Highly Effective Posterior Leg Massage Routine - ASMR (w music)

Here is a full-length myofascial posterior leg massage routine, ASMR style (no talking with music), that you can use to help your clients relieve pain! Scroll down to the bottom of this description for timestamped video chapters listing each technique and its purpose! It's quick and easy to learn, hits all major muscles and throws in a few techniques to help open up the foot arches and realign the upper and lower leg to each other better! Put together with our back routine video, you are 1/2 way to a full body session that gets great results!
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Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.
"Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal."
"The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training."
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Chapters
00:00 Introduction & Opening Effleurage
00:32 Myofascial release forearm & elbow strokes for the 3 foot arches
01:00 Myofascial release knuckle stroke to release adductor digiti minimi
01:15 Myofascial release 3 finger strokes to release medial & middle hamstrings
01:52 Myofascial release soft fist stroke for biceps femoris
02:10 Myofascial release thumb strokes for calf muscles
02:54 Deeper Myofascial release knuckle stroke for adductor digiti minimi
03:03 Rocking the cuboid and 4th & 5th metatarsals
03:10 Trager technique rocking for lower leg and ankle
03:15 Ankle Hinge stretch
03:23 Myofascial release thumb stroke for 2nd head of biceps femoris
03:52 Deeper myofascial release elbow stroke for hamstrings
04:20 Repeat sequence on opposite leg
08:40 Outro