I can't stop making this ANTI-INFLAMMATORY Harissa Butter Beans Recipe | Dairy-free & High Protein

[@Shakaylafelice]

Need more healthy meal ideas? Check out this playlist: kzbin.info/www/bejne/omqqp3qnbZeel8U

[@JohannaZee]

I did make it the same day your video came out! I'm going to make it on rotation! I used not-beef bouillon and coconut milk. I put it over some kalamata olive sourdough.

[@leopardprintcess2U]

Watching while working out or cleaning the kitchen helps me not skip ads. We're here to support. Miss u in the DMV!!!! Happy Sunday!!!!

[@deonljones6382]

Didn't know about the ads. Thanks for informing us!

[@charless7903]

What's the substitute for sun dried tomatoes

[@Shakaylafelice]

@@charless7903 tomato paste or leave it out but they add to the dish

[@sharriceowens913]

Listen up...I do NOT think yall understand how good this taste...run don't walk to.ur grocery store and whip this up tonight!! You will not.regret it

[@tashonnathompson5516]

Is this really spicy? I have a very sensitive stomach and I can’t handle too much spice.

[@sharriceowens913]

@@tashonnathompson5516 i.made it spicy .skip the red pepper sauce and red pepper flakes

[@tashonnathompson5516]

@@sharriceowens913 Thank you. As soon as I make it, I let you know.

[@danacooper6723]

I'm making this for my Sunday dinner,

[@Mister_Listener]

Lol. I am on my way out to the store and guess why i am watching this vid again!! Spicy is good for me but I have to skip the nutritional yeast or i will get a migraine!

[@aneroseholly]

Canned butter beans Mild Harrissa Sauce Sundried Tomatoes Dino Kale Shallots or red onion Garlic Nutritional yeast Salt and pepper to taste Garlic powder Red pepper flakes Vegetable broth Unsweetened alternative milk

[@captk153]

Definitely adding this side dish

[@lindaswift8884]

Thank you for the ingredient list!🌷

[@aneroseholly]

@@lindaswift8884 ❤️❤️❤️❤️

[@mpetersonification]

I made this tonight and it was a hit! I had to substitute the harissa sauce for Better than Bouillon Smoky Chipotle 😋

[@tiesaortega2251]

Thank you 😊

[@brainstormhomeschoolacadem1059]

My daughter made this yesterday. At first I was skeptical because I don't like beans. I never have liked beans in all of my 52 years of life but my goodness, I destroyed all of this up with some Texas toast and I was in pure heaven!

[@TriciaPerry-mz7tc]

Are you all okay.? I'm still affected by V. I wish I had not looked back or play around this is bad. Born again

[@cosmoray9750]

VEGAN IN CHina.. kzbin.info/www/bejne/qYGycod4d7ppnqc

[@rob_cd]

Wooo wee! Making this ASAP!

[@LB-W]

What in sweet heaven is Texas toast???

[@IsaiahM-h9b]

​@@LB-W It's just thick cut white bread, like 1.5x as thick as usual

[@RubiTootie]

Guuuurl…the ancestors woke up with this recipe. I made this and my man’s energy was on a whooooooole other level of happy. I used left over mixed greens and a handful of arugula from my honey’s garden. He said these beans made it to the family recipe book and he was sad when he got full and couldn’t finish the rest. lol THANK YOU!! I’m making all yoooo stuff. Thanks boo!

[@alisastokes3399]

Say that twice!!!😂

[@mariannewaszak8253]

Hi Shakayla, this recipe has been featured on another you tuber's video. Her name is Merle O'Neal. She tries out different peoples recipes to see if she likes them. She gives her opinion whether she would make the recipe again. I was so excited to see her trying your recipe on her channel.She loved it. She has made it numerous times❤❤❤

[@Shakaylafelice]

Wow thanks so much for letting me know! I just went to check it out and that was so sweet of her!!

[@sherri.]

@@ShakaylafeliceThose Vegan Guys in Manchester, England just made your recipe today and loved it. They sent me here and I deffo subscribed! 😊

[@mariannewaszak8253]

@@Shakaylafelice I watch another you tuber called Those Vegan Guys. They are a vegan couple in the UK. I just started to watch their live which was not because I missed the live version lol When I saw Harissa Butter Beans I said what would be the odds they would use your recipe. Low and behold what comes out of Paul's mouth was your name and your recipe. Your recipe is becoming famous 😍😍😍

[@Shakaylafelice]

@@mariannewaszak8253 ahhh I love that!! Thanks for letting me know

[@FatimaLawal-mx5ij]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY ❤❤..

[@doris3369]

I from Germany tried the recipe today. I even made the harissa by myself. Instead of cale, I used frozen spinach as I had it at hand, fresh garlic instead of powder, dropped the yeast and used vegetable broth powder and as a finishing touch, some lemon zest to add some freshness. For the milk I used a mix of dairy cream and milk. The dish was soooo delicious. Everybody loved it! Thanks for this great healthy vegetarian dish! I'll surely make it again as it even does not take too much time after work in the evening. Thumbs up and greetings from Stuttgart region, South Germany. ❤

[@justcarineinparis]

Dairy products are highly inflammatory 😢

[@angelaslack4843]

I'm gonna try your version and substitute coconut milk ...

[@nca4794]

Mmmm lemon zest!!! I'm gonna add that to mine. Great idea! Thank you.😊

[@muzikpheend4449]

Sooo many questions...want to make this in slow cooker tonite!! 1) butter beans - making my list & don't see them on the site I'm using; will navy or great northern (or even pinto) beans work? I love almost all legumes, except garbanzo..ugh; also thinkin'bout doing a 2 - or 3 - bean mix up! 2) can't do tomato or any kinda tomato product. Now, I could just totally leave them out, OR I could make my own* (recipe below), OR I could use a tomato-free chili paste. Surprisingly, after enjoying tomatoes all my life, at 28 I realized the swelling that I was experiencing every time I ate my favorite Italian & Mexican dishes was because of the tomatoes 😮😢😮. Doctors had no idea why, other than to offer a glib "looks like you'll just have to stop eating them then" 🤬. Ffwd 30 years, I still miss eating fried green tomatoes, but I've been able to recreate my favorite Italian & Mexican dishes without them - it's mainly all in the spices & the seasonings, ya know??! So again, it'll be okay if I make the harissa without the tomatoes, right?? Can't wait to try it though...it looks really good 😋 *tomato-free pasta sauce www.allrecipes.com/recipe/201097/no-tomato-pasta-sauce/

[@muzikpheend4449]

AN UPDATE: went to the website for the harissa, checked the ingredients & guess what: NO TOMATO! Actually, it looks like my pasta & chili sauce recipe that starts with roasted red pepper & chili paste (+ a bit of hoisin when I make my BBQ sauce) 😉

[@123dse]

Not sure why your feed popped up, but I'm glad. That meal looks delicious.

[@essence1126]

It was meant 4 u 2 watch and cook it, its a sign 🙏🏽❤

[@Buck-wildd]

Same

[@annettehall1569]

Same!

[@francinewilliams1703]

Same it popped up for me as well so glad it . This looks delish. Thanks for sharing

[@wordsarehalo]

Same. No regrets though

[@mollycoddled1222]

MA’AM!!!!!! I’m speechless. Let me start with the FACT that I don’t eat beans PERIODT, UNTIL I made this dish. I’m on a healthy journey and anti-inflammatory is what caught my attention. I could only find the spicy harissa in my local grocery store and I could only find the curly kale. So I made it with what I had. I will serve it with Naan bread slightly toasted. SHOUTING….THANK YOU for sharing this recipe. It’s sooooo good😋😋

[@Von1966]

Deeelicious x

[@sarahdee374]

I actually think it's more economical to just use less spicy harissa vs the mild at the same price.

[@quetzgo]

What milk did u use? Thanks

[@marilyncapehart663]

It looks good 5-27-2024❤

[@Mzzibah]

Naan sounds like it would be perfect for this

[@GraceNPeace2023]

I just made this. I ate 3 bowls back to back. 😮Don’t judge me😂

[@veelove934]

😂😂

[@stevennathan8343]

Big back! Big back!😂

[@teniechafabre]

A girl has got to to eat!🤤

[@stevennathan8343]

@ lol, I’m about to make it and eat four

[@MicaelaSkyy]

Sounds like how I'm about to be lol

[@ktsig287]

Finally got a chance to make this. It is the definition of comfort food, and its absolutely packed with flavor. I made it for my dad and myself, and he said "ok we should have this again soon."

[@FatimaLawal-mx5ij]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY ❤❤…

[@jeannelking]

A friend of mine introduced me to this recipe - she was absolutely RAVING about it. I waited for about a month before finally making it and I legit regret every minute I wasted not making this!!!! It is so good! I’ve made it twice in four days and we have DEVOURED it both times! And the worst part?? It is SO DANG EASY TO MAKE! Why did I wait so long!!??? *shakes fist at the sky*

[@Shakaylafelice]

😂 shakes fist at the sky! I love it lol. So glad you made it and enjoyed ❤️

[@haniyaali5859]

You're too funny 🤣🤣

[@chilakaprincess4509]

I'm sooo making this..looks so good. Thank you for sharing.

[@christianblake6447]

I think this made me happier than the video 😂❤️❤️

[@adonnicatoler9010]

😂😂😂😂😂

[@ContentAndSerene]

Four things: 1 where have you been all my life?!! 2 harissa is spiceeeeeeeey! 3 this is the perfect meal after a day of wine tasting! I followed your recipe to the "tee" but added some farmer markets faves (peas, bell pepper, and roma tomatoes) just a little... 4 the way my man just ate this up dancing in silence with his eyes closed and then went to bed 😂 Thank you so much for sharing 💝 what a beautiful gift you are!

[@ContentAndSerene]

Two more edits based on what i could find... great northern beans and unsweetened coconut cream. I could've used more cream tho bc that harissa baybeee! 😋

[@deendrew36]

It kind of blew my mind when she showed her harissa was MILD! I have GOT to look for that because I cannot handle the heat!

[@reginaharris713]

I'm making my list for the market 😊and shared your recipe with family.

[@wendym5086]

EDIT : Where have you bean all my life😂

[@Sista_Diamond]

​@wendym5086 I caught that! "Bean" lol 😂😂

[@bluetopaz0411]

Thank you posting this hearty, quick and easy to make recipe . My tip for everyone making it ~ when you drain the oil from the tomatoes don’t waste it, make sure you save it. Use a little in the pan to cook the shallots and garlic, it will stop the burn and add flavour. You can use the rest to spread on the bread before toasting, it will come out golden and delicious. If you have any left (I doubt you will) keep it in your fridge and add this beautifully flavoured oil with a little knob of butter to the pan next time you’re cooking onions or shallow frying something. It’s also great to use up stale bread, dip it in the flavoured oil and fry in a pan making croutons to go with soup or a salad 😋

[@Kevmacc1000]

Thanks for this tip.... Much appreciated.... 🙂

[@parker.100]

I was wondering what I could do with the oil from leftover sundried tomatoes. this is a great idea.

[@RestorativeRenaissance]

Yes! I actually use the oil from the tomatoes to cook the shallots. If there’s any left over I incorporate it into my next salad dressing or use it for cooking.

[@Use_O01]

This is the best vegan recipe I’ve ever had, and I’ve been vegan for over 2 years now. The flavor though 🤤

[@latrendacarswell2746]

Listen!!! I made this recipe 2 weeks ago. It was SO GOOD I slapped myself! I'm commenting now from the parking lot of my grocery store to make sure I pick up any items I need to make it again this weekend!😁

[@FatimaLawal-mx5ij]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY ❤❤..

[@iamdaimonarae2245]

Ok , hear me out. I have a nine month old son and Baby he ATE THIS MEAL UP!!!! my FAMILY and I love love love this meal (and I’m the only Plant Based member). I’m just mad I waited this long to make it. It was amazing! I didn’t change a thing except my store only had the spicy Harissa sauce so, I held off on the pepper flakes. But other than that we ATE this up!!! Thanks so much for sharing this recipe with us. My son was licking around his mouth making sure he didn’t miss any, spice and all.

[@WilliamsPinch]

😂😂😂his lil self forget the milk, my mama can cook!

[@bernicejenkins6372]

I gotta thank the KZbin algorithm for the connect!!! I ran DIRECTLY to the store and cooked 2 batches of this in the same night...!!! I followed the recipe but used coconut milk....Sooooo good!

[@Shakaylafelice]

Yasssss! So happy to hear that you enjoyed it

[@danacooper6723]

I finally made the dish after traveling to several stores to purchase the Harissa, no butter beans. I had two cans of chickpeas,I used them instead. I used cashew milk in place of soy milk. I added a little ginger, smoked chili salt, and 365 organic Italian blend cheese. SOOOOO GOOD!

[@TheAlex1169]

Dear God that sounds amazimg!!!! What is this smoked chili salt?? It sounds amazing

[@evelynestava1910]

We are pretty solidly omnivores in this household, but we do observe Meatless Mondays. This is by far the most delicious bean recipe I have ever encountered, plant based or not. I'm going to be making this A LOT. Thanks so much for this fabulous recipe!

[@destergreenesamuel5307]

I'm a vegan IN MY HEAD and came across this young ladies dish, was never a butter bean person but I am now, I am originally Trinidad & Tobago 🇹🇹 (HEAT) is our first name I tried this dish but because I'm not vegan I used coconut milk and I added fresh pimento peppers even though the Herrisa Sauce has a kick and it was delish so much so I went to a friend's and she asked me to make it. I will be attempting more of your Resipes.

[@Uzzahyahu3744]

Peace and blessings sister, I just made this dish in my 18 wheeler! This is fire!!!!!! 🔥🔥🔥🔥🔥 Please keep it coming

[@kbrown3787]

whaaaatt?? that’s awesome ☺️

[@sheenapoole7083]

I've made this twice! Love this recipe so much. I eat mine with rosemary sourdough bread. * chefs kiss*

[@78vette11]

Yes!!! Rosemary sourdough bread just fires on all cylinders. Sooo delicious

[@JPC629]

Just made it today, and I agree. After the chopping the meal comes together really quick. One pot! 🙌🏾

[@rogerdixon3677]

Made that bread this past Friday! So good!

[@danacooper6723]

Rosemary sourdugh bread? Ohhh! I'm going to use this bread next time. Thanks!

[@larkallen683]

That sounds delish! I had it with raisin pecan sourdough. I made mine with canned coconut milk, and garnished with cilantro and spring onion.

[@daws7511]

I just made this for dinner and was not prepared for how tasty and bold the flavors were! Full disclosure: I burnt the shallots and garlic 😂but I'm so in love with this recipe. Thank you ♥

[@kylawithah]

I did too but it still tasted so good! I’m making it again tonight.

[@s.m.p735]

To say i have been driving my fiancé crazy with this recipe is an understatement. Since I first watched this video, I have been making this weekly. Most recently I topped a Japanese sweet potato with this and i kid you not, I licked my plate when I was done. 😂😂

[@chel77j]

😂😂😂😂Ma'am!!!!

[@joelyloucks6555]

Couldn't find harissa anywhere so I made some myself! (I learned the hard way that it is imperative to wear gloves when handling chiles 🤦‍♀️) But this dish was SO delicious, especially with my own homemade harissa chili sauce :)

[@CanaryIslandsToSF]

I made some adjustments based on the ingredients I had at home. Instead of using milk, I used a whole can of unsweetened coconut milk and added 1/2 cup of water to thin it out. Since I didn’t have vegetable broth, I added a quarter cup of water and a bay leaf. To thicken the sauce, I mixed a tablespoon of coconut flour with half a cup of water and added it to the pan. Instead of using jarred harissa, I usually buy freshly made Harissa from my local Middle Eastern market for its better taste, but it has slightly more heat so adjust to tolerance. I served the dish with sourdough bread and naan, which I bought from my local Costco, and both were delicious. The meal turned out perfectly. Thank you!

[@SuccessForever1234]

Thank you! For showing this special dish….we in the Middle East make this dish as an appetizer and for some a meal in itself. This is an excellent source of nutrients

[@mastabla3ta684]

They do not you you live in Michigan or something

[@kneedeepentertainment7453]

AMEN 🙌🏼!! WHO EVERS READING THIS, I PRAY THAT WHATEVER YOUR GOING THROUGH GETS BETTER. AND WHATEVER YOUR WORRIED ABOUT OR STRUGGLING WITH IS GOING TO BE OK!! IN JESUS CHRIST HOLY NAME AMEN 🙏🏾!!! I'M SENDING PEACE ✌🏾 LOVE 🤍 LIGHT 🙌🏼 & HEALING ✨️ YOUR WAY!! I LOVE 🤍 YOU 🫵🏽 AND IT AIN'T NOTHING YOU CAN DO ABOUT IT!! GOD BLESS YOU AND YOUR FAMILY SHALOM 🙏🏾!!! 🌠🌍🧲🧘🏾‍♂️🧿🦅🪶🎰🚀🌹❤️‍🔥🤴🏽

[@renaestevenson1361]

THANK YOU SO MUCH - I REALLY APPRECIATE YOUR KIND PRAYERS AND WORDS (I really needed this right now - more than one could know - super thick in family, life, death stuff) - SO THANK YOU SO MUCH!. GOD IS GOOD and MAY HE BLESS YOU RIGHT BACK! AMEN! Oh, yah -SENDING LOVE, TOO! ;)

[@КатяДородных]

Thanks so much! Needed to read it ( from Russia)!

[@genevievedarrett3163]

Tku,I needed this !!

[@stitchlover633]

THANKYOU I NEEDED THAT

[@adrianneroebuck-wilson1401]

BLESSINGS..PROTECTION..PROSPERITY AND PEACE BE YOURS..TY FOR YOUR PRAYERS🥰

[@VertinaR]

I’m making this tomorrow on my day off. Sitting in my car in the parking lot after work and watching this video. I’m inspired.

[@KingdomBusiness-s5y]

I’m commenting for my sister who made this two days in a row! Following the recipe to the tee and everyone in the house inhaled it!!! This is a winner! 🏆💯😊 thanks so much for sharing!

[@dancingdentist6641]

Thanks sissy for posting this for me 😂 …I’ve never commented on anyone’s post like EVER 😅 so this is a first for me!!! Yes yes yes this dish is amaze balls!!!! I just made it again last night and it was even better than the first 2 times I made it!!!! Thank you for your recipes ❤

[@lenoraKQ]

I have made this twice now, only subbing great northern beans because that’s what I had on hand, and then the second time with the harissa sauce and oh my goodness, this is now a favorite of mine and my daughters, 10 and 8. We pair a bakery bread and toast it, butter it, and devour it! They call it “bean bread” 😂♥️Just make it, you won’t regret it 😋

[@tammyjohnson7401]

Yes I always have great northern beans also. Cool that it works 😊

[@beckbabej]

@@tammyjohnson7401 I made it with great northern beans as well, It was so good I'm just going to use them next time too.

[@deeelle697]

I just found harissa at Shwarma restaurant & Trader Joe’s. I can’t wait to use them.

[@pamowen3452]

I made this tonight and have to say that this is the best vegetarian dish I’ve ever made or enjoyed in my life, no joke! Thank you Shakayla, so much, you have made my night and there’s leftovers for lunch tomorrow. Anti inflammatory meals are so important for my health so please show a few more of these recipes soon. God bless you and your family!❤

[@ninimagnanigabor]

I cannot wait to try this recipe I'm so excited. I can't wait to be able to cook for myself again in my own little house. Living on the streets the last couple months has been really hard. But hopefully I get into this small house community and have a safe place for me and my cat and I can start cooking real food again

[@karinpost9176]

I’ve made it twice now. Not vegan, neither is my family but I like meat-free meals and am recently with a dairy allergy. I absolutely.cannot.get.enough. 😍 I use 2/3 mild and 1/3 regular Harissa so perfect spicy.🌶️ I could eat this every day! Can’t wait to share with non-vegan friends!❤

[@danacooper6723]

Lady,this popped up based on my algorithems...YESSSS TO ALL OF IT! I will try this recipe. Thanks for sharing.

[@childofdestiny2811]

So… I just made this for dinner and I only have one question. Is it possible to subscribe to your channel twice?! It was off the chain! It was so good, I actually came back to your video so I could comment on how good it was!! This is a new menu staple in my household!

[@megan_g_]

I made this a few days ago. I want to make it again today. It was THE most flavorful vegan dish I’ve ever had. Hands down delish. I’m not the best cook but you couldn’t tell me nothing after I made it. 😂

[@user-xv3vy8sp1x]

my husband is a stubborn meat eater, but he LOVED this recipe! as soon as i started sauteeing the shallots with the garlic and sundried tomatoes, he was already saying how good it smelled! this is definitely a recipe that we're gonna use in our house, thank you!!!

[@melissaa4168]

Did you use one or two cans of butter beans please? I want to make in a couple of hours for dinner but just wondering if it will be another for my hubby.

[@donnabohanon1570]

This is my third time making this dish, Started it then realized didn't have the greens BUT had cabbage. It was a good sub.

[@roadtriplover.]

This meal looks SO YUMMY!! I’m a big fan of butterbeans and grow my own in my garden. Unfortunately, I have chronic auto-inflammatory illness and nightshades are major triggers. This means I can’t use the harissa, tomatoes or red pepper flakes included in the recipe. I’m so glad we’ve all learned about substitutions. Hoorah!! This is one I’ll be enjoying, at least my version of it.

[@Fudgeey]

Please share your substitutions for nightshades, I'm always looking for alternatives since tomato sauce tends to give me problems.

[@trulyblessed.]

@@Fudgeey I replace tomatoes with a mix of cooked carrots, beets, garlic, onion and salt/pepper and apple cider vinegar. Experiment to get it to your liking. Everyone’s tastebuds are a bit different. I make a batch of mine every month or so and store it in mason jars in my refrigerator or freezer. It’s easy to scale and then season for the dish I’m making. In place of peppers, I add heat with oregano, white pepper and such. Search the internet for published spice mixes for chili, bbq rubs, garam masala, curries, etc that exclude nightshades. For potatoes, I generally substitute with cauliflower or turnips, which are both higher in nutrition. That’s a very good thing. Eggplants are hard to substitute, but I’ve successfully used zucchini in a fair number of eggplant dishes. I hope this helps.

[@sisterbluesighs]

I have issues with nightshades, as well. Please share your substitutions. Much appreciated!!

[@silverlee6862]

@roadtriplover. Indeed, same here.

[@trulyblessed.]

I cook carrots, beets, onion, garlic, salt, pepper and apple cider vinegar to replace tomatoes. This sounds strange, but it really does work very well. There is a company that makes “Nomato” sauce that is essentially the same thing. For Italian, Mexican, African, etc. the spices can be switched to fit. I make batches for storage in mason jars and in the freezer. For spicey foods that might normally include peppers/chilis, I include other heat inducing spices like oregano, white pepper, garlic and ginger. You can also goole for nightshade free spice mixes. I have curries, garam masala, chili and bbq spice mixes that are wonderful, all found on the internet. For potatoes, I use turnips, cauliflower or parsnips. Eggplant is the hard nightshade to replace, honestly.

[@sharonj7905]

I also wanted to say I love a quick and easy recipe that doesn't cheat on the flavor!!

[@Shakaylafelice]

Yasss! That’s exactly what this is

[@Mzzibah]

I saw this vid yesterday and save it to my recipes. right after went to Home Goods for a couple of items and while in the food section I saw a jar of Harissa! That was a sign to make it asap. After grocery shopping for the few items I didn’t have, I made it with just an addition of Vegan Smoked Provolone. I used coconut milk. I almost settled for Northern Beans but went took the trip to Whole Foods to get the butter beans. And wow! It was just as good if not better than I imagined it would be. The spicy heat was a perfect level. My family loved it! including my youngest who’s 21 and a very picky eater these days. My eldest who is culinary artist herself, loved it too! She said it was amazing. This is going to be my go to for get togethers and a staple dinner in our home. It was so simple to be so delicious! I just add a salad and voila!

[@jessicapompa7526]

I want yall to know I've made this 4 times now in 3 weeks. The Smoky is bomb!!! So soooo good!!!!

[@Shakaylafelice]

Ahhh so happy to hear that

[@RestNhim]

Lord in heaven. I just made this tonight after drooling over it all weekend. Let me tell YOU! This is beyond good. No one in my house is vegetarian by a long shot, but I promise we didn’t miss meat with this meal AT ALL. This is a hit! Adding to the rotation❤❤❤❤❤

[@bfinfinity]

Vegan grannie here, I saw this and said: “Oh Yeah! we are doing THIS!” Wow that looks GOOD! And not a bunch of fattening oily ingredients…Perfect! Thank You So Much!

[@freeradical77]

Currently on a fast and torturing myself by watching this video - can't wait to make it.

[@jessicac4751]

I feel this comment in my soul (and stomach hahah)! I don't know why but I seem to watch more food and recipe videos when I'm fasting. It's weird and can be absolutely torturous but it seems to help me make healthier food choices when I break my fast so I endure the torture from myself 😂

[@Pgp2104]

Just finished a 40 day fast. You will make it and that first meal of what you've deprived yourself of will be yummy! 🙏🏾🙏🏼🙏🙏🏿

[@rondrekarichardson8661]

same. on day 3 of a water fast... my mouth is watering lol

[@bsteadfast]

I'm on the 7th day of a 7- day fast..I'm starving lol I can't wait to make this!

[@Mzzibah]

Interesting because this came up in my feed while I was fasting yesterday.

[@glennifemena4999]

Girl, you gotta share your skincare routine. I know it's mostly from food you eat, but your skin looks so good. Please share!

[@G..G..]

I made this this morning 😮😮😮 Delicious. I made w/o the oil and veg stock. I used the liquid from the canned beans instead for sauteeing and for the veg stock. Instead of the harissa sauce I used a salt, sugar and oil free marinara sauce and added chopped jalapeño. This will be a staple food in my home 😊. thank you.

[@thepretendingpretender9163]

I made this and my vegetarian daughter practically slapped my hand to get to more. Soooo good!

[@joannaking6217]

This dish is 🔥🔥🔥. My husband couldn’t stop eating it and he’s not even a big bread fan. I can see why you can’t stop making it. This will be added to my list of go tos along with some of your other amazing recipes!! Thank you!!!

[@pattmullins100]

I made this last night and had it again today for lunch. OMG, if you have not made this dish, you should rush out to buy the ingredients and make this dish. I used 3 cans of beans, sundried tomato without the oil, and rough kale from Publix in a bag. I also sauteed my shallots, minced garlic, and onions in harissa oil that I picked up from the Fort Pierce Farmer's Market in February, and I had nutritional yeast in the fridge but forgot to use it. I also used coconut milk for added flavor. I eat it with a croissant, which I think I'd prefer sourdough bread when I make it again. THIS DISH IS ALL THAT. It tasted better today after it sat overnight.

[@lorrainebell9502]

Absolutely delicious!! I made it twice this week. Used spinach, Dino kale, and unsweetened coconut milk. Sprinkled a little Garma masala towards the end of the cooking process.. yes, yes!! Ate it with sourdough bread the first time and jasmine rice the second time. Thank you so much for this recipe!!

[@matoki]

Just made it and it really is AMAZING! My husband and I just had it for lunch with a nice olive bread... almost finished it all.... And BTW, you can get all the ingredients at the Trader Joe's! Thank you for this delicious gem!

[@lateefahmuhammad7733]

OMG! I made this Saturday. When I say DOGGONE DELICIOUS…OMGGGGG! I couldn’t find butter beans so I opted for northern beans instead. I used a LITTLE creole seasoning instead of salt and pepper; and I added a can of fire roasted tomatoes. ABSOLUTELY DELICIOUS!

[@rev.leonidasw.smiley6300]

…anti-inflammatory meals are perfect for people with diseases like Multiple Sclerosis, Fibromyalgia, et.al. Thank you for posting this; we all need more nutritional yeast!

[@lanimal.nokturn]

and chron disease !

[@KB-rj3jn]

nothing about this dish will impact your inflammation levels

[@Alieortwo]

​@@KB-rj3jn My inflamation will get worse. Histamine bomb. 😂😂

[@veronicapetrik7534]

What about farting after this? I ate this and can not stop farting. Horrible

[@marvin2678]

Also Long COVID or Not ?

[@teeteetelevision]

Bayyyyyyyyyyyybeeee when I tell u I made this andddd it was gooooood't don't🚶🏾‍♀️ walk run🏃🏾‍♀️ and make this .....

[@moorelivinwithxbeautyy]

So glad to see this post. Working on a month’s worth of plant-based meals on a budget. Looks SO flavorful and dense 🤤

[@Shakaylafelice]

Hope you enjoy it!

[@moorelivinwithxbeautyy]

Update: it was SO good.

[@WhatsInYourSkillet]

This video has been popping up on my home feed for months….MONTHS and I finally tuned in. This looks DELICIOUS!!! I’m going to try to recreate this for my family and see what we come up with

[@t.f.3358]

OMGOODNESS!!! The first time I made this, I did not follow the recipe. Neither did I follow it precisely the 2nd time. However, I made some common sense substitutions. I used yellow onions instead of shallots, lots of it. I sautéed it slowly. I had one pod of garlic. I used it along with the garlic in the jar. Though, I doubled the recipe, I used only 1/3 cup of "no chicken broth" and a little "Better Than bouillon," which makes everything tastes better!!!! Finally, I used spinach instead of kale. I forced myself to put the leftover away. This is delicious!!! A Winner!!!

[@marycontrary124]

I’m not vegan or vegetarian. Dish was Delicious! I paired it with grilled chicken thighs and sourdough bread

[@cherhonda]

I cannot wait to make this👏🏾 I almost drooled when I saw the Short earlier this Week🤭

[@MichelleCunnigan-e9s]

Shakayla, I made this and made it my own as you told us to do. I used kale and spinach. I also added sweet fire roasted red peppers and artichoke hearts in olive oil. I also added smoked paprika, and I used coconut milk. When I say girl, you were telling the truth it is so delicious 🔥 And I'm not even vegan... I'm having second thoughts now😉

[@rochellewoods4388]

I am going to try it with the artichokes. I bet it's going to be delicious.

[@sandraf7998]

This was amaaaaazing and so easy to make. It was soo good I went back for seconds. It tastes even better the next day. With recipes like this I could happily become a veggie😊 This is one I will be having again 😊

[@Be4Clarity]

Let me tell you, I was not a fan of butter beans… but you have made a believer out of me! This was so good it should be illegal. It inspires me to make more vegan/vegetarian friendly meals, even though I am neither of those I can incorporate less meat (I have a chronic inflammatory disease). Thanks girl!

[@user-or6yn8pm3c]

Lot of people tell me beans are bad for health but personally speaking adding beans helps me keep my weight down. I also noticed that in most blue zones the people eat beans.

[@Sabrina-qg5tk]

Oh man, is this good! My supermarket didn’t have butter beans so I substituted with cannellini beans and it was delicious. I’ll definitely be making this again. Thank you!

[@PVT1978]

Babeeeeeeeeee Giiiiiiiirrrrrlllll! #1 I am not a vegan, just trying to eat healthier. And this right here was the BOMB!!! I couldn't find canned butter beans and didn't want to buy harrissa just in case i didn't like the recipe! Doctored up some tomato paste and used cannellini beans! The bomb! I will be making this at least once a week. I don't know if anyone is going to get any of this batch!

[@Shakaylafelice]

Ahh so glad you enjoyed it!

[@intuitionmattersunveiled]

I recently helped a friend move and ended up with her "pantry". I had everything I needed to make this (even the harissa sauce- same brand!) I used frozen lima beans (I cooked them first). I couldn't find my nutritional yeast. My sun-dried tomatoes were not soaked. I don't even like sourdough bread (but I had some and it was amazingly good with this!!). You made it look so incredibly yummy I HAD to make it. This was PHENOMENAL!!! Thank you so very much!!

[@intuitionmattersunveiled]

I have made this again and again. Still without nutritional yeast but I've even made it with shrimp, mushrooms & bacon in place of beans. I ran out of Harissa so just added roasted red peppers, more sun dried tomatoes, cumin, coriander, hot paprika & chipotle chili. I have also added True Lime crystals (you can use real lime) to give it more tang. It is easy, so good for you and the comfort food/flavor quotient is off the charts!! So GRATEFUL I found you!

[@lmarchand8526]

Holy moley... how come you only show up on my screen today, when you've been here 3 years?? I do believe we are food twins. Boy does this look good for lunch tomorrow. Mmm, so many great things to try "from your kitchen"...thanks 🙂

[@kristybeck3494]

I never would have thought of this dish on my own and can’t wait to try it! Also, you look so pretty!

[@Leeta]

How ere you loterally reading my mind Sis! I am on the border for the Diabeetus and saw a nutritionist who told me to eat way more fiber no red meat and such. I love one pot meals and every single ingredient in this recipe.

[@Shakaylafelice]

So glad you are taking control of your health!

[@jessicaboutte42]

Not the diabeetus lolol

[@angelitacochran8161]

😅​@@jessicaboutte42

[@sun-ship]

Red meat is bad for diabetes? How does that track? Btw I was vegetarian for years, just wondering if there is some biased thinking there.

[@LadyASolveg]

​@@sun-shipi don't think so, because my numbers are bad due to various other health issues. My Dr asked about me eating meat due to certain vitamins. I'm sure it's different for individuals, but in general it's not an issue.

[@powerinbeing4912]

Hello there! Please note that Nutritional Yeast that has B-12 listed on the packaging has been enriched with synthetic vitamins. B-12 is not naturally formed in NY. It’s better to purchase and consume a non-fortified version of NY. I hope that this helps.

[@EspressoBaby]

Good to know. Thank you 👌

[@tashas9531]

You're right. If I remember correctly, B-12 only comes naturally in red meat. That's why most, if not all, vegans and vegetarians have to supplement B-12 since they don't eat meat. I think anyone who doesn't eat red meat must take B-12. Even those who only eat chicken, fish, or pork.

[@jinxminx55]

@@tashas9531 B12 is produced by bacteria. it is in animal products - their gut bacteria produce it plus many farmed animals are given B12 supplements. they also get it from manure exposure. you can also get B12 in mushrooms and seaweed. many people do not absorb it well from food - potentially up to 40% of people - and need to supplement B12 even if they eat meat/eggs/dairy. I'm vegan and my levels are good thanks to things like B12 supplemented nutritional yeast, but my mother, who eats meat, dairy, and eggs, just got told her levels are low and she had to supplement.

[@tammymcleod4504]

@@tashas9531 you know why there's an abundance of B-12 in meat? Because the cattle graze on grass and pick up the bacteria from the dirt that the grass is growing in. It's actually a bacteria in dirt. You don't need to eat animals to get B-12... just leave your veggies a bit dirty... Or use nutritional yeast or a B-12 supplement.

[@chel77j]

I made this tonight and I let my family taste it. DELICIOUS!!!! My family said we want this for Sunday dinner😂. This is definitely in the rotation. Let me look through your list to see what I'm making next. Chefs kiss Boo.

[@dawnydiz98]

OMG! When I say goooood!! Didn't have Harissa, but had its super close cousin, Sriracha! The hubby and son loved it! Will be making this from now on.❤👍🏾👍🏾

[@stephanierussell7105]

Thanks for sharing about skipping the ads...I wasn't aware, but no more skips because I love your channel!!💜💜

[@pamelathompson1216]

I've been making this dish for years! I started making it when I lived in Israel...I am going to make some tomorrow...I use spinach and some squash along with lots of chopped onion...I always put peanut butter melted into the mix towards the end...The original dish used tahini...I didn't have any...But I did have peanut butter...I loved it mixed in!!!

[@Deeva0266]

Not sure how you made to my algorithm but I’m glad you came

[@ContentAndSerene]

Same! 💝

[@EconomicWarfare]

It's rare that I have almost all the ingredients to a recipe, including the Harissa sauce. I can't wait to make this tonight! ❤

[@rocketowl1115]

OMG I just made this and it was DELICIOUS! I used red lentils and blackeyed peas instead of butter beans and used oat milk but I followed everything else.❤❤❤

[@spiderbouquet3670]

I saw this and immediately HAD to make it, but I didn’t have harissa sauce, kale, or sun dried tomatoes so I improvised using a mix of tomato paste, smoked paprika, Ajika Georgian season from Trader Joe’s, lemon juice and red pepper flakes for the harissa, over dried cherry tomatoes for the sun dried tomatoes, and frozen spinach for the kale. It’s absolute delicious!! I’m eating it with mushroom kabobs and crusty bread 😋

[@davidthescottishvegan]

Hello beautiful Shakayla and I like that she calls her viewers & subscribers beautiful people. The harissa butter beans recipe looks 😋 and garlic granules/powder is an essential ingredient in every recipe i make. Love 🥰 the video and love 💝 Shakayla.

[@CheKeshaSimms]

I’m obsessed with this recipe

[@Shakaylafelice]

Yassss! Sameee

[@JPC629]

Same. Making it again tomorrow. 😋

[@sherylfleming1761]

My daughter shared this with me and she’s made it today. It looked delicious‼️ 😋

[@iamprsn9]

I just made this for my mom with harissa she brought back from Morocco. It was amazing! Especially with a little coconut yogurt on the side!

[@meishaadams9811]

Mmmm ..coconut yogurt ??!!! Mmmm .would you mind sharing recipe ?

[@Free2Fly2011]

Wow! At 6:04, that sounded delicious!

[@NapturallyPecanBrown]

I made this for Bae last night. It was my first time....and he absolutely loved it. He cleaned his plate last night and packed the rest for lunch today. He called me on his lunch break, thanked me for the delicious meal, told me how good it is....and requested that I make it again tonight! 🙌🏾 This is a keeper 👌🏾😊. Thank you, thank you, thank you!

[@Shakaylafelice]

Wowowowww!! I love that so much ❤️❤️❤️

[@michelle48]

This has become a regular in my rotation of dinners and I'm absolutely OBSESSED with it. Thank you for this amazing recipe!!

[@natural.c9645]

This was absolutely amazing. We love trying new foods in my family. My husband and son enjoyed this. The flavors popped in each bite! I will be adding this to our regular rotation❤ thank you for sharing! This recipe has went viral and taking over the internet!!! You have a new subscriber 😊

[@norakat]

It looks delicious but carbohydrates are not anti-inflammatory. Beans are 2/3 carbohydrates which turn into sugars. And bread of course is more carbohydrates that turn into more sugar.

[@TheBadioo]

Yes. But honestly even smaller than that adding stuff like yeast is not anti inflammatory.

[@Mrsidc2234]

Very true

[@multiversespeaks]

I can't wait to try this. And hands up you have delicious recipes with a clean website that doesn't have pop ups and ads everywhere. This prevents the experience of viewing the recipes. Thank you!!! 🙌🏼⚛️💚😊

[@Peb2033]

I’ve made this dish five days in a row before, it’s so good. Probably the 20th time I’ve come back to this recipe

[@lindaHalt1916]

Shakayla, thank you, this recipe is just in time before my gum surgery. I’m ready to go grocery shopping and get these ingredients. I know it’s good, it looks delicious. Now, I know I’ll be well-fed on my healing journey🦷 I can’t wait to try it🍲

[@CurlyProverbz]

I am growing some beans and wanted to know how to use them. This… sis…. This is it! ❤ Thanks for posting

[@chefmarsoilsandcuisine31]

If you have not made this dish, your missing out on a very delicious, quick and healthy meal. Very cost effective and well definitely be on rotation. Thanks for sharing.

[@moviemaker159]

I am from the UK this recipe is lovely. I topped it with mash potato and put under the grill, turned out quite nicely.

[@LS-pc5ur]

I just made this dish for the first time. Not a Vegan at all, but babe don’t tempt me. If I can make a dish and my tastebuds jump like it’s doing now, gon and sign me up !!!❤❤❤

[@lena23beckham]

Oh, this was DELICIOUS! It reminded me of a dish my mom used to make which involved beans and we used to devour it! We’d eat it with pickles, so I’ve decided to try it with this dish too. It WORKED. Take a bite with the bread and sauce and take a bite of a pickle. *chef’s kiss 💋

[@Stephanie-tj2ws]

This is the healthiest, tastiest, easiest recipe by far on the tubes. Go for it! So good!