GUIDED SLEEP HYPNOSIS TO FALL FAST ASLEEP with DELTA WAVE Brain Entrainment

Guided Sleep Hypnosis to fall fast asleep, with Delta wave brain entrainment background music and soft hypnotic suggestions to help you sleep better and fall asleep faster. Adjust the audio at the beginning to your comfortable level. Head phones are recommended to produce the brain entrainment audio effect.
Brainwave entrainment is whole brain synchronization created through offset frequencies in the left and right ear, which causes the left and right brain hemispheres to get into alignment. The offset produces a gentle low pulsing sound in the headphones, which can be heard slightly under the music. This particular track is very comfortable to listen to, it is created by Christopher Lloyd Clarke. He produces quality specialized meditation and hypnosis audio tracks.
This audio encourages the brain to go into “delta” frequency. Delta frequency is the frequency that the brain produces during sleep.
Hypnosis or trance is a natural phenomena and sleep hypnosis is a wonderful way to fall asleep if you have insomnia or sleep issues.
You will not get stuck in hypnosis. It’s best to put aside enough time to listen and be in a quiet place, but if you need to attend to something unexpected, simply open your eyes and you will come back from trance.
This audio is recommended for regular use. For the 8 hour long version of this recording - go here: • 8 hour GUIDED SLEEP HY...
SEE MORE VIDEOS BELOW TO HELP YOU SLEEP:
Guided Sleep Hypnosis for Insomnia: • SLEEP HYPNOSIS for INS...
Sleep Meditation for Insomnia:
• Guided Sleep Meditatio...
Don’t forget to hit the bell notification when you subscribe so you get notified when I upload a new video. Please check out my other videos here on my channel, to help you relax and sleep.
Consider sharing with someone who may be interested in this type of content.
My best wishes for your peace, rest and relaxation, thanks for stopping by my channel.
Lina xx
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Music credits:
Background music “Hypnotica - Delta” by Christopher Lloyd Clarke from enlightenedaudio.com
Written and Produced by ©2019 Lina Grace. All rights reserved.
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SAFETY DISCLAIMER:
*This production is intended for your relaxation and/or sleep.
*DO NOT LISTEN TO THIS AUDIO WHILST DRIVING OR OPERATING MACHINERY. Only listen when you can relax safely and completely.
*This recording can support you but should not replace any traditional medical care. If you suffer from any serious health concerns, please consult your doctor. If you are under the care of a doctor please continue to do so.
*While relaxation recordings/hypnosis recordings are widely beneficial, people with EPILEPSY are cautioned to consult their doctor before listening, because there is a small chance that rapid deep relaxation may possibly cause problems in certain people with an EPILEPSY condition. While I would like everyone to be able to use hypnosis and meditations, I cannot give medical advice.

[@lolliemay9659]

We miss you Lina, I hope you're okay wherever you are 🥰

[@jenny-ix3bi]

I've been wondering the same - I know there has been a lot going on in your part of the world and hope you are safe and well.

[@BelleFlower15]

I echo this sentiment. Hope everything is okay for you, Lina.

[@kagome3132008]

Same here I just hope she’s happy and enjoying life to its fullest. Cuz these are my lifesavers every night

[@jacqueline-jackietorres3455]

Me too, God Bless her, I hope she is well.

[@loriwojciechowski5464]

@@BelleFlower15 m FFA hi lol I’ll my way mteyr

[@LinaGrace528Hz]

Hello my lovely ones...I hope you like this video and find it helpful. I will be uploading a longer (8 hour) version of it in a day or two, with audio and voice gradually easing softer as it goes, and with looped hypnotic suggestions for deep sleep and rest. I had some challenges with it because of the size of the file, but it worked out. 🕉️✨

[@_Carlos]

Looking forward to it

[@mythtree]

Thank you. When I can't find a fairy tale this is a safe way to escape the endless day, or restless night.

[@LinaGrace528Hz]

@@mythtree Thanks. I have another 4 of those to complete the book. I was going make them all in a row to keep them in order, but I felt that my more usual content was requested . I will still finish the stories soon.

[@ttytty6940]

Lina is this new recording available on Apple Music? KZbin are not good for sleeping... I keep watching videos

[@sashastanfill4916]

Lina Grace can’t wait for the long version! Thank you Lina❤️

[@drewjeers815]

I can only hope that a voice like yours comes to comfort me when my time draw near and it stays with me until my fear is gone in the kingdom of the Lord.

[@Carol-qi6me]

This is my every night meditation! It changed my sleep pattern and I now get 6-7 hours a night when I used to get 3-4. Thank you 💜✌🏽

[@arra5106]

One of my go to videos when Im having trouble sleeping. 🥰 I hope Lina makes videos again. Her relaxing part of the hypnosis always works on me better than other videos. ♥️

[@suzieq1704]

I just happened upon your channel yesterday, Aug. 15, 2020. Your voice is so soothing I will be listening again tonight. I've had a huge sleep problem for most of my adult life. I wish I could find others with sleep problems in order to share.

[@1chienandalou]

I haven’t slept in more than 48 hours... not even gone to bed. Lifelong, as well. And I found the channel in August 2020 as well during a very ill and stressed time in my life. Maybe even the same day!

[@MsCmeehan]

Thank you VERY MUCH for not having commercials! And thank for what you do!🌈👍

[@joepjoep9531]

Hopefully you are doing well Lina. Thank you so much for your content. Often used to handle my insomnia as well as during difficult times. Since my back is also giving me lots of pain whilst I am trying to sleep your videos also are helpful. Hopefully you will return with more videos soon. I could write a book about all the issues I am having, but because of your videos I can still handle them all and even stay positive as much as possible. Thanks again!

[@royhealy8707]

0

[@gilbertotongco1054]

God bless you ma'am Lina Grace

[@Drumlind11]

You have no idea how amazing your timing is with this new one. I can’t seem to sleep tonight and it’s getting me worked up since I need to be up in 5 hours for a very long day.

[@patrickwickenden7736]

I'm really struggling with anxiety due to the current virus . I use this every night to help me get off to sleep. Thank you Lina.

[@kashamajeran5904]

I know how u feel, i am same, just remember to breath and stay calm, i suffer from panic atacks as well, ive had 3 today & i am all over the place, we are in this together, hope u get better soon

[@patrickwickenden7736]

@@kashamajeran5904 Thank you for you kind thoughts .

[@ModernJewelryMakers]

Thank you Lina! Your voice was the 1st one I found on You Tube when I started looking for bedtime meditations years ago & it’s still my favorite!

[@LinaGrace528Hz]

Oh thank you!! Your comment is very appreciated and special 💝💜✨

[@denisebarber5960]

@@LinaGrace528Hz I hope you’ll be back one day!

[@doriweishaar4901]

Thank you so much for ther work that you do. This is one of my " go to " favorites 💜💤💜💤💜💤💜 It helps with the anxiety of the pandemic. 🦋please stay safe and be well ! 🦋

[@lindamoser6317]

Thank u for speaking clearly instead of trying to whisper the meditation. I have trouble hearing the meditation when the speaker is a female and she insists on whispering. Your voice is soothing and I enjoy listening to u. Others could learn from u. I love your story videos and wish u would do more!!!

[@lisamates1177]

I could not understand

[@gilbertotongco1054]

I feel assured when you said that all living Things fall asleep. Thank you Mom Lina. I haven't had a good night sleep since My three siblings passed away one after another. And my ungrateful wife left me for a bum. And I lost my job due to the pandemic. I am isolated and penniless

[@tracyleemurray]

Hi Lina, I just wanted to thank you for the hard work you put in to your videos. This is one of my favorite videos for sleeping. I listen every night. Keep up the great work! Thanks 😊

[@sashastanfill4916]

I’m so excited to listen to this tonight!!! Thank you so much Lina! You are a lifesaver!!

[@seokermom]

Yay thank you!! I’m having insomnia right now and this is the perfect fix. You’re the best 🥰

[@LinaGrace528Hz]

😊✌️

[@janicewoods8020]

Highly recommendable. Best ever.thankyou.

[@jamiewei7785]

Please do more role play videos like the trip to Mars, I LOVE THOSE cuz it includes triggers and role play experience without having to force my eyes open to see what’s going on

[@Chicagocubbiegirl]

One of my all time favorites. Quantum entanglement is genius.

[@kellitownson5504]

I've listened to several meditation audios & this one is fabulous! you get a deep rested sleep. she takes her time

[@WiebkeBukkake]

U r the best I am dealing with a lot of pain right now (physical) snf with ur videos i dont have to take sleeping pills 😍

[@Lizardbrainzzz]

10 seconds in and I’m yawning already !! Thanks you for this 🙏

[@kirstenstraker8709]

I listen to this every night it helps a lot with my sleep 😴

[@lookoutundercover5772]

Thank Uuuu Your Amazing! I Love how helpful this is helping me fall asleep an how u have longgg running as I will wake thru the night to the beautiful soft music your voice eases me right back to falling asleep! Thank u Thank u 🧚🧚🧚🌷🧚🧚

[@hayleybarnett8694]

Ws

[@mahtaabphy6976]

Thank you thank you thank you this help me has 1 hour and 53 second deep sleep in 5 hrs sleep. I didn't exprience deep sleep recently 🤗🤗🤗🤗❤️❤️❤️

[@isabellepalazzolo8764]

How did you know I was just getting into bed and looking for my nightly asmr video?

[@LinaGrace528Hz]

I do try...

[@nancyhutchings2748]

This is my favourite sleep meditation by far. It never fails to lull me into a calm peaceful slumber no matter how many times i wake up in the night. Thank you!

[@derweasel]

I'm so grateful for this -- love your guided meditations. Off to sleep!

[@jasonleon1976]

Thank you Lina for helping me sleep at night. I used to dread going to bed. Now I look forward to it

[@katemaguire958]

You've helped me for 2 years now, Lina. Thank you so much!

[@LinaGrace528Hz]

Bless you Kate, I hope all is well x

[@kam9938]

Yay!!!!! always looking forward to your videos. Thanks Lina, I hope youre having a good day 😙

[@LinaGrace528Hz]

Thanks Kam, yes I am. Hope your doing great!

[@lisamcwilliams1920]

Your video for sleep has helped me in the hospital to relax and sleep. Voice is soothing. Thank you

[@FionaNici-jq7mz]

Thank you this was Amazing 😴😴.I was out like a light!! I have subscribed so I can listen to more of your work.🎧🌿💖

[@LinaGrace528Hz]

Thanks Fiona, welcome to my channel 😊👍

[@MrUnit731]

You made my 2 day headache go away for a while ❤️

[@mac_3952]

Yay! Just in time for bed!

[@LinaGrace528Hz]

Perfect

[@lisaf158]

Thank you! 🌷

[@ebolahh_same8610]

Generous with your uploads 🖤 thank you!

[@LinaGrace528Hz]

My pleasure 😊

[@JorgeGomez-xf6cg]

This is so relaxing ..... I love it ..... Great stuff 👍

[@kevincoones4368]

Hi Lina I ran into this by Accident. i love the beginning. I’ll have to try this soon. And i love you. And you cant beat a nice female voice.

[@theagio7633]

I sooo needed this 🥰😴

[@davidstitzer1641]

Thanks for another awesome hypnosos...God bless you and your work

[@09EvoX]

Thanking you in advance Lina before I fall fast asleep :)

[@notaydan8567]

thank you for 12* straight nights and I’m happy thank you luv thrown at you

[@jacqueline-jackietorres3455]

What happened to Lina? I hope she’s ok. God Bless

[@amitsingh09004]

Thank you Lina for many videos over the years. hoping to see new videos from you !!!

[@davyking9104]

Thank you so much for your meditations Lina.

[@irish1209]

Yay! Missed you! Can’t wait to get into this newest video. Thank you so much, as always, you’re the best! 😁👍⭐️⭐️⭐️⭐️⭐️

[@LinaGrace528Hz]

❤️ Thanks! Hope your vacation was nice.

[@irish1209]

😁 It was! Thank you! I think Australia/New Zealand is next on my list!

[@lynnecahill2859]

Thank you ❣️, Thank you!

[@lyndabrennan4560]

I thank you so much lina, your beautiful calm voice is bliss, I'm bipolar so my mind race's a million miles a minute, I've been searching for something to help, Lina, your heaven sent, again thank you xx

[@lullabychannel5400]

Perfect timing literally just going to bed

[@emilyblu2906]

Lullaby Channel me too 😋

[@notaydan8567]

Emilyblu Lol same

[@suzannakashima4883]

Thank you. You don't know how your recordings help me. Thank goodness for your much needed help

[@remygerman6469]

Nice meditation, thank you! 🙂

[@teddingle6556]

Thank you so much your voice is amazing

[@brianmcnellis5512]

I don't normally get ASMR it's few and far in-between but I did on the trip to Mars to the sound of paper and whispering. I did get tingles on the scalp and body. You're making the world a better place,

[@DM-sk3bq]

Thank you so much it got me to sleep 😁

[@debebetiktokerleanne3052]

I love your sleep music it makes me sleep fast

[@yugyeomslita2168]

I missed your uploads!!

[@LinaGrace528Hz]

I do hope you like the new ones.

[@alexandremercier8851]

Hi! I find this channel really awesome. Why your last upload was a year ago?

[@unclebuck0015]

I was wondering why I wasn't receiving notifications from your channel anymore? Now I see why. Looks like you have not posted in a few months? I am hoping all is well with you. I just loved you readings.😊👍

[@traceybeckett4461]

Fabulous! Thank you, mind switched off and l slept x

[@russiagraham2933]

I have been listening to your videos since 2017. Hope you are well out there is this beautiful world.

[@melneth3119]

YAY! so much new stuff!

[@LinaGrace528Hz]

Hope you like it Melody!

[@melneth3119]

@@LinaGrace528Hz Loved it! I went right to sleep!

[@michellefletcher3636]

I love this thank u lana

[@shawnnarodriguez6252]

Please do more space journey sleep stories! I love them Lina!

[@littleberry7466]

I love this 🥰

[@bethhoffman662]

First time tonight and I'm delighted. Definitely subscribed. Looking forward to your magic!

[@bbgurl4u2nv1]

OMG a new video 💚🤗💚🤗

[@tommybeaumont2827]

The best!

[@boxermom4642]

I have a horrible problem with insomnia but since I found your videos I have been able to sleep

[@gilbertotongco1054]

God bless you

[@verityowens9638]

These are fantastic. They put me to sleep

[@hanainvarian1773]

Linaa, i hope you come back...your sleep hypnosis really help me everyday

[@megandavis1457]

Same here - I listen to her nightly. Hope she is well wherever she is ❤️

[@ginavenezio3032]

Thank you❤️

[@jungyu330]

This is the only community that doesn’t have a toxic side cuz we’re all to damn tired to fight

[@jacobdevisser7819]

I’m so addicted to this

[@suzannakashima4883]

I try others but always come back to you

[@claudiayourwinegalaz7025]

I love your videos & voice . I have listened to others & they don’t work for me. ❤️

[@amitsingh09004]

Thank you Lina. The audio is good to fell sleep or do some mediation.

[@MrMrsmcd]

2.04.... if there is something you need to do then pause this recording Me: hit pause....eat a bar of chocolate and then press play 😍

[@ritathoma1518]

Lovely meditation and you have a wonderful voice. Thanks very much 🙏

[@christopherramirez1717]

Muchisimas gracias por ayudarme a dormir como un baby!!

[@nomirebs5528]

I was out like a light after 8 mins!

[@unclebuck0015]

Yay! Hi again Lina! Wasnt able to lìsten yyesterday 😥. But going to enjoy your so relaxing reading tonight! Thank you Lina!

[@LinaGrace528Hz]

You can listen anytime 🙂

[@unclebuck0015]

@@LinaGrace528Hz oh yes I know! Last night I sent you my comment. By the time you replied, i already doze off. Because of your reading. That's why I'm responding now. 15 hours later! lol😂👍. So thank you again Lina! 🖼You have helped me with a problem that's been aggravating and frustrating to say the least ! Can't wait for your next post!😊

[@LinaGrace528Hz]

Glad it's working for you :)

[@kishelle23]

This works for me

[@michellefletcher3636]

I fell asleep so fast 😴😴

[@RickMartinYouTube]

Afternoon siesta with vivid dreaming.

[@michellefletcher3636]

Can u please make one with lodes of pitchers please oh and I love your vid so so soooooooo good

[@kduffin3982]

Cheers missy... All the way from Scotland. Ur voice is so magical which helps me relax. #safefeeling 💕

[@cgab12]

Great job, Lina. You’ve topped yourself yet again!

[@LinaGrace528Hz]

Awesome, thank you

[@Ricos23]

You need a spotify playlist

[@lisany4768]

:) ty!! 💮🌼

[@LinaGrace528Hz]

🤗🌺⭐

[@michellefletcher3636]

Thank u for your copewaisen but you have to do more please

[@sweetpotatogreens7491]

This one is so great at relaxing me until about halfway through when it’s emphasized how your body needs rest and can align with the cycles of the sun. Then it stresses me tf out cause I’m a night owl and an insomniac 🤷🏻‍♀️

[@J_Mayhem]

Oooh nice I can't wait to check this one out!!!

[@LinaGrace528Hz]

Hi Jason, did you see my notification earlier? I also uploaded the longer spa video that I said I'd make. It's the one prior to this video.

[@J_Mayhem]

Lina Grace no I didn’t know!! I am definitely listening to that tonight! Is it the same mic technique you used before with the slime from Kmart?

[@LinaGrace528Hz]

Yep lol!

[@J_Mayhem]

@@LinaGrace528Hz you spoil me!!!😉

[@J_Mayhem]

I thought I had put the bell on but I had not. It is now on!

[@anitamendoza19]

I have listened to another series in the past. I really liked yours. The only thing is that the pauses trigger awareness and wake me up.😕

[@thenavafamily7239]

Am doing it 😀🤠🤠🤠🤠

[@allenrhodora6054]

Thank you...coz i have problem to sleeping...

[@YohanaTia]

This is my 2nd time trying to use your method. I did the 1st time maybe last year. But i woke up several time bcs of your voice 😅 it's weird tho

[@LinaGrace528Hz]

Here is the link to the new 8 HOUR version of this video (it has a darkened screen to help you sleep better): kzbin.info/www/bejne/gHyqXpKQmMh0q8k

[@iconicchicamag]

Thank you for sharing

[@TheRealJistic]

You're the best!