Meals for Maximum Weight Loss ep 10 / The Starch Solution

Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
Remember you can follow me on Instagram at Plantifulkiki for more food and lifestyle inspiration!
*EXPLORE my website at www.Plantifulkiki.com
Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE:
plantifulkiki.com/shop/
Check out my FREE RECIPES here:
plantifulkiki.com/recipes/
See How I lost 70lbs HERE:
• Easy Weight Loss With ...
SIGN UP TO BE NOTIFIED OF OUR EAT MORE WEIGHT LOSS PROGRAM:
www.eatmoreweighless.co
Cheese sauce video: • Plant Based Vegan Chee...
Product Links:
(Contains Affiliate Links)
The Starch Solution Book:amzn.to/2VGdTqY
Maximum Weight Loss Book: amzn.to/3glyUiq
Airfryer: amzn.to/2VGLHnE
Blendtec Blender: amzn.to/3eZPpAr
Instant Pot: amzn.to/2C64UII
Steamer Basket: amzn.to/38rK8is
Steamer basket ring: amzn.to/2ZygrZg
Pots and Pans (I stopped using green pan because they didn't last a year and started chipping everywhere so I switched to hex clad): amzn.to/2NOLtqe
Bacon Flavored Seasoning : www.deliciou.com/products/bac...
Wood Plates:
(6 inch) amzn.to/3fb4bEt
(11 inch) amzn.to/3f9HtwI
wood bowls:
amzn.to/2VQtPHb
Dip wood bowls:
amzn.to/2ZClAQ3
wood salad bowl: amzn.to/3eXUPfd
wood spice container: amzn.to/3f5TH9o
Dr Mcdougal website: www.drmcdougall.com/
Music by:
------------------------------
Track: Tropical Flow - BraveLion [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Tropical Flow - Brave...
Free Download / Stream: alplus.io/tropical-flow
------------------------------
------------------------------
Track: Replay - Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Replay - Declan DP | F...
Free Download / Stream: alplus.io/replay
------------------------------

[@ooo789456123]

I also followed Dr McDougall's Maximum Weight Loss program and got to a BMI of 22. It really works 😀

[@natashajohnson8238]

This is awesome, congratulations!! I just started the McDougall program 1 month ago and my weight is finally dropping. Good to hear success stories to keep me motivated.

[@ChewonVegan]

That's amazing! That is where my BMI is too! The starch solution is the only thing that got the scale moving. I've lost a total of 20 pounds since last year.

[@ooo789456123]

@@ChewonVegan thanks, I lost a total of 40 pounds since my highest weight and I'm now at my target. For a few weeks I made it even more extreme with one orange squeezed after getting up, then exercise, afterwards whole oat groats (cooked once a week) with fresh mango or banana, for lunch whole starches & veggies, then stopped eating for the day after lunch. Drank only water.

[@ChewonVegan]

@@ooo789456123 That's awesome!

[@LindseyDara]

ooo789456123 didn’t you get hungry? Did you eventually eat dinner again?

[@MelissaNeill]

It great to see you are getting a lot of carbs on Kiki. Many people believe that you need to cut our carbs to lose weight which isn't the case. You are living proof of that!

[@cyndierositzke9691]

I could listen to you all day, I love the way you explain so much & it makes since.... Love you!!!

[@shellsfitnessjourney400]

I'm 42 and defiantly have hormone issues starting. I'm trying to focus and stay consistent. I lost 120lbs and got under 200 three years ago and pretty much have kept it off but have 40 lbs at a stand still and it has been the hardest to loose. I got this. Thank you Kiki. Keep growing Kiki.

[@AetherIdol]

You and I are the same age. I've been eating this way (more or less) for a few years now and I feel so good, as good as when I was in my 20s! It's amazing what this lifestyle can do. Best wishes to you from Australia! 🐨

[@shead7406]

Those chard from your garden are beautiful

[@PlantifulKiki]

Thanks so much 😊

[@LadyGreyAgeingDisGracefully]

I love the “real life” moments in you videos like your dog nachos interruptions. Thank you for not presenting a picture perfect, polished lifestyle unattainable by us non influencers. The messy/lazy cooking you describe is just real life and I appreciate your honesty. ❤️

[@jessicaskok]

Thank you for saying that everybody's body is different. I'm 61 and I've been trying to eat as much as you and I just can't. Surprisingly I'm eating smaller quantities at 50/50, feeling very satisfied all day and losing weight. So I feel better now hearing you say to listen to your body.

[@dawng1922]

I’m one of 7 kids. Thank you for making one meal for the family! My mom did and you know, we got hungry and we ate what she made and as adults not one of us is picky!

[@starreyed1]

OMG, your chard is insane! 🥬💚🥬 After watching your videos I finally got off my butt and prepped my starches. It's made a HUGE difference! BTW, the bracelet you're wearing while making the enchilada bowl is absolutely gorgeous.

[@CastledarkDweller27]

KIKI you beautiful amazing creature! i was an immediate fan and subscriber from the very beginning, but i was a non-commenter for a while, just watching your vids and loving your style instantly, as EVERY SINGLE PERSON who hears you and sees you does! But i also from the early days, loved the warmth and hopeful tone of viewers in your comments section! (& that doesnt usually happen!) Anyway, i just want to say that ive noticed how your videos are becoming more and more polished and sparkly & kinda professional as time goes by! But i LOVE how you are still YOU! The same honest, down to earth, one of a kind Kiki! Our ultimate role model who makes fun of herself, admits shes a lazy cook, encourages us to simplify simplify SIMPLIFY! PLUS never forgets to remind us always to treat ourselves KINDLY and focus on good HEALTH. (NOT JUST THE SKINNY!!!) For all of this, and much much more, we thank you Kiki. xox

[@PlantifulKiki]

thank you so very much for taking the time to write down such kind and thoughtful words. You have filled up my heart today!! thank you!

[@sunflower8599]

Plantiful Kiki you are such a blessing to many of us!❤️thank you!

[@suzannetalbert8799]

I am so excited I got an air fryer today at Costco! Do you think you could do a video on specifically how you use the air fryer?

[@FitNaturalBelle]

I've been loving having steamed cabbage with my breakfast thanks to you!

[@PlantifulKiki]

yay!!!

[@JusCynde]

Me toooooo.....im obsessed with purple cabbage and Steele oats...i be sooooo full

[@susanb1893]

I love this series. I am down 7 pounds in 3 weeks. Thank you for your simple, fast and tasty recipe ideas.

[@PlantifulKiki]

yay thats awesome!!

[@lauralvegan2835]

These videos are so helpful. I realize where I may be going wrong. Haven’t given up on myself and will keep pushing forward. Your dinner of rice and broccoli speaks to me. I love both and will be making it this week for sure. BTW, I was finally able to order Earth Runners. Can’t wait til they arrive. Thank you for continuing to do these types of videos to keep showing the way.🌸✨

[@PlantifulKiki]

You got this! im so glad you find it helpful!

[@Carcarfranklin]

Honestly Kiki this series of videos keeps me in line. I could hear this information over and over.

[@kristlef446]

YAAASSSS!!!! So happy to see u grow in subscribers!!! Your channel has grown so much in the few weeks I’ve been following Im so happy for u! Your amazing!! Keep it up!

[@marilynauerbach7705]

I absolutely love your content!! Your food is simple and your attitude is on point. Thank you for all that you do.

[@antoinettesamuels4664]

I love how you explain everything and all your recipes are so simple. Im slowly changing the way I eat because of you!

[@ashleywalsh3512]

Prevent and Reverse Heart Disease is another amazing book! The cookbook they have has so many delicious recipes. I’ve ordered the Starch Solution today. I can’t wait for it to come in!! Your videos are fantastic!! 💕

[@tammyduff14]

Wonderful video! I know you’re helping me and from the comments so many more. A big thank you. Hugs from Vermont.

[@mellonlord4616]

I just can't eat veggies at breakfast. The only way I can do it is some spinach in a tofu scramble but then I need bread. I prefer to have some veggies later as a snack than with my oatmeal. Can't do it. The struggle with brown rice is so real. My husband is from the Philippines so it's like a personal affront haha. I choose my battles.

[@mariegomez1068]

Your food always look SO good! Thank you for the inspiration! 🙌

[@faelenart]

So GRATEFUL for all you do!!!!❣love your heart

[@gabrielchambers2117]

I absolutely love your videos!! So many helpful tips and I love that you keep it simple! I also love your promotion of self love and self acceptance.

[@Amandad0821]

You're enchilada bowl looks amazing! I could seriously eat that bowl every day. Tfs!

[@RainaTeachings]

Thank you so much! I was vegetarian then vegan for almost 15 years. Then I had kids and listened to everyone’s “opinions” about how my way of eating wasn’t fair to the baby etc. Well flash forward, I have all the same health problems you talked about in the video. I found you 6 weeks ago and have not faltered again. Even my 8 year old easily transitioned to vegan eating with 0 problems! Your food is practical and wonderful. I already can feel my blood sugar is stabilized and I’m down 8 pounds in 6 weeks.🙏🏼💖

[@ThePlantBasedKitchen]

Wow! That’s amazing. Thank you for sharing your story.

[@raneesahachartsiri]

Kiki, you are glowing! I never get tired of your videos and find them so informative and inspirational. I love your garden and am so jealous of the fresh picked greens 💝

[@PlantifulKiki]

Thank you so much!

[@Gymnasticsgirl20144]

So lately I’ve been crazy all kinds of junk I guess with everything going on. And then I watch your video and you give me so much inspiration to get back on track. Thank you 😊

[@CharliGirlMusic]

Absolutely love your channel, Kiki! You make this WOE so simple and easily-approachable, and that's what I've needed. I watch a few youtubers who follow Starch Solution, but so far you are the only one who causes no confusion for me, just plain and simple and doesn't make me question something they are doing in their advice. I'm so stubborn, but with your help, I'll get there. Thank you for such great content and for helping those of us who need someone like you!

[@PlantifulKiki]

Thank you so much! im so glad you find it helpful!

[@pammccoy4331]

I am so thankful for you. I am so glad you started a KZbin channel! You are so lovely.

[@michellegonzalez4879]

been watching all ur videos this weekend. i love the way u r ur simplicoty makes it so much easier. doing prep food ur way tonight

[@PlantifulKiki]

Thank you so much 🙂

[@ElinevanderLaan]

The last bit is so true! Referring to my journey as a self care journey instead of a weight loss one really changed my perspective. It helps with shifting your focus from skinny to healthy and above all, happy and proud! Lots of love from the Netherlands X

[@piakay]

I love your videos! Have been following you right from the beginning! Excited for you, that you’re gaining so many followers!! 💛 Sending love from Germany

[@IssaMissa15]

I just started wathcing your channel and I LOVE that you cook and prep food in a convenient way. The pre-made oats idea is the best thing I`ve seen in a while lol. I`m totally doing it now. I consider myself a lazy cook because of time restraints but also cooking for one isnt always worth the hassle.

[@sarajoyce09]

Love, love loooove your videos and recipes! So helpful and so yummy! The cheese sauce is honestly a lifesaver when it comes to eating this way. I can't wait for your recipe book, I will definitely be buying it! Thank you for helping other people with your tips and recipes! :)

[@makarachan7886]

You’re so amazing!! Thank you for these helpful and motivational videos! Love trying your recipes!

[@lisasahadi7100]

Kiki, love your message and style...and love when you upload new videos! You have made my journey so effortless, thank you!

[@PlantifulKiki]

awww thank you!! im so glad you've found my content helpful!

[@lindaberardi8307]

Another amazing video. Always look forward to watching them. Thank you for what you do to help us with our weight loss journeys! 💕

[@PlantifulKiki]

You are so welcome!

[@nscales20]

binge watching your videos and I'm loving all these recipes. I have a lot to work with so far.

[@sopallad6754]

Yay new video!! Thanks for always inspiring me and reminding me about self worth. I fell off the wagon this last week and its crazy how much my mood and weight changed dramatically!! Your video came at the right time. ❤ Thank you always!

[@PlantifulKiki]

You got this!

[@vicki-lynnemccabe]

I absolutely love all you videos and woods of wisdom! But that cheese sauce is the bomb!!! Keep up the great work and for sharing your life.

[@antoinettefrontino7976]

Thank you so much, Kiki!! I love your videos and your cookbooks!!

[@traceyzvirblis4909]

Great information Kiki, I love how you explain it for us so patiently & don’t just tell us to go read it for ourselves. Your meals look so delicious, tfs Blessings to you & yours, love from Australia 🇦🇺 🥰 That bacon seasoning & their other products are amazing. I use the Chipotle & the Taco flavour often.

[@PlantifulKiki]

thank you so much!!

[@suzannetalbert8799]

Following your advice for two weeks now & having so much more energy! Mountain biking up hills is easier & more powerful. Not sure if I’ve lost weight as I’m going to only check once a month. Family is enjoying the food too. That cheese sauce is AMAZING! Thank you so much Kiki!! Your advice golden & 🌸🌸🌸priceless🌸🌸🌸

[@PlantifulKiki]

yay!!! im so glad you are doing so well and enjoying yourself!!

[@bynro7]

Great info! Love your channel. I just finished reading and highlighting THE STARCH SOLUTION. And since I really only want to lose less than 10 lbs, I plan to buy his other book you mentioned. You are the best! Thank you so much for all your fantastic recipes!

[@PlantifulKiki]

thank you! you are so welcome!

[@jaiditnon8528]

Yahoo!!! Wood bowls and plates!!! Love them

[@uncommonvegan]

Yay! So excited for this new video! I think I’ve just about watched all of your videos for tips and tricks 😊

[@PlantifulKiki]

Hope you enjoy!

[@michellegwilliam6192]

I’m following this plan now too, cutting the fats and nuts butters has helped me with my inflammation issues TREMENDOUSLY!! I really didn’t have weight to lose but still had issues because of some chronic health issues. I’m so grateful and happy! Thank you so much for your open and honest approach to life and health!❤️

[@annebullenjames3940]

Glad you are talking about adding flax. A "trace amount" is not enough for women. Love your videos!

[@karielightyear6343]

Kiki! Thank you so much for your videos! I made your cheese sauce, tomate frito, and sweet potato waffles. Keto was just not working for me and following the Starch Solution for two weeks I’ve lost 3 lbs.

[@PlantifulKiki]

Wonderful!

[@coffeyhouse8334]

I love the way you make the point that every BODY is different. I think being intuitive is super important. Thank you for this excellent info. PS Dig your bracelets.

[@PlantifulKiki]

thank you!

[@jonicabeird4657]

You were the first person I came across that mentioned the Starch Solution. I’m so glad I learned about it. I’ve been following it for a while now and have never felt better. I love your cookbook too! Thanks for all your videos and recipe ideas. ❤❤love

[@lindavanwey5044]

I really really appreciate the prep ideas you use. I had the oatmeal this morning. Just enough to fill me up.

[@marshellapowers1816]

Kiki! The stems of Swiss chard are the best part! Do not throw them away. I make full bowls of the stems with some lemon juice on them. Delicious!

[@marthaarredondo5984]

Kiki, your approach inspires me more than you can ever know,,, ( of course you McDougal method). I love the way you feed your family, and when you assure your followers that we are human and to have self-love. You’re so genuine! BTW, I finally received my Starch solution book!

[@rebekahlouder4256]

Been following you and doing the starch solution for about a month and a half. Thank you for sharing your story and what you have learned over the years. It has been a answer to prayers. Wish I had known this since I was a teenager. I have gone from 168lbs to 145lbs. I have tons of energy, no bloating or puffiness. It was crazy how many calories I was eating with fats and oils. Don’t miss the meat or dairy at all. Blows my mind. Still dropping and enjoying eating simple delicious starch based. Thank you, thank you! I would love some tips you have for eating out and during holidays and visiting family. ❤️

[@melissalepper5880]

Way to go Kiki, you look healthy, not too skinny. Good luck with your channel! I enjoy how you present your material and the tone of your voice and the nature scenes! Good job. I have really enjoyed your sauces/dressings such as the Dijon dressing and the “Asian” sauce you made it was a game changer to get my husband to eat more rice. Also I was killing myself making two meals one for me and one for the Hubs. I like your way of doing it and have adopted it!

[@PlantifulKiki]

sound like you are doing great!!

[@stephaniebeverley4439]

Great video Kiki, I found you about 2 weeks ago and found your videos really interesting. The information on healthy fats in this one is great, I have seen some criticism of McDougal recently about his 'the fat you eat is the fat you wear'. But from watching him, he does say cut out refined oils and just be careful with the amount of nuts and seeds etc. Of course you can overeat if you have a whole bag if mixed nuts, but having some in your diet is very healthy. Great video like i said, 😊

[@galinaruseva4928]

Absolutely addicted to your channel! So inspiring! You are so beautiful 😍! Thank you so much for sharing everything with us! It’s super helpful! Send you good vibes❤️

[@PlantifulKiki]

Thank you so much!!

[@Carcarfranklin]

Yes melon is so good. I’ve had so many honey dews lately it’s inspired a paint color for me hahah!

[@plantbasedsweetheart]

Thanks for this great video! I always get re-motivated after watching your videos💚

[@celiaparra8515]

Thank You!!!! Love You❤️. I’m so Blessed that I found You🙌🏻🙌🏻🙌🏻

[@rachelsutton7180]

This was literally SO helpful!!!

[@lauravalle3766]

I’m so thankful for your videos. I binged and watched all of them over a couple of weeks and read the Starch Solution. I’m doing 50/50 plates and am down 9 lbs in 2 weeks! I’m going to read the MWL book next. Thank you for your inspiration and all the amazing meals you show. It helps so much! I never knew I could steam potatoes in the IP and I’m loving your cheese sauce. I’ve been a vegetarian for a long time but just kept gaining weight. I didn’t know what I was doing wrong and couldn’t lose weight for anything. With bad lab results and female issues, I knew I had to do something. So thankful I found you. Now, I have a new outlook on food, life, and am finally losing weight! ❤️

[@PlantifulKiki]

yay! you are doing soooo great!!

[@lauravalle3766]

@@PlantifulKiki Thank you! I'm excited!! So thankful YT recommended you to me and thankful for all the information you share with us!

[@suzie2062]

Hi kiki..!! Thanx for takin the time to share ur healthy life style journey. Sooo sweet how u made it possible for ur family to join in. 🥰🙏🤗

[@jenaleeborg3127]

Hi! I just started watching your videos about a week ago, and I love your channel! Thanks for all the plant based inspiration! I would love it if you made a fridge tour video.

[@anniekcr]

I wish KZbin had a mechanism allowing me to give your videos 100 thumbs up! You have come up with a perfect combination of clear, concise information, kindness, demos of attractively plated nutritious food, encouragement, promotion of treating oneself with love and acceptance - and with that rare quality of humility and watchability!

[@PlantifulKiki]

Wow, thank you so very much! you made my day!!

[@juliabonhage519]

Thank you for the Smokey maple dressing, it makes me look forward to greens for breakfast 😋

[@sunflower3572]

Love your videos about Meals for maximum weight loss ❤️ Thank you!

[@ManuelaChristina1]

Love your meals. I eat oatmeal every morning. Love it 😋

[@CherylMuir]

The mustard/maple dressing looks absolutely delicious :)

[@evelyncurtis9584]

Kiki, I just wanted to say that I am grateful for your videos! I have been wanting to make the switch to vegan for 6 years now, and I just didn't feel like I could do it. Not everyone in my family is wanting to be vegan with me, so that has been part of my struggle. Anyway, after trying some of your recipes over the last month, I feel excited about all the options that I have! I just felt too limited before, and your ideas and recipes and worldview have really helped me! So thank you! OH, and your cheese sauce!!! AMAZING!!! I have tried another that I was underwhelmed with, yours made me do a happy dance! I served scalloped potatoes with that sauce, next to my family's traditional dutch oven cheesy potatoes with bacon, and everyone that tried mine loved it!

[@kjmcarl4257]

Excellent video. Enjoyed it so much. Thank you.

[@lolasailer5907]

Kiki u are so beautiful and down to earth, luv your videos and learning from u ❤️

[@PlantifulKiki]

Thank you so much!!

[@farzanhazara6475]

First one here , thanks was waiting for your😍😍👍🏻

[@PlantifulKiki]

Hope you enjoyed it!

[@AnnaKjeldahl098]

I have gained af couple of kilos during the last couple of months, due to troubles with emontional overeating. I is really beginning to bother me, and i really want to loose it again and find a healthy relationship with food. I know it is a longer journey, but you make it seem doable. Thank you so much for that, what you do is so encouraging!

[@PlantifulKiki]

you are so welcome!

[@catladyjai1113]

Oh I love that last part "You are as beautiful and sexy as you are willing to believe you are" this will be my new mantra!!! I struggle with self love and acceptance and watching your channel has really helped with that!!

[@inspiteofbecauseof4745]

Please cut your oats in a plus sign. Just kidding, cut them however you want. As always thanks for sharing!

[@lamyaa55]

InSpiteOfBecauseOf was thinking the exact same thing when I was watching 😆

[@shirleygagne1674]

Me too re plus sign.

[@justmeemi6350]

OMG thought the same thing haha

[@lisas2538]

😂😂➕. I was thinking that too.

[@aprilsdiamonds8650]

Kiki. Thank you soooo much for your videos. I look forward to them. They have helped me out tremendously.

[@PlantifulKiki]

You are so welcome!

[@lauraorso2539]

Love you Kiki! Thanks for another great video :).

[@brendazabriskie423]

THANK YOU KIKI!!!! YOU ROCK!!!! such amazing advice and ideas as always.....thanks again!!

[@PlantifulKiki]

You are so welcome!

[@sarahl7061]

Just bought the bacon seasoning! Thanks for the link! Your videos are so helpful and inspirational!

[@lolo3968]

Thanks Kiki, love your straightforward videos and meal ideas!

[@PlantifulKiki]

You are so welcome!

[@MonicaB666]

I'm so happy to hear I'm not the only one eating frozen things for snaks 😁 Those cherries look bomb! Will try them for sure. I love some frozen super sweet corn for my snack. It taste like ice-cream ;) thanks for the tips! 💚

[@sandray7609]

Hi Kiki I started following you because of High Carb Hannah. I have been eating starch solution style for several years for health reasons but have 10 stubborn lbs (female in 50s). In June I did the 50/50 plate but still eat some bread, white rice, and have some wine. So far I am down 5 lbs. I can't believe it! Thanks for inspiring me!

[@missiris1234]

Once in awhile I use some flax and chia seed. I also use a bit of natural peanut butter. I am maintaining my previous weight loss. To loose weight I would cut out most fats. I snack on healthy stuff all day. Thanks for your help Kiki😊

[@verne1018]

Always look forward to your videos. Thank you

[@annetteshively2891]

The bacon seasoning is amazing! I put a little in beans and it reminds me more of "real" potaje de colorados! Thank you for your videos, I am totally binging on them rather than chocolate.

[@geordieinca9834]

I love you Kiki and love this lifestyle! I wanted to tell you about these sprouting trays we use, I got off Amazon. I got 2 sets so we don't run out and can rotate, because my husband eats them right off the tray, but they are perfect for salads and save you so much $$, a seed packet lasts us for a couple of months and it's about $20, and we eat the sprouts Every Day. You can get broccolli sprout seeds which are a total superfood, off Amazon too. The sprouts take about 4 days to grow, you just add water, the kids love watching them grow. It's called the Kitchen Crop VKP1200 Deluxe Kitchen Seed Sprouter, | 6" Diameter Trays, 1 Oz Alfalfa Included. I just think you would really like them. That's it!

[@Millah323]

I greatly appreciate all your helpful videos... Thank you so much😇

[@abbyd809]

I love your channel!!! You talk about having a budget sometimes - could you make a vid about buying all your veggies and planning for budgeting with a family?

[@chinajennaalys14]

I really enjoy your videos. I look forward to them. Thank you.

[@VeganBossLady]

Thank you so much for the tips on how to get the last 5-10 lbs off! Exactly what I needed to hear and excited to implement a few tweaks to see if that helps. ❤️

[@PlantifulKiki]

You are so welcome!

[@lisapagliaroli8532]

Kiki you replied to a comment about them messing up and you said that it's not about being perfect and to just move forward in the right direction and that is exactly what I needed to hear so thank you very much!😊. I always try to be perfect, which I am not, and as soon as I mess up I feel like a failure and quit. I need to know and realize that this can work for me even if I mess up. Would you consider making a video to help people who have set backs? If you already haven't. Lol. I'm a new subscriber and haven't seen all your videos yet.

[@shaynek.3806]

Love seeing your doggie!!! So cute ❣️ love your channel :-)

[@PlantifulKiki]

Thank you!! 😊

[@adrilove10]

Could you do a video on how you mean prep for the week? I love that you have food already ready so it's less tempting to revert back to unhealthy food. Thank you!!

[@inspiteofbecauseof4745]

She has a video about that. Search for Kiki meal prep.

[@PlantifulKiki]

I do have a video on that and I can work on another for the future:)

[@larissakeith1122]

@@PlantifulKiki can you do a meal prep video and show what you put together for each meal? Also I'm trying to transition into it with the actual meals and with my family liking it. Did you transition or go strait to plant based just like that ?

[@Wahahoney]

I love you channel. I've been binge watching all your videos and I just tried your recipes for tomatae frito and pickled onions. They are delicious ❤❤❤

[@PlantifulKiki]

yay! thank you!

[@chrissybackes1942]

I learned to batch cook because of you, thank you for all your efforts to help us

[@ruthwilliamson862]

Kiki, your channel has really been helping me. I am a marathon runner who now struggles with my weight, since I turned 40. I slowly gained about 20 lbs when having my children, and I have lost it a few times through lots of exercise. But at this time in my life, I don't have time to train for a full marathon, and I have continued to carry pounds, even when running half-marathons! I have not been able to shake it off, even with calorie restriction and dedication. The 50/50 plate is absolutely making the difference! I am down 8 lbs, and I couldn't be happier. And cutting out oils and nut Butters has been huge, as well. Thanks for making this channel. It's very inspiring, and I really like your "what I eat in a day" videos. They help me to feel like I can get more creative, since I always got bored with the food before.

[@PlantifulKiki]

yay! im so happy you are doing well and starting to see the results you desire!!

[@wheredoyatakeurfiberfrom2720]

Thanks for the info! I'm just starting the 50/50 plate and I don't think you're alone, many women like me or you eat so much, sooo much 😁