HIIT Workout - 30 Min - No Equipment at Home | Cirque du Soleil

[@crystalaline7046]

awesome 👍👍😍😍😊

[@funhistory]

Full list for quick reference when I practice: 0:26 Core, Downward Dog to Plank Walks. 1:26 Legs, Jump Front & Back. 2:26 Arms, Pushup to Down Dog. 3:26 Core, Superman Opposite Arm & Leg Raises. 4:26 Legs, Straight Jump to Lunge Walks. 5:25 Arms, Shoulder Shrugs in Down Dog. 6:26 Core, Dead Bug Marches. 7:27 Legs, High Knees. 8:25 Arms, Plank Rocks. 9:26 Core, Crunches Opposite Elbow to Knee. 10:28 Legs, Squat to Lunge Walk. 11:26 Arms, Pushup to Superman Forward Reach. 12:28 Core, Crunch Up Lateral Ankle Taps. 13:23 Legs, Single Leg Hop. 14:27 Arms, Swim. 15:26 Core, Tuck Ups. 16:25 Legs, Curtsey Lunge. 17:26 Arms, Down Dog Pushups. 18:27 Core, Crunches. 19:22 Legs, High Knee Lateral Runs. 20:25 Arms, Crab Tricep Dips. 21:26 Core, Elbow Side Plank Hold. 22:26 Legs, Squat Walks Front-Back-Side-Side. 23:23 Arms, Tricep Pushups on Knees. 24:25 Core, Roll Up Roll Downs. 25:23 Legs, Calf Raises. 26:25 Legs, High Knee Run to Pushup. 27:25 Core, Plank Hold. 28:25 Legs, Squat Hold. 29:27 Arms, Dynamic Pushup on Knees.

[@spiritisalive1]

Thanks, helps to screenshot. Can't always watch these videos in gym, but you can screenshot it so you have a reference.

[@reneeransom1641]

Thank you for this :)

[@maevadeutsch2145]

THANKS!

[@m.m.7552]

I love this series! Don't stop doing them, please!!! I also love that you make beginners and advanced videos!

[@avolitespearl]

Almost getting heart attack, no joke. It seems like an easy workout program but definitely not. Today i accomplished just 15 min. i hope day by day i will do more than that. Thanks guys for the awesome training session.

[@MM-qk1gn]

This should be a trend!!! 🔥❤ *'CAUSE DaaAAAMmn!!*🔥🔥🔥🔥🔥🔥👏🏼 This is the BEST and most informative intertaining motivating workout video EVER!!❤❤🔥

[@reginafletcher8355]

Thank you so much! I miss in person circus classes during the pandemic. This really helps!

[@aaronkoiner8225]

Performed this Cirque-out today. Excellent full body HIIT! Great explanations as you go and helpful motivation comments. Definitely one of my new favorites. Keep up the great work!

[@Naviral]

I love you guys! I'm so happy to see acrobats taking taking care of each other.

[@nhannah8009]

I aboslutely loove this series of workouts please don't stop making them!! Thank you so much for pushing me through this insane workout, it's been soo hard but now I feel way happier than before!

[@ijustusethisaccountforrand1390]

My whole body feels like cooked spaghetti, thanks

[@Solstrom]

If there's anybody in the world to take training advice from, it's Cirque du Soleil performers. Some of the top athletes in the world, and it's nice to be able to train with them, even if it's only on video.

[@taravolna6192]

I'm shaking all over, I feel slightly dead and I'm drenched in sweat = amazing workout. Thank you ❤️❤️

[@leonardoborges3254]

Best part is the sweet hug and kiss at the end! (So now you know I went all the way to the end 💪🏽) Thanks a lot!

[@JinGrace]

I love their workout routine

[@ahmedal-rokh2882]

I did this exercises with them since 3 months 4-5 times a week, bro I feel like a champion thank you for your work guys 🎉

[@CIELOside]

Can you do a series to work the muscles that are small and tight to the bones for the core PLEASE!! AND the ones that important to support the joints of the whole body please? Thank you, love from Canada!

[@dimitrioskastritis7519]

The ABSOLUTE, full-body warm-up for my casual aerial training, combined with some other videos of yours!!! My body feels more activated than ever!!! AWESOME guys, thank you, you are THE BEST!!! 🙏👌💪🤗💙

[@maryt5562]

Και εδώ έφτασε η χάρη σου;;;😅

[@lpb2220]

Great workout and thank you! It has kept me sane during lockdown :)

[@awgallego12]

I love these workouts!!! Thank you for breaking up the quarantine monotony!!!

[@bz6184]

Hey guys, thanks for the amazing workouts! You're absolutely incredible! We've been training with your videos since March, lockdown, and we're waiting for THE NEXT EPISODE! Please continue to impress us! KR Your biggest fans from Zurich! 🙌🙌❤️💪

[@beckylg8176]

I couldn't make it all the way through today but , I'm so gonna go again tomorrow and the next day.

[@kivalily]

Really awesome, cirque people do it better definitely,so much better to have a structured and well thought out tabata then a random one

[@YippieKahYay]

Every time that guy says "let's go!" I die a bit

[@Gcor239]

Loved it! Perfect level for me...made it through but I'm sweating. Thanks guys. Hopefully stuff like this will keep me strong until I go back to silks!

[@roberthart5686]

Good work! A nice portable workout that you can do stand alone or as a pre-boxing class conditioning session

[@constanzaosorio6663]

My first time with you doing HIIT......Amazing...Thank You... thank you... thank you!!!

[@softglow9]

Time went so fast with you guys, it was really fun! Thank you so much

[@jomar3329]

Definitely could not make it all the way through, but I will keep it up and look forward to seeing my improvement!

[@143yaknow]

I did not finish strong today, I didn't realize how weak my wrists have gotten, gonna hopefully keep this up and use this to improve, merci Cirque!

[@Southerlanders]

Don't worry! We all have days like that! It will make us stronger eventually!

[@8Sacred8Sam8]

Great workout; yall! Broccoli is probably my fav protein

[@ichnusacampus]

love u guys!

[@always90s]

Awesome. Thanks for the burn!

[@tortor787]

RAD RAD RADNESS!! I feel amazing, thank you [:

[@MrTTelevision]

Love this Workout!! No weights and I really felt the burn! Thank You for sharing:)

[@diegohernanchavezrojas1142]

More episodes please!!!

[@wendyblades5376]

thank you! I started quarantine struggling with this workout. A few months of consistency I am now done with this workout and moving on to unicycle abs! thank you guys. I look forward to sharing my gains with my circus coach

[@StephanWilmes]

You guys are cool! Thanks so much!!

[@rolandashia3106]

Good workout 🏋️‍♀️

[@gorm1976]

This workout is so great! Thanks guys

[@gustavocabrera2925]

Very good exercises!! 💪 Thanks a lot! 👍

[@Caper.Malabres]

Me encantaaaaaan🎉❤

[@Laura-on3sb]

thank you- perfect pre-work workout!

[@DuruKSu]

In Cirque Du Soleil years I am dead.

[@paulapavanello5481]

Love it.

[@TheDobleQ]

Ah yes, for Cirque Du Soleil "almost done" means 25 seconds left.

[@maevadeutsch2145]

So true ! But it helps

[@rickvandivier5376]

Love it!!!! That's a 5 ARGH!!!!! workout. Thank you!

[@inesmoncao6631]

So hard but so good!!!

[@anjasalinas1737]

LOVE IT!!! Woke up early to do this workout in the park!!!! I wore a mask and latex gloves (lol), but I feel great!!! I can jump as high as I can without worrying about nothing my neighbors downstairs!! THANK YOU!!

[@katevilla1841]

It so good

[@رمانة-ز7ح]

I did this workout today 💪🏽عملت هذه التمارين اليوم

[@alejandromussen2798]

Beautiful!!

[@bmorcus]

This is awesome 👍🏻

[@ChenRuiQi93]

literally got pissed half way cause it was just too painful... Will try again tmr! Lets go!

[@spergeus]

Thanks !!! More Please !! you guys are the best "

[@jtf101]

I'm already tired, and I'm only watching it. Man, do I want those toned muscles though.

[@karenc.9298]

Hi - love your videos! Request a low impact, high intensity (sweat producing) work out - Can you do that?? Looking forward!

[@mikeywillspt8795]

Great video!

[@jennifertse9233]

This is definitely the advanced HIIT workout I'm looking for to get a toned body. How many calories does this burn?

[@emanueleturra1573]

Excellent, just did it.. thanks

[@ElenaIoanfruity]

That was GOOD!!! Those tricep pushups??? What??!!! Haha! Amazing!!

[@Jukeboksi]

Hardest move for me, especially in the middle of a workout

[@manuelbofill2914]

Felicitaciones

[@anjasalinas1737]

Also please make more videos like this!!! Can I suggest plyometrics please??

[@bernardoalfonso9242]

💜

[@MrChristian331]

damn! It's that final push off/push up that kills me! 💪

[@rober4]

I'll do this on Monday and post how it went.

[@igorsriv1266]

You're the beeeeests!!!!!!!!

[@hussainawardhawala7348]

If you stayed till the end you're sweating like crazy

[@irinagonzalez9939]

I did it!

[@brunafionagianellicastillo8510]

We need moooore of thiiiiiiis 💚💚💚🤮

[@wadsworth2351]

What shoes are they wearing?

[@alessiovacca6862]

That wasn't a 21:26 Core, ELBOW??? Side Plank Hold ! XD Thank you guys! Eli your core rules! XD

[@isabelleoliveira7437]

❤

[@yanduval7172]

Nice workout, I'll try it tomorrow. Could you share which Asics shoes you wear? They look light and thin...

[@maevadeutsch2145]

Is it normal that I finish this video with a tear of joy and pain on my face?

[@roxannekellison8349]

For future workouts, would one of you turn perpendicular to the other so we can see your form from the side? It was a little hard to see at minutes 24, 18 and 15 in the workout. Otherwise, fabulous job and nearly as hard as your advanced HIIT workout.

[@andreiacoelho2604]

amazing 😍😍👍😊p

[@CirqueduSoleil]

Thank you 😊

[@laurac.1058]

This 30 min. ran fast 😵

[@phontogram]

have you recently changed the music to it or is it just me?

[@rachithaarcharige4162]

Omg I can’t feel my arms

[@vivianrivera2651]

Do more videos please!

[@AceHardy]

🏋🏽‍♀️🔥

[@Olivia-hr5sb]

You told me not to forget to breath while doing it. I forgot to breathe while watching you do it.

[@spergeus]

😍

[@Baksa03]

lets go!!! lol

[@HeinekenLasse]

Does anyone know where can i find shoes similar to those they are wearing ?

[@cut2thecorefitness233]

ASICS

[@spiritisalive1]

Doing this workout at the gym now..just saying hitting the pause button alot. 😰

[@sofiaroa25]

go vegan

[@telmalauracardella3360]

Genial!!!!

[@bartz4439]

Where is my kiss???? I did well too!