HEALTHY VEGAN BREAKFAST IDEAS 🥞 (not oatmeal or smoothies)

👉🏼 Get my 28 day Guided Meal Plan Video Course & Community here - www.guidedmealplan.com 👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books/
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - highcarb.co/ebooks
★ Get My Comprehensive Weight Loss Video Course Here - www.eatmoreweighless.co
❤️ Follow me on Instagram - @highcarbhannah
🌿 Follow my Pinterest! - bit.ly/3u8Jq3M
♡ Leave a comment they mean a lot to me!
Mini Quiche muffins
1 zucchini
1 cup bell pepper
2 cups mushrooms
1/2 medium onion
1 cup kale
1 block extra firm tofu, drained
1/3 cup unsweetened plant milk
1/ tsp salt
2 tsp curry powder
Finely chop your veggies. Heat a pan over medium high heat and add in 2 tbsp of water. Saute the veggies in water until soft (about 5 minutes). Blend together your tofu, plant milk, salt and curry powder.
Add your veggies in a large bowl and pour the blended ingredients over top and mix together. Lightly spray a muffin tin with oil or use baking cups. Add your mixture into 12 equal parts between the cups.
Bake on 400 for 30 minutes or until you can insert a toothpick and it comes out clear . Let cool 30 minutes before removing from muffin tray. Store in an airtight container in fridge up to 5 days .
Mango chia pudding
4 tbsp chia seeds
1 cup unsweetened plant milk
2 tbsp maple syrup
1 cup diced mango (fresh or frozen)
Blend mango lightly in your blender. Mix together chia seeds, maple syrup and plant milk. Next mix in 1/2 cup of the blended mango. Place in a jar and top with extra mango. Let sit in fridge for 30 minutes to set or do this the night before and just grab and go.
Breakfast Cookie
1/2 mashed banana or 1/2 cup pumpkin puree/applesauce
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 cup instant oats or oat flour
2 tbsp plant milk
1 tsp pb2 (for peanut butter flavor)
1/4 tsp baking powder
Mix together and put on parchment paper and form into a cookie shape. Add 1 tsp vegan chocolate chips and a pinch of salt. Bake in air fryer or oven on 350 for 10-15 minutes (check at 10 minutes).
Breakfast Burrito
1 whole grain tortilla
1/4 cup pre cooked potatoes
1 cup mixed veggies
1/4 block tofu, cubed
1/4 cup refried beans
1 tsp nutritional yeast
1/4 tsp chili powder, smoked paprika and garlic salt
Add potatoes, spices, tofu and veggies into a pan over medium heat and cook for 5 minutes. Try to cook off any excess water before taking out of the pan and let this mix cool for a bit before wrapping.
Add beans and veggie mix to the tortilla, roll up and brown lightly on a pan. Enjoy by itself or with some avocado or cashew sour cream.
Tortilla pan - amzn.to/3Dtt3V1
Tofu press - amzn.to/3qMF42D
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.

[@barbara5495]

Thank you Hannah for emphasizing the importance of living a well-balanced life. I will not give up my wine, nor should I - or anyone else who chooses to partake. I eat 85%-90% plant based. My husband and I go out for dinner once a week (he's a musician so I'm usually socializing 1 or 2 days a week) and I enjoy a glass or 2 of wine along with (usually) a pasta veggie/sauce dinner. I don't worry about added oil. You have to enjoy life - it's too short!! I'm 63 and who knows how much longer any of us have. So live-your-life and enjoy yourself! -And especially enjoy the food you choose to eat! Thank you for all the delicious recipes!

[@seaslife60]

I'm 61 and I approve this message! ;)

[@barbara5495]

@@seaslife60 🤗

[@erelpc]

by plant based do you mean whole food plant based, or just generally plant based? You don't mean 15-10% animal based food?

[@tonyahartmann9792]

I’m absolutely on board with this!!!

[@sarettayap5727]

吃素環保慈悲和平🌱

[@nikkiyanke7997]

I started being full vegan in July of last year. Between you and Kiki have made this the best experience for me. I love your recipes and advice. Thanks to you lovely ladies, I love being vegan. 💜

[@khalilahd.]

I’m new to the vegan world and I’m already over the avocado toast, oat meal and cereal so this is perfect for me (especially that mini quiche recipe it looked so good) thanks Hannah! 😅💜

[@HighCarbHannah]

You'll go through phases. Ill eat the same breakfast for a week and then do the same thing with another one a week later haha

[@greyladydamiana]

I’m stuck on avocado toast! But the Texas version is using spicy guac 🥑 instead so I think it’s better when there’s some flavor

[@Xassefras]

I've been eating oatmeal with flax, banana and raisins basically every day for the past five years. I never tire of it. :)

[@yogalebrity]

Good for you! Welcome to eating from the earth friend ❤️ super excited for you.

[@11235Aodh]

@@kristinLB Haha same, kinda, overnight oats with my own soy based yoghurt with 50 grams of berries (i alternate those), some cinnamon, 2 tbsp of ground flax and a banana. Each day for years now, the only thing thats different is saturday and sunday (a fresh baked loaf from the bakery). I'm happy i don't get bored with it, it's so easy.

[@childofdestiny2811]

Ditto to everybody who is thanking you for being honest about taking a balanced approach to this. Every time I swing out of balance I end up just falling off the wagon! I think it’s much better to enjoy my whole food plant-based meals with the occasional ridiculous moment! I really appreciate you saying this! It tends to be a little unpopular in that WFPB community

[@jinlyon]

I think the biggest reason that I always failed my diet is because I was too strict with what I was eating. Always ended up binging and giving up. I have been following Hannah's meal plan recipes, I am literally full all day.. too full to eat anything else lol I have no desire to eat snacks and no craving junk food.. It is my day 4, and I've lost 4lbs already! And I feel amazing!!!! Thank you Hannah 💖

[@HighCarbHannah]

Jin! So glad to have you in our community, love seeing your posts :) You are doing wonderful, it makes me so happy that you are enjoying the food, that is the key!

[@jinlyon]

@@HighCarbHannah Thank you Hannah. You are so sweet! 😊💖

[@hollyholy3199]

@@jinlyon OMG, LITERALLY?!

[@ashleamendelson1414]

I just made the mini quiche muffins and they are absolutely delicious! This recipe went onto a recipe card and tucked away till next week when I make them again . Thank you for sharing Hannah!

[@denisedube2340]

I tried three of the recipes so far. All are great! I added some liquid stevia to the cookie and replaced some of the oats with quinoa flour, and I used raisins instead of chocolate chips. You’re very creative and resourceful! Will try the burrito soon.

[@CupcakeCorrine]

I’ll definitely be trying all of these! Yum 😋 Thanks Hannah! Have a beautiful day!

[@allthingschristina9242]

Thank-you for the breakfast ideals! Making these this week!

[@karendeleon9347]

I made both the breakfast cookie and the mango chia pudding. Loved them! They are so easy and are now part of my regular breakfast options. Thanks for sharing these!

[@lindsaycomerallen2590]

Thank you Hannah! I am going to add these to my next meal rotation!

[@aljato]

Thanks a lot, Hannah, for all your work and being so inspiring 💚

[@catsbiie6691]

This is so refreshing to hear! Thank you!

[@KatePham27]

I absolutely love your content!! I love how your recipes use everyday ingredients, maximize nutrition and are so versatile! Thank you so much!

[@HighCarbHannah]

So glad!

[@KickingGeese]

I love the monthly menu!!!! Thanks for the ideas in case smoothies or oatmeal get old... gotta try that chia pudding

[@bethm2699]

These look amazing! Thank you for sharing! I can't wait to try them all!

[@genuinelygab]

the quiche looks great! can't wait to try that out

[@ashleyswanson8834]

such a great video, thanks Hannah! Love all these ideas for breakfast

[@kat_likemeow]

Great idea on the quiches! 🤗

[@1kel4eva]

this was amazing and super helpful, thank you Hannah!

[@SpringFlowers537]

I love your recipes! Enjoying your Lean and Clean ebook. You have a great sense for flavor combinations that work! Had to write all of these down. I miss tapioca pudding so looking forward to the chia pudding:) The quiches and cookie would be excellent grab and go! Even the burrito:)

[@sankapi3]

I love this !, going to make it tomorrow morning!!

[@amyholmes2114]

Oh my Veggie Goodness! I just made the mini quiche muffins and the chia pudding. WOW! Both recipes were AMAZING! Chopping the veggies is a true statement to "eat the 🌈 rainbow" Thank you for sharing these recipes. Definitely making these on a regular basis.

[@kathystoner5239]

Love these ideas! Some of these would even be good for dinner! Im loving your monthly meal plan!

[@allimarieRISING]

I'm trying the chia see pudding with Raspberries today and the Tofu muffins, so excited!!!

[@hilaryburg3226]

Thanks for this video. I love the mini quiche muffin idea and can't wait to make them!

[@purityandplants]

So many great ideas! I’m excited to try them all 😍

[@sarahoward219]

Thanks Hannah I’m going to try some of these recipes for me and my toddler and 6 month old great blw friendly recipes for my vegan family 💖💖

[@pamelacorrea5557]

I will give these all a try, they look awesome. Thank you

[@rubygolden5085]

You are such an inspiration Hannah. Thank you

[@karenhollahan5648]

Thanks for the great ideas!!! I will definitely be trying all of these.

[@candithorson8238]

I absolutely LOVED this video! Great recipes, quick and easy. High Protein and I could batch make and make ahead, perfect for meal prep!!!!

[@itsjoyandrea]

Always love your healthy recipes, they’re so good 🥰

[@HighCarbHannah]

Glad you enjoy them!

[@cheryl8493]

Yummy! Thank you, Hannah! Definitely going to try!

[@katieorf1987]

Thank you! I’ve been so bored of what I normally eat for breakfast and these look amazing!! And easy. I’m a grab and go type in the morning and I could make all of these in advance.

[@sherriepiechowski4556]

These recipes look delicious Hannah!😋

[@heathertaz9743]

I'm in love with the Mango Chia Pudding you made! That looks so yummy & I'm definitely going to make it, thank you for sharing.

[@HighCarbHannah]

It's so good!

[@daniellemary9693]

same here! it looks so good. Cant wait to try it!

[@TastyCookKitchenTV]

I love you and kiki so much can't wait to try this recipe

[@gabrielaciocirlan250]

Love Your recipes 🙏🏻❤️

[@adrienneRDPurWeightloss]

Thanks for sharing your recipes! I will definitely try them. Great Video!

[@connierivers1144]

Thank you Hannah…definitely making these🤗 You look very pretty😉

[@sarahsvibody]

Cant wait to try all of these!

[@Pj-vd8yy]

Great ideas and thanks for sharing. I’m following the new meal plan and would highly recommend it to anyone who hasn’t joined. Great menu that is easy to follow and prepare with lots of variety and little prep and the community is so lovely 💕

[@HighCarbHannah]

Thanks for sharing!!

[@hannahandrainn]

Definitely giving the mini quiche a go 😊

[@susanb5058]

Great recipes, thank you Hannah!

[@flowerlove6966]

Don’t be afraid of fats Hannah they won’t make you fat. You can eat even more than you are rn. Tahini is amazing in pasta too and for dressings and pasta sauces. My uterus and joints have benefited a lot. I recommend seeing if you change your relationship more with healthy fats of all kind. 💗💗💗

[@deniseholiday7951]

Thanks for your message. It makes so much sense and this is the way that I am approaching this lifestyle or course eliminating that which does not mesh with my style, taste, or my body.

[@rebeccafelton3151]

Loved the intro ! I’m also libra and needed to hear this. Definitely will be trying all of these recipes. Especially Chia pudding, because I grew up loving tapioca.

[@rashidahmuhammad5667]

I normally don't like to hear a lot of talking in the beginning of videos but you were really speaking facts!! I needed to hear what you said about not following one strict diet as it makes it easier to not be successful. I can totally identify with that. ❤️

[@JH-tz5hc]

I love your method for chia pudding, definitely going to try that out :)

[@OnTheToppic]

Amazing!!! I MUST MAKE THAT MANGO CHIA SEED PUDDING!! I too loved tapioca pudding !

[@KCallaAK]

Great intro Hannah! Right ON. I've followed you for years and appreciate you so much.

[@HighCarbHannah]

You rock!

[@daraallison7256]

I'm new to your channel, I like how these recipes were made for pretty much one person. I'm the only person in my household that lives this way. This seems sustainable! Thanks 😊

[@laurablankenship3567]

The mango chia pudding is so good! I didn't have maple syrup,so I added 1/2 a ripe banana to the milk + mango in the blender. Now I want to try other fruits!

[@petrasolomayer4028]

I have to try thise deliciously looking muffins. Thx for your food ideal Hannah!

[@kellyjardine4856]

Thanks Hannah, great ideas 😊

[@angiehenry798]

Thanks Hannah! Love your videos and helpful hints .

[@HighCarbHannah]

Glad you like them!

[@tortugalisa4748]

Wow! Hi Hannah🌸 First time in a while I e got a video of yours through my feed💓 So wonderful to see you! You have come to my morning rescue☺️🌼💚Watching now- I already know it's gonna be great🙋😊🤸

[@carlaa4140]

Those quiche look amazing :D.

[@Kelleena1on1]

Awsome work Hannah , thank you :)

[@mrs.broccoli4362]

Again a wonderful variation , thank you for your work. Greetings from Germany

[@sandraestrada491]

Oh my goodness. It all looks yummy

[@juchidaf]

OMG that mango pudding! Thank you for that!

[@breannabryant9351]

THANK YOU. I needed this video today.

[@HighCarbHannah]

You are so welcome!

[@everlastingpeaceinyeshua]

Definitely feeling inspired to go vegan. Your recipes are so easy, nutritionally balanced and look delicious!

[@kathleenzanders4061]

I love all of these breakfasts-my favs are the mango chia pudding and the breakfast burrito. I'm going to switch it up with these in the morning.👍😀

[@sweetcake405]

I love mangos and tapioca, the pudding will be awesome. I like a little something after dinner, a few spoons of the mango pudding will be amazing. thank you so much

[@imelda7459]

HI, Hannah I went vegan 3 yrs ago after watching your videos and watching What the Health. It was the best decision in my life. I appreciate the higher protein meals u did in this video. I've been lifting for the last 1yr and have been trying to make my low fat, high carbs meals have more protein. So thanks for the wonderful ideas.

[@NicgetsFit]

Love my oatmeal in the morning Hannah! Since I have started adding a little more fat I have been losing weight. Whereas when I was doing under 10g of fat a day I struggled. Oats will keep me full for a long time. Thanks for sharing 🚴‍♀️💪💚

[@elissadavis5657]

SAME HERE !!! I love my oats !!!!

[@michelebridge1126]

All of your breakfast recipes were the bomb 💣. My only issue is which one to start with. Love your stuff 😘🥰😍

[@kristiecox7350]

You 100% just spoke my language. Thank you for this! I’m saving this video

[@HighCarbHannah]

Glad it was helpful!

[@Sadiejewelrydesign838]

Hey Hannah. I have watched you for years and been off and on vegan. I’m ready to stick this time because unfortunately diabetes is worse. I am excited to try the monthly menu plan because your recipes are so good using simple whole food ingredients. Wish me luck!!

[@dontstopbelieving6771]

Start watching health coach Kait.

[@roppelstables]

Made the mango chia pudding tonight. Sooo Good!!!

[@LydiannaBella]

My go to vegan brunch is buckwheat pancakes ! Vegan and gluten free and it’s so good with almond butter!

[@lucillevalentino4605]

I'm a Libra, too. I agree that balance is everything. ❤

[@tannaorr4133]

Excellent!

[@BeyondMyIntuition444]

Thanks so much! Hannah🤗✨ I`m a Libra too! So happy to find your channel! Love these recipes, can`t wait to make them, Love the mini quiches look so good! I will use raspberries for the chia pudding! Love from Canada Namaste 🇨🇦💞🙏💞✨🌱

[@MsRandieK]

You’re one smart Vegan Cookie 🍪.. It’s ALL about M O D E R A T I ON ! I went through the Diet crazies of the 70’s 🙄along w Jane Fonda 🤮 & Richard Simmons (👍) For the last 15 years I’ve been pescatarian … & walk . I keep my weight within 5 pounds my personal goal is to not exceed 130…. My best weight is 122-125 . I also find a day or two of fasting to balance it all out is beneficial along with intermittent fasting especially as you age ! I’m 70 so my metabolism has slowed down … & I don’t need a lot of food 🥗 and volumizing my meals with lots of veggies is satisfying! Keep up the GREAT work 👍

[@tracyhenry6241]

Hi Hannah , Amen to emphasizing a well balanced life. This is SO important and valuable information for those living a whole foods plant based lifestyle. It gets so frustrating to watch so many other influencers sharing a plant based lifestyle and not realizing the real world we live in. I too am 90% plant based but we are not living in isolation and we all know the challenges we have when we go out to restaurants etc. I know the servers must think I am nuts with all of my requests like "very very little oil please" or having that glass of wine. If we live most of our lives eating the correct way what is once or twice a week with a slight deviation going to do to us??? Thank you again for your support in our community and wonderful recipes. I tried the chia pudding this morning and it was fantastic!!

[@laurajj]

these look so good!! i've always wanted to try baked oats and this seems like an easy way to make it. i also appreciate the protein because as someone that lives a pretty active lifestyle i find that a lot of vegan recipes will have almost no protein or at least not enough for me haha

[@joykno4920]

Please list the exact pans that you use for cooking…thank you so much Hannah 🥰

[@RafaelbySuzannah]

Great video - i'm still working with my issues at age 60 I'm trying to kickstart my metabolism I'm still working on sleep -- I made a little improvement but this past night was the disaster and it makes me hesitate to be less strict but the last two days I let myself even have some vegan junk food and did my best to not beat myself up just let myself enjoy it.... I'm trying to enjoy my food more and I love his recipes I think you're so creative and fun trip in the new face I want embrace which is having a little more joy being a little less strict with the eating

[@rhonnelsimms6550]

I just made banana chia seed pudding-yum

[@leabaxter2603]

Omg this is just what I needed! Ive been Vegan for 1 1/2 years and I am sooooo over oatmeal! I watched this and went straight to the kitchen and the quiche is in the oven right now. I can’t wait to taste this! All of the recipes sounded amazing and I wanted to make all of them right away since I just went to the grocery store and had everything I needed. I guess I had better pace myself :-} Thanks Hannah!

[@seaslife60]

Lea, how did you like the quiche?

[@leabaxter2603]

@@seaslife60 super good my hubby even liked this one! It’s a keeper!

[@1922mistyblue]

I can’t wait to make the mini quiche

[@NayNay-zm5ln]

Your hair is gorgeous!!!!

[@iambrige9866]

Good Morning, Hannah. Libra here too. I get the whole balance idea, because we really need it. When trying to lose weight, balance for me is important because I actually feel depressed cutting out so much flavor. We need to add it back in other ways. I was surprised to see the tofu cook up like a quiche. I will definitely try this!

[@Chelsea_Rene]

I love smoothies, fruits and vegetables 🌈🌿😊

[@jenniferchaplin5360]

I would add the chocolate chips into the cookie and after 10 minutes at 350° flip it and cook 2 to 5 minutes more so it's crispy on both sides. But, yes, delicious!

[@yocandoitdoit4630]

Thanks so much 💙

[@karenk.3613]

Wow! Tofu quiche ! Who knew?? I'll try that for sure. Thanks Hannah, have a great day, hi and hugs from karen and bob

[@MaryDavidson911]

Wow, all these recipes are so yummy looking. Thx! Do you have a link for your Henckel knife?

[@waynestate3133]

Def gonna try the pudding with frozen blueberries

[@debbietampasheher3682]

Thankyou!

[@sharon-qc3gn]

Thank you! Great recipes and I’m going to try all of them. I’m newly vegan and I don’t like oatmeal and avocado toast, so these recipes will help.

[@BirdieMcLovin]

Yes! The 100% perfect no oil/never processed was no attainable for me. This is much more doable.

[@shirksa1]

Hi Hannah, Great recipes, can’t wait to try! Did you use the Tofu press with any of these recipes, or just drain it? Thank you :)

[@sarahharbin6949]

Hannah rolling that burrito 🌯 like a boss 💗

[@Prplbtrflies]

Love you and Kiki! I eat non-SOS (Sugar, Oil, Salt) while I lose weight. I think it helps a lot! Thanks for your videos.

[@zvezdoblyat]

Like none at all, or decreased?

[@AutumnDolce]

This is the inspiration I need to feed my almost 12 month plant based baby. 😘