The 💯 Back Workout (MOST EFFECTIVE!)

[@athleanx]

**THE GIVEAWAY IS BACK** - I’m giving away my brand new complete *90 Day Beaxst PPL program to 40 lucky clickers within the first hour* this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/100-back-workout If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@Gg-ij7li]

Jesus loves you! Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved! Have an amazing day ❤️

[@ramblr5900]

opinions on wearing noshoes/socks for the main lifts like squats and deadlifts

[@KingShinobi82]

Is it possible to create a 3x/week full body workout based on the effectice reps technique? I imagine this would be very time efficient and effective

[@AnAs-wm6cb]

Man what would I do to be one of the lucky winners..

[@seanashley450]

Nope I'm unlucky

[@prabhat7728]

0:10 Trade Junk Volume for Effective Rep 1:25 Horizontal: Barbell Row -> 2:18 Barbell Dead Row 3:00 Vertical: Lat Pulldowns 4:07 Horizontal: Seated Cable Rows 5:25 Vertical: High Pulls 6:28 Vertical: Underhand ROM Pulldowns 7:40 Horizontal: Static Ladder Inverted Rows (Optional) 8:40 Comparison: 3x12 vs 100 Workout

[@cobaltblue5523]

Not all heroes wear capes . Thank you my friend

[@nomnomyourmom]

Not all heroes wear capes . Thank you my friend

[@MaDFroG88]

Thanks!

[@amarm.m.5968]

I am the 69th like

[@nomnomyourmom]

KZbin really wanna show copied comment over original one for some reason, even when it's been posted at later time.

[@Scampi95]

GUYS with the help of this channel, today I did 3 sets of 8 pull-ups all unassisted! The last rep was a grind but I did it! I'm so happy :)

[@santomkd]

With how much help (weight) did you started?

[@dudeduder2006]

Mate, that's incredible! I deadlift more than half my body weight, and couldn't do the same...kept going, and I will too!!!

[@calicodavis1511]

That's amazing! Congrats!

[@tomhunter91]

That's awesome man. Keep up the good work 💪

[@Scampi95]

@@tomhunter91 Thanks man I appreciate it!

[@jasekevens9954]

The only guy I trust to get my body in optimal physical health. At 48 years old, 33 years in the gym with one 3 month steroid endeavor 15 years ago ( don't do that btw). I'm so glad Jeff and Jesse generously show fantastic exercise techniques for all of us to be fit and strong. Thank you both very kindly. Jase

[@Peter_Parker69]

The fact that a 47 year old natural looks like this, is a testament to this gentleman's knowledge and dedication by itself.

[@russbilderback]

@@limbojones9202 that is 100% completely doable naturally. He looks amazing, but he doesn't look enhanced.

[@russbilderback]

@@bd321123 false. It's doable.

[@russbilderback]

@@shawcremeans1773 he's natural. His look is completely achievable naturally by most who would be willing to work for it. Even at his age. And he doesn't look unnatural, nor are there any of the giveaways that would show he's unnatural.

[@canalefit4819]

@@Peter_Parker69 he ain't no bodybuilder though

[@Peter_Parker69]

​@@canalefit4819 "Dictionary definitions from Oxford Languages Bodybuilder: /ˈbɒdɪbɪldə/ Learn to pronounce noun 1. a person who strengthens and enlarges the muscles of their body through strenuous exercise."

[@locngo]

I had a terrible neck pain from squat and Jeff's instruction resolved it in 2 minutes. Jeff is the real deal.

[@locngo]

@Jennys Swinger Party Channel it was neck pain not lower pain sorry. But maybe you should look up if he has any video.

[@stephengant7260]

@Jennys Swinger Party Channel Do you extend or round your low back when you squat? Sometimes people do that to get a deeper squat if they have poor hip/ankle mobility but it can result in pain. Try keeping a neutral spine position, tightening your core muscles, and put a small 5# plate under your heels so it’s easier to squat deep. Also maybe decrease the weight see if that helps, typically with heavier lifting close to your max your form will start to suffer

[@Dont_want_to_be_recognized]

@@locngo i actually have same problem as you had can you tell me name of the video?

[@AliThamir]

What's the video? My neck is killing me 😭

[@hxxxxoxxxx7542]

@@AliThamir I stopped doing them just because it caused me neck and upper back pain.

[@joshpollack5936]

Bro I started your 100 series, incorporating them into a ppl routine, and my strength is increasing like crazy. It makes it incredibly easy to get to that failure point and STAY there. Thanks Jeff. You’re my go to

[@damblebee1253]

Hi, how often you do these 100 ERs on your regular workout routine? I mean are you doing it everytime you wourkout or just once in a while?

[@travisandrews3909]

Same her bro

[@TheRealOG007]

How's that training been doing for you? after a year, do you notice any major improvements?

[@bansheegfx]

The 100 ER workout is now one of my favorite, go to routines. Has made a huge difference to me in the last 6 weeks. Thank you.

[@damblebee1253]

Hi, how often you do these 100 ERs on your regular workout routine? I mean are you doing it everytime you wourkout or just once in a while?

[@travisandrews3909]

Im trying it

[@travisandrews3909]

Its my favorite too

[@SunnySidhu87]

Jeff’s fitness/gains advice is literally worth millions. I am so grateful it’s so accessible to me and anyone out there who wants to improve their body. The man was the strength and conditioning coach for the Mets and has been working with professional athletes and people at all levels his entire career. This era sucks for a lot of reasons, but having information with this much value at one’s fingertips is priceless. I have been following for a month and a half and have gone leaps and bounds at the gym! Thank you Jeff! A true gem! 👊🏽🔥🙏🏽

[@masr2978]

Dear Jeff, I have followed your videos for about 8 years and your knowledge has helped me transform my life. From fixing injuries, improving stability, building muscle, increasing strength, losing fat the list goes on. So thanks! Please don’t age, you’ve been great!

[@travisandrews3909]

I follow jeff videos too

[@marcben360coaching9]

The sore in 6 and the 100 series are just awesome. Thanks for all the 'free' knowledge Jeff. It's just simply awesome that you're sharing your knowledge thus allowing others to also pass it on and as a result contributing to others' wellbeing. There ain't many people that do this these days and you are one of these rare ones. Simply inspiring.

[@travisandrews3909]

Hell yeah it is

[@dsquared2586]

Yep, this definitely works as I’ve been following a similar routine for over three years. It’s grueling but worth it. John Meadows called it a “10for 25” set. Picking out a weight that takes you to the verge of failure, resting 15 seconds then resuming till you get to a 25 rep total. Both of these programs are extremely efficacious as well as a time saver. Great video as always.

[@damblebee1253]

Hi, how often you do these 100 ERs on your regular workout routine? I mean are you doing it everytime you wourkout or just once in a while?

[@jgiz6419]

I needed to switch up my back exercise routine and this workout was exactly what I needed to break through the plateau. Got a good pump and very sore today which I haven't felt in a while. I'm going to carry on and do the rest of the series!

[@SgtHeelHook]

This was literally the shortest workout I've ever done but also the most I've ever felt from a single workout!

[@Hhajsjeieirhrbbr]

How long did it take you?

[@miguelklappes8525]

@@amirabbasghorbani9391 IF you gym is empty, sure. Otherwise it takes a hell of a lot more.

[@jodepploro3783]

​@@Hhajsjeieirhrbbr for me it was 30 minutes. You feel done after it, though

[@lucasvarley9764]

This is great stuff man, thanks for posting! I really like back workout. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks man!

[@Littlebpaulmuller-Owner]

Scam

[@gnehsse]

9:29 - screenshot PRIMARILY TARGETS BACK AND FOREARMS (+ a little biceps) (so don't do this near bicep day) 1:25 - (1) barbell row (ignition set only) -> 2:18 - barbell dead row (don't use Smith machine, it's too awkward) 3:00 - (2) lat pull-downs 4:07 - (3) seated cable row 5:25 - (4) DB high pull 6:28 - (5) underhand lat pull-down (get full stretch at the top of each rep) 7:40 - (6) static ladder inverted rows Goal is to get 5-7 reps of the first set after ignition 1. 175 2. 115 3. 115 4. 60 (too easy but I can finally do them again after my injury) 5. 115 (130 was too hard) 6. Hold for 5 seconds at the top of each rep

[@GloryBoundRacing]

Thank you so much Mr. C!! These 100 workouts rock for an old man like me. I mix and match them and rotate the combos. I found that I am burning more fat as my fixed pants belts have required frequent tightening in the last several weeks since I started trying them out. You have helped me to learn how to increase training intensity and I am getting better at it a little at a time (yes pain and ERs can be super helpful). Greatly appreciated! I sense a 100 workout program coming in the future.

[@unclepadgang2667]

Do you do these every week or rotate?

[@joelmejia392]

Started following Jeff 2019, covid and school took a shit on my gym routine, but after all these years Jeff is still the fucking GOAT

[@davidk739]

Looking to build a stronger back PROPERLY. Thank you Jeff!

[@josephbeavers4714]

I'm 54, this added for back & doing your arm on same day is a game changer. The young boys in the gym can't keep up. Older you get working out smarter you get. Let'GO!!

[@justinattinoto8077]

So funny. I started these 💯 workouts a few weeks ago. I made up my own back and leg version since these weren’t created by my man Jeff yet. I’ve literally done each one of these as part of the back versions as I mix and matched along the way 😂. Thanks Jeff. You’re getting all gold stars from me. I’ll make you proud and do the hardest of the hard 😛

[@pluggedingaming8169]

This methodology makes so much sense, I don't know how I've never come across the general idea for sets like this before, thank you for sharing!! I think this could easily make my workouts shorter, guarantee at least the same results/progress, and likely even increase my results! Thanks Geoff!

[@cakedaddyhank7649]

I've been using this guys channel off and on for a few years. I am very much at a beginner level but I love the breakdowns that he does on the workouts and have seen results from the workouts recommended and even the form tips. I do know form is like 75% of working out and how you handle weight which is another reason why I love his videos.

[@joseserrato6447]

Rows - 2:17 Cable Seated rows w/ Horizontal bar - 4:57 Dumbbell High pulls - 5:29 Static hold - 7:52

[@cupidonantoinehebert9122]

This guy needs an AMA, American Muscle Award for his contribution into the world of fitness and body building

[@petroart]

WOW...Somehow I missed these 100 series for the first 8 months they've been out so far and having just started implementing them I came here to write what everyone else has apparently been writing....essentially that this is the most effective workout structure I've ever experienced. Holy crap Jeff, you cracked the code! I'm in my mid 40s and Im just using the basic exercises/tenants here for full body workouts, hitting each muscle with just 1-2 exercises, 3 days a week and I'm getting more significant results than I have in YEARSSSS. Its mind blowing and I've only been doing this for less than 2 weeks. And after many years of becoming rather demoralized because I was getting such mediocre results, often defaulting to just "going through the motions" in my workouts, its inspired me to really WANT to workout again and more intensely because the results are so solid. Thank you so much for this series Jeff 🙏 (..and for everything you do too Jesse )

[@sgangling]

After an hour chest workout I wouldn't get sore. Since starting the 100 chest a couple months back I've been sore every time after only a 35 minute workout. Can't wait to try this one!

[@jimmyb6608]

15 years later and I’m still learning from this incredible mentor! Thanks Jeff!

[@matijacar4046]

Would you make a video about corrective excercises? And list all of them

[@johanventer8325]

I've been applying this technique for the past three weeks and I can already see and feel the difference.

[@jaybman2700]

I love these hundred series workouts they really do put the burn on you, another great video!

[@mnemeth17]

did you find the telegram channel? i won it too, but i cant find it

[@jaybman2700]

@@mnemeth17 I never click on that stuff. I don’t think Jeff has anything to do with that. I think it’s scammers. I’ve always been weary of that.

[@priestmeans1898]

I am 55 yrs. old and in the best shape of my life thanks to Jeff. I manage to make noticeable gains while staying healthy and thereby, in the gym. I know a lot of younger people with less impressive physiques who are constantly plagued with injuries from bad form or adhering to bro science.

[@MichaelDadourian]

I love this 💯 series. I’ve had great gains, thus far, utilizing effective reps.

[@rosep8481]

Regarding the first set-how do you determine which weight ffor the 12 reps? And do you use that weight for the next effective sets?

[@MichaelDadourian]

@@rosep8481 It’s a feel, for me. I first want to make sure I can perform the loaded weight, with good form and full range of motion. Once I’ve established that, I will try a heavier weight. I’m usually fatigued, within 6 to 8 and that’s usually a sign for me, that I can be at failure, at 12. I always would suggest using a lighter weight and there’s nothing wrong with adjusting the weight if you could do more than 12. I then use the same weight, that I failed at 12 with, to begin my effective reps, with.

[@MrAndreiMuntean]

Are you doing the bro split (different day, different muscle group), or? Thanks!

[@MichaelDadourian]

@@MrAndreiMuntean I change my routine every mesocycle, which usually is every 8 weeks. Currently, it is a 6x a week, Push, Pull, Legs, split, with one day of rest, in between.

[@jeanpaulmauricioarevalogue7435]

@@MichaelDadourian how u use those 100 workout in your PPL split?

[@SunnySidhu87]

Don’t know how to directly message you, but thank you so much for helping me change my life and helping my gains! Your channel has done wonders for my body transformation and future self! Gotta love KZbin!!! 💪🏽🙏🏽

[@mohamedimohd]

Been waiting for this for weeks! In the meantime I made up my own 12 pull-ups with 20 ER with 5 second hold at the top 12 pulldowns with 20 ER 12 dumbbell rows with 20 ER 12 chest supported dumbbell rows with 20 ERs 12 resistance band pulldowns with 20 ERs I workout at home and just have dumbbells and resistance bands, so making do with what I have. Sometimes I replace some excercises with resistance band rows or different forms of pulldowns. Either way, does the job in a shorter time period. Thanks Jeff!

[@molotuppopcorn4315]

how do you progress overload after achieving 20 ER ?

[@saleemali594]

​@@molotuppopcorn4315 increase the weight

[@davidanctil4671]

Awesome, than you for explaining the the effective reps exercises.. I have started this and have gains as well as strength..

[@arnoldbobbybob5569]

I’m ready for the leg work out in this series now!!! Thank you Jeff! You’re the man

[@suspicious-potato]

I guarantee there's no barbell squat. Just like you'll never see him barbell bench

[@Littlebpaulmuller-Owner]

@@suspicious-potato Sure, like having the barbell fall on you when you do effective rep, go to failure multiple times is a good idea

[@suspicious-potato]

@@Littlebpaulmuller-Owner that's why you set the pins

[@arnoldbobbybob5569]

@@suspicious-potato he has barbell squats in his perfect leg workout video

[@suspicious-potato]

@@arnoldbobbybob5569 I never said anything about squats in regards to other videos. Im referring to his 100 leg upcoming workout . Also why are you following me around on KZbin comment sections 😂

[@AnomalousD]

My “favorite” of the 100 series workouts. And by favorite I mean the most fun and quick especially those dead rows which I love doing but get a lot of wtf looks in my gym. Favorite one for pain and gain is that Leg 100 one. Oof. Thanks for all of these though they really work.

[@maanas_sehgal]

Jeff makes sure to blink with both eyes to avoid muscular imbalances

[@arunkanthpulapakura3356]

I already completed AX1 and 2. And I just started the Jacked program on AthleanX, Currently on Day 4. The program is on point for anyone looking to get Mascular, it doesn't matter what type your body is, you'll definitely feel the muscles work, you see the pump, and importantly you recover better. I'd recommend it to anyone who is trying to add that visible frame of muscles to your body.

[@craighart7603]

Looks great, definately going for this next back day. Will you be doing a legs video too?

[@aboutthat77]

Saw these series a couple months back and started incorporating it gives a great workout! I did some swaps: e.g. 12 weighted pullups - with weight 12 rep failure 20 (advanced i.e. horizontal to decline) inverted rows a.k.a. 'Aussie' pullups Have also done 12 weighted pullups to 20 strict pull ups - super intense took about 6 rest pauses to get to 20 pullups but every muscle fibre in upper back lit up like a lighthouse! Back DOMs for days in a good way Thank you Jeff, Jessie, and the AX team!

[@tonycrump9597]

Yes!!!!! I've been waiting for the next 💯 series.🔥 Legs next! Por favor

[@Babyfoot718]

I have been taking your advice for years, and because of it, I look and feel 15 years younger. I'm entering ICBB this year, so I needed this back workout tutorial....Good look fam.

[@wren8868]

my back be like are you gonna test em on me?

[@mojtabaalfadol8219]

😂😂

[@Jaksi-a]

Yesss. Can't wait to begin this on Saturday probably. Waiting for legs.

[@etofok]

after 6 years in the gym I've landed on something similar: warm up set then just do till failure, but I aim at 6+ reps so I also drop the weight and do all the way down EDIT: Guys I tried this approach, it's amazing. Never been this sore lol. Also much faster and fun. Approved!

[@santomkd]

I did the same today and it really burns

[@etofok]

​@@santomkd ha, wait for tomorrow! I've completed all the 3 work outs with this what I call 'the gigaset' method and I feel like I'm going to EXPLODE, I believe it's the new meta

[@Max-gh6px]

@@etofok new meta! im sold, going to work this into my fullbody split, good to see so many people responding well to it!

[@etofok]

@@Max-gh6px I don't see this working for a fullbody split, because the whole point is to overstimulate 1 muscle group in 1 session, you'll be sore for 2-3 days

[@Max-gh6px]

@@etofok hmm okay, may consider coming back to my PPL to try this !

[@Djamieson713]

so i've been doing this for my back day three weeks now and love it. has anyone tried doing this with their arms, legs, or chest workouts?

[@danryan632]

I love adding these 100 workouts with my insanity workouts

[@someguy6924]

The 💯LEG workout coming soon Jeff?!? You're the best in the biz!!

[@christianvennemann9008]

Posted just in time, as back day is tomorrow for me! 😎😎

[@DaxXx988]

Yiaaaaa boy! Long awaited continuation! Still legs outstanding 💚

[@CuckerTarlson]

Love this. Can you please do the 💯 for PPL?

[@TeresaKayWilliams]

Will you do a 100 series for quads? Calves? Core? These are fantastic!

[@gerogeac]

I have done the inverted row before (but forgot about it) and it is a great stretch!! But that hold at the top...going to try this next back workout!! What do you think about the straight arm pull down for the lats?

[@VintaG]

Yes! I was reaally waiting for this! The 100 series is amazing

[@gibbiem]

Sorry if this has been asked already. But do you count the first 12 on the ignition set as part of the total 20 reps? Or do you complete the 12 ignition reps, then start on the 20 effective reps meaning total reps is 32?

[@Littlebpaulmuller-Owner]

32 total reps

[@gibbiem]

@@Littlebpaulmuller-Owner Nice one, thanks

[@efrenlopez3153]

The 12 reps don't count, you continue to do multiple sets of 12 reps and the ones you do after are the ones that count towards your 20 effective reps.

[@batatinhaxd77]

@@efrenlopez3153 so like i do 12 reps then pause try to do 20 reps then i do 12 reps paused 20 reps like 4 times or is just one set?

[@Nicholask85]

Even as an old trainer I always go to Jeff to brush up on stuff. Keep the vibes high and remember to do something today that you can thank yourself for tomorrow!!

[@mattmcfatter7629]

Thanks Jeff this video couldn't of come at a better time. I've been stuck in my training for awhile, this was just what I needed. I havnt felt this sore in awhile

[@SoulSkis]

Have

[@danielwiggins4960]

Is there any research that very closely (almost exactly) matches the 100 series concept? I feel it’s highly effective and a great time saver. And not just for hypertrophy, but deceptively effective for performance and endurance. I’ve studied all of these videos, taken notes, screenshots. I have a file on my phone dedicated to just these videos. Changed my life. Seriously Jeff, the 100’s are the best!! Don’t move off it.

[@nomnomyourmom]

search rest pause research

[@MrHankTango]

This workout looks insane. 10/10 trying this on tonight's back attack. 💪

[@travisandrews3909]

Yes it dose

[@nikhilnallagonda4301]

Always so amazing workout plans, no need to hire any personal trainer for it, Jeff is the best one 😊

[@mariejudesmart649]

Hell yeah!!! This is awesome Jeff!!! Thank you

[@davidmichaelvara]

Jeff, I absolutely love these effective workouts! Thanks so much for the time you put into each of your videos to show people the proper for so they can stay injury free! Cheers!!

[@trivialrant9808]

Oh man this is almost as good as the "perfect back workout" video you did which is almost as good as "the best back workout" you did! I can't wait in 2 years for you to upload "the most amazing back workout (only one you'll need!)"

[@samirrkz1565]

One of the best coach.

[@neelmazumdar673]

Been watching these videos for a while now, and still learning something new everytime. Great content as always!

[@DggGg10]

God bless you Jeff I have a new notion of how I’ll be doing the exercises however you’re always doing it well man 👍

[@Lennylon]

So I'd just started my 20 effective reps on the lat pulldown (with no more than 15 seconds after the ignition set) and a guy comes and stands sort of behind and at the side. I'm aware of him but I'm concetrating. Then I reach about 10 effective reps and he moves to sort of in front of me at the side. I've been on the machine about two minutes at this point, resting no more than 15 seconds between sets (so not casually on my phone hogging the machine). He waits for my next rest and reaches down and changes the weight to his weight! I was still sitting on the machine in the middle of my set with 15 second rests. I could not believe it. I sat on the machine, changed the weight back and said to him "No he terminado el Set. Si no quieres esperar cinco minutos para que termine, te recomiendo comprar tu gym privado". He looked at me shocked - I don't know if he didn't speak Spanish or was shocked at what I said but he haa a massive lesson to learn. He's that guy that goes around working four machines at a time.

[@Zeczam]

Workout 1: 20kg barbell plus 12.25kg each side (started at 10) Increase to 13.75kg each side next time Workout 2: 52kg, now 52 plus 2.3kg 3: 52kg 4: 14kg each, increase to 16 next time 5: 45kg plus 2.3

[@revealmedia4582]

Where’s that dude who breaks down the main info from the video in comment ?

[@SoulSkis]

Since I don't have any type of cable pulley setup I substituted weighted pullups for lat pull downs and did weighted inverted rows for seated cable rows. I figured they were close enough. Awesome workout!

[@Grifjaguar]

Thank you, I was looking for a substitute

[@NYG5]

Jeff has looked 35 for like 15 years now

[@blueheart9873]

Was looking for new ways to really stimulate my back muscles. Great timing once again

[@damianfeldmann7875]

@Jennys Swinger Party Channel all people can

[@damianfeldmann7875]

@Jennys Swinger Party Channel exercises that work for men, also work for woman, so dont worry about that

[@blueheart9873]

@Jennys Swinger Party Channel I've read that the only difference between men and women is how their muscles rebuild. The exercises apply to both genders and women can definitely do back exercises too

[@dylankane878]

Looking leaner than usual

[@parthpatel5448]

The best back workout I ever did in a very long time!!! It was hell but enjoyed every bit of it l🔥🔥

[@kumara6665]

The fact this dude looks 30 while he's prob like 50 is crazy. Thanks for helping me learn so many workouts so I can get the body I want

[@willshelby6172]

Christmas came early!!! Been waiting for effective back for so long!

[@MaitreSpader]

Here is my CHEAP way to do a GOOD back workout : 1) classic dorway pull up bar = variations of pull ups, can use a chair for the legs if it's too hard 2) two classic dips stands = inverted rows, use a chair or a bench to have your legs about at the same height as the stands + use a wheigted vest or a bicycle backpack full of sand when it gets too easy 3) for the standing trap raises, I personnally use my breaker bar (car stuff) as a barbell and fit my cheap dumbell wheights at the center of the bar, just like that. I simple iron construction bar would also do the trick (pick one up at the nearest construction site for free). Last personnal tip : wear very grippy gloves like gardening ones or example, it will help with the grip

[@calle6075]

Super good backworkout. Jeff is the best there is out there. SERIOUSLY! The 1 and only. Even better actually.

[@TheLandscaper0115]

Great education. Thanks for keeping things illuminating. Common sense but also novel and immensely helpful.

[@teddj514]

Tomorrow is international back day ❤ always love a good Friday sesh

[@richardgriffith7336]

Amazing I do enjoy your workout videos and am also 47. It’s a good feeling to be in fitness caz most not in shape and need people like you for the push and information 🎉

[@tomjr6452]

Smashed this workout this morning. Was dripping sweat today.

[@billyburn2759]

I prefer 3 or 4 back exercises to do each week, same ones and simply MASTER the movements. I did this with my chest....3.....and noticed perfect form, progress, and don't understand why you recommend so many different exercises, specifically for the back. Generally I like your videos and have become a master at face pulls. Thanks, Jeff

[@nomnomyourmom]

It's not about the number of exercises, it's about the volume. The exercises aint hard to MASTER the movement, all you need is good form.

[@RipRoaringGarage]

Thanks Jeff. Im going to work out right now. Plus, Im getting mom to work out, and she needs it, to help with her spine.

[@sharklopez8762]

Your back is like something Picasso would’ve done you look awesome well done

[@davidcarlin2630]

This man has changed my life and body. And I’ve told at least 73 ppl about him 😅

[@AdrianKiglies]

Just did it! Very nice and intense! Was done in less than 20 mins 💪💪💪

[@andrewtrine4910]

Can these exercises and the other “100” workouts be piecemealed out into a PPL split instead of Bro splits?

[@mariejudesmart649]

Today, I did all of the exercises as directed and I can say right now that this is going to be one of my favorite!! Thank you again

[@kartikeyanshankar3123]

Just started this today. It was the worst workout I’ve ever done. And I mean that in the best way possible. The burn was unbelievable. I felt like I was for once getting in some good work!! Can’t recommend this workout more at least in terms of feeling the burn. Will update this comment in a month to say if any results or injuries have occurred!

[@Cristian-gd7vu]

So?

[@kartikeyanshankar3123]

dude do u not know how comment sections work? Especially in fitness comment sections people comment how they experienced the workout cause some people are often sceptical

[@Cristian-gd7vu]

@@kartikeyanshankar3123 I’m asking how’s the progress been

[@kartikeyanshankar3123]

Ohhh sorry. Yea the progress has been great I’ve tried a few different workouts but have found myself coming back to this one@@Cristian-gd7vu

[@danielwhatarethose]

Athlean X always putting the truth back in training

[@lessonsfromamillennial757]

Hi Jeff, Why does this video ommit the deadlift, straight arm push down, high cable row, hyper Y and W, and shrugs from the previous video four years ago? Love your content man! Just curious.

[@cheettaah]

Great videos! Please also explain alternatives to these techniques for working out at home with only a pair of dumbbells. Thank you!

[@JoseReyes-zp2zk]

You made a video similar to this before which helped me a lot, so happy to see one dedicate to this technique 💪🏽💪🏽

[@Giogrowth]

Learning from the best, maximizing my time. Thank you John 🙏

[@kevinlogsdon5137]

How often would you do this, in a week or could you do this every workout?

[@nieczerwony]

Personally one of my best exercises is Pandelay rows and do them to the chest mostly rather than to belly. I also do either wide pull ups (on the bent bar as far as possible to hit there's muscles) or heavy wide pull downs. And off course finish with face pull downs with 2 ropes attached and at the and I go fully back and rotate my arms to position like in double biceps position. These gave me amazing results.

[@vincer027]

Appreciate the lesson. Do you have anything for men who are 50 and starting over