HIGHER SELF GUIDANCE 🧘 MEDITATION🌟

A meditation for Higher Self connection and guidance with music that is uplifting and healing. Take a gentle, unhurried inward journey to connect deeply with your Higher Self, the source of your inner wisdom and truth. Through a soothing process of relaxation and grounding, you’ll release tension, open your heart, and strengthen your connection to the Earth. Allow yourself to be enveloped in the warm, golden light of your Higher Self as you receive guidance, clarity, and peace.
✨ This meditation has:
• A calming body scan to release tension
• Deep grounding through visualization
• A powerful connection with your Higher Self
• Integration of wisdom and inner peace
• An extra segment of music at the end to relax or journal your insights
🧘 Take a few moments for yourself to reconnect with your true essence and find balance, strength, and clarity in your life.
Try my Guided Meditation to Clear Negative Thoughts before sleep: • GUIDED MEDITATION to C...
Here is where you can support my channel if you would like to: ko-fi.com/lina...
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DISCLAIMER:
*This production is intended for your relaxation.
*DO NOT LISTEN TO THIS AUDIO WHILST DRIVING OR OPERATING MACHINERY. Only listen when you can relax safely and completely.
*This recording can support you but should not replace any traditional medical care. If you suffer from any serious health concerns, please consult your doctor. If you are under the care of a doctor please continue to do so.
*While relaxation recordings/hypnosis recordings are widely beneficial, people with EPILEPSY are cautioned to consult their doctor before listening, because rapid deep relaxation may possibly cause problems in a some but not all people with an EPILEPSY condition. While I would like everyone to be able to use hypnosis and meditations, I can’t give any medical advice.
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CREDITS:
Written and Produced by ©2024 Lina Grace. All rights reserved.
“Astral Voices" collection by Christopher Lloyd Clarke. www.christophe.... Licensed by Enlightened Audio.
Visuals by Pixabay (no attribution required)

[@zacharygralinski941]

So glad you're still making videos!

[@LabNYorkie]

I like this video a great deal. For me, it’s a combination of a somatic exercise taught to me by my physical therapist and guided meditation. As my level of stress worsens and there is ever less time when my nervous system returns to a ‘normal’ state, the primary method of meditation I used for years is no longer sufficient. I go into ‘fight or flight’ and sometimes ‘freeze.’ The toll this takes on me is considerable. This video is ideal because it is combining the best of both worlds; the body scan is an important part of somatic exercise, awareness of how you feel, whether the neck or legs or anywhere else is tense, numb, etc. Your channel, your work, is important. I appreciate what you do.

[@LinaGrace528Hz]

Thank you, and you're welcome! Yes, any mindfulness techniques including body scan can help with those fight/flight/freeze responses. Take care x

[@debrachapman4409]

Thank you. Especially like the fact that there's just the sound of your voice 💛🙏

[@LinaGrace528Hz]

Thanks Debra!

[@Reddead272]

Hey Lina I listen to your stories almost every night, my favorite is the secrets of the blue smokeless fire story, I listen almost every night, i right this asking if you will maybe make a part 2 of that story, like of the blacksmith's daughter? Thank you for helping me on all my restless nights Lina, if you read this thanks for your time.

[@LinaGrace528Hz]

Hi, thank you for your comment. I make stories if I'm inspired but not really upon request. I'm so glad you like that story. Thank you!

[@Reddead272]

@@LinaGrace528Hz I understand, I really appreciate the reply please keep making quality videos, as you have been, have a good one.

[@aliciaadk6702]

Absolutely beautiful guidance, merci beaucoup, Lina ❤

[@LinaGrace528Hz]

Thanks for the comment. I'm so glad you liked it!

[@jamesriley5057]

Wow this one really was awesome

[@LinaGrace528Hz]

🙌 Thank you! 💖

[@lisany007]

I needed this Lina, peace hasn't been in my heart as of late. Its nice seeing your video on my feed ❤

[@LinaGrace528Hz]

Thanks Lisa, I hope you feel more peace soon 🙏💐

[@minniemoon1602]

You are an angel, Lina. Thank you so much for helping me find peace and true, deep rest. 😴💜

[@LinaGrace528Hz]

😊🙏 Thanks!

[@va-native]

Thank you Lina for another video! Your voice is my go-to for sleep and relaxation. It’s becoming pavlovian😊

[@hipchicagal2111]

Thank you so very much for the beautiful meditation, Lina. It's truly lovely. May peace and blessings be with you always. ☮️💗✨️

[@LinaGrace528Hz]

Thank you and blessings to you also.

[@amitsingh09004]

I'll use it at work to stay calm while working.. thanks lina

[@LinaGrace528Hz]

You're welcome, enjoy!

[@lyndabrennan4560]

Oh my goodness, it's come just in time for bed, thank you so very much Lina, hope you're well 🙏 💛

[@abigailmoirabowen4809]

Lovely to hear from you again Lina xx

[@LinaGrace528Hz]

Thanks for listening

[@TheonEinHoLogos]

I've seen a bobcat jump 🦘 like that from my deck (12 feet up) very impressive ended up in neighbors yard jumped almost 20 🐾