HIIT Dance Cardio

Looking for a quick cardio burst with a dance-inspired edge? Look no further! Prepare to challenge yourself (and your heart rate) in 29 minutes with these athletic intervals led by Katia. No dance experience necessary to feel every drop of sweat.
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No Copyright Infringement Intended. For entertainment purposes only. DanceBody strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DanceBody and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of DanceBody’s negligence.

[@maryannoriger7187]

I'm obsessed! Love your dance workouts, body sculpting, abs, arms, legs, everything! I can feel every muscle in my body.... looking forward to more videos please ♡♡♡!!!! You're amazing

[@DanceBody]

Thanks for dancing with us Mary Ann:) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

[@briannehogantv]

Keep returning to this one!

[@judyjacobs1683]

This is the best ever !!!! Please upload more on KZbin

[@tjsmith7868]

Amazing workout!!! Full of energy, great music, full body, etc.!!!! I love this!!!

[@DanceBody]

So glad to hear it, TJ! For more workouts like this, head to streamteam.dancebody.com and start your free 14-day trial today.

[@tammy9162]

Excellent Excellent Excellent! Great music! The beats are all right on target!!! Pumping! Wooohoa 💃🏻💃🏻💃🏻

[@DanceBody]

We think so too!

[@vivil7917]

I learned from this dancer a lot, she is the best!

[@DanceBody]

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

[@gabmart08]

Amazing workout! This was like Insanity for dancers! Thank you for posting it! This should get a lot more views!

[@DanceBody]

We're so happy you're enjoying this! For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

[@balto1217]

Thank you! You’re a machine! I feel so great. You hit the full body in this workout!

[@DanceBody]

Thank you, Tera + Sean! Find more workouts like this on streamteam.dancebody.com. Start your free 14-day trial today!

[@tinaradical]

Really fun way to get high intensity cardio!

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days FREE! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. streamteam.dancebody.com ❤️

[@rin-kd8ow]

i loved this workout!!! i feel so energized!!

[@DanceBody]

So glad!

[@SB-zd3lg]

So excited to try this. Amazing! Thank you 😊

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days FREE! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. streamteam.dancebody.com ❤️

[@mirtyRX]

Amazing workout!

[@DanceBody]

Hey! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

[@alegnabta]

This was just awesome and fun!!!

[@DanceBody]

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

[@shakichu]

Enjoyed it

[@DanceBody]

So happy to hear! Find more workouts like this on streamteam.dancebody.com. Start your free 14-day trial today!

[@terealdunate8323]

I really love your work outs 💕 I’m sweating a lot

[@DanceBody]

Thank you, Tere! You can find more workouts like this on streamteam.dancebody.com. Start your free 14-day trial today!

[@marxusalvatierra1913]

Wowwww....magnificent!!!!💪🏻

[@DanceBody]

Hey Marxu! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

[@Nofakequeenlanlan]

Huge fan from China❤️Pls post more more more😘Thx for the energy!!!!

[@DanceBody]

Thank you Victoria! We've just uploaded 3 new videos! Please make sure you subscribe to our channel so you don't miss out. Also check out Dancebody.com for a library filled with on-demand dance classes.

[@acidkrevetka]

Thank you , its cool

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days FREE! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. streamteam.dancebody.com ❤️

[@anilaturkeshi5845]

Great work! Fantasic!!

[@cityofgone74]

we did it gurl (:

[@DanceBody]

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

[@joanroche1466]

wow i love this ur the best

[@DanceBody]

Thanks for dancing with us Joan! So glad you're loving this :) check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.

[@AwesomicaBorobia]

I like it.

[@DanceBody]

Hey! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.

[@fantasticangel433]

Can someone explain to me what is interval express?

[@DanceBody]

Hey! Interval express is our class that offers 30 minute cardio burst with a dancer's edge, and athletic intervals! If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days FREE! streamteam.dancebody.com ❤️

[@edwardwade929]

do katia go the gym