I Hate These Burpees

[@aaronfrantz2018]

Loved this workout when I saw this yesterday. This is the classic CrossFit that I like programming.... Looks simple, fun to mentally "game" it, but ultimately super challenging

[@rylar23]

Gave the ring skull crushers a go - 4x12. Holy f**k. I did these about 3 days ago and I'm still feeling it. As someone who struggles with triceps strength these will be finding a regular cadence in my weekly routine. More vids on accessory work?? Super helpful brotha - thank you!

[@stevepasche]

I was hoping you would make a video on this mainsite workout! Good stuff. You're incredibly fit, man. Really makes me check my fitness level. I love your stuff.

[@hillerfit]

Wait. THIS ONE?!! What are the odds

[@samsmith8643]

Can we get a hillerfit gym tour? Whenever you do these workout videos and we see different camera angles I'm always left intrigued by your set up and everything you've got in there

[@hillerfit]

I can do that

[@zucc9601]

love a good Hiller video on Saturdays when no one else is uploading. Cheers

[@Navanirunz]

I used to do tricep extensions on the TRX back in the day, definitely brutal.

[@ramblr5900]

Thank you for the coaching cues Hiller these are good tips🤓😍

[@Therealkevin87]

Yesterday I was in Costco and Saw an entire pallet of flats of C4 for sale and instantly thought of you.

[@cait823]

I've completed but not signed up for the open in about 9 years. Does signing up support affiliates? I'm considering this year but don't see the point... I want to support my local community

[@SarahCooper17]

More movement and programming videos 😊 I’ve never seen the ring movement before

[@poundcake88]

I love triceps extensions using the TRX similar to the rings.

[@hillerfit]

That kill your triceps

[@jlynnyay]

Ohhhh Hiller that door locking you out must’ve hurt 😂. Alexis is throwing out ALL the excuses. Lol

[@hillerfit]

Hahahahaah she does that! It's okay

[@millerfamilyfitness84]

I have to ask. Are the shoes you’re wearing the savage 1? I’m thinking of getting a pair.

[@hillerfit]

I wore Metcons for 5 years. I like the BP shoes

[@millerfamilyfitness84]

@@hillerfit I ordered a pair last night and the strike movements. I keep hearing good things about both so both it is.

[@CanyonMoody]

Haven’t looked at Mai site in a while, but did because of this video. Looks like it has gone Thursday/Sunday rest days.

[@hillerfit]

I'm used to 3 on 1 off

[@allanchestnuttree]

I, 100% ENDORSE, BACK, AND AGREE WITH THE 🦇 IN THIS MESSAGE ✊🏻 #MAKEBURPEESGREATAGAIN

[@hillerfit]

Chest to Floor. Jump. (Hips extended) Touch Overhead

[@thehardr1]

@hillerfit do you consider drinking a can of C4 breaking a fast if taken during intermittent fasting?

[@hillerfit]

Me? No I do not.

[@hillerfit]

Everyone has an opinion on that

[@molloplease]

great video - more like this 👍🏻

[@MediaByMando]

Love it! Becoming a better coach cuz hiller! 🦇🦇🦇

[@surf183]

Idk legs bent still at top for quite a few of them.🦇

[@marymissmary]

I noticed this also.

[@hillerfit]

I noticed this also

[@ramblr5900]

Told ya put the weights back… floor is lava 😂

[@hillerfit]

Never

[@jsizzle911]

I signed up for open for first time since 2015… YOLO BTW, when you coming to Atlanta?

[@tkiefer72]

And how do I get Hiller online coaching lol

[@hillerfit]

I think I have a link in the description of the video!

[@johnauld9851]

I like to do burpees the hard way as they get you fit. I realise there’s technique to doing an efficient burpee in competition. But if you are doing burpees to get fit, I prefer the floor to sky jump. Where you lay flat on the floor with your arms extended out in front of you. From there, get up as fast as you can before jumping as high as you can - with your arms reaching out above your head. From there, straight back to laying flat on the floor. And repeat. It’s like a mega burpee. Make it as hard as possible to get fit…

[@seanm3933]

I am curious why you guys are supporting the open so much now. I think the reason why you won't say is because you are still trying to come up with a good excuse as to why you didn't support it before. Ring skull crushers are great. Also make sure your hands go behind your head which Hiller did every rep. On normal skull crushers you usually don't do that range of motion because you stop when your hands get to your forehead. If you don't have rings you can use a barbell on the rig too.

[@MarcoCarmonaT]

3:55 🤣

[@jethrocardona9063]

Lotsa facts here.

[@hillerfit]

Thanks homie

[@TheOriginalSteveMiller]

Popsicle C4 did not break into my top 5 flavors

[@dogdadbabycrossfit5251]

First comment! Sitting here in the gym waiting for my 9 AM class to get here. Keep the videos coming brother.!

[@hillerfit]

WHATS UP DUDE!!!! Hope all is well

[@dogdadbabycrossfit5251]

yes sir!@@hillerfit

[@ramblr5900]

🦇

[@Nick_Altgilbers]

knees not extended

[@hillerfit]

I agree.

[@kevinbrafford19]

I have a burpee video of Ben Bergeron you should see 😂

[@kunfukai]

I was doing those shitty burpees, wouldn't extend the hips at the top, until my coach recorded me and posted it on Instagram saying look at this guys mini burpees. Never did them again ahah

[@jacobhardy876]

After just watching 24.1..... this aged well hahaha

[@GoodWillRacing]

Did the burpees to the pull-up bar, not fun.

[@GDTheTrain13]

Sorry. CF is over. The open is a joke.

[@hillerfit]

One. Last. Push.

[@tonydecuba]

First 😎

[@hillerfit]

🦇🦇

[@ramblr5900]

First

[@hillerfit]

🦇🦇🦇

[@paulkane8189]

48th

[@jacoblogsdon2850]

What in the H E double hockey sticks is going on man? This isn"t batman stuff. This sounds like some sucka$$ BS lately.