HIIT Workout - 30 Min - No Equipment at Home | Cirque du Soleil

Cirque It Out Episode 3 for an intense nonstop full body workout that will get you in shape!
Follow their fitness account on Instagram: / cut2thecorefitness
-Elizabeth Cauchois: / elizabethcauchois
-Guilhem Cauchois: / guiguou
#CirqueduSoleil #Circus #Cirque
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About Cirque du Soleil:
Cirque du Soleil Entertainment Group is a world leader in live entertainment. Building on four decades of pushing the boundaries of imagination, the Company brings its creative approach to a large variety of entertainment forms, such as multimedia productions, immersive experiences, and special events. Cirque du Soleil Entertainment Group celebrates 40 years of defying reality, defining entertainment, and illuminating the world through art and creativity. Since its creation in 1984, Cirque du Soleil has inspired hundreds of millions in nearly 100 countries and six continents. Behind the Canadian company’s magic are thousands of dedicated individuals from dozens of nations, working together to bring awe-inspiring productions to life. For more information about Cirque du Soleil Entertainment Group, please visit www.cirqueduso...
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HIIT Workout - 30 Min - No Equipment at Home | Cirque du Soleil
• HIIT Workout - 30 Min ...

[@crystalaline7046]

awesome 👍👍😍😍😊

[@funhistory]

Full list for quick reference when I practice: 0:26 Core, Downward Dog to Plank Walks. 1:26 Legs, Jump Front & Back. 2:26 Arms, Pushup to Down Dog. 3:26 Core, Superman Opposite Arm & Leg Raises. 4:26 Legs, Straight Jump to Lunge Walks. 5:25 Arms, Shoulder Shrugs in Down Dog. 6:26 Core, Dead Bug Marches. 7:27 Legs, High Knees. 8:25 Arms, Plank Rocks. 9:26 Core, Crunches Opposite Elbow to Knee. 10:28 Legs, Squat to Lunge Walk. 11:26 Arms, Pushup to Superman Forward Reach. 12:28 Core, Crunch Up Lateral Ankle Taps. 13:23 Legs, Single Leg Hop. 14:27 Arms, Swim. 15:26 Core, Tuck Ups. 16:25 Legs, Curtsey Lunge. 17:26 Arms, Down Dog Pushups. 18:27 Core, Crunches. 19:22 Legs, High Knee Lateral Runs. 20:25 Arms, Crab Tricep Dips. 21:26 Core, Elbow Side Plank Hold. 22:26 Legs, Squat Walks Front-Back-Side-Side. 23:23 Arms, Tricep Pushups on Knees. 24:25 Core, Roll Up Roll Downs. 25:23 Legs, Calf Raises. 26:25 Legs, High Knee Run to Pushup. 27:25 Core, Plank Hold. 28:25 Legs, Squat Hold. 29:27 Arms, Dynamic Pushup on Knees.

[@spiritisalive1]

Thanks, helps to screenshot. Can't always watch these videos in gym, but you can screenshot it so you have a reference.

[@reneeransom1641]

Thank you for this :)

[@maevadeutsch2145]

THANKS!

[@avolitespearl]

Almost getting heart attack, no joke. It seems like an easy workout program but definitely not. Today i accomplished just 15 min. i hope day by day i will do more than that. Thanks guys for the awesome training session.

[@TheDobleQ]

Ah yes, for Cirque Du Soleil "almost done" means 25 seconds left.

[@maevadeutsch2145]

So true ! But it helps

[@ijustusethisaccountforrand1390]

My whole body feels like cooked spaghetti, thanks

[@YippieKahYay]

Every time that guy says "let's go!" I die a bit

[@reginafletcher8355]

Thank you so much! I miss in person circus classes during the pandemic. This really helps!

[@m.m.7552]

I love this series! Don't stop doing them, please!!! I also love that you make beginners and advanced videos!

[@ahmedal-rokh2882]

I did this exercises with them since 3 months 4-5 times a week, bro I feel like a champion thank you for your work guys 🎉

[@JinGrace]

I love their workout routine

[@aaronkoiner8225]

Performed this Cirque-out today. Excellent full body HIIT! Great explanations as you go and helpful motivation comments. Definitely one of my new favorites. Keep up the great work!

[@awgallego12]

I love these workouts!!! Thank you for breaking up the quarantine monotony!!!

[@143yaknow]

I did not finish strong today, I didn't realize how weak my wrists have gotten, gonna hopefully keep this up and use this to improve, merci Cirque!

[@Southerlanders]

Don't worry! We all have days like that! It will make us stronger eventually!

[@roberthart5686]

Good work! A nice portable workout that you can do stand alone or as a pre-boxing class conditioning session

[@constanzaosorio6663]

My first time with you doing HIIT......Amazing...Thank You... thank you... thank you!!!

[@MM-qk1gn]

This should be a trend!!! 🔥❤ *'CAUSE DaaAAAMmn!!*🔥🔥🔥🔥🔥🔥👏🏼 This is the BEST and most informative intertaining motivating workout video EVER!!❤❤🔥

[@diegohernanchavezrojas1142]

More episodes please!!!

[@wendyblades5376]

thank you! I started quarantine struggling with this workout. A few months of consistency I am now done with this workout and moving on to unicycle abs! thank you guys. I look forward to sharing my gains with my circus coach

[@Caper.Malabres]

Me encantaaaaaan🎉❤

[@rolandashia3106]

Good workout 🏋️‍♀️

[@beckylg8176]

I couldn't make it all the way through today but , I'm so gonna go again tomorrow and the next day.

[@rickvandivier5376]

Love it!!!! That's a 5 ARGH!!!!! workout. Thank you!

[@MrChristian331]

damn! It's that final push off/push up that kills me! 💪

[@bz6184]

Hey guys, thanks for the amazing workouts! You're absolutely incredible! We've been training with your videos since March, lockdown, and we're waiting for THE NEXT EPISODE! Please continue to impress us! KR Your biggest fans from Zurich! 🙌🙌❤️💪

[@wadsworth2351]

What shoes are they wearing?

[@CIELOside]

Can you do a series to work the muscles that are small and tight to the bones for the core PLEASE!! AND the ones that important to support the joints of the whole body please? Thank you, love from Canada!

[@lpb2220]

Great workout and thank you! It has kept me sane during lockdown :)

[@taravolna6192]

I'm shaking all over, I feel slightly dead and I'm drenched in sweat = amazing workout. Thank you ❤️❤️

[@jtf101]

I'm already tired, and I'm only watching it. Man, do I want those toned muscles though.

[@hussainawardhawala7348]

If you stayed till the end you're sweating like crazy

[@nhannah8009]

I aboslutely loove this series of workouts please don't stop making them!! Thank you so much for pushing me through this insane workout, it's been soo hard but now I feel way happier than before!

[@jomar3329]

Definitely could not make it all the way through, but I will keep it up and look forward to seeing my improvement!

[@bernardoalfonso9242]

💜

[@phontogram]

have you recently changed the music to it or is it just me?

[@DuruKSu]

In Cirque Du Soleil years I am dead.

[@Naviral]

I love you guys! I'm so happy to see acrobats taking taking care of each other.

[@brunafionagianellicastillo8510]

We need moooore of thiiiiiiis 💚💚💚🤮

[@Solstrom]

If there's anybody in the world to take training advice from, it's Cirque du Soleil performers. Some of the top athletes in the world, and it's nice to be able to train with them, even if it's only on video.

[@8Sacred8Sam8]

Great workout; yall! Broccoli is probably my fav protein

[@andreiacoelho2604]

amazing 😍😍👍😊p

[@CirqueduSoleil]

Thank you 😊

[@kivalily]

Really awesome, cirque people do it better definitely,so much better to have a structured and well thought out tabata then a random one

[@tortor787]

RAD RAD RADNESS!! I feel amazing, thank you [:

[@leonardoborges3254]

Best part is the sweet hug and kiss at the end! (So now you know I went all the way to the end 💪🏽) Thanks a lot!

[@ElenaIoanfruity]

That was GOOD!!! Those tricep pushups??? What??!!! Haha! Amazing!!

[@Jukeboksi]

Hardest move for me, especially in the middle of a workout

[@ChenRuiQi93]

literally got pissed half way cause it was just too painful... Will try again tmr! Lets go!

[@MrTTelevision]

Love this Workout!! No weights and I really felt the burn! Thank You for sharing:)

[@Gcor239]

Loved it! Perfect level for me...made it through but I'm sweating. Thanks guys. Hopefully stuff like this will keep me strong until I go back to silks!

[@softglow9]

Time went so fast with you guys, it was really fun! Thank you so much

[@StephanWilmes]

You guys are cool! Thanks so much!!

[@jennifertse9233]

This is definitely the advanced HIIT workout I'm looking for to get a toned body. How many calories does this burn?

[@AceHardy]

🏋🏽‍♀️🔥

[@isabelleoliveira7437]

❤

[@dimitrioskastritis7519]

The ABSOLUTE, full-body warm-up for my casual aerial training, combined with some other videos of yours!!! My body feels more activated than ever!!! AWESOME guys, thank you, you are THE BEST!!! 🙏👌💪🤗💙

[@maryt5562]

Και εδώ έφτασε η χάρη σου;;;😅

[@always90s]

Awesome. Thanks for the burn!

[@rachithaarcharige4162]

Omg I can’t feel my arms

[@alessiovacca6862]

That wasn't a 21:26 Core, ELBOW??? Side Plank Hold ! XD Thank you guys! Eli your core rules! XD

[@spergeus]

😍

[@karenc.9298]

Hi - love your videos! Request a low impact, high intensity (sweat producing) work out - Can you do that?? Looking forward!

[@manuelbofill2914]

Felicitaciones

[@bmorcus]

This is awesome 👍🏻

[@ichnusacampus]

love u guys!

[@laurac.1058]

This 30 min. ran fast 😵

[@Laura-on3sb]

thank you- perfect pre-work workout!

[@katevilla1841]

It so good

[@paulapavanello5481]

Love it.

[@alejandromussen2798]

Beautiful!!

[@rober4]

I'll do this on Monday and post how it went.

[@anjasalinas1737]

Also please make more videos like this!!! Can I suggest plyometrics please??

[@HeinekenLasse]

Does anyone know where can i find shoes similar to those they are wearing ?

[@cut2thecorefitness233]

ASICS

[@رمانة-ز7ح]

I did this workout today 💪🏽عملت هذه التمارين اليوم

[@roxannekellison8349]

For future workouts, would one of you turn perpendicular to the other so we can see your form from the side? It was a little hard to see at minutes 24, 18 and 15 in the workout. Otherwise, fabulous job and nearly as hard as your advanced HIIT workout.

[@gustavocabrera2925]

Very good exercises!! 💪 Thanks a lot! 👍

[@Olivia-hr5sb]

You told me not to forget to breath while doing it. I forgot to breathe while watching you do it.

[@spergeus]

Thanks !!! More Please !! you guys are the best "

[@gorm1976]

This workout is so great! Thanks guys

[@mikeywillspt8795]

Great video!

[@emanueleturra1573]

Excellent, just did it.. thanks

[@igorsriv1266]

You're the beeeeests!!!!!!!!

[@vivianrivera2651]

Do more videos please!

[@inesmoncao6631]

So hard but so good!!!

[@bartz4439]

Where is my kiss???? I did well too!

[@spiritisalive1]

Doing this workout at the gym now..just saying hitting the pause button alot. 😰

[@irinagonzalez9939]

I did it!

[@Baksa03]

lets go!!! lol

[@yanduval7172]

Nice workout, I'll try it tomorrow. Could you share which Asics shoes you wear? They look light and thin...

[@anjasalinas1737]

LOVE IT!!! Woke up early to do this workout in the park!!!! I wore a mask and latex gloves (lol), but I feel great!!! I can jump as high as I can without worrying about nothing my neighbors downstairs!! THANK YOU!!

[@maevadeutsch2145]

Is it normal that I finish this video with a tear of joy and pain on my face?

[@sofiaroa25]

go vegan

[@telmalauracardella3360]

Genial!!!!

[@Jukeboksi]

Did this for the 1st time, taking every move slow and deliberate. Thanks for the video, this is good stuff!