Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG)

[@jennw1162]

My hips literally need these...🙏 TY!

[@JourneytoMobility]

Hahhaa, TBH I'm going to do these tight .. again 😂

[@brokectdad]

Day 2 done, thank you! I've noticed that one side of my body is more flexible than the other. I'm hoping to regain some symmetry by the end of the month. Thanks again for this awesome channel and challenge!

[@JourneytoMobility]

✅ yay done!!!!! Thanks for stretching today :) absolutely, it’s normal to have a good side a bad side for some of the stretches~ just give your less flexible side more care by holding just a little longer, breathing more deeply etc! Happy to hear that these are helping you! 😄

[@bogdanlungu3970]

Life changing stretch!

[@TheCurvyCuban]

Omg I need these in my life! I recently began working out a lot and being 39, a lot has been cracking and popping and my flexibility isn’t what it used to be. I will definitely be trying these.

[@JourneytoMobility]

❤️it's never late to start working on our bodies~ I truly believe in this because I'm way more flexible now than I was 2 years ago or even as a child.. you'd be surprised with what your body CAN do! Aww I'm glad, hope these videos are helpful for you when you need them 🤗

[@giulianavargas6047]

This before or after workout? Hehe

[@asas-vj5wh]

​@@JourneytoMobility Everybody's voice is important, free Palestine from the terrorisst occupiier israel, to israel supporters :There was no hamaaas 75 years ago, and 15000 Palestinans were kiiiled and 700000 Palestinan were displaceddd by israel. Israel started an offensive war by occupyingg Palestine 75 years ago. And for 75 years israel keep on expanding more, destroying more families and homes, and oppress the Palestinians, imprison them for trivial reasons, now if you were a Palestinan what would you do, would you love israel or resist, and i guess you know the difference between the offensive war and the defensive one. Zionism doesn't relate to Jewish. Zionism is terrorismm. In your pov, anybody who become Jewish should go to Palestine and kick a Palestinan family out of their home and take it beacuse he became jewish ? Or should all Christians go and live in betlahm ? And all muslims should go and live in saudi arabia ? And if you don't know those Palestinans who live in Palestine were jews and when jesus came som of them became Christians, and when islam came some of them became muslims, and they were all living together before 1900. Do you support israel in Occupyinng Palestine for 75 year ? Oppressing Palestinians for 75 years ? Imprisoninng Palestine children for indefinite time for trivial reasons ? Starting offensive war on Palestine by occupyingg it before there was haamas ? And if you would think that u are funny and say what is Palestine and there was no such country, well there was Palestine under british mandate as most of countries at this time which were under british or french mandate, there was Palestine with its currency, citzens and their id, with its borders, with its capitall Jérusalem, Palestine that before 1900 their citzens were living together as muslims, Christians and jews, Palestine that welcomed jews refugees who came from europe, those refugees who purchased properties in Palestine that didn't exceed 6 %in 1946,and btw foriegners purchasing properties is legal in all countries but that doesn't mean that they can occupppy it and ethnicaally cleanse it of its citzens. Or maybe kkilling more than 15000 Palestinan in 1947and 1948 ? Or maybe displacing 700000 Palestinans in 1948 before haamaas was even founded and destroying their villages and homes ? The famous park in tel aviv, on what was it constructed ? Or maybe bombinng gaza and killlinng Palestinans in 2021,and in the beginning of 2023 more tha 220 Palestinan were kkilled in gaza, Jérusalem and west bank before 7 octoberrr? Or maybe kkiling and still kkilling Palestinans since 7 oct by bommbing them, aka by burrning them alive,bec this is what a bommb does it burrns the boody alive ? Or maybe by calling Palestinans less important than animals ? Or maybe by dropping an imagination of a developped city built after gaza is completely destroyeed ? Or maybe kkiling more than 30000 Palestinan that aren't hamass members including more rhan 11000 baby ? If you were Palestinan, would you love israel ? You if you live now in israel then know that the home you are living in now is the same home that a family was kicked out off, or maybe was kkilled in ? When you are enjoying electricity and water now that Palestinans now can't find neither electricity nor water, remember that the patients are doing surgeries with no anesthetic, remeber that Palestinan women are delievering babies in caeserean section with no anesthetic ? Remember that they are cold now in this cold weather and rains. There must be ceasifirre now !! You make yourself believe that you aren't wrong, and that israel is the victim, and this is just denial, you can't endur that guilty feeling so you are in denial.. So what is your fault, your fault is that you are leading yourself to helll, because even if you enjoy a happy, safe, powerful life for 100 years, you will diie and thesee crimmes you are committing or supporting won't get you anywhere but helll. Is the baby or innocent beiing bommbed is the same as israel who is bommbing him, will they be both in heaven. You aren't God’s chosen people or even Jewish, you are committing crimes and put it under the name of religion, the sicth commandant of the 10 commandants, don't kkill, and the eigth don't still, exodus 20-15. In every religion there is a religios and a terrorisst committting horrific crimes and put it under the name of religion. Israel the terroorist Zionist doesn't relate to Jewish. Zionism doesn't relate to Jewish. Zionism is terrorismm. God's chosen people don't do that, only pharoah, hitler and satan would be happy with what israel has done and still doing, they will have a company of israel and its supporters in hell. You can see the smile on Palestinians (that didn't kkill or stole a home) when they diee or lose everything, they are patient beacause they know where they are going, this mortal world God descended Adam on it as a punishiment, then you can imagine how beautiful heaven will be. Don't be Adam's son who kiilled his brother, don't be pharoah, don't follow satan. You still have the chance to decide where you want to be in hell or in heaven

[@veliarivera9256]

Great exercises. Thx

[@JourneytoMobility]

HAPPY DAY 2 or WEEK 2! 🔥💓- You've made it.. THAT IS AMAZING - Be proud of yourself!! Concur this challenge one day at a time even💕 if you don't have specific "goals" in mind yet. *TIPS FOR THIS WEEK - Notice & Celebrate your Small Wins!! 🎉🎉 Focus on breathing, this is super important for stretching because it tells our bodies and minds to relax which allows our muscles to lengthen. A big part of stretching is IN THE MIND. When we think we can't do the stretches or that we're not flexible, it's our brain trying to protect us. Slowing down our breathing helps to tell our brains it OKAY to move.* As always, happy to hear from you in the comments below! Let me know if you've learned anything / how the challenge is going for you 💛💛

[@aznphish7450]

I'm a couple years late to your 30 day challenge, but two days in and I'm really appreciative of these movements before bed and after I wake up. Thank you!

[@mizdottie8048]

I've been so frustrated with videos that claim to be for beginners, gentle, easy, etc. that are anything but those things. Maybe easy for someone who is already strong and flexible, but not for a true beginner who is out of shape, dealing with disease processes or recovering from an injury, etc. I was able to do all of these stretches! I appreciate that there's not a lot of moving around or weight bearing maneuvers as that type of routine isn't accessible to me right now. I subscribed and will be checking out all your videos. Thank you!

[@GhossstWriter]

Exactly what I was looking for! Thank you for creating this!

[@JourneytoMobility]

🙏🙏 yess!! I’m so glad, thank you for stretching!

[@vihwr_2934]

The internal external rotations in this routine are so good... 💪

[@JourneytoMobility]

right! I was trying to incorporate more of these :) thanks for noticing!

[@leileil3797]

The reclined angle bound pose is my favorite

[@phanluu1424]

So helpful ! Great !😄😃😍

[@JourneytoMobility]

Thanks!! These should be easier than the other hip video that you like, More relaxing :)

[@jaimefok]

I love these! Mobility is so important

[@JourneytoMobility]

Thanks Jaime!! ❤️😊

[@annieminami9252]

On day 2, these routines are great! Thank you so much for posting! I'm really enjoying doing this before bed. Off to a retreat in Sri Lanka in a month and your stretches are helping me prepare. Thank you!!

[@ReboundLeader]

ayyy nice

[@JourneytoMobility]

🙏🙏🙏❤️Thanks ayo!!!

[@ReboundLeader]

@@JourneytoMobility lol who's ayo

[@JourneytoMobility]

@@ReboundLeader lolol okok

[@austinwu8637]

Great stretches! Very relaxing :) thanks for posting!

[@JourneytoMobility]

Thanks!! :D yea these are great for a relaxing evening stretch~~ 😊

[@nancytapajna5045]

Loved it! I really like how slowly you go and explain the movements so that I don’t have to always be looking at my screen. I would love longer videos like these that focus on a couple of target areas at once (ie:hips and hamstrings, or hip flexors and quads) Thank you!

[@JourneytoMobility]

Thank you Nancy 💕 that’s a great idea! :) I’m looking at my videos now and realizing that I only have longer videos for beginner flexibility series!

[@AdrienneJustineXO]

You have such a calming voice. I've enjoyed incorporating this into my morning routine.

[@JourneytoMobility]

Thank you Adrienne!! 🤗 Happy to hear that these have helped you in the morning 💕

[@emilyashby5841]

I’ve been struggling to find stretches that hit the spots I need, but are also bearable. Some of these definitely challenged me as a beginner, but I can’t wait to do these nightly and see the improvement!

[@MarianaGarcicrespo]

Lovely, thank you❤

[@leileil3797]

thank you so much. my body has been stagnant for a long time and these stretches felt so good

[@Ciscothetraveler]

Thank you lovely 🙏 helped a lot im grateful

[@phanluu1424]

Nice ! Love your bonus video.😃😄

[@JourneytoMobility]

Thanks so much!! 💕💕💕

[@smo1062]

Also great. Thank you for these Elaine. I am having real problems with my hips. These are great. 😀😀😀

[@JourneytoMobility]

You’re welcome!! Keep it up, hips definitely need that extra love and care. We use it all the time! ☺️

[@paolaxxlove]

I have the worlds tightest hips so this is super helpful! Thanks for sharing!! 💛

[@JourneytoMobility]

hahahha yea our hip muscles get so tight sometimes, from all the sitting~ Thanks so much Paola!! ❤️

[@madelinemicheaux1551]

That was great! I can't wait for the rest of the 30 day course

[@JourneytoMobility]

Love it!! Rooting for you Madeline! ☺️☺️

[@beckster778]

I‘ve had problems with my hips for basically my entire life. But to be honest, I was never really interested in investing in my (hip) mobility. And now here I am, not being abled to do some of your *beginner* stretches at the age of 19 lol But I‘ll try to keep doing this routine to maintain my over all health as I get older. Thank you! :)

[@mr.pinkmrs.blue-healthylif7519]

I'm used to workout without stretches, and it made my workouts harder. Then I decided to look for stretches, and came across the best one, which is yours! Thank you so much, here to show my support through and through 😄

[@JourneytoMobility]

I know what you mean!! Stretching is soo important 💕Thank you so much!!! I appreciate it 🥰Hope these routines help you to stretch more and workout better :) !

[@charlesgrinnell8398]

I've been doing this on my smart TV!

[@poetrybysuhashani__]

great introductory to stretches! ✨

[@JourneytoMobility]

Thanks so much girl ❤️❤️❤️ That's the goal!!

[@yehezkiel094]

Hip mobility routine.. Love it❤🤩 Thanks for sharing my friend👏😘

[@JourneytoMobility]

Thanks so much!! ❤️😊

[@stephaniequezada5470]

Thank you for this! I just discovered you on Pintrest. My hips are super tight, and bursitis is not helping... I've been trying to stretch but using the same ol yoga DVD over and over, kinda boring. I'm looking forward to this challenge as I need to lose weight as well as increase flexibility. My tummy chub prevents me from grabbing hold of my feet right now but I'm inspired for the day when I can!

[@Piano.Musikk]

Beautiful routine my friend

[@JourneytoMobility]

Thank you! 🙏

[@jmzeitlin]

This hip mobility stretch video was amazing! It felt so good and relaxing. This might be my new favorite stretch series. Thank you for this.

[@JourneytoMobility]

That’s so sweet thanks Jennifer!! Keep it up ☺️

[@Skyfox94]

I've been looking into learning how to properly stretch my hips for a few weeks now, and even the basic stretches I've found so far helped quite a bit - but this video, damn. Thank you very much for uploading. It's not even about being stretchy but the freedom of movement that comes along with it. I'm looking forward to incorporating these stretches in my daily routine of "stretching whenever I feel like I've been sitting in front of a screen for long enough." As shit as the whole stay at home thing has been, I'm not looking forward to working at an office anymore. Mainly because it'd be totally weird if i stood up for a break to do some stretches in the middle of the day.

[@JourneytoMobility]

Thank you for your comment!!! I appreciate it! I'm so happy to hear that this video helped you out. 100000% agree, by sitting... we lose gradually lose this freedom of movement, by stretching we can gain it back and more!! Haha definitely - I used to be the weird one stretching at the office, my coworkers would join me (realizing how stiff they were) and their encouragement was part of the reason I started this channel :). This seems like the perfect time for you to build a regular stretching routine 🤗!

[@YoursTruLEEy]

Thanks for sharing an easy to follow hip stretch routine. I will try to incorporate this with my current workout. ❤

[@JourneytoMobility]

Yayy thank you girl! Hope you enjoy them :) 💕

[@saracox7353]

This is an amazing video I will be incorporating this into my weekly collection. ❤ Thank you

[@callarati]

This was so good! Thank you!

[@vaniecegause]

Yees girl this looks amazing , love it ty for sharing girl :) ❤️🤗

[@JourneytoMobility]

Thanks love!! 🙏😊

[@trainwithkayla]

I find stretching so hard! I'm 100% going to try this out asap thank you!

[@JourneytoMobility]

I was like that too ahaha, yaaay girl let me know how you like it ❤️😊 thanks!!

[@dasultanz]

thank you so much, these are great!! eager to check out your other videos. You‘re very nice. Insta-subbed 😊

[@JourneytoMobility]

Yayyy!!! Yes give the other videos a try and let me know if they help you or if there's any videos you'd like to see in the future 😊Thank you for the support! 💕

[@russelesmail]

these were great. is this emphasis always to keep pelvis points down?

[@JourneytoMobility]

Thanks for stretching along Russell!! Yes, keeping the pelvis down, or aligned (one hip tends to lift up and we don't want that) 🤗

[@MeganAnneFitness]

New sub here! I love this follow along hip stretching! 🙌 thank you for sharing 🙏

[@JourneytoMobility]

Thanks so much!!! 😊💕I appreciate the support!

[@stargem7072]

Loved this!

[@JourneytoMobility]

Thanks for stretching :)!!!

[@ShanaLeigh]

Great hip opening stretches! I need to incorporate more of these into my daily yoga.

[@JourneytoMobility]

Thanks Shana!!! these will absolutely help when paired with yoga ❤️😊😊

[@honey_lion]

Amazing video! My hips have been so tight, this helped so much

[@JourneytoMobility]

Wonderful, glad that these were helpful! 💕Thanks for stretching 😄😄!

[@leolvcat123qw]

Thank you for this!!

[@1218nana1218]

Day 2 done! this felt really nice thank you

[@CandidlySharonH]

Great moves lovely..Will have to try these 💥💕Great vid

[@JourneytoMobility]

Thanks Sharyn!!! ❤️❤️💪Yes give them a try! your hips will thank you~

[@dyta-maria]

This is amazing!! Exactly what I needed 💪🏽💪🏽

[@JourneytoMobility]

Thank youu! ❤️😊

[@MRGAUNTLET8891]

Splendidly delightful video upload, good work 🔥 🔥 👍🏆✅ You have my support, enjoy your day

[@jennw1162]

Day 2!!! 🙌

[@JourneytoMobility]

Yayyy thanks for letting me know you’re here haha 🥰❤️

[@AmariiDavu]

Definitely needed this! Thank you!

[@galemonifahmusic]

this is awesome, thank you

[@JourneytoMobility]

Thanks for stretching Gale! ☺️

[@assianeu197]

You are amazing lil fairy, thank you

[@JourneytoMobility]

Hehe thanks so much Assia!!!

[@valenalova]

You’re so sweet! 💜 and I love this routine, thanks for sharing 🥰

[@JourneytoMobility]

Aww thank you!! 💕💕 I appreciate it! 😊

[@Miniatureholic]

Wow 😳 i just try these stretch, so good but im not tht flexable, so need more time to do😍 thanks for sharing again

[@JourneytoMobility]

❤️❤️Awww! Yes it takes practice sometimes esp if you don't stretch often! these should be doable though 😊thanks for stretching girl!!!

[@jennifertambara1088]

Love your stretches. Hard though bc I am 66yrs right!

[@GraceTealeYoga]

Nice hip mobility routine Elaine 💛 Plenty of room for some plants in the background 😉

[@JourneytoMobility]

Hehe thanks Grace! One day! There's not much natural light here 😂❤️ Your plants are GOALS!

[@shivalisharma9889]

Thankyou ❤❤

[@JourneytoMobility]

Thanks for stretching 🥰!!

[@myjourneytree8226]

This is such a relaxing video! Also, I needed this. I have problems with inflamation in my hips. I will be using this!

[@JourneytoMobility]

Thanks girl! Oh no, hope that doesn't cause you too much pain. Glad that these are helpful to you 💕

[@xLadyRaine]

day 2 down :D feels great after sitting all day at work

[@JourneytoMobility]

👏👏Yayy Great!!! Yea hips feel the best after sitting :) Keep it up!

[@khesiwemoyo8522]

Lov doing this

[@areuman8470]

Started my day with this video! So good! Thank you so much making this challenge :D why did you add Day counter in thumbnail or title? (Just curious) 👻

[@JourneytoMobility]

Yayyy stretching with Areummm, I'm so happy 😊😊Thank you!!! Do you mean adding "Day 2" on the thumbnail?? The videos repeat each week so hard to label them!

[@WENNTERTAINMENT]

That was amazing thank you

[@nicoleraglan]

These are amazing! My hips feel so good after this 🙏🏾🌱 thank youuuu

[@JourneytoMobility]

❤️😊 Thanks for stretching and your support!!!!

[@MoniqueBushee]

My hips always get tight!! Thank you for this!

[@JourneytoMobility]

Aww you're welcome! Thanks for stretching 😊💕

[@mkeditz5206]

Nice video loved it my dear friend

[@JourneytoMobility]

Thanks so much!

[@miaswain3830]

THANK YOU

[@jluvzcatz]

Hi! Would this help with inner hip pain??

[@tammysalamone-thepinksurvivor]

This was so awesome!!! I loved it!! I’m very tight on my hips and this was perfect!!! I just subscribed and can’t wait for more like this 👏💯♥️😊

[@JourneytoMobility]

Thanks so much Tammy!!! Excited to see more of your videos as well 😍😍❤️

[@movieboy378]

Awesome..

[@JourneytoMobility]

Thanks for stretching!!

[@FunnySeaplane-wf9uu]

yes this video is ❤

[@gm-school4585]

Hi, i have an issue with my hip joints facing Avascular necrosis of hip joints stage 3+ , hip arthritis there is no movement in my legs for streching and cross leg. Can these exercises will help to avoid hip replacement surgery can you please suggest.

[@PierooriginalItaly]

Very nice 😊 like for you my friend 👍

[@JourneytoMobility]

Thank you! Cheers!! 😊

[@jaylajasmine]

Love this!

[@JourneytoMobility]

Thanks so much Jayla!! 😊❤️

[@yellowhappiness6045]

Day 2!

[@JourneytoMobility]

Yay 👏👏👏 thanks for leaving a comment! 🥰

[@melindamugrage3007]

I did day 1 yesterday and 2nd day today

[@tinaonga516]

Love your videos, only thing I suggest maybe a little louder when you speak...as I tried to follow your voice to do the stretches. Thanks 🙂

[@JourneytoMobility]

Ahhh Thank you for the feedback Tina and stretching along 🙂💓💓I'm always looking for ways to improve the videos, so I appreciate this a lot!! I will make the audio louder for future videos!

[@maryamlove]

thank you

[@gabriel6743]

Very beautiful 😁

[@JourneytoMobility]

Thank you!

[@pyperkitchin3872]

Can this help with getting you splits

[@claireyoung2529]

I'm still in!

[@JourneytoMobility]

Awww I love this!! 💖A tip this week - try to be just little more mindful of using your breathing to relax into the stretches, pay attention to form and noticing the things your body likes/needs work on! Little wins go a long way 🙌you're doing Amazingggg, Keep it up! 🤗

[@claireyoung2529]

@@JourneytoMobility Thank you for the advice. I’ll try to concentrate on this! 😀

[@java6727]

sure hope this gets easier with repetition... happy baby = not so happy.

[@najiyahali7116]

One week left !

[@JourneytoMobility]

Woooo Amazing 👏👏👏!!! Last week and going strong! Would love to know - what is your favourite stretching video so far? 🤗

[@najiyahali7116]

@@JourneytoMobility defintily evening stretches. I get off work at midnight and it feels amazing after sitting all day

[@madalinabutnariu7297]

day two yay I noticed that my right side of my WHOLE body has more mobility than my left one. weird!

[@JourneytoMobility]

Haha our bodies are weird that way 😝. Hope you’re still going strong with the challenge Madalina!!!

[@jakemoon9900]

ouch. But thank you, that helped.

[@JourneytoMobility]

🙌one step at a time!! Thanks for stretching, Jake!

[@Welzi1234567890]

Nice follow-along, but the glitch at 0:52 gave me the creeps 😅

[@liz6245]

Who is here on day 2? ✨

[@JourneytoMobility]

cheering you on! 😊😊

[@DTCHANNEL8590]

The video is very good, complementary and interesting. same like share sub ...!!! Like 29

[@JourneytoMobility]

Thanks

[@wealthyandhealthy888]

Theres an orb bounces right past you at 54 to 59 sec's

[@masbeny]

Hello .....

[@JourneytoMobility]

Hi!!

[@sipayunghappy]

Wanna try when together with you

[@BroncosSUCK1980]

I only see like 11 days for the 30 day how do i find the rest

[@daniellaarboleda4874]

Thank you so much for this!

[@JourneytoMobility]

you’re very welcome Daniella!! ☺️ happy stretching!

[@Ciscothetraveler]

Thank you lovely 🙏 helped a lot im grateful