VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #14

[@rockstarr8786]

Also, I can't believe how transparent and open she is about her food and fitness. So many social media folks get busted for lying and Hannah is one that's been doing this for YEARS and has been completely up front about everything. I appreciate her so much. I'm not even fully vegan, but she's my go to for balancing my meals with less animal products ❤️

[@thesaltygirl4920]

Canned coconut milk is also a great replacement if you don’t like soy milk. I use it in pretty much all of my soups.

[@CalmVibesVee]

I finally found one without gums! Trader Joes organic! Yes!

[@mauibeat9189]

Thanks for promoting the high carb, low fat lifestyle all these years. This is the only healthy, plant-based diet that has worked for me long-term -- 14 years. Kudos to Dr. John McDougall, and Hannah, for continuing to inspire people about the health benefits of HCLF!

[@Missyou-.]

Thanks! I’ve been vegan for years (a fat vegan) and I’m starting my wfpb journey. It’s supposed to be simple but I get super stuck with what and how to eat. These recipes help a lot. Thanks again!!! 🥳

[@goveganrecipes]

I think this is the only healthy, plant-based diet that works in the long run. So any credit to you for making videos like this, keep doing it, because you inspire people to eat healthy! God bless you!😊

[@rockstarr8786]

Hannah inspired me to make the BEST homemade fries, seasoning mix and spicy ketchup (made with Sriracha). Best snack ever.

[@sgageasl8773]

Hannah, I have been watching you for a few years now and when you weren't filming I MISSED YOUR CONTENT SO MUCH. I love your recipes and meals plan and I think you are a gem!! Thanks for doing all the hard work. God Bless you

[@naturallynikki1088]

I made the potato soup recipe down to a T! Only thing I added was 2 tspns of salt at the end. I put it over rice as well and it's amazing! Thank you for such a tasty and cozy recipe!! ❤

[@annaminman]

I love hearing what your weekly repeat foods are. Those are the ones I’m going to want to put on repeat!

[@Potatowedge31]

You have been one of my biggest inspirations. I have lost a lot of weight during this month of October. (186 to 174.) Recently I'm having issues with my kidney transplant of 5 years and my weight gain since the pandemic had a lot to do with it. So now I'm on a mission to cure myself. I don't know what I would have done without you. You completely changed my life and this is only the beginning. Thank you so much.

[@danielleplotts2678]

Just recently found your channel... You rock! I am on day 5 of being vegan and have been struggling with what to make, your videos have been so helpful ❤️

[@selinanachtmann2705]

satisfaction and fullness does not only come from how full your stomach is but from the signal moleculs that come in response to energy absorbtion. Adding healthy fats will make you feel satisfied longer and will also give your body the essential component for absorbing vital nutrients.

[@thatgirl469]

Came here to say this. Not only that but you should be eating a good amount of protein even if you're trying to lose weight.

[@vanamarkarian]

💯

[@leanavine]

you might want to read up -- the Starch based doctors disagree, there is a mechanism in our intestines that is triggered when there is volume... it is the big key to my own weight loss after 50 years of diets...

[@stephhhyyy17]

Yes!!! 👏 I tried HCLF for years but it wasn't sustainable for me. I always felt hungry a couple hours after. I needed more fat and protein!

[@Haley_Wozniak]

@@leanavine i guess everyone is different. I did the starch solution many years ago, and I would feel stuffed but never really satisfied with the meal. Adding in more protein and fat helped with the satisfaction.

[@gabrielaguerrero6761]

I've been following you for yeearssss and whenever I fall off track, I know exactly who to turn to. Thank you Hanna for being more support than you realize 🤍

[@garbofan2928]

I haven’t watched you in a while. Your new house looks great. The potato soup reminds me of Olive Garden’s Zuppa Toscana. Definitely might try making that

[@davidlk9103]

Yay! Love that you’re back with meal prep videos! Been following since the beginning! Keep them coming!

[@theveggiecat2147]

Hannah, missed you so very much! Very happy you moved into the new house finally 😊😊😊 love and hugs from Rome 🇮🇹

[@OrganicsunshineNetGardening]

Chickpeas and mustard in potato soup? Brilliant! I can’t wait to try these new additions. You look beautiful in this video and your new house is amazing. Love the stair case. Your recipes are THE BEST!

[@plantpoweredroots3779]

Thanks for the video Hannah, It made my morning! Definitely making this soup today! I live in Florida and today we are having some chilly weather, perfect for soup

[@HighCarbHannah]

Hope you love it!

[@mariannedavis4248]

You’ll never know how much your videos help keep me on track! Thank you for being you!!

[@greenapple2722]

Thank you for coming back to KZbin You really give me a push to keep going pls don’t ever stop 😘😘😘

[@meldennison1]

I love that you keep it real and add more "cheese" to the chili cheese fries. Those look delicious!

[@lindagoldsberry4235]

I am going to make this today it’s a cold rainy day, so a hot bowl of soup with rice sounds wonderful.

[@jefferywalker6961]

Hello, how are you doing today?

[@dedicatedsot84]

Loved watching this on my work break… I was surprised to see you on a television at my car dealership in MN!

[@sandymaree5815]

Just came across your channel !! So excited, where do I start! You make everything easy and soooo much knowledge I have gained listening to your content .. Just fabulous beautiful lady, looking forward to this exciting journey of nutritious eating and weightloss. I am 61 of age weighing 74 kg . Goal achievement end result 56 kg. Will keep you posted on photos 💞💞💞

[@jefferywalker6961]

Hello, how are you doing today?

[@debrajones6916]

Just made the apple crisp and it was DELICIOUS!! It will be a staple in my house during apple season. Thank you!!!

[@jefferywalker6961]

Hello, how are you doing today?

[@GradEdPsych]

Your potato soup is one of my favorites. I’m excited to try this updated version

[@what_a_wonderful_witch]

Hannah! I'm so so excited for your new meal plan. I've seen you transition from this girl struggling with body image in your potato cleanse to this fit and thriving young woman! I notice in your eyes though that something is heavy on you in this video and I hope that you are managing well. You are gorgeous and your house is gorgeous, but I know that doesn't always mean fulfillment. So I hope with all my heart that what it is that you need, you find! Love and Hugs, - Shelby

[@beeARTcanada]

I noticed the same.

[@Meeshmybelle]

It always amazes me at how much you eat and still stay slim. Love all your recipes. Definitely need to try the soup. Yum!!

[@a.l.davidson3777]

So glad that you are making videos more consistently. Thanks!

[@judygachi2709]

I LIKE THE OLD VERSION, ILL GO BACK TO THAT RECIPE.

[@kelss1]

Love these types of videos!! They help so much.

[@catsbiie6691]

I'm on the potato reset right now and this was helpful!

[@ItsDorasLife]

Hannah you always inspired me, thank you 😊 I enjoy all your recipes and it was you that help me become vegan thank you for that. These recipes look so delicious 🤤 can’t wait to try them..I’m cooking tonight!

[@lizmarkey3298]

I appreciate your content so much. You’ve helped me transition into a plant based life and I love it!

[@watchingmywasteline]

Hannah your videos are helping me every step of the way in changing my habits and losing excess weight. Thank you!!

[@fittogowithmolly]

Love how easy everything comes together! Looks delicious and filling!

[@pathunter1487]

Hi Hannah great video. You may have done a Thanksgiving meal video before but could you share your recipes. Thanks

[@jefferywalker6961]

Hello, how are you doing?

[@fratusd]

I am so happy you are back to making videos like this

[@deniseshuffler1001]

This potato soup is a MUST !! So good

[@anaclaraevangelista4061]

I loved this video,thank u so much!!

[@plantsoul1605]

I make a similar Instant pot and have always added mustard powder but now I will be trying container mustard. I have a skin issue with soy but use coconut milk which is delish!

[@shannonbv13]

Those chilli cheese fries look sooo good! Especially with the cheese sauce. I definitely will be trying out that cheese sauce recipe.

[@sofyespada5541]

I make a big batch of your potato soup every other week for my family. It is part of our dinner rotation. I am excited to try the new version. Thanks Hannah!!

[@m3bck]

So glad you are back to showing us some amazing simple recipes!

[@sharondrawe3127]

Thank you for sharing these simple recipes packed full of flavor! I tried the potato soup with rice and I'm literally addicted, it's so delicious! I also made the hash browns and added a few fresno peppers, I love a little heat in my foods and I'll never miss pan fried hashbrowns again, so flavorful and makes it easier to eat veggies in the morning.

[@allymichelle2255]

I need to try all of these. And love the little peaks of your new home! It looks beautiful!

[@marijanel9639]

Always inspiring! Thanks so much, Hannah...for everything!

[@nnejdee5094]

I love your recipes and have made the potato soup several times. We’re supposed to get snow this weekend so potato soup is on the menu 💛.

[@elizabethwalline6042]

I am so happy your back making videos. Always love your recipes! Also sine I haven’t seen you on a video in awhile I noticed you look great wishing you the best!

[@stargazerbird]

That soup is so delicious. Will make the updated version next week.

[@plantsbeautylove]

can you post a weekly grocery haul? i want to try eating like this...with incorporating more potatoes but im not sure how much i should buy ?

[@judysouthern4458]

Love all the recipes! Tfs!

[@jefferywalker6961]

Hello, how are you doing today?

[@deborahbloem1325]

Love to see more of these simple recipes!

[@Nicole-zv7ee]

I love this channel so much! I'm so glad that you are back, posting videos. Thank you.

[@angiehenry798]

Thanks Hannah for doing these videos ! It helps so many people with staying on track . 😊

[@j.c.1826]

I love that you are back, missed watching you. Need inspiration. Thank you!

[@lose999]

I have missed your videos. I have 2 questions: 1. Can I substitute spinach for kale? 2. How would I make fries in oven? Same temp/time as hashbrowns? I don't have an air fryer. Thanks!

[@jillt.3195]

Yum! I can't wait to make these! Thanks so much!

[@jefferywalker6961]

Hello, how are you doing today?

[@shess1640]

Love your videos, always.

[@jefferywalker6961]

Hello, how are you doing today?

[@newangeltarot]

Potatoes are awesome!!! Love your work Hannah 💚🌿

[@wfpb_molly8379]

Excited to try these! Thanks🤍

[@ceciliar8857]

The soup with the rice is delicious! I highly recommend it.

[@jennifermiller3716]

I love soy milk and agree that no other plant milk is quite like it…but-if you didn’t want to use it you could also just blend up some of the chickpeas with some water to get it a bit creamy also. Love that you are posting videos again, Hannah! ♥️

[@conniebarth9050]

I live in New England, it's getting Cold! This potato soup looks delicious and will be my dinner tomorrow night. Thank you.

[@lisan2137]

I haven't tried the new version- can't wait!

[@annathel5542]

Learning so much from you. Thank you. This potato soup is perfect for this cool weather 😘

[@jefferywalker6961]

Hello, how are you doing today?

[@denise0223]

Three perfect recipes for this weather!!! Thanks so much Hannah!!! 💃🏼❤️🥰

[@ruggertictac526]

Thanks for giving the weights of foods in your video commentary Hannah, I find that so much more helpful as a guide Caroline ❤️ delicious recipes too..I'll be making those today 🙏

[@pipertarin68]

While I, have tried "Starch Solution" I had to change to "The Blood Type Diet." I was having major Digestive issues! Turns out "Potatoes among other Foods are a "No" for My Blood Type A!" Yet, My Plant Based Diet, is recommended. So, I am just watching for fun now. Blessings & love to ALL, Piper

[@catialexander3033]

I'm definitely going to try all of these. Thank you Hannah!

[@kristinrooney1445]

That breakfast is a must do! Looks delicious.

[@JoMartin210]

Yay!! So glad you are back! Missed seeing all your weekly updates! So happy to see you in the new house and sharing the awesome meal prep!! When is the 21 guided meal plan coming out?! Can’t wait! Those potato chili cheese fries look amazing. If I don’t have an air fryer will it work just in the oven? Any tips…. Thank you 😁🥰

[@JoMartin210]

Oh also, love your hair, you look happy and perfect for Fall 🎃 🍎 🍏 “Ignore my nails” is one of my lines too 💁🏼‍♀️🤣🤣

[@HighCarbHannah]

Hey babe thank you I should have it out early 2022 :)

[@nettier9748]

Just made your potato soup, it's delish!! And your apple oatmeal for the week meal prep, can't wait for all my meals, to keep me healthy and satisfied! 😀 Thanks for the recipes!

[@eggasmonster101]

I have been following you for years, I never could find a way for me to stick to it. I am not sure if you know, but there is a program called Noom that follows exactly wat you teach about calorie density, and so far it seems to be extremely helpful in the tracking and guidance department. I wouldn't have started this program if I had not already understood the concept from you. So thank you very much!

[@juliemama]

LOL, Noom is late to the party for calorie density.

[@eggasmonster101]

@@juliemama it definitely is lol! But it provides a pretty decent platform to actually achieve my goals. I honestly can't do it myself. There's just not enough time in a day with our work schedules. But Noom makes it pretty easy lol

[@NurseatNight]

Love how delicious and simple all of these recipes are. Potatoes are amazing. I have your potato soup all meal prepped in my fridge for my work week starting today!

[@HighCarbHannah]

Its my fav, enjoy babe!

[@breng5222]

Where is your gold silverware from? Been looking to replace mine and those don't look too shiny they look more worn. which is what I'm looking for. These recipes look great for this cooler time too. Thanks

[@eshawk2059]

Amazing video showing us that you can lose weight while eating delicious real food greens veggies and nourishing our bodies instead of starving and hurting our selves like the diet industry would have us believe! Thank you 😊 💓 👏🏼

[@malibu405]

You're a Lifesaver 🧡. These look delicious!

[@jefferywalker6961]

Hello, how are you doing today?

[@jacquelinevillarreal657]

Love the new house!!!

[@INNO222]

Great clip Hannah!

[@vegan_winegoddess1400]

Can’t wait to try the updated potato soup recipe!!

[@ashleymcdaniel6188]

Excited to try these! Thanks for sharing! New to the channel!

[@kamilaledoux9849]

Thank you so much. You make things simpler- its amazing 😻

[@Minniepearlsmom]

Your earrings are TO DIE for! 🙌🏼

[@jefferywalker6961]

Hello, how are you doing today?

[@mod2129]

Am eating a bowl of the DELICIOUS potato soup from the recipe you created. OMG! It is so yummy. Thank you for your always inspiring videos and for this amazing soup. So happy that you and your husband are enjoying your new beautiful home though I do miss your cat hovering over you from the top of the fridge as you film. 😀

[@bethsummerfield9855]

Everything looks so delicious!

[@jefferywalker6961]

Hello, how are you doing today?

[@niki420yuh]

Potato soup looked bomb I’ll have to make this version

[@kathy.7475]

I've made your potato soup several times. It's so so delicious. I'll give this new version a try.

[@brendafarris7350]

Yum yum and yum! thx for the ideas.

[@jefferywalker6961]

Hello, how are you doing today ?

[@thehawaiianvegan2695]

Love this so much, THANKS GIRL! ♥️

[@jefferywalker6961]

Hello, how are you doing?

[@natalieanne4834]

Soups looks so good, will def be making it! The recipe on your website shows tamari and no mustard though.. I’m gonna try the recipe u shared today! Thanks!

[@rubeekay7820]

My fav is hash browns with taco seasoning add a tiny bit of black beans awesome for breakfast or dinner

[@nancygreene709]

I just made the soup and its the best! This will be my new go to dish this season 😋

[@kellymaddick]

These recipes look awesome! Im definitely making potato soup tonight. Im really struggling with my sweet tooth at the moment and wanting to eat vegan cookies 😬 think I'm going to have to just not have anything like that in the house, much to my kids disgust I'm sure lol. Im constantly craving sugar especially with my busy lifestyle, guess I need to fill up on all the good stuff so I'm not as tempted.

[@autumnrain7918]

You could try making some vegan desserts that are more plant based, like if you are craving pie- make baked apples with oat crumble and cinnamon. Cookies- make some energy balls with dates, oats, nuts and spices. For me, fresh fruit tends to satisfy snacks, but not desserts, but when you cook it and add a little bit of something more substantial, it gets it. So, adding a few chocolate chips to my oatmeal, making a vanilla sauce to go with a poached pear, making a crumble to go on top of some stewed berries, etc. I hope you find something that helps!

[@autumnrain7918]

Also, try banana oat cookies. I add raspberries to the center of mine!

[@crunchysoulster]

Thank you for sharing! I will make all of these.

[@jiskamemelink]

I just made the potato soup. It is delicious! Thanks for sharing the recipe!

[@HighCarbHannah]

You are so welcome!

[@rohshelly340]

Your house!!!!! Is done!!!!! That’s amazing!!!

[@theclairehopper]

That soup looks REALLY good!

[@thegoldenrule7359]

Thank you Hannah! So no tamari?...asking because the original recipe calls for that and other ingredients. Can you put up this particular recipe and also leave up the original?

[@sheri_LA_native]

Ok now I’m hungry! Looks great!