High Protein Protein to Energy Ratio for Fat w/ Dr. Ted Naiman

Although the nutrition field is full of many conflicting ideas, Dr. Ted Naiman discusses the objective science about energy intake, appetite and satiety.
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-----------------------------------Show Notes-------------------------------------
04:17 The Protein VS Energy Relationship
06:35 The nitrogen cycle in plants, animals and humans
09:00 How carbs and fats together are addictive
11:00 What happens when you give an Omnivore carbs and fats together
12:25 Understanding how different cultures can eat high-carbs and not get fat
13:46 Why aiming to hit your ‘fat macros’ is not a good idea for weight loss
17:36 Understanding how fat cells store energy
1929: Glyceride glucose index
21:27 The lipid load test (LPP) and non-fasting lipid testing (triglyceride)
23:43 Why eating a lot of saturated fat, if you’re overweight, is not a good idea
25:00 High-fat diets can elevate blood glucose the following day
26:29 Fats take longer to break down, digest (up to 18 hours)
28:00 Why protein is the most satiating macronutrient
30:00 How to prioritize protein and fat to increase body fat loss
32:00 Nonnutritive (zero calorie) sweeteners and sugars
34:11 Cheating (planned hedonic deviation) on a high-protein diet
36:30 Customizing fat duration based up on your body fat

[@Highintensityhealth]

Get your free copy of The PE Diet by using coupon code: Mutzel *There's limited coupon code copies, so get on this! www.thepediet.com

[@bigtoodo]

High Intensity Health thanks unbelievable information.

[@carbonsubie]

Already expired.

[@benthompson9397]

Already expired sadly. Needed this book too...

[@SaschaBurkhardt]

already expired

[@Highintensityhealth]

carbonsubie Shoots

[@Deanriley]

Nobody makes the obesity issues clearer than Dr. Naiman. I realized I was eating too much fat on my mostly carnivore diet; feeling much better reducing the fat and upping the protein. I’m a senior and most seniors aren’t eating nearly enough protein.

[@foodcrash9450]

Dean how much protein is now working good for you as someone at 65? How how much is your fat.

[@Deanriley]

@Foodcrash I’m doing roughly .8-1g leaner protein per pound of ideal weight; am happy with anything around 100g per day. Edit: I’m eating more like 120-130g protein per day.

[@crnvr_at2759]

Dean Riley how much fat do you eat per day?

[@Deanriley]

@cnr vr I was eating upwards of #80+g fat per day, but dropped to

[@robinlillian9471]

WARNING: Do NOT cut your fat too much on a keto diet or you will get protein poisoning and die in a couple of months. All lean meat diets are often used to murder unwanted political prisoners in dictatorships, because it can't be detected. Too much of anything is dangerous. en.wikipedia.org/wiki/Protein_poisoning

[@ricksikora216]

Ted Naiman makes a lot of sense. I've been keto for about 10 years. Only when I decreased my fat intake, did I get leaner.

[@BlessedForever888]

A genuine question, since I really want to stick with keto. How do you get enough daily potassium on keto? I find that I can't eat enough avocado and end up getting swollen from too much sodium, and then have to eat bananas for relief. I don't know how keto people handle this

[@davidrodgers4760]

Did you get loose skin on carnivore,if so how did you fix it and reverse it.it just suddenly happened.

[@michaelsrowland]

What did you eat for protein with low fat?

[@kostar500]

@@BlessedForever888have plenty of spinach and some sweet potatoes… for the sweet potatoes boil them thoroughly and keep them in the fridge overnight… then eat a small portion. Dont worry too much about the blood sugar spikes…

[@edwardsandoval1756]

Ted Naiman is hands down my favorite Doc, makes most sense to me, also seems most practical to me than the rest.

[@josemama1]

He's a smart man

[@karinesavard2016]

I agree, ted is a calm speaker and uses easy to understand examples.

[@DamaniJones]

It’s because he puts his money where his mouth is - he practices what he preaches.

[@jaz_ok]

Ted Naiman what a champ , The keto community can learn a thing or 20 from him

[@KetoChaos]

This is fascinating to me. I lost 200lbs following a protein centric keto diet. I have been trying to find optimal maintenance by adding fats and I just keep fighting regain. I have been leaning toward consuming a major shift to higher protein and totally craving ground beef. This video was incredibly eye opening and also depressing. 9 years minimim to fight my body sounds so hard. I'm fighting the good fight.

[@Deanriley]

Keto Chaos I think anyone who’s been significantly overweight can never really relax or be “normal” with food; it’s a lifetime project, but look at what you’ve achieved! Take a look at BeatingObesity youtube. Congratulations.

[@jayfinn6698]

If your getting fat again reduce the fat,it's just that simple my friend.

[@willb249]

i think you can have ground beef? check out dr Naimans website burnfatnotsugar.com/MacroCalc.html

[@herschelgates]

@@willb249 I went from 340 to 225 following Cole. I've put 25 back on and need to get back to doing 48s and 72s. Not going to lie it' s hard for me. My health is better forsure tho.

[@herschelgates]

Sorry wrong person.

[@riedodenise1236]

Yes - Steak and eggs - super best food l. Do this for over 14 years now strictly - no more inflamations, lean body, good skin, good shape over all - now I am 62. Swiss in Paraguay since 2014

[@barbieg7718]

I notice the more carbs the worst I feel I love Beef when I don’t eat carbs

[@beautifulrose8619]

Do you eat anything else? I am your age. I am so confused I thought our body needed greens and fiber. I am glad you're doing well.

[@wellnesspathforme6236]

@@beautifulrose8619 I recommend spending about an hour investigating the Zone Diet macronutrient balance. Start at 40/30/30 (35g C, 28g P, 12g F) and then adjust from there. Dr. Barry Sears explains how to adjust based on how soon you get hungry after eating your meal. Start there. The more moderate your balance the better. His goal is to manage inflammation. Eat real food from the ground, which means eliminating processed foods, especially if rusty iron filings have Ben "fortified" into the processed foods where the natural nutrients have been processed out. Listen to Morley Robbins' more recent interviews to extend Dr. Sears' insights to a whole new level.

[@davidplyler8173]

Cathy Cabral I started carnivore at 62, that was 8 months ago. I look and feel 20 years younger. Well my body looks younger, can't erase a lifetime of working in the sun ha.

[@ccoodd26]

@@barbieg7718 , You're eating the wrong carbs lol

[@alphacause]

Thanks Mike for bringing Dr. Ted Naiman back on your program. He always brings a common sense clarity to issues of disagreement within the low carb community, and he has an unrivaled ability to distill things down to such a level that anyone can understand it. He is always a pleasure to listen to.

[@g.w.775]

I left a critical comment on your channel at the beginning of the pandemic (I was overwhelmed with all the sudden new advice) and now have changed my life so much through getting into health content on youtube... HIH, Dr Wahls, Rhonda Patrick.... so many people that changed my life. thank you! (and sorry about that first comment)

[@davidwinebrennerjr4196]

That was beautiful the way Ted blew up one Keto myth after another!! Props to you Mike for staying humble and not going Jimmy Moore with the bullshit. Good show. Do more of this please

[@Highintensityhealth]

David Winebrenner Jr 🔥🔥 Thanks mate. Ted’s amazing

[@MrTraceuser]

loved it that why the MIke had to make the statement in the beginning about ted liking Keto....wrong.... :p

[@elbay2]

I don't think it's too far from what I've heard Ben Bikman say: CC PP FF "Control the Carbs, Prioritize Protein, Fill it with Fat"

[@crnvr_at2759]

elbay2 but bikman also recommends around 100-120g of protein per day. When rest is fat to fill you priority fat in the end.

[@ariana_dj]

I agree with dr. Naiman. After I lost a bunch of weight I could not handle IF anymore. My BF is getting lower with PE diet and sometimes I wake up in the middle of the night with hungry, just eat my protein and keep going. It is incredible. Like I lost 40kg, many times along my lifetime, and now I just learn how to maintain my weight low. It's amazing.

[@JordanMagrini]

Anything Ted Naiman or Ben Bikman gets a thumbs up from the beginning. Only helps that it's also on your channel! Great stuff as always Mike. Keep the info coming !!!!

[@Highintensityhealth]

Appreciate that, Jordan!

[@TM-qd6hv]

Yes, love Dr Bikman as well. He’s a revelation. This channel and Dr Bikman are my main go to. I also like Dr Mindy Pelz for her take on women’s hormones. 😊

[@michaelcariello6233]

Tash 1111 funny you say that because Ben Bikman and Ted Naiman are saying exactly opposite things.

[@TM-qd6hv]

michael Cariello why’s that funny? Their not saying the opposite things at all - they’re promoting health, but from a different point of reference. So what!? At no material time can I recall Dr Naiman saying insulin is not an issue, which is Dr Bikman’s bellywieg. There is no right way for health and longevity - but there is a wrong way, the standard western diet killing us all. Hence strategic cycling of macros has a lot of merit. Eating strategically through a combination of Time restricted feeding, IF, longer fasts and/or fast mimicking has merit. For me, keto is my foundation but i will cycle in higher protein days and before my period is due, increase good carbs and decrease fat to facilitate increase in progesterone which is critical for women during her cycle. Likewise I incorporate 2MAD and OMAD and time restricted feeding. Quite frankly, I’m grateful for these wonderful clinicians/scientists who have had the guts to step outside the mainstream of nutrition and medicine which is killing us all slowly but surely. Take from them that which resonates with you and works for you, and leave the rest 😊. None of these individuals have ever been so arrogant as to say they have all the answers or have the panacea

[@michaelcariello6233]

Tash 1111 I believe Ted Naiman is trying to reinvent the wheel here. His take on fat and “fat toxicity” is just his version of CICO. He has said himself that the Hormonal Model of obesity and Type 2 Diabetes “is dead”. I’m still not sure what he means by that. He has also said in some interviews that protein calories almost don’t even count when you eat them. In this latest podcast he is saying that eating fat even in the context of a ketogenic diet can cause spikes and raise insulin. No one else in the community is saying that especially Ben Bikman. Where is Naiman getting that from? I wish he would do a better job in clarifying his statements. The good news he still recommends the correct way of eating which is basically just eat steak and eggs. I agree with him on that.

[@sonarsphere]

Wow! This is amazing info I haven't heard that clearly anywhere, during my 2 years on keto.

[@colleenr2]

This totally makes me rethink the keto diet.

[@VladTissescu]

Extremes are usually unhealthy, balance is the way nature operates

[@sonarsphere]

@@VladTissescu It's not about balances or extremes, it's about flexibility and science. You still need to keep carbs and fats low which would be extreme for "standard" diet.

[@VladTissescu]

For what purpose do you “need” to keep carbs or fats low? What is “low” anyways? For someone low might be 50g, while for another low might be 150g

[@colleenr2]

vlad1111 i agree with you here. Low is very subjective. When I was trying to go strict keto almost a year ago, I thought I could maintain my same workout routine of 4-5 HIIT & Strength training sessions/week. No way. I would get winded so quickly. When I increased my carbs, my workouts got so much better. Now I want to go full carnivore though, so let’s see how my body reacts.

[@lindabell6954]

I think we need to be careful with words like "anti-Keto". Isn't it that this is all just an experiment to find what works best for us, being careful to not eat too much and keep a healthy balance (easy to digest well prepared foods) Skip nuts and Keto junk food)

[@PhilHugo]

P:E The high protein version of keto for athletes. Thanks Ted and Mike !

[@DJdebbin7]

I like it. The low protein brand of keto hasn't been good to me. Focusing on protein has been wonderful in preventing hypoglycemia

[@Abi-un4uk]

Laughing Jim same here

[@x00p3]

@@Abi-un4uk Yeah, Dr Rosedale steered me in the wrong direction a few years ago. I lost weight but also muscle and hair.

[@autompd]

How do you get hypoglycemia if you are fat adapted and have gluconeogenesis. When were experiencing hypoglycemia.

[@veronicafensel926]

same here! Once I stopped fearing protein I was able to stick to eating low carb much easier and without any stress! Plus I feel so much better

[@wesleygaitan]

High protein has helped me with carbs cravings

[@MrMikearama]

One of your best podcasts. Just brilliant. So many killer takeaways to start applying. Now off to dl Ted's book.

[@Appleblade]

Just finished... man. This might be the best interview (great job, Mike) with concentrated, high quality health knowledge and principles I've ever seen. Kudos!

[@1GoldenBreeze]

I've been told so many times that I don't do keto right because I eat higher protein and don't add a lot of extra fat. I just practiced listening to my body and I knew that I was more satisfied when I ate more protein so that's what I stuck with. Eating a lot of extra fat didn't seem logical to me so I just avoided it. I was able to lose 104lbs and get to healthy weight even being wheelchair-bound. I'm comfortable with that so I'll continue doing what works for me. Learning how long it may take for my body to continue to want to gain the weight back was a bit of a shock, but I'm hoping that since I gained most of my weight as a result of being in the chair that maybe I'll get a quicker response. Even if I don't I'll continue to eat high protein lower fat.

[@davidrodgers4760]

Me too.i like.leaner steaks on carnivore.ny strip,top sirloin, filet mignon..hood deli meats,cheeses,eggs,wild sardines, salmon in wster,greek yogurt,high grade hot fogs,bita herring in cream.no salt.Never had weight issue,150 lbs..65.Did u get loose skin.i never had it but recently it's just happening.!!?? Any clue how to reverse it

[@1GoldenBreeze]

@@davidrodgers4760 Initially my skin was very lax, over several years it has firmed up some, but I think it is unreasonable to expect to lose 100lbs or more without having any loose skin. I do not know about loose skin and not having lost a lot of weight unless it is a result of aging or dry skin.

[@davidrodgers4760]

@@1GoldenBreeze I didn't lose any weight.ive been 150 lbs for 50 yrs!!

[@1GoldenBreeze]

@@davidrodgers4760 I understand, and it's why I said I do not know about loose skin and not having lost weight. If you've been the same weight for 50 years it's possible that what's going on with your skin it is just a normal part of getting older, but I don't know.

[@mw6830]

Thank you for this awesome podcast! Always learn so much every time I listen to Ted Naiman.

[@anemonejones5685]

I always know it’s a good episode when I come away with a whole new approach towards nutrition/fitness! Learned a ton this episode :) keep up the good work!

[@libertyprime5965]

45% protein 45% fat 10% carbs I have lost 50 pounds on this ratio

[@peteroldroyd7531]

how many grams of protein do you eat per day

[@peteroldroyd7531]

@Zombie Head HELLO .. IM 85KG .. AT 1.5G PER KG THE TOTAL IS 127G ,, HOW DO YOU GET 300GR

[@peteroldroyd7531]

@Zombie Head OH . I DIDNT REALIZE YOU WERE MEASURING BODY WEIGHT IN LBS CUZ YOU WERE USING GR IN THE CALCULATION ...THANKS A LOT FOR YOUR HELP

[@boxerfencer]

Is it the ratio or that in you're in a calorie deficit why you've lost weight?

[@erick7brian]

50 carbs 25 protein 25 fat

[@grochef]

Wow. Dr. Naiman is amazing. His ability to explain and quantify are a gift. Thank you, Michael!!

[@ant7936]

Another excellent, informative discussion. Thank you both.

[@Blade70]

Thanks you for bring in Dr. Naiman again. Huge fan of his.

[@azwarriorm2617]

Mike thank you for introducing Dr. Naiman to us. “Knowledge is power”😊

[@karinesavard2016]

One of the best interviews i've heard. Good questions and clear answers.💕💖👍

[@TommyGunzzz]

Two of my favorite health guys together. Sweet.

[@alessandrabassi3461]

thank you for this valentine's gift :D

[@user-zu1po6er8o]

Wow. This is just what I needed to hear. I've been unsuccessful trying to reduce body fat by eating low carb/high fat, though keto tells you to eat heavy cream, bacon, etc. This makes much more sense. I'm definitely going to pay attention to my triglycerides on my next physical. Thanks, Mike. Your channel is AWESOME.

[@tanyasydney2235]

Probably the BEST video on diet and health that I've ever seen, and I've watched hundreds of videos from all kinds of "experts' out there.

[@bdogsp0012]

It’s been a while since I’ve watched any of your videos and now I remember why I subscribed to your channel. Thank you for your awesome work !

[@Highintensityhealth]

lol! Love that, thanks for sharing

[@robertroberts4764]

I was so excited to see the two of you sitting down to talk health common sense again. The protein to energy concept has completely simplified healthy eating for me, and it has become my preferred method of explaining weight loss and weight management techniques to people when they ask me. So thank you to both of you for sharing your thoughts. You truly are helping no doubt an enormous amount of people!

[@Eudaimonia239]

Ted naiman is great, such a clear no bs perspective.

[@timnickoll]

One of if not the most informative and riveting conversations on nutrition I have ever seen

[@robindenker2504]

Great talk! I appreciated your guest, his clarity and depth of knowledge are so helpful! Oh great shirt Mike!

[@kims3431]

Excellent interview. Really glad I tuned in.

[@dagnygrant3461]

Goodness!!! I watch videos on this topic all the time....and THIS is the best discussion I've heard for a very long time! Thanks to you both!

[@Highintensityhealth]

Dagny Grant Thanks! Ted crushed it

[@dagnygrant3461]

@@Highintensityhealth you both did!

[@davidrodgers4760]

@@Highintensityhealth great.im carnivore, skinny,150lbs.,3 yrs,carnivore, All of a sudden.im getting lots of loose skin.please help me reverse it.thanks High Intensity..

[@randomroses1494]

I miss the days when we had people in the same room. The sound quality is outstanding.(second time watching/listening).

[@amjedabdeljelil9038]

You guys are awesome, thank you for the knowledge..Great Podcast.

[@thereselarfield7177]

A lot of 💡 💡 moments for me in this ....thanks ... loved it .... I’m going to have to watch it again😃👍

[@aquapurity]

I was super skeptical when I saw the title but this turned out to be VERY informative and interesting. Thanks a lot!

[@Highintensityhealth]

aquapurity Appreciate you not judging a book by the cover. TY

[@spandon]

Best post-Keto update/evo I've heard, all my questions answered! How cool is that, many thanks.

[@AZWings]

Really great conversation. Thanks Mike.

[@carolinerourk8603]

Fantastic! 👌 Loaded with the best information. Mr. Mutzel, as gracious an interviewer as always🙏🏻 Dr. Naiman- my hero. Yes, please transcend religiosity 😇🙌🏻💪🏻 Seriously couldn’t appreciate this more!thank you😊

[@mjpucher]

The overloaded fat cells come from the carbs and not the fat you eat. Replace carbs with protein and fat that will allow you to lower the calories enough tp loose weight. Best is actually to cycle into intermittent fasting and full day fasts. Then the amount of fat and protein is less relevant. When you train more protein, when you dont more fat. Easy ...

[@bibilove6277]

Max Pucher Exactly!!

[@jemaineoliver1833]

This is incredibly informative! I watched it twice to absorb it all. Thank you for the content!

[@daposevvg]

Steak and Eggs! love it. I can really relate to the nut over eating problem. Makes sense for surviving winter. But thats not hard anymore with a furnace.

[@allyoucaneat1234]

@26:00 this is true on me. Not a T2D but I follow LCHF. Each meal usually has an energy split of 65% fat, 25% protein and 10% carb. Fasting glucose is always higher than what I like it to be. After hearing this, took out the extra added fat in dinner so its energy split changed to around 35% fat, 48% protein and 17% carb. The next day fasting glucose is the the lowest I've ever seen (15 points lower than my normal fasting) and ketone is way up. Repeated several times got similar results. Still playing around with the %. Interesting stuff....

[@bhooper77]

Great interview, Mike. This really resonates with my experience.

[@TakingTheRedPill69]

Fantastic interview! Thanks for the great content! 👍🏻

ONE OF THE BEST INTERVIEWS EVER 🙌🏼 💖

[@Highintensityhealth]

Zarah Rosé TY!! I thought so too

[@swanee9414]

I just listened to the entire podcast 2x, then bought the book 2x (and will probably buy more copies for friends and family). The book looks amazing. I've been off grains, sugar, and bad fats for almost 3 years, and have moved from LCHF to pretty much keto. Ted's ideas make a lot of sense to me and I'm going to go about 45% - 45% - 10%carbs. While the low-carb / keto has been good (fasting insulin 1.4, HOMA-IR .03), this seems like a good neutral ground without going full on carnivore. Thanks, Mike and Ted...much appreciated.

[@eroceanos]

Thanx for this interview! This is absolutely valuable information! In my opinion, Ted is a very intelligent guy, who really thinks through the important questions… excellent!!

[@vickimatoga2103]

Love his book, easy to read, makes sense and very easy to follow.

[@MICHYNPITO]

Awesome video ! It explains why my triglycerides have always been so high. Very informative thank you so much Mike keep up the good work we appreciate it.

[@lorraineferguson231]

this is the information i was looking for because i have been low carb for 4.5 years lost weight now regaining and not understanding high morning blood sugar level. thank you so much

[@cameronmealing3622]

Good stuff, I hit a plateau on carnivore but this information has given me renewed vigor on how to approach it other than just more fasting

[@lokomotive28]

i’ve plateaud on carnivore also, have you found a better method?

[@hope46sf]

Wow!! Thanks to both of you for this really valuable interview!!

[@pohkeee]

Yes...definitely ready to power-up to the next level!

[@midwestribeye7820]

I needed to hear this! Cutting my fat intake starting now!

[@midwestribeye7820]

Slender man. Pretty good. No weight loss yet, but I have faith. I think my body is just figuring things out. I am dealing with another health issue as well so my body is probably working on that first.

[@ariana_dj]

I got some pounds while doing keto, and always hungry. But never heard from anyone the words of Dr Naiman. Now I did. So glad that at that time I heard my body.

[@mrocha3006]

Fat is not your enemy at all!! Protein has fat with it! Cut the carbs and never eat carb+fat. That’s his message

[@dianemary1719]

Same

[@brennand933]

Can you update us? I wonder how dramatic the results are now 9 months in

[@erichanson5628]

Just an amazing interview. Thanks to both of you.

[@johnmadany9829]

Great talk! Prioritize protein. The quality of fat in hogs is very dependent on the quality of their feed. Traditionally hogs have been fed a high carbohydrate diet and their fat was derived from de novo lipogenesis. A byproduct of the ethanol industry is distillers grains, they are a relatively high in seed oils. In a monogastric such as a pig the oil ends up directly in their fat. Eating commercial bacon as opposed to traditionally raised bacon may have a different satiety effect. Commercially raised hogs may actually be a source of seed oils. I’m still studying the subject, these are preliminary thoughts.

[@duststorm7287]

Yep. I eat only Heritage Pork ot wild boar I hunt myself.

[@davidrodgers4760]

@@duststorm7287 hi.i see lots of your posts..awesome,what else is your total specific carnivore foods.i just got loose skins after 3 yrs carnivore. It just happened,any clue how to reverse it.im about 150ibs 6 ft.always had lean muscles.

[@J0lisses]

Such a good podcast - Ted Naiman is great!

[@Abi-un4uk]

Omg this is amazing information thats being provided for FREE! Thankyou MIke👍

[@rubenchandrasekar]

Great interview! Thanks also for providing a way to get a free PDF of this book!!

[@marynguyen6417]

I love listening to Dr. Naiman. His explanation on personal fat threshold, insulin resistance as a result of energy overflow( in form of fat)...these are in line with what Dr. Fung also said. I ve been doing keto and IF for 2 years, only crave fat and never carbs, but everytime i let myself going overboard with fat, i put on weight abdominally :-( ! So energy definitely counts like it or not...i know it sucks as i can eat butter all day long....

[@prettybird8942]

Mike, love your channel, love this interview and love the fact that you didn't take away the value of this information packed exchange by inundating us with ads like many of your counterparts are doing now like Thomas DeLauer just to name a few. Keep on keeping on bro !

[@Highintensityhealth]

Pretty Bird We have ads to, it’s part of the way to be consistent over the long haul with KZbin. It’s way more time than one would think to maintain a channel!

[@prettybird8942]

@@Highintensityhealth Totally understand and agree with you but you had an ad up front with no disruption during the 1hr + interview while Thomas had a 12 min. segment with 2 ads dispersed within the segment disrupting the flow. End result, I will be more likely to click on a HIH video over a T.D. video....

[@formulaish]

Another Great informative talk - Both you and Ted are very good at sharing the info to be best understood. THANKS !

[@carolinewilhite6362]

This is an excellent interview full of new info! Thank you!

[@bluemarblemark]

Thanks for this.

[@Changeworld408]

i love yr ted naiman interviews. It would be kind to yr guest to show his book visible on the table. Great interview! thanks Mike

[@billytheweasel]

Kindle so far it seems

[@robertchongthu]

I follow the exact same morning routine! I love this guy.

[@fefe32661]

Fantastic interview, thank you 😊

[@RobinKyle]

Love Dr Naiman!

[@lorraineferguson231]

great information.. An interesting twist on keto when keto stops working for some of us metabolic and hormone disabled people..thank you so much giving me new hope

[@aerinlynn1665]

Super informative and helpful - thanks Mike!

[@fefe32661]

I just made the anchovies with tomatoes, fantastic recipe. Thank you💖

[@patrickriday]

Regarding fasting, Ted gave the number of 30 calories per 24 hours that can be provided by one pound of body fat. I find this interesting, and have searched for more information or research about this number, fat and muscle metabolism, etc. I haven't found any sources for this information. Does anyone have any sources or places for more information? Thanks.

[@vanessasmolders5768]

So good to hear about fasting when you are lean 🙏

[@Kinjo2008]

*Love this interview Mike!*

[@mandybeddoes9112]

brilliant chat this one really helped and relaxing to listen to .. easy going no beyond me in understanding and keeping up with it all .. loved it xx thank you .. need more like this one for sure please ....

[@Highintensityhealth]

Thanks for the feedback, on it!!

[@mrscms831]

Been Keto for 1-1/2 years, lost 100 lbs, but stopped (losing weight) 8 months ago. I'm not complaining, but I still want to lose wt. Already doing 18/6, almost 0 carbs, but looks like I need to try less fat, more protein. I am a bit nervous about losing the satiety I currently get. I'll try it.

[@DavidWebsterAD]

Let me know how it goes.

[@SteveE293]

Any update on lowering the fat ??

[@polentusmax6100]

any update?

[@agnespumpkin]

Can you provide the study where Dr. Naiman references 1 lb of body fat that can only supply 30 calories per day, please?

[@marilynharris4118]

WOW! This is SO helpful! Thank you!! 💗

[@michaeltoulch4187]

AMAZING info! thanks

[@kaythw3932]

Great information and discussion. Thanks so much! I paused and went to look at my last triglyceride level (which my doctor assured me was ‘low’) ... and found 105. If you talked about actionable ways to reduce elevated TGs, I guess I missed it. Would you please do a nuts and bolts session on keeping the fasting trigs and glucose levels to less than the 100 mark which was recommended? The doctor was adamant about using this as both goal and marker. I’m feeling inspired but a little lost at this moment, I must confess. Great session. Love you guys!

[@bidnow2946]

I'd recommend that you start with the Standard Ketogenic Diet for at least three months first. Swapping out higher protein for fat works well for many, but I think it is better to work your way up to it. The same goes for fasting. Intermittent Fasting, Extended Fasting, and even a 100% carnivore diet are much easier to enter after you have kicked any carb addiction issues via keto. kzbin.info/www/bejne/qnTConV5Zqp4rNk www.reddit.com/r/keto/wiki/faq

[@songbirdie6746]

I wonder what his opinion is on Deanna’s OMAD regimen. I would love to hear his physiological information on that.

[@timonroehrbacher]

Ted Naiman is the best! Would love to see him on the podcast again! Love from Austria :D

[@MontanaNole93]

Great content as usual Mike I just bought the book to see all the details. Also purchased a pair or Denver Blublox to support your sponsor. Keep up the great work.

[@janesrygley7267]

This makes so much sense! Thank you HIH guy for saying that you can eat enormous amounts of nuts! I have been obese my whole life and have a lot of shame about how easy it is for me to overeat some things--like nuts and especially almond butter et al. This makes a lot of sense in terms of how I can f*cking DRINK HWC and just want to keep drinking it.... Maybe I'm not broken, is I guess what I'm getting at, and am only responding to foods the way my body is made to respond. I have started a 99% carnivore diet and this is really going to help me refine what I'm doing and hopefully start actually losing weight. Thanks so much!!!

[@Chrissiela]

Interesting. When I was diagnosed with T2D (A1C of 7.1) my triglycerides were pretty low (68). I went on a low carb diet to manage my blood sugar and 4 months later my A1C was 5.4, but my triglyceride were 98 (and my cholesterol also went up). I think I read or heard somewhere that this would be "normal" on a low carb diet because you are burning fat, so dumping some of those stored triglycerides into your blood stream? I've not done a whole lot to try and avoid fat, but I don't go out of my way to add fat either. I don't find that I need to do keto to stay in ketosis. I just need to cut carbs and I don't have to go to

[@StanislavKozlovsk]

This must be one of your best interviews in terms of content yet

[@zapowee]

Great video! Thanks for posting

[@TheRealRealOK]

I’m binging Ted Naiman podcasts. They’re full of quality information. Thanks for uploading this!

[@stephaniehale8101]

This was hands down your best interview!! I’d love to know your thoughts on using a digestive enzyme when you increase protein? I’m thinking I might be having some issues digesting large portions of protein. What should I use?? - or can I train my body to digest better? Also- histamine?? I’m noticing issues on carnivore... would a more diverse diet improve histamine issues?

[@nerychristian]

Enzymedica makes good digestive enzymes.

[@pamelabrinkmeyer9931]

If you are A blood type, you may want to look up the Blood Type Diet and then apply the higher protein ratios according to the diet for A Type Blood.

[@SR-zu9pn]

Yrs back, was bothered and I asked my dr why I had high tri's. he said, he had no idea. This is a fantastic interview, thank you!

[@kdalecreations1597]

This info is so helpful to me. As a T2 Diabetic trying to use keto and carnivore I now know more about adipose tissues being over energized when consuming a high fat diet. I’ve been successful with fasting so will use it to lean out then adapt my macros to body weight size.

[@cuentadeyoutube5903]

It's funny that I arrived to this channel through your most popular video of all times: your interview with Jason Fung, who basically recommends keto. And if I understood correctly his target patients are obese people who are sometimes even diabetics. His argument is that (literally the first minutes in your video) low carb diet lowers insulin. Also, on ketosis you become extra efficient burning fat. Fat that you eat but also fat that you have stored. Anyways, I think we can all agree high fat + high carbs is a big no.