Hip Hikes! A very underrated movement for helping back pain

[@monkeyman1282]

This channel is FANTASTIC. So much useful information! I’ve never realized how much I take freedom of movement for granted. Not anymore!

[@TomMorrison]

Thanks so much!

[@markpoppe8681]

I did this yesterday and it made my hips feel alive!

[@TomMorrison]

Awesome! 🙌

[@isaveu]

Yes, this is definitely what happens. I’m over the age of 50 and I walk like a penguin. I am trying to correct it now.

[@rashidhussain8216]

I love this guy. Slowly beginning to change my life for better health and mobility

[@TomMorrison]

Legend! Thanks so much!

[@aking3624]

Brilliant!!!❤

[@OleSmokey]

If you have bad hips I shattered mine the less I move and stretch the worse I am. You can heal takes time and consistency

[@OleSmokey]

Take heed never give movement is life

[@cjwat65]

So brilliant, and so true. If you let these things slip away, one at a time... we walk like Frankenstein... lol... exaggerated, but we get it.

[@bradford5681]

This guy is awesome 😊

[@TomMorrison]

Thankyou!

[@surreal-wanderer]

Yesss I need this use forearm crutches for balance, fatigue and sometimes pain, which has allowed me to get out way more, but I've noticed that I've lost a lot of that control on the side I experience hip pain on

[@crisalykaios8216]

Your videos are so underrated. More people need to know this

[@TomMorrison]

Thanks so much!

[@m_d1905]

Now that my knees have been relatively fixed. So for decades i swung my leg from the hip because of painful mechanical problems in the knees. It sure does wreak havoc up and down the chain.

[@Ami_Hime]

Really he's teaching u how to do Shakira Shakira💃🏾

[@jenniferw5095]

Omg, I walk like that because of an injury.

[@mrnigel4271]

Both of my glute medius’ are torn from jui jitsu. Feels like my ITB is getting overworked to compensate and now it’s affecting everyday life I’ve finally started to do something about it. Why does it take so long to heal once your over 50? Love your stuff Tommy!

[@TomMorrison]

Just that you have more years built up of moving certain ways so you’re trying to rewrite bad habits, never impossible but does take that little bit longer!! Would check out our hips playlist and start racking up the things you find hardest

[@mrnigel4271]

@@TomMorrison do you have a torn rotator cuff/shoulder health playlist? I’ll have to ask my kids how to search playlists up. Body AND brain is slow!

[@TomMorrison]

@@mrnigel4271 yes we have a rotator cuff specific video, just search Tom morrison rotator cuff and it will pop up!

[@BadgerBabyBoy]

I just got back from the gym all fine but when I lifted my cast iron pot which isn’t that heavy I felt a twinge in my lower back near my waist on the left What is it? What can I do to avoid twinges?

[@camillamerighi6833]

You possibly didn't hinge correctly and didn't stabilize your back while moving. Often we pay attention to the things at the gym but not in our free time

[@TomMorrison]

Could be form related or something up with your hips really, there’s many causes, if you have a look through our hips playlist you’ll hopefully find some things you struggle with to work on

[@raycaplette1002]

Can that help me if i alreay have issues like that?

[@TomMorrison]

yeah! Give them a go!

[@Deested]

I always do dum dum dum dum

[@TomMorrison]

Can hear you coming two streets away 😂😂

[@Deested]

@@TomMorrison buying your program so you can’t hear me 😎

[@TomMorrison]

@@Deested you’ll be a ninja in no time!!!