Exercises for Toned Arms - 10 Minute Quick at Home No Equipment Workout | Cirque du Soleil

[@annache250]

I just tried the workout and I feel pretty tired but I know that hard work pays off!! 💪🏾

[@CirqueduSoleil]

Congrats, you did it!!💪🏾💪🏾

[@milaortiz]

Easy fitness... Woww I can't imagine how'd be the advance series... I guess this is why Cirque Du Soleil have superhumans artists. Awesome

[@carolyn9237]

I love how the big strong guy performs the modified versions

[@LibrariansWife]

Great to finally see the woman doing the hardest version of a push-up, you go girl!

[@aplus1080]

For real. Cirque gals are waaaaaaay stronger than the average dude.

[@valentinaluu2049]

Really can't say how much I appreciated this!!

[@llaattredhead]

Been doing this for years. I love it it got me through so many of my injuries however by no means is a beginner it's really hard it's done correctly. But you're going to love every single second of it. For goodness sakes just don't stop breathing

[@valentinaluu2049]

Great workout! Also really appreciated that it was the lady doing the harder version of the exercises! Elizabeth and Guilhem rock! 💪💪

[@ld999]

I’ve been doing this workout 6 days a week for the past three weeks and I’m definitely seeing more definition (especially in my triceps!). Thanks Elizabeth and Guilhem!

[@lullamaqueen9866]

Of course it had to be Elizabeth, the queen of the unicycle abs, to do these fitness videos.

[@funhistory]

Thanks to Elizabeth & Guilhem for doing a great job sharing safe, healthy fitness tips in this series.

[@LUMIGOCHA]

This looks like a very challenging workout, even for medium and probably advance level athletes. Wish I could be that strong, to not even lose my breath, shaking arms, and mantaining form. Would definetely try this one out, pausing the video from time to time to rest, cause I know I wouldn't endure it non-stop. Great content. Cheers.

[@johnzimmermann1573]

Wow You make it look so easy, and instruct and count so calmly. Hopefully I will be able to complete the work out without stopping soon.

[@heysoozikay]

The road back to full fitness starts here. Following a shoulder injury (not related to anything Cirque) in February, I had to down tools for 15 weeks. In the end, a steroid injection fixed it but I’ve been afraid to do too much. Returned to this video for the first time today (September). Oh my. I’m so weak. But I’m now determined to get back to where I was!! Wish me luck.

[@marjukkamykkanen6392]

I loved the advanced abs! And others too. But I didn't see advanced arm workout..? Im a straps artist and all training is cancelled atm! 😭 So new ideas are welcome for straps conditioning... 💖

[@katiewilliams6266]

i’m an aerialist who just tried straps for the first time a couple days ago. it was really hard but I can’t wait to keep practicing especially since my upper body is very strong. elizabeth is so awesome to me!

[@hooprageous]

Love the Cirque it out videos! Have been doing beginner unicycle abs & the beginner back work out twice a week during lockdown. I feel really good from it. It's excellent because Christine has such specific knowledge of the muscles and you don't need any equipment. I can really feel my muscles aching the next day. I feel much stronger. Really enjoying them.

[@llaattredhead]

Absolutely love it. I used to do it everyday while I was feeling a broken foot and a surgery. Been away from it for about a year and came back. Forgot how hard it is but it's worth every single breath I love it. I'm back to dancing as a professional and I will include this in my workouts going forward

[@CirqueduSoleil]

YESS 🙌 Keep up the hard work!!

[@vanessav2662]

These are great intense mini workouts. I have been playing on a an aerial hoop for a couple years, but only started doing two of this series of workouts twice a week to build strength to be able to master beginner hoop exercises which I simply have not been strong enough to do yet. Great way to start the day and work towards fitness/fun goals! Thanks much!!!

[@betweenevenings]

I’m a big fan of Elizabeth she is so advanced and aligned perfectly. I learn a lot watching her movements especially in plank to downdog, her arm movements 👍🏽🙂🔥

[@brankol.4563]

really love this workout - quick, compact and effective - got it included into my workour for a while now.

[@Eddisheve]

please come out with more videos! i love love this series!

[@forgalzz7]

She should have enrolled in the pushup competition, she surely could have beaten some of the guys.

[@wfhalsey1]

That was good! Deceptively effective!

[@marie-clairetartaglia5559]

This is awesome!!!! My friend recommended and I'm so happy! Excited to start this workout journey!

[@brendaramirezgonzalez6541]

Amazing!!! Could you please, put a side view of the exercises for better execution. Thank you so much!!!

[@csutteszdnb]

During my handstand practise i stopped to do this workout, i think now i'm ready to do yoga 🤸🏽‍♂️👍🏻 thanks it's super cool

[@dimitrioskastritis7519]

Thank you guys, you are AWESOME!!! I use this video throughout my warm up and it boosts my shoulder strength to the top, especially for hanging tricks and all types of beats! 🙏😉😊

[@139forLife]

I found this super hard thank you

[@evergreen6862]

Thank you from the bottom of my heart♥ I've been searching for an easy-beginners but effective arm-workout for so long - never thought my favorite entertainment company will give me such an opportunity :з

[@jimenaroldan549]

"Lets write cirque it out" had me like 🤞🏼🖖🏼🤛🏼💪🏼👊🏼🤝👈🏼🖐🏼👋🏼✌️👆🏼🤘🏼👖🕶⛑👔🐽🦆⛑🐽🐱🙉🐢🕷with my bare, shaking hands

[@Gcor239]

😂😂😂

[@heysoozikay]

❤️

[@sophiaang]

That pushup-hold-pushup thingy was challenging! 🥵 Didn't manage to push myself up slow after the hold. Thanks for a great arm workout! 💪

[@uteburragekruse9767]

Excellent, and so much more than just an arm work out!

[@dotconnector1746]

Wonderful way to start the day! I love how efficient this workout is and how it helps keeping my back free from pain. Thanks to the short duration, I can make room for it often in my 30 minute morning routine and also include a cooldown afterwards. Thank you for sharing this video 💚

[@CirqueduSoleil]

🤹‍♀️🎭🤸

[@JinGrace]

This is really good routine for me. Thank you Elizabeth you are the best 😊

[@bluebuddy46422]

I've been working out since I was young ,now 56 and I have to say I love your workouts ,quick and challenging and super effective .. 👏👏👏👏

[@CirqueduSoleil]

Thank you, Helen! Glad to hear the routines are working out for you. :)

[@csatoh1]

I LOVE this workout!! I needed something to take my workout by a few notches.

[@nutritionwithnoora]

You guys make the best workout videos on KZbin 😍

[@heysoozikay]

3 months in. I’m still not sure I could fly at the end but the hardest level is definitely getting easier. Super chuffed ❤️

[@heysoozikay]

First time adding arms to my morning workout. It now looks like this... Advanced Abs, Unicycle Booty, 5 mins Plank and Beginner Arms.... 🥵🥵🥵🔥😎💪🏼 Thank you Cirque. You are my heroes and my motivation ❤️

[@heysoozikay]

I’ve figured out that if I power through all 10 of my least favourite bit I can get a two rep rest 💪🏻💪🏻💪🏻 Love this workout. Still get my spelling wrong tho 😂

[@viesun9738]

Thank you!! Great wkouts!!💪🤩☀️

[@dorottyaszabo2516]

Thank you for sharing this workout!

[@saschabraband4528]

Great workout. I appreciate that. Although I don‘t think I am a beginner in training, this workout really challenges me 👍🏻💪🏻😁

[@edu2921]

Me encanta!!! Ustedes nunca me decepcionan. Muchas Gracias 🤗

[@CIELOside]

Can you do a series to work the muscles that are small and tight to the bones for the core PLEASE!! AND the ones that important to support the joints of the whole body please? Thank you, love from Canada!

[@helena0925]

Gracias!! he mejorado y mucho!!!!

[@clementinetonkinwells4128]

not to be dramatic but i love you guys!

[@jovanycheer7760]

This is a good workout, now I think I’ll be able to lift the girls better in cheer😎🤩

[@gladiolator9853]

I love you guys and I follow you everywhere!

[@resurgem]

Tomorrow's workout sorted. Doubt ill be able to move my arms for the rest of the week though!

[@connorwalsh8112]

Stellar work out

[@haroldhart5702]

Great work out. Thanks

[@CirqueduSoleil]

✨

[@jcjosepatan5]

Perfecto, muchas gracias por este vídeo estupendo!

[@alerick598]

Great!

[@clairec7116]

Thanks for making these videos! Can you film the videos so that we see your side form as well please.

[@woojc9153]

Absolutely love it! I wonder how wide the hands should be for push-ups. And because my shoulders get tired and somewhat hurt, I can't do them all at once. Will it get better??

[@clarence-theregularcat7708]

try keeping the shoulders down when doing push ups and (not shrugged), and keep arms close to your body. you don't want the elbows to flare out.

[@adaplay13]

The neck in natural position, rebember that, looking at the ground. And when you down, try to lean your body to the front. Sorry for my instructions, I am not English speaker.

[@helena0925]

Cada dia gracias!!!!

[@lucagagliano5118]

I need to try this

[@helena0925]

Gracias!!! Buenisimo

[@americamaricelbarroso535]

Saludos desde República Argentina 🇦🇷👋

[@andreagraham296]

Thank you this is awesome!

[@julialange1214]

soo good!🏋️‍♀️🥊🥋

[@helena0925]

Uffff durisimo!! pero lo estoy logrando!!!!!!!!!!!!

[@TolgaOzisik]

GREAT GRAPHIC ANIMATIONS

[@judyt.5702]

I'm working on it.

[@purplebec9112]

I have a hard time doing a basic pushup. I been doing these exercises for awhile now. I got better but I still have difficulty. If possible can you do a workout that will help do those pushups better? That would be cool.

[@CirqueduSoleil]

It will come with practice! Have you tried doing incline pushups on a wall?

[@purplebec9112]

@@CirqueduSoleil No, I haven't done yet. I'll try that, thanks

[@MartianTane]

I'm dying here

[@connis2299]

I generally consider myself quite well in shape... but I paused it two times to catch my breath. Challanging but very good workout!

[@gustavogrullon5822]

Look exhausts.

[@anyadraves9455]

"and now for a little fun" ... haha sure

[@prakritishukla2081]

Time efficient

[@tamaramendoza3071]

Hermoso

[@EmersonKing]

i have years training my abs wuth you and today i see this channel firts time. thank you very much! 🔥

[@kayleighanderson120]

I play soccer so I only really workout my abs and legs. now that im trying arms, I don't know how people do it.

[@jester6623]

"quick and easy" *me struggling to hold up my body for more than 5 seconds*

[@paulpuiwolee8868]

THAT WAS BEGINNER?!?!?! I’m dead. But I’m gonna look great :P Merci!

[@crystalaline7046]

the perfection ❤❤❤😍⭐

[@av3ngers17]

damn that last one killed me, couldn't even do the modified one oof. But one day I will manage to it!

[@terrywoolard7505]

Which show is Elizabeth a performer in ? That is one I want to see. Nice job with this video, by the way.

[@DenisseMCT]

She was a performer at Totem

[@terrywoolard7505]

@@DenisseMCT Thank you Denisse.

[@abbaspeeran7519]

Er, These routines are good as it builds up endurance for that part being targeted. However, This particular workout I felt that instead of the arms (Tricep, Biscep and Forearms), the routine was impacting the deltoids, back and shoulders. Sometimes even the chest. I'm not sure about this routine for only arms. Dont get me wrong arms muscles, like the biceps bracchi, triceps, brachialis and coracbrachialis are definitely being used and you may argue that deltoids and shoulders complete the picture... but I feel the impact is a lot lesser on the arms muscles. Anyway, still a big fan of Cirque workouts and Elizabths ab buster !.

[@andreaescobar7974]

can't keep up without stopping from time to time, is that Ok?

[@mayalucia5915]

Of course! Just try and get back up again as quickly as possible

[@mitchmitchell7966]

What kind of shoes are those???

[@Дима-б7р2э]

Hello from Russia! A

[@flowerviewer2569]

Ow! Are you sure it's beginner level? :D

[@andreiacoelho2604]

awesome ⭐😍😍😍❤

[@leonardolidersinmiedo4904]

Cool

[@geovannycamargo1282]

How many rounds?

[@benjaminross6596]

Very difficult for the wrist

[@luna_musefusion]

Try rolling a small towel or yoga mat for extra support under the wrists. It helped me. Also some exercises can be modified to rest on your forearms instead of the wrists but keep in mind it may change which muscles are targeted.

[@asderqwer453]

Super workout video! But would it be possible to have the workout in French ?

[@dimitriburyak6513]

How is she calmly talking while doing this??

[@deluxedramakit9942]

I can do everything exept pushups ;-; oof

[@Ze_Ninguem]

I never realized how extremely pretty she is with all that painting on

[@bestfitness6696]

its not down god push up. its is pike push up. and your doin it wrong..... don't ket the elbows flair out. it is very dangerous.... please make sure your doin it right. lotts of to exresices are wrong.

[@thaokoch8925]

I wanted to write the same. The form of the pike push ups isn't good. The elbows flare out. I wasn't expecting this from someone from cirque du soleil to be honest.