HIIT Shoulder and Tricep Workout

Welcome to The Champion Effect and Workout Wednesday.
HIIT Shoulder and Tricep Workout
3 sets x 10 reps
Shoulder Press
Lateral Raises
Jump Chest Squats
3 sets x 10 reps
Lateral Raises
Bent over Lateral Raises
Tricep Kickbacks
Knees to Chest
3 sets x 10 reps
Dumbbell Tricep Press
Seat Front Raises
Dumbell Tricep Extension
5 Sets x 10 Reps
Dips with Leg Raises
Normal Dips
HIIT Circuit
20 Secs each station x 5 rounds
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[@JamesEvans]

Nice video mate keep up the good work

[@JB_Champion_]

Thank you mate. Hope you are well and smashing the gym