HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods)

[@ArielleDatnoff]

Thank you for putting in the warm up and cool down it's a real motivator for me when it's all there.

[@marinaaldafrawy4878]

Arielle Datnoff Ya me too it makes me so lazy when i have to open 3 videos for warm up then the workout then he stretch like omg xD but still they are awsome even if i had to do that

[@tatersprecious5827]

When they say, "This doesn't include a warm-up, so make sure you do one of those." I start swinging my arms around until the video starts. Not what they had in mind. I like them all in one video too.

[@ArielleDatnoff]

Haha me too! :D

[@surbhimathur9365]

I rarely follow the videos that doesn't include warm ups and cool down ❤️ when everything is in one video

[@Noldy__]

No Beauty Guru 😂😂😂😂😂😂😂😂 you're so warm up ghetto

[@jenzyy73]

I appreciate when the warm up and cool down are included, thank you!

[@khadijams745]

You guys are part of my life now......thank you

[@リラックマ-w4j]

Anyone else who always gets such a great feeling of accomplishment when "Workout Complete" appears on the screen?

[@marianielsen9800]

Yes!!!!

[@friederikeablangillustrati5054]

❤

[@tpatt3511]

Thank you fitness blender. I workout everyday to your routines and lost over 20 lbs since the summer. I m still working on my goal, but I m confident I can do it. Thanks you guys

[@4ANiiSSA]

Wow keep going !!! 💪🏽

[@deefaaabulous9081]

I'm trying to lose 20lbs right now. I'm glad to hear this is working for someone. I'm definitely going to start sticking to this

[@zazamurphy5030]

It definitely works, my butt has grown so much (in muscularity) since working out with FB

[@angelic4153]

Same!! I didn't even realize until people started to call me thick and I was like ..........what?? The waist and butts are usually what I focused on lol.

[@reemaw4003]

Angelic K which workouts did you do for your waist? i am kinda broad waisted i.e. messed up midsection lol! please reply

[@shaelynowens8591]

I've officially lost 40 pounds and I met my goal weight of 120 by using your workouts and food guidance. I can't thank you enough cause without this channel I'd probably still be way up there. Love yall

[@shaelynowens8591]

@Lea Fignole it took me two years but I'm also a teenager and I was advised to lose weight very slowly. About a pound or two every other week or so

[@auntpurl5325]

@@shaelynowens8591 Good for you! By going slow and steady, I got to my set point and I've stayed there for 15 years without needing to ever diet. Just eat plenty of nutritious foods, enjoy the treats, and keep moving, whatever is enjoyable to you. Well done! I wish you good health.

[@ashleygwynn516]

That is so awesome! Congratulations!

[@nattycampos]

I usually don't enjoy working out, but I love working out with you guys! Much love from Brazil and thank you!

[@theblackmoonofghost]

As if this is possible but she's getting even more fit in this video and her body has been perfect already!!!

[@SL-yq8sf]

Is it just me or does anyone else get happy when they see that the HIIT portion is only 3x of each exercise instead of 4x? Lol. HIIT is clearly not my favorite way to workout and somehow one less "rep" of each exercise motivates me to actually do this workout lol

[@Noldy__]

Didn't sleep well. Woke up still feeling sore from previous workouts.Got through this. Will take a shower and take a nap lol. Workout complete 06.02.2017 - 5.08am.

[@vasundharabhardwaj6189]

No update man, I feel ya!😂😂😂😂😂

[@tayahmoiseeva970]

When I read the workout description, I thought *with terror* that there was going to be 180 reps of jump squats! I almost prepared to die!

[@ramyaparimi3320]

Tayah Moiseeva I totally get you !!!! I was terrified too

[@DeeKayPea]

I'm in my early 20s, trying to maintain a healthy lifestyle as well as firm up/gain a bit of muscle definition and you guys are the BEST. I love that you include a warmp up and cool down and I love that you speak to the importance of drinking water and EATING. So many people think eating less is healthy but it's not. Glad you point out the importance of fueling your body!!!!! Thank you!!

[@miahyde1661]

I've never enjoyed working out until i found your channel. I love it's realness and it's motivation and it's easy to follow methods and it's inclusiveness. Also, being someone who struggles a lot with mental health and uses working out as punishment for my body "not being good enough" in my eyes, i really value how you speak throughout your videos. How you mention it's not okay to starve yourself and back it up with facts, how you encourage doing what you can not feeling like you have to be more, how you say its okay if you're tired you can do low impact or take a longer water break, how you inspire to eat and drink water etc. It really helps with someone fragile with my body image like me. So thank you, i have a lot more enjoyment in my workouts and faith in myself to take care of myself mentally and physically. Much love xx

[@Lcmsguru]

I look forward to Mondays so much because there is usually a new fitness blender work out! I really enjoyed today's workout! Keep doing these HIIT workouts, they're awesome. Thank you for all you do!

[@fitnessblender]

Good morning! Read all about this workout - how often to use it & extra tips on how to lose belly fat @ goo.gl/VOJtVg

[@melissarobles8238]

FitnessBlender I only did 16 min

[@Infinityxxoo]

FitnessBlender

[@patynieto9755]

Great hiit routine!! Thank you so much 🌸✨✨

[@robandsusanrouse7163]

one of my fave quick Hiit videos you've posted thus far. I find the low impact options super helpful as well. Thanks!

[@thee5766]

My FAVE COMBINATION HIIT and ABS,I love hiit workouts but also I want to work my core because is the most hard part to tone on my body,this is amazing I sweat like crazy,pls do more workouts like this,I LOVE YOU SO MUCH Fitness Blender !!!

[@truptidhamija9123]

These workouts are amazing. I've been following fitness blender workouts since February and I've seen my body change and do wonders. Thank you for uploading such amazing workouts.

[@OddWeird461]

Just did this workout and have to say that when I started in June 2016 I couldn't jog or kneel or anything like that and also even had issues just walking quickly because of lack of exercise, bad knees/arthritis in knees and back injury. I just did 180 jump squats and all the exercises here with minor twinges and I am SO HAPPY! Thank you guys sooooooo much from the bottom of my heart.

[@WaluFS85]

I love your 30 min workout with warm up and cool down included. Those make me be fit much easier, especially, in the morning when I don't have neither time nor brain. More videos like this one, please. You're the best. I'm so thankful for your existence.

[@gigglyfitzgirl]

I reaaaallly don't feel like working out tonight but this looks like fun.

[@immichellek]

Idk why but FB makes me like working out... tires me out without getting me mad

[@elliemcgrath6973]

Just what I needed after not working out much for the psat 3 months... This was perfect and I am so grateful. Thank you

[@kimmiecakes4388]

Hey Kelly. I'm currently doing the 30 day trial. I'm about to get up now and do it! Next I will be doing the booty and upper body. I plan on losing 10 pounds this month. I'm also following a plant based diet. lots of beans, fish, and sometimes eggs. I'll let you guys know how it goes. I've bought so many programs from you guys and I'm finally ready to change. I canceled all my gym memberships. So I will be doing only fitness blender. Giving myself at least 3 months to see results.

[@fitnessblender]

You can do this! Keep us updated on your progress, have fun!

[@nicolewaithera1814]

what you just described isn't a plant based diet.... but good luck in your endeavors nonetheless

[@crumbreth5595]

How did it go?

[@ELNINOELRUCIO]

Kimmie Cakes how was your training?

[@mitzibl22]

Yay I love it when the workout also includes the warm up and cool down!! Thank youuu

[@stacygetsfit3756]

You guys have actually made me love workouts and fitness! I recommend your videos to everyone!!! I love you guys so much! I've lost 26 pounds by eating right and using your workouts!💖

[@Asmrqueen540]

Trying to get a better body , that I can look in the mirror and be happy about 👍🏽

[@liannarubinaccio785]

workout complete! I loved the hiit/core combo, feeling awesome!!

[@sucarsims9646]

* lays on the floor and dies *

[@kaylenjackson6033]

haha sameee

[@kayannamiller3371]

lol same but we gotta push through

[@user-hn6tc9ot4j]

Me rn

[@internetsowngirl7975]

31:31 kelly. these words really hit right in my heart. i'm currently in a big struggle since i gained a couple kilos over the quarantine and urge to eat the fewest amount of food possible. back a couple months, i only heard your workout instructions, but now that i also listen to your other words, my mental state is slowly improving. what i'm trying to say is: thank you. love the fitness blender familiy

[@MsAmarie87]

Love these types of workouts! 30 mins and you get lots done at once.

[@fitnessblender]

Are you a workout pro, new to exercise, or somewhere in between?

[@shintatiwi8135]

FitnessBlender somewhere in between 😁

[@Neversweett]

FitnessBlender somewhere in between.

[@rosecaballero6859]

FitnessBlender somewhere in between

[@ntale342]

A workout pro (thanks to you)! =)

[@daisydavid6448]

Thanks to you guys I'm a pro 😋

[@sierramay77]

I love your videos. I've been doing them for a year and a half! I just have to say, thought I was going to get a good ab workout with this workout but instead I'm off to a workout video that's ab specific. I tend to find this with much of you ab incorporated videos.

[@anders7422]

Sending thanks from Seoul, South Korea - perfect workouts for cold nights!

[@manganikamentad419]

My mom loves your low impact cardio,before she used to hate anything that had to do with cardio. Thank you for the workout videos you share and the positive energy you spread around!!

[@Ena0786]

Kelli and Daniel.. Thank you both for everything you do!! Since discovering your workout videos you have drastically changed not only my body, but the way I view myself! You both are amazing people!! Thank you again!! ❤😘

[@barcodepapel7420]

this was such a humbling experience for me hahaha I started the year with two months straight of doing FB Burn, had a bad fall on a bus and badly bruised my ribs, which meant I haven't had any sort of activity other than walking and very light yoga, so I did this today and had to take every single low impact modification, move extra slow, and stretch for longer so my ribs wouldn't hurt as much. Who knew even working slowly and carefully would kick my butt!! Anyway, I'm excited to do this routine again tomorrow to start building my endurance again. Thank you, Kelli.

[@Diana_Moura]

I'm revisiting FB Abs Round 2 and this was day 1. I used to be a sucker for HIIT and this workout still does not disappoint! ❤

[@ctkrumba310]

This was my first HIIT Fitness Blender workout ever. I loved it because the ab exercises broke up the HIIT nicely so it was good for a beginner like me! I am hoping to work up to one of the longer HIIT workouts soon. Thank you for another great video!

[@johngalvin6010]

My treat is to do the cool down after the workout. I always feel refreshed and ready to face the days challenges after.

[@oliviainberg8694]

I love these videos! Whenever I ride my bikes on heavy cardio days I find myself walking through their cool down stretches in my head!

[@sarahmarzouq1935]

Loved it a lot. That was intense, crazy & amazing

[@Lena-sf5eb]

I workout a lot, but those 180 jump squats burned :D

[@ele1bubu]

New ab movements yeeeesssss :)

[@ibethgutierrez3618]

Thank you! I thought that this was an excellent workout! The instruction was clear and all the exercises were easy to follow. You guys do a great job with your workouts. Stay inspired and vital!

[@Scorpionic101]

thankyou for including warm up and cool down it makes working out with FB much more simple!

[@Eliteguitar]

Second time through this workout. My quads and glutes were mighty sore from a rough HIIT routine two days ago, which made it extra challenging. Great format; I prefer alternating HIIT rounds with a different group, like strength training/abs/kickboxing.

[@audramucurio4181]

The one good thing about Monday mornings...new #fb workouts!

[@tchiguiding]

Do I hate squatt jump less or more than burpees ? lol

[@cristalm5432]

I feel ya! I think I hate jump squats more, bc it seems like this workout snuck in more rounds of jumping!

[@Zuzkaization]

I would also add to this star jumps, these are three of 'the best' :)

[@tchiguiding]

Zuzia Mikuszewska OMG I forgot them :)

[@DA-js7xz]

UGH yes. Star jumps are by far the *worst*!

[@anaraquelfuentescordoba2628]

Jump stars and Jumping lunges are my least favorite

[@lunarxpunk]

You are lovely to watch! Relatable and kind with good energy! Can't wait to try this on ab day! Thanks!

[@fitnessblender]

Workout Complete for #FBSWEAT! 1.3.17 - Kelli www.fitnessblender.com/plans/4-week-fbsweat-burn-fat-build-muscle-tone-30-or-50-minutes-a-day

[@kellygordon2996]

Good morning! Great start to this cloudy weekend. Thanks Kelli!!

[@lanicervantes7472]

Love you guys - have been watching/working out w. F.B for over 5 years now and these workouts never fail to challenge me!! Thank you Fitness Blender!!!

[@lespiedsurterre]

"Workout complete" gives me life :-D great workout but weirdly enough my favourite part was the cool down. Really great cool down!

[@OutsideisRaining]

Awesome workout! Keep it up! Love that it has low impact modifications

[@augusttingjiaoli8440]

Love the Fitness Blender videos. Thank you so much!

[@katherinestern8100]

Thank you for the warm up and cool down!

[@XimenaSu1609]

I've been doing the Beginner HIIT routine and I wanted to step it up a notch when I found this one. I loved it! It got me really tired and made me sweat like crazy but left me feeling awesome. And the fact that there are no repetitions makes it much more fun IMO ;) Thanks FB!

[@kateschimmerchild6615]

Loved this one! More hiit and abs blends would be brilliant please :)

[@san11_09]

Thank you fitness blender...lost 7kgs following your videos.

[@shintatiwi8135]

sandhya katta wow so glad to hear it, what kind of exercise or wich video?

[@fitnessblender]

That's great Sandhya, congrats to you! Would love to hear your story :)

[@sujitsing8331]

Shinta Tiwi

[@_NandaaN_]

Me too! 💜

[@doctorrassul]

sandhya katta In how many weeks?

[@lesya5586]

Hi from Poland guys! Watching you 3 - 4 times a week, and very appreciate your job and friendly attitude to us. Feeling myself not as a stranger but as a guest at this channel

[@frozen4555]

Thank you! I'm recovering from an injury and this is perfect to get back again. I can choose how hard or soft I need to work depending on how my body feels. I love your work!

[@7colorfulrainbows]

This is a BRILLIANT workout!! Whooo! #homeworkout

[@hirabokharee9731]

thank you both... was ready to give up after 10 mins.. but pushed through to finish it...

[@megansteigerwalt6799]

I love you guys! Kelli's pep talk about eating during the cool down helped a lot, since I have a disorderd relationship with food. Loved this workout and love Fitnessblender!

[@Liny_W]

always love the workouts with warm-up and cool-down including

[@sarajinki]

loved this!!! went by so quickly and I can feel it in my muscles lol

[@soniadeharo484]

yay workout complete!!! I love working out with fitness blender everyday.

[@shantelkarisma]

I hate you so much during this workout but love you so much after I’m done hehe thank you

[@ruqayaalmail9167]

I did this workout last week & today as well & OMG I can totally see the difference between the first time when I did it & today! I was able to do more repetition before taking a break & I was genuinely pushing myself harder so thank you for making us enjoy working out with you guys. Workout complete ^^

[@gregorywalker625]

Loved this, thank you for the low impact options!

[@ola.a.ossama1861]

thank you guys for the video... would you please make a video for back and neck straighten ? many needs it !

[@nikolgym]

I love to workout with FB! It is so relaxing,I always forget about everything and I only focus on improving my body and mind,too :) I think that I am less lazy because of working out,.. I have to push myself during the videos so I apply it also in my life. Thank you Keli and Daniel! :)

[@cirquedulindsey]

Loved this workout. Just did it and I feel great!

[@cyryl1972]

thanks for giving us your motivation and energy.

[@lisaprocaccio]

Great workout. I love the constant change in exercises. Kept me interested. Also love how explanatory each exercise was.

[@ramosangelique9]

I've been doing this for 2 weeks now and I feel great! They are really great work outs. This is my daily workout routines.❤❤

[@realityinbalance]

I love all the different variations of exercise! The rain here throws off my jogging routine. Thank you guys, this will be my second workout regiment added on.

[@seikopatton4782]

Love this workout!!! Feels so good. I have a hard time with ab workouts, but this one is perfect for my level, thank you!

[@nicolevaney]

I just finished this routine and it was amazing. I was sick wit the flu last week and this past weekend but this workout was a good comeback. Thank You FitnessBlender! I've been rocking with you guys for over a year and I love your videos. Who needs a gym when you have FitnessBlender. All I need now is a dumbbell set for Christmas and i'll be set. I think my body is use to my water jugs lol. Anyway, see you guys tomorrow.!

[@muj6457]

Thank you, Kelli. My head has cleared and I feel so much better to what I get like at the start. ❤🙏🏼

[@LucianoHilton]

I'm trying this today! Thank you, Kelly!

[@Hamnah123]

good sweat! after the holidays and overindulgin! this is what I needed... I wanted to knw what to eat and what supplements must I take for dizziness and blackouts? I often feel very lightheaded esp after intense workouts or coming up n down in the workouts? but I need to loose weight n workout but I'm finding it challenging bcos of that. .

[@strideventures3462]

Love this workout! Thanks Kelly - you guys are great!

[@franciscadragomirescu8265]

This is one of my favorites! Fun, challenging and effective. Thank you!

[@minirox47]

I just finished the Fast Metabolism 28 day diet and I feel amazing. not only did i lose 8 pounds smartly, I feel inwardly fit, healthy, strong and renewed. the eating was right up FB alley :-) It was so easy to do the phase specific exercises with Kelli and Daniel because they have so many fabulous workouts. I have been working out with Kelli and Daniel for just about 4 years now. I was stuck and now I'm renewed and excited to move forward with smart eating habits and a better idea of how much I should be eating. diet = Did I Eat Today! love you FB family!

[@carlasofia4667]

Wow I loved it! I usually don't go for HIIT workouts, but after a long time without working out, I felt like I needed to start with a HIIT workout. I feel amazing, thank you Kelli & Daniel. :) 03.06

[@nidhipatel3364]

Jumping squats and burphee and 180 jump squats d most favourite moves of des workout ...awesome workout...

[@DriveMeCrazyNow]

Heyyyyy!!!! This is exactly what i need!!! I used to do HIIT (that 16 min video) and after that, 8 min ABS (from another KZbin chanell)! Now is 2 in 1 😀 thank you FB, thanks Kelly!😍

[@poochieloo9870]

Their workouts are so organic and overly produce which is why I love them

[@89CIH]

this work out was great, but the cool down was amazing! I'm feeling so relaxed now. Now to a well deserved shower.

[@saraette1946]

i've been working out with your videos for 14days (everyday) i feel more confortable and motivated with you both thank you

[@LS-lo8ks]

This is actually fun to do, Kelly! Lots of new moves here so yay 😊✨

[@minasmorgul8158]

10 years now that I am following fitness blinder, thanks for the great workouts

[@lp131]

Great workout! I did mostly low impact movements and still got a really good sweat. I feel great, thanks!

[@lanajihad-sgarabpeeps8138]

You have always been encouraging. Love your workout routine ❤️

[@stacey6112]

Fantastic workout as always. Not impossible, just difficult. Which is great!

[@jennafewins3171]

Oh wow, this is exactly what I asked for 2 days ago! Thank you!

[@-kilian-6217]

Just started the Round 2 Abs program and this first workout was awesome. Love you Kelly !