contain nutrients! Try steaming them or roasting them. They are super yummy. I am from India and we use jackfruit both young and ripe in a ton of recipes.

[@carolinareaper8089]

Do you recommend any recipe ? I just both a minced dried jackfruit in my country and have no idea how to prep it and what to make of it! Package says use like minced meat 😂

[@junkjanedoe]

Thank you for eating the taco as you would normally. We are all humans but the rest of us trying to be healthier, it's nice to see the healthy people eat as we do! Stuffing our face with a smile. XOXOXOXOXO

[@amykeever8527]

That cheese sauce is the bomb diddy!!!! We fixed it last week and absolutely LOVED IT ! Cant wait to make this ! We fixed your mushroom lentil stew and my husband went crazy over it !!! Fixing your sweet potato curry today! This cookbook is just soooo good ! We really appreciate the breakdown for the recipe like the fat grams and calories ! Love the hard cover !

[@sarahswanderlust]

Natural Grocers sells the tortillas, enchilada sauce and the jackfruit!! Excited to try jackfruit!

[@jenniferjerome3789]

I have tried jackfruit but never really liked that flavor. I am going to try the one she suggested and I hopeful it tastes and good as it looks :)

[@sarahswanderlust]

@@jenniferjerome3789 let me know how it goes!

[@stellasrvadventures483]

Keep ‘em’ coming please. 🙏

[@lindapeterson464]

I pre-ordered your new cookbook 10 days ago. If this taco recipe is a sample recipe I'm going to love it!!

[@carrier3760]

It takes balls to put yourself out there. I commend you and keep giving us your knowledge!❤

[@jojo060612]

A quick, no fuss meal!! Man they look so tasty. I've never tried jackfruit so I'm absolutely curious since it looks just like chicken. I love to eat so volume eating is right up my alley. Can't wait for the cook book!! You look so beautiful in that color shirt! Thanks for the recipe Kiki!!!

[@PlantifulKiki]

Jack fruit is so good for meals like this, it would also be good with bbq sauce!

[@sunflower8599]

@@PlantifulKikihi Kiki! Any updates about your thyroid?

[@mramirez5239]

Yes to flipping back and forth to opposite sides of a taco! 😄 Ahhh I am wanting these already!! I know what I'm adding to my shopping list!

[@lisasullivan4474]

I made the poblano cheese sauce. I subbed almonds vs cashews because I feel cashews have a slight sweetness. I like savory, not sweet. I am using it on my bowls this week. Delicious!! Thank you Kiki!!

[@PlantifulKiki]

Great tip!

[@lynnbradley7387]

Looking for the link for that recipe about the cheese sauce?

[@lizz9840]

I love the encouragement that we can eat and enjoy life as opposed to the push of fasting, omad, and the obsession against carbs. kati and fasting made me gain weight! I want to enjoy my days and not feel guilty for eating.

[@tammyanne8345]

I love this cook book. We had the black bean tacos tonight. I will pick up some jackfruit this week and try these. Looks amazing! All your recipes have been a hit in our house. Thank you for being awesome!

[@janfox2596]

Love the high volume-low calorie meals!!!

[@jenwylie4093]

King oyster mushrooms shredded with a fork would work well too for anyone who can't find young jackfruit. My Asian market carries it.

[@ChanelleDeVore]

Now THIS is something I could eat!!! Watching your recipes actually makes me think I could live this way! Thank you for sharing!! 🙌🏻♥️

[@elainewatkinsflc]

HAHAHA...Love the dressed up comment. Yes. I flip from side to side too. Thanks for this video. I've been trying to explore jackfruit recently. Looks yummy.

[@birdybirdy7737]

When preparing jackfruit, cut off the solid end as well. Only using the stringy chicken like part. Those butt ends can be a little mushy or soggy and have a weird texture on the tongue and sometimes taste a little odd. To me anyway. Just a suggestion! Also, the seed cups are rubbery. Take those out too! I saw a few in your pan. 😉

[@mmschwartz84]

Cannot wait to try making these! Never have I had Jackfruit tacos! Also want to say that you are a beautiful and authentic person inside and out. Love all of your content ❤ You make eating WFPB so simple and satisfying 😊

[@PlantifulKiki]

thank you so much!

[@veronicajenkins7321]

OMG...you make plant based meals look so yummy and easy. I'm not plant based but my husband is. Your recipes are making transitioning easier than I thought. This is the second video I've watched from your channel and I'm ready to order the cookbook!!! This is amazing!!!

[@mrs.broccoli4362]

Thanks for the great recipe. I'm looking forward to your new book. I will make this recipe for Easter brunch. My children and grandchildren will be happy. Happy easter to you and your lovely family. Greetings from Munich.

[@PlantifulKiki]

Hope you enjoy it!

[@kayleenvalenzuela114]

I love jackfruit!! I just recently made a vegan Pozole using jackfruit, garbanzo beans instead of hominy & added carrots & zucchini. It was so delicious. Jackfruit is so versatile! Thank you Kiki for another awesome recipe. 🍋‍🟩❤🥑

[@jolantakotynia1409]

Thank you for being and sharing the amazing whole plant based food recipes with us. ❤

[@yours0419]

KiKi - thank you for dressing up for us...and for your beautiful energy. I purchased your plentifully lean spiral bound cookbook on amazon many months ago. I haven't tried all of the recipes but I definitely have my favorites. I am looking forward to trying this one. I have a few things jackfruit and loved it. I know I will love this too. Thank you for doing the work of finding healthy and tasty foods that are lean and working it all out to share with us. I appreciate you so much. Sending you Gratitude and Love.

[@texaslady93761]

New member of the KiKi Crew!😊 Thank you for all you do 💛

[@platinumbranch2056]

I plan to try this. It looks super yummy. Thank you for sharing!!!

[@Brandie_La_Bibliophile]

Your first cookbook has changed the game for my family, I can’t wait to buy the new one!!!

[@Tcb0007]

I love your book and I am so grateful to be apart of your community . Your recipes are so delicious and you are such a sweetheart ! Thank you so much for sharing :)

[@PlantifulKiki]

Thank you so much!

[@Cynthia-s2p]

To make this a 50/50 plate,I would have a little chopped salad w/cilantro and lime juice on the side and stuff some in each taco!🌮

[@maryjoymath3545]

Beautiful and amazing!!! Yes, Yes, Yes!!! It blows our minds too!!!💞💞🙃💞💞

[@ariannefowler455]

Tacos are the way to my heart. These look fantastic. I'm definitely going to make these!

[@sineadjohnston3774]

Looks so good! I’m gonna have to give this a try! I love your last cookbook - making your egg rolls tonight! 😂 So excited for the next book!

[@melissamorello1700]

I love all the high volume low calorie density recipes 🙏🏻 from one volume eater to another ❤

[@OvidiaCerna]

Can’t wait to try your taco recipe Kiki.😋Jackfruit, hopefully I’ll be able to find it. I’m so proud of you in so many ways and so Thankful to have found you! Your stories and videos have inspired me! Thank you for your ❤in helping people! You’re a gem 💎.

[@HomewithCheryl]

This looks so good! Of course everything you show us looks yummy!! Thank you for sharing how to do the jackfruit. I’ve been curious and now I want to know what it tastes like.

[@Maha1J]

Promise don’t leave you tube ❤ i just started into plant based diet

[@1101naomi]

Preordered!! Your recipes have been winners for me! Those thin corn tortillas make great chips too! Not too hard on the teeth.

[@PlantifulKiki]

Yes I made some chips this week and they were amazing!!

[@alexconde8514]

Your recipes are my absolute favorite since discovering low calorie density YAY! I already have Plantifully lean, preorderd your your next and I'm excited to join here. Keep up the awesome content, love it ! :)

[@MNM0194]

Love seeing you bright and early ❤ I'm super excited for your cookbook. I've got it on pre-order🥰

[@PlantifulKiki]

Yay! Thank you!

[@teddic6214]

Hi Kiki! So glad you've written another cookbook!

[@Pvdg-ff1me]

I love those tortillas. I bake a bunch of them flat, then spread a layer of hummus and topped with sliced tomato. Yum. Thanks Kiki for your recipes, there the best.

[@juliafieger949]

Thank you for the recipe -- looks delish. Can't wait for the cookbook as I use your other one all the time!

[@julies6583]

Thanks for the details on how to prep the jackfruit. I've been hesitant to try it. Now I feel more confident. Is there a particular pico or quac recipe you used? I love your videos

[@bethwaldren3303]

Looks so delicious. Pre ordered your book and am looking forward to cooking the recipes!!! Jackfruit shredding hack: give it a whirl in the food processor. Life changing!!!!

[@Swtjne1]

What a great looking plate of tacos! Thank you for the heads up about the corn tortillas, going to order them straight from their website. I'm also heading over to pre-order your book. Blessings.

[@seaglassmomma4040]

You can purchase young jackfruit online at lots of places, it can be found at Asian markets like HMart and I find it all the time at my local grocery outlet. I love using it for tacos and nachos. Wish I didn’t have to wait until July for the new book! Looks so good!

[@Orangeorange_1]

Keep up the amazing work, just subscribed looking forward more content. Wow I wanna get my weight down you look stunning! Hummm gotta try the Jackfruit

[@bryndaprivitt5856]

Made this tonight! Thank you it was delicious

[@liannramirez-cq3lr]

Love Ya being So REAL 💞

[@micao8180]

Looks so good, I can't wait to try this out! Yum!

[@lindav1403]

Yum these look tasty! I might try with shredded tofu stick or soy curls instead of the jackfruit. I love those thincredibles tortillas - they make great baked chips!

[@britheworkfromhomemom]

Made these for lunch today and OMG!!! So delicious 😋😋

[@2000manhattan]

I love these!!!!! Keep them coming. I can’t wait for your book. It says it’s not til July now!

[@goodvolks2know372]

Wow, those looked awesome, can't wait to try them (have to order the jackfruit, can't find it around me). Thanks for this video - it's encouraging to see this kind of yummy (low calorie) dish.

[@kimberlykelly6110]

That recipe looks awesome ❤ Thanks for sharing

[@karaleenicholson3423]

Preordered, can’t wait ! 😊

[@taragraham7549]

I can’t wait to try these! They look delicious 😋 🎉 @plantifulkiki thanks so much for all your hard work! Congratulations on your new book! I have the other book and can’t wait for this one! I also watched your other video about SM shaming and you deleting TT … Good for you! I’ve always admired that about you…. how you don’t care what the cost is you will protect and put your family first above all things! I’ve followed you for a few years and you’ve always been kind and meek! I’m so proud of you! Ppl should be ashamed of themselves, but they will reap what they sow! God is not pleased with those behaviors. I can’t wait to sign up on your new exclusive YT channel See you over there!, and best of luck ❤🎉

[@eebonyhope]

You look lovely and these look delicious! I was wondering if the plants under the light at the back are herbs?

[@barbara5495]

Usually most grocery stores will carry young green Jackfruit. I have found it pretty easily in my local grocery stores.

[@brendadimarco2305]

Your cheese sauce is so good! Just made some yesterday.

[@coloredbymaia6476]

This is great! Thank you! I have to try this

[@yvettepadilla4169]

I have to make these they look so delicious

[@healthygrannysue3710]

I use those same thin tortillas on a regular basis. I use my breville oven, , on the rack, temp 350´ for 3-5 mins, low convection. Watch carefully. Then I store in a airtight container. So yummy for Monterreys with plant chorizo or ff refried beans. I may need to give Jack fruit another try.

[@Kathryn721]

Looks good! Pickled jalenpenos are right up there with ketchup as a must have condiments in our house

[@kristybeck3494]

I have tried jackfruit before and couldn't handle it. Lol but you made it look like I might want to try it again. Everything looks so yummy.

[@carriecarter08]

Oh my goodness! I love watching you eat the tacos at the end! They look so yummy! I just used those corn tortillas to make tortilla chips with lime juice, and they are so thin that they really flake and crunch just like the fried ones. I put them right on the oven rack whole and broke them up after they were crispy. So easy and satisfying. But now I need tacos! 😋 Can’t wait till your new book comes out!

[@Lendy-y4t]

I found them on Amazon! Thanks for sharing!

[@karenhollahan5648]

Looks so good. I just preordered your new cookbook and can’t wait to get it and try it

[@astegasaurous]

That’s amazing!!! Can’t wait to try it!!

[@jenniferdouglas-craig1095]

Omg girl, this looks so damn good!!! I’m def making!

[@Freeeleee]

LOOKS SO GOOD!!! I haven't seen a video from you in a while hmmm must check again... PS Where's Nachoooo the star baby....

[@msclnelson]

Wow, this looks so so good. Thank you Kiki!

[@Plantbasebambi]

Making this today lots of love kiki

[@lbelsick2689]

The best part is watching you eat the taco. We really are kindred piggies 🐷💜😀 I will definitely be making these. Trader Joe’s does have jackfruit and it’s the best buy I have found. Just at $2 per can. I always stock up. Also, a potato masher makes breaking them up easier.

[@PlantifulKiki]

lol, i love watching muckbang videos where you just watch people eat! is that weird lol?! ooh great idea about the potato masher!!

[@tonyamae1677]

Thank you kiki❤❤❤love love love this recipe

[@RedHeadAgent]

Looks delicious and so easy.

[@amhauck]

Kiki please! Your favorite lip liners and lipsticks! I need to know! :)

[@kefirheals7383]

Another super delicious-looking recipe. I hope I can find those low calorie tortillas. If not at my regular grocery store, I'll have to drive over to Whole Foods to get them. Thank you so much!

[@petegriffiths930]

Amazing plant based meal and thank you share them 👌👍😋

[@torchlightlms]

Thanks for the recipe ❤ Making this over the weekend!

[@SomewhereInIndiana1816]

That looks delicious and super simple! I've never heard of jackfruit but I'm going to find it and give this a try! 👏😃👍

[@PlantifulKiki]

Hope you enjoy

[@annaryan3744]

You should use the jalapeño juice in your pan when cooking the onions and jackfruit for extra flavor and to prevent from sticking instead of the oil!

[@sweetcake405]

tacos are right up my alley, can't wait till my book gets here, thank you

[@luvtoyscollector3373]

Wow those look amazing. I totally want to try this 😋

[@nazeeniranfar2616]

Another great and easy recipe 🥰 this colour that you are wearing really suits you and you always look beautiful 🤩

[@forestforthetrees1111]

I have your other cookbook and I love your content, but it's gonna be really hard to wait till July for your book to come out!!

[@Marielamacxo]

Kiki those look amazing 😻 love these videos 💕

[@emetatron]

You have absolutely NO business making food this good. None. I’m addicted. I’m buying your book as soon as I’m able. I also can’t believe I’ve been sleeping on your cheese sauce 🤦‍♀️

[@kimwick1186]

These look so good! Excited for the new cookbook.

[@phillipsmom6252]

What would be a substitute for the jackfruit? Thanks👍

[@shanehadley6078]

Hi Kiki! Could you post a link to your new book for preorder please? 😊

[@junkjanedoe]

LOVE ALL HIGH VOLUME FOODS! ❤

[@hollyharris8618]

Hi Kiki, Thank you for all your help and love for those following you! I have been blessed to follow you. I did want you to know that you have been hacked on facebook if you did not know that already, I am so sorry. I love your videos. 🌼 Loves

[@maureen756]

Hello from Los Angeles, Kiki! , First of all, you look great!👍Thank you for sharing your low calorie dinner recipe, it looks so good!😊 I can't wait to make this recipe myself. Also, thank you for sharing where to get the low-calorie organic thin corn tortillas, I've been looking for this kind of low-calorie corn tortillas for awhile now. Wishing you and your beautiful family a Happy Easter.❤

[@PlantifulKiki]

You are so welcome! And thank you!

[@maureen756]

You're welcome!

[@sunshinedayz7032]

Those tacos look so good! I definitely will try those soon!

[@LindaPulley-ym9nz]

Made your poblano sauce and it is sooo delicious!! Put it over your stuff peppers recipe. Mmmmm. Thanku for your awesome recipes!!