Hip Isolations For Dance

[@GetDance]

➡️ ONLINE COACHING. Want to become confident dancing in any social setting? I'm accepting applications to work with me: www.getdanceonline.com/survey

[@maryjflanagan1922]

I was hurt in a car crash and am a widow. My hips and back are very stiff. I have even had strains of my hip flexors. I search hip isolation excercises and am very glad your video was 1st on the list. I tried the moves while on my back and several loud pops came about. I'm looking forward to trying this daily! Thanks for sharing!

[@matthewt6071]

Many people never learned to dance as kids. its a tragedy. you are doing a community service!

[@GetDance]

Thank you Matthew! And if you need more help you know where to find me 😛www.getdanceonline.com/confidence-through-dance

[@lauren697rose]

Wait do people really get taught how to dance as kids?? Who teaches them, parents? Or is it intuitive learning? This is a genuine question, I’m here because I was never taught 🙃

[@anotherszastan]

@@lauren697rose Idk about other schools but there were optional classes in my school where you could pick any one out of art, music, dance etc (but not a lot of kids choose dance, including me. I was more of an art person). I however learned to dance intuitively by simply joining my mother when she danced. It was one of her favourite hobbies haha. So I guess you could say both?

[@pqt112]

@@lauren697rose Many of these kinds of dances are cultural. Think about Hula dancing, belly dancing and traditional African dances (the origin of twerking and Jamaican wining). European dances are less hips-oriented which is why I think y'all have w harder time making this movement.

[@GetDance]

@PQ Tabo I'm European so that theory is off 😁

[@belaniet9919]

My hips are SO STIFF! Thank you for this

[@GetDance]

You’re welcome 😊

[@edasnil7074]

saaaame

[@annalola7885]

sameeee

[@abigaildoesstuff5338]

Do warm ups first it really help Just search up hip warm ups than after that you can learn this

[@megangomez2782]

Ssssaaaammmmeeee

[@GetDance]

P.S. I recommend NOT doing it in jeans 🙄😀

[@arezmohi5377]

haha

[@edasnil7074]

I can imagine lol

[@mareksek9568]

agreee

[@annalola7885]

haha i know

[@forget-me-not8522]

Why?

[@Michael-go7zz]

You are an excellent tutor. I learn the steps so easily from you.

[@GetDance]

Aww thanks so much Michael, let me know what else I can teach 😊

[@jocelynnnnnnn1]

This is literally amazing I grew up in a toxic house hold very rare fun or room for expression and natural movement of flow become naturally stuck and stiff this helping a lot thanks girl

[@eduardoayala3204]

Never learned how to dance, let alone using my hip coordinatedly with my body :D You are a blessing, thank you !

[@GetDance]

You're so welcome! 😊

[@sethbrolsma516]

Me doing these exercises Mom: what are doing? Me: hip isolation exercises for dancing Mom: fine don’t tell me

[@ssl.fresita04]

😂

[@ratnaali8206]

Haaaaa . Hip isolation love that words

[@raquelt5342]

So happy you do this SLOW so many instructors move waaaay too fast and try to teach way too many things at one time Subscribed!

[@GetDance]

Welcome! Thank you Raquel 🙂

[@ASMRyouVEGANyet]

This channel needs more subs. She's such a good teacher!

[@lorimazzola6872]

Yes not only some of best moves, but clear, slow & consise that those of us (even older) who didn't have lessons can follow & build solid base steps which most likely most important, very grateful!

[@natsumimana7430]

Working in my confidence one step at a time thanks for teaching us this!

[@YogaWithBri]

Very serendipitously, I wrote in my dance notes to today learn/practice hip mobility. Your video was recommended in my feed. I love your guidance. I'm gonna use this regularly for easier hip rotation & more range of motion. Thank you.

[@GetDance]

Thank you for watching Bri 😀

[@edasnil7074]

Thank you for this, as a guy I never know how to move hips and I want to do grinding moves with a girl

[@GetDance]

Well.. this will be useful then 🤗😀

[@paulkazjack]

This isn't 1994!

[@sivanhedoesstuff]

*_aight m8 calm down_*

[@ASMRyouVEGANyet]

Well, make sure she is into it. Otherwise you're gonna get a drink in the face.

[@elainemarie5798]

She looks like a doll with her hair 😍

[@88Spint]

Really good for lower back and hip pain too :D

[@valiaudet3415]

Doing this is an amazing exercise. You'll discover muscles that you may have forgotten existed 🎉🎉🎉🎉❤

[@Antoine-gx4yl]

I was on 3 simple hip hop move when i got the notification I just did it and its very useful I think i will spend more time working on my hips move Thanks teacher🤗

[@GetDance]

You’re so welcome 😀

[@YourNextCast]

You've done a great job of explaining this for those of us that aren't that great at dance. Thank you for breaking it down and making it easy to understand. Enjoyed it. Big Thumbs up.

[@GetDance]

Aww thanks so much! 😀

[@blue_1080]

I can’t do it my body is just broken😂

[@elvira1505]

I feel it

[@rayna0320]

Have you tried putting it in rice? Jk😂

[@briarblack8442]

Have you turned it off and on?

[@Jasonlol73]

@@rayna0320 hahahahahah that cracked me up (asian guy)

[@hanoody1117]

This video is SO INCREDIBLE !!!! Your explanations are RIGHT ON POINT !!! My body is sooo stiff but I'm trying to get there ! Your instructions inspired me honestly cuz I can see my hips are starting to respond well ! Just a question, how many times or how long do you recommend this exercise for someone who barely moves & have never even danced their whole life ? lol Thank you SO MUCH

[@Αφροδιτη-ψ9ο]

Wanna ask you a few things since you said you never danced and I'm on the same boat. When it comes to hip isolations what did you found more difficult ? Tho I understand the moves and can make them I find difficult to keep up with them for more than 5 secs . I don't know if that makes sense but after a few seconds that I'm doing them pretty well it's like my body erases these moves from it's memory and starts dancing like I'm having spasms. Plus after a point my hips are getting tired. Of course free styling with them or combine them with other moves is not on the table yet.

[@Dazychain]

@@Αφροδιτη-ψ9ο You just gotta keep doing them. Your body forgets because it doesn't come to you naturally yet. It's also a work out so of course it's going to be hard to do it for too long when you're still starting. Just keep at it and eventually you'll just want to do it when you hear a good beat.

[@yafiancee1464]

The side view is helpful. Thank you for your videos!

[@pinkitydinkity6550]

Thankuu, I’ve been dancing for years but I usually dance boy dance where the hips are not very used. I’m a girl but my shoulder is bigger than my hips and much more isolated but I’m now struggling with my hips.

[@ernejimenez6825]

Tysm i wanna dance because alot of my family knows how and learned them selves, this tutorial was very helpful but the only hard time im having with it is remembering steps and the left to right movement

[@shineeshome]

If you relax and bend your knees a bit you'll be just fine. You can easily tell if you're tight, if you are, don't keep attempting it while tight or else your body will learn it wrong. Relax first and then attempt

[@mimiulrich9981]

It is very good cause I never did it before. Thank you

[@zatzilshadrack9835]

I got very lucky when I found your channel, I totally love your classes.😘😘

[@GetDance]

I'm so glad! Welcome 😊

[@childofthemighty1341]

You make it look so easy. Definately trying this.

[@sabinelloyd8532]

I am not a dancer but an aging equestrian with stiff hips. I think this will become part of my pre ride warmup.

[@MrSinghKhanna]

She's got some serious skills

[@onyxxdrako4648]

I like how im learning so many interests in such a short amount of time!!!!

[@hippygypsy777]

We call this the diamond in belly dance

[@BhawanaJangid]

Thanks mam for sharing this video with us 💓 Love from india 💓

[@GetDance]

My pleasure 😊

[@AsteroidB6120]

Hi great tutorial. Just one question, do you keep you knees bent the whole time or do you straighten and bend repeatedly?

[@GetDance]

I keep them bent 😊

[@FarrinaJika]

The minute you did the isolation hip, i had a flashback of a certain reggae dancehall butterfly tutorial. It was you! Glad to have found this channel, keep up the good work!

[@GetDance]

Thank you! I love the Butterfly move 😀

[@cheryldahl9192]

I tried it a few years ago but experienced torturous pain so I stopped. I really want to try again, but I'm scared 😵‍💫 It looks so fun.

[@mohamedorayith4626]

While contracting your abs or keeping the abs relaxed? Also, do you focus on relaxing your lower back or tightening it?

[@xuanhiepnghiem4048]

Mohamed Orayith first, I did try but my hip and abs too stiff, so when I shake, they move together and it took much calories. It must take a while to seperate the move. No pain no gain

[@GetDance]

I keep everything else neutral and relaxed, if you tense then the hips wont be moving as easily 👍

[@mohamedorayith4626]

Xuan Hiep Nghiem yeah yeah true! Keep it relaxed

[@mohamedorayith4626]

Get Dance sure! Thank you very much

[@smellydonut5088]

TYSM! My hips are stiff as hell and this video really helped!

[@Slyyvie]

such a great teacher

[@GetDance]

Thank you 🙂Feel free to let me know what else you'd like to see on my channel

[@annlim977]

Thank you! Love it! I will start doing all these exercises daily.

[@GetDance]

I really really recommend 😊👍

[@Boddissatva]

Great love this. Will practice this

[@nettierg]

So helpful, thank-you. I was looking for something like this and could only find videos for injuries. Yay!

[@mohamedorayith4626]

Could this be a good starting point for complete beginners or is there other tips and videos I can watch before this ?? Thank youuu🙌🏼

[@GetDance]

I think for the hips its a good starter 👍😊

[@mohamedorayith4626]

Get Dance appreciate it

[@ixybrandedarkoya9227]

@@GetDance some of these dance are Caribbean and African culture, they have a name plz

[@machin8593]

Great tutorial! Thanks for sharing

[@franzabananza]

That’s so cool I was doing these and just made it up. It’s good to know I’m not the only one. And I even learned something too

[@lorimazzola6872]

Thank you so much, and especially mirrored video, love your style and you share in way that True no prior lessons person can follow easily. Subscribed & practicing ❤

[@lauraluey]

30 years old, and I'm finally learning to dance with my hips

[@lauraluey]

This video is brilliant, so beautifully explained ❤

[@shelleypillay3139]

Awesome monika you move so well I wis I could do what u do. I have lower back problems. Thanks

[@GetDance]

Thank you!! I have lower back problems too 😌

[@ASMRyouVEGANyet]

Low back problems usually come from tight hips and hamstring. Try doing yoga moves like triangle pose and sacral chakra yoga. It opens the hips. It seriously helped me so much!

[@minimadison765]

Can you do a slow step by step tutorial to the Tyla pop like this dance?

[@anngibb]

I was waiting for thiss! Thanks Monika

[@GetDance]

👍😊

[@naggarothmane1800]

thank you so mucch.. I have been improving thank to you ..

[@derrrick7759]

Love your videos! You break down the moves well, and fun too. Thank you! 😊

[@imjustasconfusedasyou]

i love dancing so much always wanted to do it! i would love to learn now but im too old (and now um just so bad at dancing lmao)

[@GetDance]

it's never too late! My oldest student is 92 😀

[@vanessarodriguez5853]

The 25 dislikes are from people who CAN'T do it. Thanks so much it helped me!! ❤❤❤

[@GetDance]

super glad to hear that Vanessa 😀

[@wendyhannan2454]

I agree, it’s their loss 😉

[@colestamper2756]

I love this dance move.

[@juliuscezardelara_o.o]

This Help me A lot!! Thank you❤

[@juliasikora1293]

Thank you so much. A lot of "learn to dance" videos are so intimidating. These are really approachable & help a lot :)

[@GetDance]

Dzieki 🥰

[@nikigracevlogs]

My kind of move!! Yaaaas 😍💃🏾💯

[@GetDance]

I love isolations too! Clearly 😂😊

[@NaturesInfiniteWELLth-fo6rs]

Hip movement has always come natural to me and can still shake it at 60, though I’m not interested in some of these moves, lol. 💃🏼

[@fsirlancelot4337]

Hi there and thank you so so much for your excellent videos. A question please, do you watch people dance when they sign up with you or just do the moves like we are watching a video like this. Thank you.

[@GetDance]

Both 😊 you can choose if you want me to give you feedback on the moves you are learning

[@fsirlancelot4337]

@@GetDance Thank you... I shall first learn from your videos and when I am confident enough, will enrol with you. I have to say that I have had excruciating lower back pain that extends into my legs and your hip isolation and hip moves have helped me tremendously. So anyone else with lower back pain, these tutorials are for you! Thank you so so much.

[@BowenLeigh]

You look so easy to move your hip so well

[@tierrashavonn]

Very very helpful

[@schoolgyaru]

*How to isolate your hips* Step 1: be hispanic, carribean, or brazilian

[@isabeatriz968]

KAJSKASSK lol

[@zain1423]

Or african

[@user-s3ts8my2x]

Arab

[@MusicChanneI1738]

or Polynesian because them cultural dances require hella hip movement😩

[@jaidynromero2285]

Im brazilian and im so stiff🤣🤣

[@Kat_the_Mad]

PERFECT lesson! thank you so much. maybe i can finally (!) learn how to twerk to win my long term bet 🤌🏼

[@moon173134]

Thanks with love from Vietnam.

[@LeviAckerman-hx7ql]

can you make a chest isolation? especially chest popin your tutorial realy helpful for dancing in party awesome 👍

[@allaboutbts2013]

Your really good 😄 I wish that I found you on the first place.

[@freedaharragin5283]

Love it plz teach me more hip roles am a learner first time

[@JaredJacobsonLaw]

Trying to learn TikTok dances and this is FKING GREAT!!!! Looked for so many, found your Next One but started with this 👏👏👏👏👏👏👏 u gna be my tutorials thank u thank u thank u 🙏🙏🙏🔥🔥🔥💣💣💣👍👍👍

[@iy3384]

this was AMAZING!!

[@chukwuemekachimamanda8451]

Not me smiling as I saw my hips moving with yours😅😀

[@naziko1742]

thanks for a lovely video! when i bend my knees they are hurting like ive never do wall sits😂but i do. is it normal to hurt?

[@GetDance]

Don’t think so. Just bend a little bit, not too much 👍

[@arezmohi5377]

So smooth!

[@GetDance]

thanks!

[@honeygoober]

Holy shit these actually work 😃😃 maybe dancing ain't that bad

[@villagevanta3746]

nice to see you for dance

[@GetDance]

Thank you

[@fernandoathula]

Excellent!!!

[@hamidahbell3006]

Love it.help with my hula

[@fairnxezgt99airbornejackei48]

I'm in love with shakira I really needed this thank you . Me: A 14 year old kid

[@ravipratap6504]

You are really a good one

[@GetDance]

thank you 🙂

[@joycedantas2269]

AAAA, i've learned it Thank u!

[@GetDance]

that's great! 👏

[@charleewayman3831]

Thank you so much!😃

[@neisham7478]

you are lovely and kind

[@azimabaipaezu9954]

I love the dance moves it's just like since I'm chubby and have no hips it looks awful on me

[@bambieonamor4449]

Thanks so much for this

[@ajempire3728]

Difficult for me to start from forward them right

[@BR-vj4pc]

My teacher: Dance freestyle! My crush: doesn’t know what to do but ultimately she does 3:02

[@dorthywilliam920]

Its awesome

[@HimanshuVasava]

Beautiful

[@Mika_N_DJTonyTorres]

I love your accent very nice ...

[@obrienbreechborreta2408]

love this

[@delshaygraham8829]

You are facinating! +vvvvV PhoenixKing 🔥

[@celli3000]

Are your hips supposed to hurt after this? It feels almost like I stretched them, does that mean I'm doing it right?

[@asylqazaq1218]

Super👌

[@MomsBallinOnABudget]

Love this :)!

[@GetDance]

Thank you!!

[@mareksek9568]

useful for guys even!

[@samsung-yw7ii]

I love how slim and in shape you are😊👍👌

[@garybrown9719]

Will this fix my tight calfs and back

[@gregwatters1754]

she's a hella of a teacher.. I'm just broken when it comes to dancing..I need 1 on 1 ... I can't visualize well what she is doing and how to duplicate it..

[@GetDance]

If you're interested in getting my help I would consider applying to my online program here: www.getdanceonline.com/ hope we can chat!

[@Jessica-md4hb]

Amazing

[@Commedesgangstas]

I just wanna be as good as haechan

[@shaneangelamamar4426]

omg hi nctzen!

[@iiizzzy6410]

Same!!

[@iiizzzy6410]

@@shaneangelamamar4426 hiii

[@rahulbenny7986]

Instructions unclear. Now I'm in a wheelchair.

[@someclown2309]

I’m just trying to learn Ateez Answer-