Crave & Binge Eat Junk Food (when you know you shouldn't)? Neurologist Explains

[@Highintensityhealth]

Question friends: Should we do more 'virtual interviews' like this in addition to the in-person ones? Tried to shift away from the virtual ones but if you find them helpful, we can weave them in, too!

[@suzannedu419]

I don't mind these types of interviews - as long as I can see the interviewee live. What I don't like is a straight audio format. Thanks and great interview!

[@austinresch2362]

I agree with above comment. Virtual is great as long as their is video! I like the style of splitscreen you have for showing both yourself and Dr Perlmutter.

[@spaceghost8995]

I think both styles are fine and well done my friend.

[@tawnipargman8237]

I like this style. I'm 20 minutes into it so far. I listen as I cruise around my house doing stuff. Thank you!

[@bouncehousesoforangecounty9811]

Virtual us just as great 👏

[@kimdavis7812]

👍. My daughter coined the phrase “well rested, well fed... well behaved”..... she is sooooooo correct!!!

[@hi6911]

“We do not suffer today from the lack of information...but we absolutely suffer from the lack of implementation.”....wise words

[@pi8041]

Dr. Perlmutter has come a long way from 18 years ago. We both shopped at Food and Thought in Naples , Florida . Always a pleasure to converse with and willing to share information. Well done and he help my best man diagnosed with ALS properly helped him live 14 years more , thank you Dr. Perlmutter !

[@megankwisdom]

I think one of the main takeaways is that we need to experiment to see what makes us feel better rather than just doing what we think we're supposed to be doing or feel pressured to do or are told explicitly to do by social authorities. So many people would never even think of not watching the news because it's what they're supposed to do and they're worried about what others will think, but how will you know what its effect is on your mental health if you don't try? Take your life and your health and well being into your own hands. I think more and more people are doing this now and that's really inspiring.

[@shembeliever6095]

Workout in progress. Brain work in progress. Thanks for this dialogue, listening to another brilliant interview with Dr Perlmutter after his latest podcast with Dr Hyman. Simply love his books and calm aura, especially we have Alzheimer's and dementia diseases in our family. 100% absolutely for switching off world news 😅 our family did not keep a TV for the last decade for that very same reason.. and we are in the middle of the middle east where daily politics is highly stressful and demoralising on the psyche!

[@Sashas-mom]

Wow mind blown ...seriously. How fortunate that I decided to listen to a few HIH videos.

[@joellecollette5843]

My phycologist needs to listen to this! Thanks for the interview 🙏🏻

[@deezer161]

Mike thank you so much for this bringing such compassion for present and past self and others to this subject that you illuminate so well with the latest high quality evidences... Also the idea of our brains being so vulnerable to being deliberately hacked in so many ways was powerful. The concept of usefulness in evolutionary survival of insulin resistance.... stocking up from autumnal fruit harvest for a long cold winter gave me a forgiving acceptance of my body... The addressing of brain structure and growth following childhood trauma was so brave I have up to now found that a missing piece in the whole picture of food addiction and a holistic approach to recovery and increasing performance health and happiness being connected in a stressful world... Many thanks to you both..

[@mariabetancourt1126]

Very grateful for this amazing information. Knowing about this disconnection syndrome changed my thoughts about myself (self blame, negative self talk). This motivates me to clean up my sleep higiene , eat better and exercise more. Very empowering to know we can take control of our physical and mental health at the same time. Great content 🙌😃

[@kcraig9950]

Excellent video. You have some of the best content on KZbin! Thank you for all the effort you put in to your channel.

[@dirkdil8268]

Considering the carbon foot print linked to travel virtual interviews are more than acceptable.

[@TheRealRealOK]

dirk dil Unless you reject that worldview.

[@markfredericks9892]

Thanks Mike! Great interview. I’m looking forward to reading Dr Perlmutter’s new book

[@ChromeForDays]

Great interview. I don't agree with some of what Dr Perlmutter says regarding the microbiome and such, but this content was gold. I might buy the book. One thing I caught was when he said the phrase "our colleagues." It sounded to me like he was considering you a peer, Mike, and that means you're doing the right thing with your interviews and videos, providing quality information that people find truly helpful, or at least lead them to a path of healing and improvement. It might sound odd, but I felt proud for you at that moment -- you're making a difference and it was cool to see it recognized. :D

[@FastFSharp]

Wow, what an incredible episode! This is such a blessing. So much of my life growing up makes a lot of sense in view of this information.

[@gaurd3]

Keep it coming. Never watered down!

[@V4D2]

dr. permutter ‘never gets old’ .. pun intended.. :P You could bring him on the show/channel every month ..and still it would be constructive. what a great hour to spend..listening to both of you. thank you Mike ;)

[@CryptonEl]

this is pure gold. keep going, bro

[@getter_done]

Great video Dr Perlmutter & High Intensity Health ...such great information!👏👏👍💕 Regarding craving sugar: When I did my 10 day water fast last summer (while on KETO). my gut bacteria must have changed too. I have never craved any sugary processed foods since. I realize our little gut bug critters also send messages as to what they want to feed on. Don’t toxins & parasites also hide in candida etc & hide in biofilm? I heard toxins can also get stuck in our bile affecting thyroid or something like that. I thought they can cause inflammation too. Yes many things affect us with inflammation & control cravings. (Dr Pompa, Dr Jay Davidson my sources )

[@nerychristian]

There is a supplement called NAC that helps to break down biofilm. Serrapeptase is also good.

[@patmike3406]

Soooo interesting. I picked up on several factors that I now realize affect me (caffeine, exercise, etc).

[@stryeyz]

I happened upon that December 2018 podcast, which is how I learned of Brain Wash, just a couple days before release, so I pre-ordered it!

[@gregbacon819]

I’ve been on keto and modified carnivore for a couple years. For about 18 months I had a love affair with dark chocolate. Strangely, the cravings waned. Now, the same 56% cocoa dark chocolate is too sweet, so it isn’t as pleasant as it used to be. Something has changed, taste buds, gut microbiome.. ??

[@Theodinsson]

I eat the 100% one (difficult to get) and most people can't stand it. I used to not like the 96% ones. My taste changed a lot from eating sugar + fruit to fruit only to keto with only berries. I don't even have cravings anymore or barely ever have them.

[@ChrisHolly]

Fantastic, loved it! These are super interviews.

[@Sylvivilla]

Thank you,,,! Costa Rica needs this info and to apply it,,,!

[@philu3]

OMG.....thank you so much for this interview. It really put in perspective the massive role that inflammation plays in our lives.

[@TheHerbdude]

I appreciate the captioning.

[@thereselarfield7177]

This was timely.... much needed❤️

[@jakobsheep]

What about the different decision pathways between male and female brains?

[@moiragoldsmith7052]

It great to hear Medical Science increasingly recommending Meditation and positive affirmations. Thanks, enjoyed this.

[@JustMe-mn4gr]

As usual, they're at least 20 and really more like thousands of years behind.

[@moiragoldsmith7052]

@@JustMe-mn4gr No money in Meditation! We know how it goes. 😊

[@jimw7723]

There's not a lack of information just such a problem figuring out which information is believable

[@palosamo]

try and see what works for you

[@brendafiander9055]

Excellent talk . Thank you .

[@thewaterwarrior9817]

Same graphics showing the parts of the brain you guys were talking about would have been a nice touch :)

[@rachelcogan1715]

LOVE LOVE LOVE all of this !!

[@R3HEALTHYBITTAZZ]

Here to learn🙂

[@melissaroa6609]

Thank you for all that you do

[@JohnBarrow1961]

I want to do these things like meditation and have for some time, but I've no idea where to start.

[@naimab6714]

I am speaking about doing clean keto with fasting but after few years we become sugar intolerant, the sugar can spike with minimum sugar intake

[@tawnipargman8237]

Yes, I've noticed this myself. It's reinforcing the fact that sugar IS a poison

[@lf8238]

Yes, I have also noticed that in myself. Scary! No more high fat keto for me!

[@lindabell6954]

Wisdom in this conversation!

[@Photologistic]

Check out the rule of thirds, it would help your videos, not to have you in the middle of the frame but looking to the side, right up against the frame in frame. Not a big deal, just something I noticed as a photographer. Thanks for all your videos.

[@thewaterwarrior9817]

I think most people just want to "have fun", enjoy themselves and prioritize that over healthy habits

[@markhouseholder]

thanks, nice interview...bought his book

[@DonyaLane]

Great interview! I totally dig Dr. Perlmutter! Mike, I see a mini kettle bell on your shelf behind you. Is that merely decorative... used as a paperweight, or does it have training application? Like, finger strengthening? I'm serious. I'm a musician, and many of us use these little spring-loaded squeeze thingies to build hand/finger strength. Just curious... Also, @53:15 , what Perlmutter was speaking about instantly made me think of the sci-fi book, Ready Player One by Ernest Cline. People are lost in the Oasis; they prefer it to real life. It kinda gave me a jolt to hear that there are actually people in the world today who need to be reformed away from "living" inside their virtual reality-sphere. Once again, Science Fiction becomes less Fiction and more Non-Fiction everyday!

[@ironmaidenfitness654]

Great information, although you look great without your shirt on I really appreciate the scientific information 😃 keep up the great work!

[@Highintensityhealth]

lolz. Thanks!

[@littlevoice_11]

A really insightful talk, but I couldn't help but be distracted by the beautiful lamp. My mum would love it. May I ask where it is from please? I'm in the UK so I hope it is an international company

[@tammierea5853]

Loved the virtual interview. Would rather have a virtual interview with Dr Perlmutter than no interview. Just wondering I deal with silent rage and I believe it's related to Magnesium. When I'm doing Keto well I can't hold on to Magnesium. I just began a Boron supplement hoping it will help. Anybody have any suggestions on how to increase Magnesium levels. By the way my serum magnesium level is normal but I run a little low with potassium.

[@joerankin5064]

Great information

[@PrimalChiro]

He is talking about pure chiropractic, unlike the watered down back pain speciality chiropractic was shoved into the corner with.

[@J-A.Barbosa]

Hi Mike, are you wearing blue blocking glasses infused with colour therapy by chance? Looking to purchase some for day time along with the colour therapy!

[@auridasdimsa6538]

Thank You for all video. Do you have channel with only clips?

[@finalstartfitness4473]

Love Dr Pearlmutter!!😀

[@spaceghost8995]

Just had to take my daughter to swoop by her house brcause she has sudden poop attack. I keep telling her to STOP EATING WHEAT and it'll go away. I think she knows I'm right but doesn't want to deal with her carb addiction. I will keep trying.

[@soulcostume]

A big BRAVO for this talk! And I love that he told you, Mike! Modest Mike. Yes, it is about you. It is about us all. We should share our experiences for common good. When I listen, I could also address my own issues through your story and recognize where I am making mistakes in the path. It matters. It is good for you to tell it aloud, the voice of your mind. It's no secret that this is my favorite channel about health topics. Yet, you are gradually but steadily making progress in terms of establishment in the area. The end result will be LEAD, I hope. I especially honor that you are not calling specialists for the sake of a content continuum. Rather, you are making a surprise for your audience with gems like this episode. Quality over quantity. Thank you, Mike, for spreading the educational spectrum and awakening good in us 🙏

[@yaquelinllerena9239]

⭐⭐⭐⭐⭐ Thank you so much for this.

[@naimab6714]

Mike please do a video about risk of sugar intolerance with long-standing keto diet and what’s the metabolic meaning Thanks

[@JustMe-mn4gr]

It's probably temporary and if you chose to eat sugar more and more you'd get back to where you were before and eventually insulin resistant. I don't view my current adaptations to fasting and ketosis as a bad thing. I wouldn't want to go back to eating what I used to or as often as I used to. This feels much more natural to me.

[@JustMe-mn4gr]

I'd like to hear the rest of the musical intro that you composed sometime.

[@alba7165]

What about parents of newborns and babies that still wake them up every 3-5 hours every night? I'm not getting restorative sleep for many more months.😩🤱😅

[@julietrikoulis7019]

I'm going through it now... And I'm consuming every sugary / carby food I can and gaining weight too. I know I need a nap but it is so hard

[@alba7165]

@@julietrikoulis7019 I totally know the feeling! The only food that keeps me from binging on refined carbs and sugar are coffee lattes with no flavouring/sugar, either cold on ice or hot- cappuccino style.🤤😋😅

[@clarapatterson1220]

Looking good 💪

[@eddie2378]

people crave salt and other ingredients of junk foods. try eating junk foods super slow, you will notice the weird after tastes and realize how awful junk foods really are.

[@jeanettenejadi1777]

Interesting idea! ☀️☀️☀️

[@bluemarblemark]

It is an addiction stronger than nicotine

[@nerychristian]

Make America Great Again

[@jayhillz3705]

80's Nostalgia Guy Trump 2020 🇺🇸

[@thalesnemo2841]

@80's Nostalgia Guy Yes make America GRATE again ! Eat real foods meats and dairy and ditch the carbohydrates!

[@bluesdog88]

Mike what is MS?? I'm guessing Master of Science

[@deborahbailey292]

W O W ! ! ! J U ST W O W ! ! ! 😋

[@SioLazer]

If it matters so little to you what the outcome is, would it not be in your best interest to offer your place in line to that hothead?

[@rawbacon]

*Sleep*

[@evanmcmillion3007]

Your content has changed my life in many positive ways, and I try to recommend it to everyone in my chiropractic school as well due to the lack of nutritional hours in the program. I think it would be awesome to do a virtual interview with, Datis Kharrazian! “Why isn’t my brain working” was a great book, and aligns with your content very nicely. Thanks so much for all the info, Mike!

[@spaceghost8995]

I agree negative thoughts create negative impulsive reactions. It brings to mind that the entire premise of Christianity is the assertion that YOU ARE BROKEN. You are a wretch. You deserve eternal damnation, but I provided you with a savior in Jesus will somehow absolve you of your sins. Billions have been and still are tormented and enslaved by these nonsensical and barbaric beliefs. You want to get better? Discard these ridiculous chains and embrace reality. It took me till I was 35 or so to break free of that. I realize my comment will offend many, but this is like a big elephant in the room. Even if you are a believer you simply cannot deny that this is the doctrine you embrace. It's very damaging.

[@michaelmorris6986]

Lol yeah you’ve obviously let it go bud.