Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

[@fai927]

I don't understand how people dislike a completely amazing, FREE, innovative, FREE, motivational, And did I mention FREE workout video? Like, that's just some next level trolling.

[@leahcohen8875]

Theonewiththe Dreams amen to that!

[@xxxxxxxxx1652]

I know right, other fitness people offer their videos but you have to pay for their programs and stuff, fitness blender gives it all free...

[@Noldy__]

Rule of 10. 3 people will like it, 3 people will hate it. 4 people won't give a fuck either way.

[@lotushypegaming5247]

Theonewiththe Dreams they miss click download button

[@dmsmooth3531]

Ahmad Hilal so did I, I don't internet very well.

[@erika6661]

Never thought I’d be so excited to do a bicycle crunch 😂

[@scrubs4everr]

me too!

[@mizzlegend1]

I think about this comment every time I do this work out 😂

[@Cruiserkid]

@@mizzlegend1 Saw ur comment and now it happens to me ...

[@MsYanochka88]

I thought of you when i saw the bicycle crunches and felt the same exact way!!

[@sylwiaruth6238]

same here! :D

[@fitnessblender]

Good morning! We missed you guys. Happy to be back. Q: What's your biggest motivator to exercise? Hope you enjoy this new workout!

[@maryamgulraiz9151]

My biggest motivation? Pictures of last year when I worked out with you everyday. I started with jump rope routines and ended at level 5 and 1000-calorie workouts!

[@amelworld3229]

i can t wait to do it . i love guys , you changed my life .

[@surbhimathur9365]

Wow ...Surprise Burpees !!!!can't wait to do this. Love all your workouts!!

[@jacqueewilson2911]

Looking forward to doing this workout! My biggest motivator for working out is knowing that I'm taking care of my body, plus it feels great to get that Workout Complete!

[@corshontehenderson2932]

The results I get from your workouts is what motivates me!! Thanks FB !

[@lynnebee254]

who else is doing this workout in 2024

[@stefanielauchman7489]

Words can't explain how I feel right now. Almond 3 years ago I was 15 and weighed 105 kilos. Today I am 18 and weigh 84 Kilos. I still have a long way to go but I'm so thankful to Fitnessblender for being the force behind my fat loss and muscle gain. I can't believe that today I'm at a point where this workout was so easy that I added a 10 min upper body workout to it. I feel amazing

[@Belshine24]

Congratulations !! 😊👏🏼

[@vanessagordon4736]

Congratulations, how are you getting on so far?

[@indraneelmore1130]

Hey I am 15 too and 105 kgs. Which workouts did you do ???

[@freshlimejuice]

I always feel a sense of well-being after a workout. I have chronic depression so exercising regularly is something i try to push myself to keep up with. Thanks for all the words of encouragement Kelly!

[@asmrjess6984]

freshlimejuice I have the same thing! It helps me feel so much better I love FB

[@DarkWallay]

Never have truer words been spoken.

[@quelle1207]

I've been pretty consistent with working out to FB videos, especially the HIIT cardio workouts for about two months now. But as a person battling depression, it's very difficult for me to find the motivation to workout, even though I know it will make me feel better. I attempted to workout to this video and gradually gave up towards the 25 minute mark. I continued to watch Kelli push herself beyond her limits as I laid on the floor, trying to think of reasons to continue working out with her. Towards the end of the video when we reached the cool down part, I felt so unhappy with myself. At that moment I decided to redo the entire workout, but this time from beginning to end. And it was SO. WORTH. IT. WOW! Words cannot describe how amazing I feel, but I know I had to come here and talk about it because I know so many of you may have done/felt the same thing. All I can say is, you are in charge of your own happiness. YOU are in charge of your well-being--your healthy mental and physical state. Even when you feel like giving up you have to push yourself beyond your limits because no one will do it for you. And trust me, you will be much happier for it and you will feel exactly like 38:05.

[@manuelagmz107]

"See which muscles are talking to you the most"...none, they're all mad at me...

[@fitnessblender]

haha!

[@MichalZisman]

Mine are all dead!

[@thelonelyboystayson]

Yeah, There's finally a new HIIT workout!! Thrilled to hear this workout is complete.Who else also think that HIIT is the most brilliant way to shake off your FAT. XD/

[@RosesareRed38]

邱廷翔 me! It really helped me to burn fat!

[@thelonelyboystayson]

It is the most EFFICIENT way to workout after a full day of sitting. Right RosesareRed38?

[@Lucy44rocks]

Actually, my day doesn't get started without FB!

[@RosesareRed38]

邱廷翔 yessss damn right!!!

[@mayanksingh4393]

u means facebook \

[@laraozcan3335]

I know you guys will probably never read this but I seriously cannot thank you enough. I'm 15 and last year I went through a 40 pound weight loss. I struggled so much with my confidence and body image. Then I discovered you and my life changed. Now I'm a healthy weight, I'm toned, and I'm happy with my body. You guys taught me to push my limits and really fight for my body. I just wanted to let you know how much I appreciate you. If you didn't have your free workouts, I would still be 75 kg and miserable. Thank you a million times.

[@fitnessblender]

So happy you're in a healthier place now Lara. Keep it up :) Kelli

[@laraozcan3335]

Thank you sosososo much for replying!! I can't wait for more workouts with you

[@ena771]

Keli is the best,i v been working out with her for years now :)

[@tabzyf]

Biggest motivator is fitness blender!

[@fitnessblender]

Tabz F 🤗

[@aylakm6652]

I honestly really needed the talk at the end about how your endurance varies day to day. These last few months I really wanted to boost my athletic abilities and improve cardiovascular fitness so I pushed everyday a cardio routine and got in really great shape so that these workouts wouldn’t be a struggle cardiovascular wise (I definitely still feel my muscles talking to me though lol). Today I did this workout and it was significantly harder than when I did it last week. It really discouraged because I thought I lost my progress when really, I was probably just tired from my late workout the night before and a bad nights rest. Keep pushing and don’t get discouraged ❤️❤️❤️

[@graceperez6905]

the best workouts on the internet. Kelly is absolutely the best instructor!!! You guys rock!

[@donia998]

burpees are fine damn those jumping lunges they are my worst enemy

[@hanin6657]

Same xD

[@hanin6657]

My legs are so weak:(

[@akhtarshagufta7086]

Mine too

[@redbloodbluemoon1423]

SAAAMMMMEEEE!

[@redbloodbluemoon1423]

Same but I've gotten so much better at them now

[@enjoythesilence4969]

Who watches the video before doing 😂😂 I'm sooo excited and happy!! I can't wait for it, as soon as possible I want to hear that "Good job guys, this workout is complete" 😂💞

[@majakflow]

I just have to say, I love your profile picture ! Well, it's probably cause I love space, it's the beast I've seen of its kind. Wow I'm really weird, anyways have a lovely day 😂

[@majakflow]

*best

[@enjoythesilence4969]

Maja Kamionek Aww thank you so muchh 😂😂 I love the space pictures too. Happy for your liking my picture 😂

[@CouponStar]

Ha! Just commented that. :)

[@Lucy44rocks]

Aysel, this final mantra causes the opposite feeling on me...I simply don't wanna be done. It's so energetic for all day long...

[@ailiciatorrence9052]

I've been using FB for over a year now and you guys are amazing. I don't have a gym membership and the most equipment I've ever used in the past year and a half is Dumbbells. I have never been more comfortable in my own skin as I have since finding you guys. I never knew my muscles were so pretty! Kelli, I love you for sharing your "before and after" story. You are an amazing, real woman and before I saw your journey I assumed you were always this fit, confident person that we are witnessing today. Sharing your story helped a lot of us realize that you went through the same struggle a lot of us are/were going through and that there is light at the end of the tunnel. I wish that there was a way for me to post my before and "during" photos on here to show everyone that you really don't need all the glitz and glamour at these fancy gyms and you don't need diet pills. You two have changed my life!

[@angelic4153]

My biggest motivator would be the "great job guys this workout is complete" that you say at the end of your workouts. It truly is satisfying to hear it and makes me feel so accomplished, thank you guys so much!

[@LaPequegnaYui]

Thank you so much Kelly and Daniel for such amazing, inspiring and sweaty workouts. I've been doing them since my teenage years now and I hope to continue doing so until my hair is all grey.

[@hullgatt]

In short: Thanks for making me love myself. Wow, I need this, I really do! I started the cardio truly hating it and myself as always, feeling bad cause I'm not an intergalactic supersoldier or whatever, I suck. Anyway, your video was my last shot. I finished it, drenched in sweat, loving it, myself and you through it all. And also, no. I don't suck! I feel and I am, awesome! There's really so much more to it than that, however I know that you've been through it too so I don't need to explain my story to you. I loved this workout, it was tough but felt awesome and you're an excellent coach/ personal trainer. I will utilize your content for future cardio workouts and hopefully be able to actually love myself as well! Again, thank you so much for everything Kelly!

[@dustcakeboy]

My 15 year old dog died last month and I didn't have the strength nor the motivation to work out since then. I just decided that it's time to give this one a try tomorrow! I am feeling better now but it hasn't been easy. RIP Daisy, I will miss you watching me work out!

[@nimadoma896]

Best part of this work out WATER BREAK

[@kalement5374]

I can understand your pain... Even my dog used to see me workout. He used to jump with me while star jumps and jumping jacks. Dogs are incredible animals💕💕

[@Cruiserkid]

RIP DAISY

[@GERDxGANG]

Dogs really become family :( RIP Daisy

[@Riiibit]

I absolutely love that you get sweaty, mess up and get out of breath - I find it a bit unmotivating and like I'm doing something wrong with some workouts when they barely break a sweat. You are so real and so gorgeous, absolutely adore these workouts! It was definitely a tough and sweaty one :)

[@NoOne-ne3in]

When you watch the Ad just to get extra break time 😅✌️ LOVE YOU GUYS!!!

[@Kamalathesassiestgirl]

Yes life saver.

[@haseenraffie3082]

Loved the workout. The breaks in between are a blessing.

[@laurynstathem2443]

those surprise burpees tho.... kelli, i thought we were friends?! my biggest motivator is feeling how much stronger i get every single day. great work out! xoxo

[@sharonjessica7495]

When Kelli said SURPRISE BURPEES I simultaneously laughed and cried

[@20so]

omg same hahhahaha

[@Little10Highness]

Omg the feels haha I was like "Kelly pls"

[@solexluna]

I love this video. I’ve been doing hiit since the beginning of April, three times a week. This video I do once a week in my rotation. I’m always a messy pool of sweat after each workout. I hit a plateau before quarantine and your videos helped break that and I feel so much stronger then I did before. I cancelled my gym membership because of you guys! So thank you!!!!

[@TheJLM]

May I just say I've been a Fitness Blender fan since 2014! You guys have been been in my apartment(s) more than my own friends lol + This year I went from 122 to 110 in 2 months with my vegan diet, better eating habits, & F.B. combo

[@АлёнаБочкова-л6е]

Hey, guys! I’m back to your cardio trainings on my lockdown after 5 years in the gym! And this is absolutely amazing! Thank you sooooo much! ✌🏻

[@ygbeano]

Still sore from yesterday's workout but can't wait to give this a go! As usual, thank you for being my best workout buddy, I've loved your videos since stumbling upon you guys 4 years ago. You totally got me addicted to working out :)

[@DanielleDragani-jn4kb]

I've been following this channel regularly enjoying the various free workout videos; which are genuinely good compared to other stuff I've seen- since I went through withdraw from dope (opiates) I started working out to stay sober. And that was about five or six years ago and I still do this everymorning. And I am very thankful for this channel.

[@FASHIONMANIAC27]

I wish I could see more HIIT & weight mixed videos! Love Hiit but would like some weights added for toning!

[@adavelasquez5684]

Fashionmaniac27 yess!! I would love too see more of these also

[@thecrazymiao49]

Me too!!!

[@d.l.4411]

I agree!!

[@blirbis]

I can see the attraction, but I actually like keeping these thing separate. Love the dedicated HIIT-only videos. Let's me focus and cycle through HIIT, weights, and running days.

[@thecrazymiao49]

ahhh I just did this workout for the first time and I totally get that separating things actually helped as well. Thank you for the info! :)

[@samchaucer4875]

Wow, Kelli - thanks for your warm words! That was just what I needed right now! Today was my 2nd day on a new job, and I returned home all happy about the new things I learned & my lovely coworkers, but of course, also tired. And instead of just giving myself enough time to adjust & regenerate, I wrote a list of tasks to do at home and started talking myself down for not having the energy to finish it. But then this workout & what you said really saved my day! I feel so much better now. Physically and mentally. Now I can feel accomplished and give myself some rest. Thank you so much, Kelli!!! :)

[@hannastreetmusic]

Thank you fitness blender for changing my life 💘 please never stop making videos! You're 8 week course has changed me for the better!

[@thelochnessmonsterboo6566]

"and just start checking in which muscle's talking to you the most" MY HEART KELLI, MY LUNGS, MY DIAPHRAGM btw, i completed the whole thing and this feeling after finishing a fitnessblender's hit workout... DUHH. i had to do some low ipact modifications of three to four moves but i DID IT the jumpin lunges tho T_T you are life saviors really, everybody doesn't have enough time to spend in a gym and your videos are such a great alternative to that! i don't waste my time, and the days where i have a lot of work to get done i just pick one of your hiit videos, 15 to 20 minutes, shower and get my shit done :D i'm really thankful to you, thannk you for being soooo suportive, and it's nice to have a workout buddy tho :') (sorry for my bad english, i'm moroccan )

[@rosecaballero6859]

2020 and this is still an amazing workout 💪

[@NorthernNightSky]

Loads of the older workouts are!

[@Supercamicace]

I needed this. I started following you guys like 6 years ago. I worked out hard everyday, then I got run over by a car, developed an autoimmune condition and stopped working out altogether. After three years of trying to start exercising again, this is my second week working out 6 days a week (low impact version though). Thank you guys

[@ohsehun4892]

you guys are awesome thank you for helping me lose over 20kgs in three months, love you!

[@phlasaban]

What did you dooo?

[@jenniferkimbrough3587]

I love this hiit workout. Since I've started back working out with you all I have lost 50 lbs! I am so grateful. Thank you for your awesome free workouts!!

[@sejalb725]

I feel really calm and relaxed after this. I was not working out for a while due to illness and I felt REALLY depressed and stressed. Not anymore! Thanks!

[@MsRsaldana]

I am addicted to HIIT because of Fitness Blender. Great workout and supplement to my marathon training.

[@zinak9247]

Done! This one is brutal, definitely a 5 for me. Thank you for your videos, you are really motivational

[@ilivace]

Zina K yeah! When Kelli said 3.5, I was like wtf! Like 5.5/5 for me!

[@daniellebova3695]

Ive done this workout like 3 times and still love it!! You guys are simply amazing! You STARTED my hiit obsession like 3.5 years ago and im so happy i found you guys!

[@Peabo0nes]

This was such a good workout. It was really hard for me, and if it wasn't for Kelly's good vibe and positive comments, I think I'd have flopped. Thank you guys so much, you make my days so much better!

[@tejasri4698]

Kelli you are literally the best...the way you arrange all the exercises ,one with high intensity and the other with low keeps us moving forward..thank you...

[@phinelicous]

thank you Fitness Blender for your help as I lost 20kg. God bless you all

[@ruqayaalmail9167]

For someone who hasn't done any HIIT workouts since more than 3 months now, it really feels great earning my "workout complete"! Yes I did pause in between A LOT but I managed to finish it & it's all because of you Keile so thank you ^^ #proud

[@originaldoomwad]

I know you guys are working hard, and you get a ton of requests, but I was wondering if you guys have any new kettlebell exercises on the calendar? Those are my favorite! Keep up the great work, you two.

[@HeathifyMyLife]

Adam Wells I was about to ask that once too ...yes welcome kettebells 💃💪

[@TS-eh7qm]

Love Kettlebells for strength. Any in the works?

[@j.gilmore275]

I'm just getting back into fitness after a hiatus. This workout is just what I needed! I appreciate the low impact options and the reminders that our capacities can shift from workout to workout. I'm winning just by showing up. Thank you!

[@sofiasilva5573]

Do more videos of " to people who get bored easily"

[@jewelz2149]

Sofiia Oliveira please for slackers like myself lolol 🙋🏻

[@londontolosangeles12]

Yes! Love those videos!

[@louiethemouseful]

I AGREE! I hate repeating exercises in HIIT

[@MissyLeaBeauty]

yes please

[@sullyperez9450]

Thank you soooo much!!! I'm starting my fitness journey and your videos are just what I need. I love the fact that they are so well explained for beginners and that you include modifications. I also love that there is no vulgar language and that I can put the music that I choose at home. Again, thanks so much for these instructional free videos!!!

[@kppp3653]

I started this workout feeling very motivated. But halfway through the warm up I thought to myself this ain't gonna be as easy peasy as I thought. I was right, I couldn't make it past the 17:57 mark as I started feeling dizzy. I felt very disappointed as I couldn't complete the workout. I thought of just closing the video without doing the cool down because I felt I didn't deserve it. But for some reason I did jump to the cool down and I'm so glad that I did. Kelli's words made me realise that I should be proud of myself for showing up and sweating it out. This is just where my body is at today and I accept it and thank it and reward it with a cool down. Thank you so much Kelli for being the best trainer and friend ever ❤️

[@brownegirlz]

I really love how Kelli constantly tries to keep you motivated throughout workouts. Her words are so encouraging, that’s why I don’t listen to music while I do Fitness Blender. She really keeps you pushing.

[@lwj93]

Thank you Kelly for your words. It really encouraged me alot. "Your flexibility and your endurance, all these things varies from day to day so you should never go charging into a workout kind of expecting something of yourself because sometimes you'll be stronger than you expect and other times you're gonna be weaker than you expect so its important to just keep those communication lines with yourself open i guess if that makes sense and do not judge yourself either you know. This is where I am at today and that's OK, I showed up and that's all that counts, so just never get down on yourself because it's just so easy to do you know"

[@MariaRocha-kg4re]

This workout was 5/5 for me. I was out of breath majority of this workout which felt amazing! I was drenched in sweat and this pushed me to keep going beyond the soreness in my legs and hips. I LOVED this workout, please give it a try!

[@staceykoziel4772]

Awesome - glad you guys are back, and congrats on 8 years! Excited to try this one today.

[@staceykoziel4772]

SPOILER ALERT: Surprise burpees!

[@devikaishoney6456]

This is actually the most fun and variant HIIT workout I've come across in Fitness Blender. Love this!

[@desiraesg]

did this yesterday, i've been trying to work on my cardio. i cancelled my gym membership and started using you guys at home!

[@waisbrodable]

Thanks

[@mssparkssie]

Wow, some nice new moves here! You've been creative Kelli :) I will keep this in my radar!

[@lilianemurera3333]

Thank you for the workouts. I'm a working mom (living in France) and no time to go to the gym. I'm grateful to find free workouts of this quality! Thank you Kelly!

[@moonchild0658]

Welcome back! The world is right again. Rating: 4 Motivation: staying strong and mobile.

[@TheAphrodita]

This lady with her work outs are the best thing that happened. to me during quarantine. I can do them. She provides modification. I feel better physically and mentally every time.

[@maryma986]

I made it. Wow, still remember the first time when I started exercising with Kelli, I felt dead. Now I can even jump a little after the workout. Really feel the power now. Keep going!!

[@kaitlin3457]

I’ve done this workout numerous times but today it was struggle city! Had to take a lot of extra breaks but I got it done!

[@jahfari203]

A few things...love the pants, agreed it's about a 3.5 star workout and definitely kicked my ass. You said feel free to swear if we needed too 🤣I already did it before you mentioned it. I love all your workouts. Thank you!

[@jonwebb4240]

I loved it! It's been about a year since I last did one of your HIIT workouts as I've been exercising outdoors, and I'd forgotten how good your videos are -u r brill! from Sarah in the UK xx

[@gabxo9478]

I forgot how superior your workouts are to a treadmill.

[@Christivich]

Oh my, I just finished this workout!! I burned 286 calories and I did the whole workout doing low impact modifications. Thank you Fitness blender for this free workout.

[@kelbieschnieder8665]

I am DRENCHED in sweat but I feel so much better when that workout complete comes! :) also where did you get those pants?? I love them! Thank you fitnessblender for the amazing workout! 😄

[@MegaAndroids]

This is the most premium free HIIT workout anyone can get!! Keep up the good work! :) Feeling soo good after workout.

[@talamoonnisha3655]

K: "feel free to drown out my huffing puffing with some good music" No! Your huffing puffing is actually making the workout more encouraging ..

[@lglambert6116]

Hi, I appreciate all of the HIIT workouts that Fitness Blender provides. I find that when doing many of the combination exercises, I am unable to reach my peak cardio zone (85% of max) and as I understand it, that is critical to reap the benefits of HIIT. So today when I noticed that I opted to substitute long/hard/fast skipping jumps, and that really helped me reach my target heart rate.

[@blisstoriaa]

Can't wait to do this today!

[@fitnessblender]

Let me know what you think!

[@blisstoriaa]

I really enjoyed this one! I feel like it had a really good affect on my body. As for difficulty, I'd agree with you on 3.8. This workout was really fun and I was able to push myself really hard, thanks guys!

[@aaronalbindia3339]

blisstoria I did it today it felt so good

[@emilyhammes5729]

Thanks for all of your positive words. You are right about how easy it is to be hard on yourself. Keep up the good work!

[@ellenprescott1319]

I've got weak ankles and when it comes to doing cardio workouts I struggle to do jumping jacks and similar high impact exercises. I was wondering if you have any advice on what exercises I can do that will burn the same amount of fat without causing injury to my ankles? If you have any suggestions please let me know! :)

[@sohairel-geziry2067]

Ellen Prescott - I'm not sure if it burns the same amount of fat but maybe u could try a swimming hiit workout or maybe do boxing exercises without the kicks or moving around too much. You could also try exercises that strengthen your ankles; I'm not familiar with any myself but google could help :)

[@ellenprescott1319]

Sohair El-Geziry thank you for the advice, waiting for summer to come around so I can swim, but I'll check out some boxing exercises!

[@fitnessblender]

You will definitely want to talk to a professional that has all of your health care history, but in general, I would recommend sticking to the low impact version of the same exercises until you feel you've built stability and strength around that joint.

[@ellenprescott1319]

FitnessBlender thank you for replying, I'll start out slow and work my way up to the higher impact mods, with my doctors approval of course! :)

[@msmeatpuppet91]

My ankles used to be awful! I used to roll them all the time, even on flat surfaces. The thing that helped me was strength training (one of the many many benefits of these workouts; I recommend them to anyone who is wanting to get into it). It's been a long time since it's happened to me, assuming it's not a medical issue, work on lower body stretches and strength and hopefully it'll get better!

[@chocmarshmellow94]

I usually don't leave comments but I've been following Fitness Blender for years now. This week I'd been feeling so anxious, jittery, and hopeless. Even my usual yoga, I couldn't really focus on 😢 Was umming and ahhing on working out today, spent 20 mins gearing myself up for it (seems like a ritual for a lot of us do haha) but I honestly feel so, incredibly light and better after this! Even though I had to take multiple pauses, and do some low impact versions for a round or two, I finished woohoo 🥳 If you're scrolling through, also umming and ahhing, just hit play! We're all here for ya 💕

[@13anniebunny]

this is my workout for today. 😊😊

[@tonikirbas56]

Kelli, I absolutely loved this workout. I've done a lot of your HIIT workouts from the past and i loved how this one had some moves that i've never done before! Your channel has truly changed my life and thanks for the little motivation speech at the end. You really are inspiring and a great role model! XOXO

[@xorosi_]

This was hard for me!! But I made it through the whole work out with no breaks! I didn't like you during the work out that's for sure :p but you are fun to work out with and your energy, personality, and encouragement definitely help me get through it! You are an awesome trainer. Thanks! I'll be back for another video tomorrow! woo hoo!

[@mkwrnr92]

Tried so many different workouts from so many different fitness related channels & influencers - but always always come back to you guys. Your workouts are and always will be the best!!! Thank you for everything you do!

[@KIlic-wx6ke]

she's always so sweet and positive. I love her videos

[@ganchaiwoon9777]

There was a period of time when I stopped doing workout and my weight went up again. Gonna start HIIT again and how I feel good this time when I hear "good job guys, the workout is complete'! thanks for providing those free videos all this while.

[@vickichiu6235]

I felt so good afterwards and it was comforting when she said she was sweating so much! I think it’s a 4

[@Lizzieplays-ws7ui]

Vicki Chiu same! Her little talk at the end made me feel so much better as well and it’s so nice knowing that it’s a mutual thing

[@donnabelcruz]

I started working out again after almost two years. And I'm a fan of FB ever since. Thank you for free workout videos. It's hard but it always makes me feel stronger! ❤️❤️❤️

[@caseytrimpin5220]

The fact that your face is THAT red only halfway through.... I'm not excited for this one 😂

[@fitnessblender]

You can do it! Modify as you need to; push yourself but listen to your body. You got this 👊

[@gigglyfitzgirl]

Casey Trimpin I was just about to comment this 🤦🏽🤦🏽😂😂😭

[@didntmeananything]

the beginning was extra hard

[@advancetechie829]

Hi Casey..I too felt same but it's doable and everyone can do it.its hardly take 45 minute

[@amilamuratovic5714]

My face was red AND I trought that I'm going to faint 😅😅😅

[@wesluttrell747]

I appreciate your honesty Kelly. I love the words during our cool down. I give this workout a 3.5 out of 5 on the difficulty scale. Thank you for giving us, fitness blender.

[@saraeissa6042]

WE MISSED YOU!

[@fitnessblender]

sara eissa we missed you guys too!

[@claudette6758]

sara eissa Agreed. More videos!😄

[@mandiheys4461]

I did this workout because I read that Kelli said it took her 4 days to recover afterwards. During the video I thought ‘I don’t think i will ache that much, it doesn’t seem vastly different to the other HIIT routines on here!’ But sure enough four days later my glutes and thighs were still aching! I love that feeling it means it was so effective!

[@kitteh1312]

Who else loved the very end? :)

[@valerievandamme837]

I've been working out with you for the last three years. Like you say, you have over 500 videos, so we have lots to choose from and we can never be bored. Lessons are safe and your modifications are helpful. Thank you.

[@marinapires5091]

38:00 i LOVE that ending ! u were such in a good mood after this haha u motivate me, thank you :)

[@SassySqueaks]

Perfect workout for my cardio day! I've been regularly exercising for about 8 years and this was awesome! I love having someone there to follow along with and push me, thanks!

[@rhiamy4087]

I would agree with you on the hardness rating of this workout - but damn you for tricking me into a burpey!

[@llllll1897]

I have been working out with your videos for a little over a week now and I was shocked that I managed to make some progress already! The first few days I was so stiff and sore that I nearly gave up (I'm a wimp with working out). But your positive motivation in each video kept me going and now I no longer feel sore after each workout, and find myself being able to do more and push myself a little harder each time. Thank you so much!

[@ariannaquinones149]

Am I the only one that fast forwards to the end of the video to see how many calories I will burn before deciding if that’s the workout I want to do? 🤔😂🤷🏽‍♀️ Love fitness blender though... the reason why I lost 45lbs 🙌🏽

[@Vierkaesehoch]

When you go to fitnessblender.com there are filters for time, calories burned, difficulty, body focus etc. If you create a user login, you can also mark your favourite workouts.

[@nurhafeezah2747]

Did the same thing 😂

[@ritabos7162]

You aren’t! Lol I do the same!

[@jocelynnlauretta874]

I used to do that, but now it doesn't matter to me anymore because I workout to be happy

[@Clau2190]

your words are so kind and comforting!!! Thanks for giving us the encouragement to keep going!!! you're the best!

[@jessicaamber2113]

Wow lots of new moves in this one! Super excited

[@islembenyaagoub6698]

im 75 KG , 1,65cm and my goal is 65/60 KG , i realy enjoyed this workout and i hope i achieve my goals because i realy need it also the coach is so sweet thanks

[@ashleys1467]

Where did you get your leggings from?? LOVE them.

[@Borzeey]

The leggings are K-Deer Caroline Stripe Capri leggings :)

[@ipnindersingh9296]

Intermediate/Advanced user here. Between using you guys at fitnessblender & only one other youtuber I lost 30lbs+ last year. This workout was 3/5 difficulty for me (probably would have been 5/5 when I started) and 5/5 for the amazing advice & attitude to bring to workouts.

[@serenamartinez4366]

The way she jumped at the end was so cute! I want that energy :’)

[@krystalellis9629]

I loved this workout. I have a lot of shoulder problems and this didn't make my shoulders hurt worse. Thank you.